1. DL manuals
  2. LA Fitness
  3. Elliptical Trainer
  4. 15 Neon II
  5. Owner's Manual

LA Fitness 15 Neon II Owner's Manual

Summary of 15 Neon II

  • Page 1

    Owner’s manual warning exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. ...

  • Page 2

    1 hareware indetification chart this chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. Notice: the length ...

  • Page 3

    2 assembly instructions please all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before b...

  • Page 4

    3 assembly instructions step 3 connect the lower connection wire(36) to upper connection wire(37). Insert the uppright(4) into the main frame(1) and secure with socket head bolts(m8x25mm)(72), socekt head bolts(m8x50mm)(74), and lock washers(m8)(90). Step 4 connect the left and right pedal rams(12, ...

  • Page 5

    4 assembly instructions step 6 slide the stationary handlebar sleeve (45) onto the stationary handlebar(7). Connect the pulse sensor wires(40) to the pulse wire(39). Insert the statinary handlebar(7) onto the upright(4) and secure with socket head bolts(m8x35mm)(73) and nylock nuts(m8)(87). Slice th...

  • Page 6

    5 assembly instructions l r step 8 there is a “l” decal on the left handlebar(8), and a “r” decal on the right handlebar(9). Slide the handlebar sleeve(47) onto the right handlebar(9). Insert the right handlebar(9) onto the right pivoting arm(11) and secure with round head bolts(m6x35mm)(69) and nyl...

  • Page 7

    6 set up instructions place the ellipical in the area where it will be used. The max. Operation dimensions of elliptical are approximately 58 1/4” long x 24 3/4” wide x 61 tall. (these dimensions may very up to one inch.) an area 4 feet wide x 7 feet long is required for safe operation of the ellipt...

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    7 “ c onsole i nstructions ” p rogram l ist p1 manual program p2 rolling program p3 valley program p4 fat burn program p5 ramp program p6 fitness test program p7 random program p8 body fat program p9 target h.R. Program p10 60% h.R.C. Program p11 75% h.R.C. Program p12 85% h.R.C. Program p13 user 1 ...

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    8 “ c onsole i nstructions – c onsole b uttons ” c onsole b uttons a. Press start/ pause to begin your exercise b. Press start /pause again to stop and pause all functions during your exercise program. All the date on the display will then freeze. C. Press start/ pause again to resume the program an...

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    9 “ c onsole i nstructions – c onsole b uttons ” during workout (after pressing start/ pause ), the user could press mode to select speed, distance and calories, or rpm, odo (odometer) and watt rpm, odo, watt will show at the same time speed, distance, cal. Will show at the same time distance and od...

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    10 “ c onsole i nstructions ” – c onsole f unctions ” c onsole f unctions program: the console comes with 16 preset programs displays programs for selection during setup, from p1 ~ p16 displays the selected program during exercise level: displays torque/resistance level of the current program, from ...

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    11 “ c onsole i nstructions ” – c onsole f unctions ” calories: count up: if target calories were not selected, this measures total calories your body burned during exercise count down: if you have set the preference value of calories, the console will count down from that selected target calories d...

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    12 “ c onsole i nstructions – m anual p rogram (p1) ” “ 1 ” prior information: press any button on the console or begin pedaling to turn on the console a. Make sure that the power cord is properly plugged into the socket. B. The console would automatically shut off after 4 minutes of inactivity c. P...

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    13 “ c onsole i nstructions – m anual p rogram (p1) ” “ b. Set the desired time or desired distance to avoid the user to select time and distance in the same program to confuse the user couldn’t distinguish which one (time or distance) as the first priority. User could only select time or distance i...

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    14 “ c onsole i nstructions – m anual p rogram (p1) ” “ c. Set the desired calories and your age ” 1. Enter button and then up or down button: a. Press enter button to confirm time or distance value and enter the mode to set the calories b. Use up or down buttons to set the desired calories (10 to 9...

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    15 “ c onsole i nstructions – m anual p rogram (p1) ” “ f. During workout, the torque/tension level is easily changed at any time ” up or down button: you can change the torque/tension level (from 1 to 16 levels) at any time during workout by pressing up or down button g. During workout, always noti...

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    16 “ c onsole i nstructions – p rogram (p2 ~ p7) ” “ 1 ” prior information: press any button on the console or begin pedaling to turn on the console a. Make sure that the power cord is properly plugged into the socket b. The console would automatically shut off after 4 minutes of inactivity c. Press...

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    17 “ c onsole i nstructions – p rogram (p2 ~ p7) ” “ 3 ” normal way to operate program (p2~p7) “ a. “ enter manual program (p2~p7) ” a. Start /pause button: if you have selected other program (p1 or p8 ~ p16), pressing start /pause button to pause the current program b. Up or down button: press up o...

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    18 “ c onsole i nstructions – p rogram (p2 ~ p7) ” “ c. Set the desired calories and your age ” 1. Enter button and then up or down button: a. Press enter button to confirm the time or distance value and enter the mode to set the calories b. Use up or down buttons to set the desired calories (10 to ...

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    19 “ c onsole i nstructions – p rogram (p2 ~ p7) ” “ f. During workout, the torque/tension level is easily changed at any time ” up or down button: you can change the torque/tension level (from 1 to 16 levels) at any time during workout by pressing up or down button g. During workout, always notice ...

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    20 “ c onsole i nstructions – b ody f at p rogram (p8) ” “ 1 ” prior information: press any button on the console or begin pedaling to turn on the console a. Make sure that the power cord is properly plugged into the socket. B. The console would automatically shut off after 4 minutes of inactivity c...

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    21 “ c onsole i nstructions – b ody f at p rogram (p8) ” “ b. Set the personal info. ( gender, height and age ) ” 1. Up or down button: after pressing the enter button, the gender function mode will appear with the display flashing “ ”. Use up or down buttons to set your gender 2. Enter button and t...

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    22 “ c onsole i nstructions – b ody f at p rogram (p8) ” “ d. The body fat result information ” 1. Bmi (body mass index): body mass index is a height / weight formula used by health and weight professionals around the world to asses a person’s body weight, measuring the level of body fatness in an i...

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    23 “ c onsole i nstructions – b ody f at p rogram (p8) ” “ d. The body fat result information ” 4. Body type: refer to the following list to determine what your body type is: type 1 5% ~ 9% (fat %) underweight type 2 10% ~ 14% (fat %) slim class 1 type 3 15% ~ 19% (fat %) slim class 2 type 4 20% ~ 2...

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    24 “ c onsole i nstructions – h . R . C . P rogram (p9 ~ p12) ” “ 1 ” prior information: press any button on the console or begin pedaling to turn on the console a. Make sure that the power cord is properly plugged into the socket b. The console would automatically shut off after 4 minutes of inacti...

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    25 “ c onsole i nstructions – h . R . C . P rogram (p9 ~ p12) ” “ b. Set the desired time or desired distance to avoid the user to select time and distance in the same program to confuse the user couldn’t distinguish which one (time or distance) as the first priority. User could only select time or ...

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    26 “ c onsole i nstructions – h . R . C . P rogram (p9 ~ p12) ” “ d. Set the target heart rate or your age ” if you have selected program 9, select target heart rate: enter button and then up or down button: a. Press enter button to confirm the calories value and enter the mode to set the target h.R...

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    27 “ c onsole i nstructions – h . R . C . P rogram (p9 ~ p12) ” “ f. Start exercise ” start/ pause button: press start/ pause to begin exercise. “start” would then appear on the screen “ g. During workout, always monitor your current heart rate status ” note for heart rate: you must place both of yo...

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    28 “ c onsole i nstructions – u ser s etting p rogram (p13 ~ p16) ” “ 1 ” prior information: press any button on the console or begin pedaling to turn on the console a. Make sure that the power cord is properly plugged into the socket b. The console would automatically shut off after 4 minutes of in...

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    29 “ c onsole i nstructions – u ser s etting p rogram (p13 ~ p16) ” “ b. Set the desired time or desired distance to avoid the user to select time and distance in the same program to confuse the user couldn’t distinguish which one (time or distance) as the first priority. User could only select time...

  • Page 31: “

    30 “ c onsole i nstructions – u ser s etting p rogram (p13 ~ p16) ” “ d. Set the desired calories and your age ” enter button and then up or down button: a. Press enter button to confirm the calories value and enter the mode to set the age b. Use up or down buttons to set your age (10 to 99 years ol...

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    31 “ c onsole i nstructions – u ser s etting p rogram (p13 ~ p16) ” “ h. During workout, the torque/tension level is easily changed at any time ” up or down button: you can change the torque/tension level (from 1 to 16 levels) at any time during workout by pressing up or down button i. During workou...

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    32 “ c onsole t rouble s hooting g uide “ problem possible cause solution 1. Motor malfunction replace motor 2. Magnetic system malfunction or got stuck replace magnetic system/flywheel 3. Connection wires are not well-connected or broken check whether the wires are well-connected or replace the bro...

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    33 “ c onsole t rouble s hooting g uide “ problem possible cause solution verify the gap between speed sensor and the magnet is 5mm or less verify that all the wire plugs are connected firmly, correctly and are not damaged the computer isn’t receiving a signal from the speed sensor? Verify that the ...

  • Page 35

    34 conditioning guidelines how you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must slowly and increase your time on the 2 in 1 elliptical / stepper gradually: a few minutes per workout. Initially, you m...

  • Page 36

    35 warm-up and cool-down warm-up the purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include...

  • Page 37

    36 f r o n t b a c k.

  • Page 38

    37 1626 parts list no. Part name qty 1 main frame 1 2 rear stabilizer 1 3 front stabilizer 1 4 upright 1 5 left al upright 1 6 right al upright 1 7 stationary handlebar 1 8 left handlebar 1 9 right handlebar 1 10 left pivoting arm 1 11 right pivoting arm 1 12 left pedal arm 1 13 right pedal arm 1 14...

  • Page 39

    38 no. Part name qty 79 screw, round head m3x0.5x35mm 4 80 screw, round head m5x12mm 1 81 screw, round head m5x20mm 8 82 screw, round head m5x0.8x18mm 4 83 screw, flat head m5x0.8x10mm 4 84 screw, flat head m5x0.8x20mm 4 85 nylock nut m6x1 6 86 nylock nut m8x1.25x6mm thick 4 87 nylock nut m8x1.25x8m...