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  5. Owner's Manual

Landice 72070 Owner's Manual

Manual is about: Executive Trainer

Summary of 72070

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    Part number 72070 crafting the world’s finest treadmills executive trainer owner’s manual.

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    Before you start the treadmill: the red safety key must be magnetically connected to the front of the display panel. During operation, removing the safety key will cause the treadbelt to stop until it’s replaced. To start the treadmill: pressing start powers up the treadmill and all displays will li...

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    I important safety instructions [1] if you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not use this product without consulting your doctor first. [2] if you are suffering from any illness, condition, or disability which affects you...

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    Ii important safety instructions [1] an appliance should never be left unattended when plugged in. Unplug from outlet when not in use. [2] close supervision is necessary when this unit is used by or near children or disabled persons. [3] use this treadmill only for its intended use as described in t...

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    Table of contents basics introduction. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 assembly instructions. . . . . . . . . . . . . . . . . . . . . . . . . ...

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    1 introduction congratulations! You’ve made a very smart investment! Your executive trainer treadmill is a high-quality fitness tool that will give you years and years of fitness benefits. One of the great things about the executive trainer is its diversity of applications. It’s terrific for just st...

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    2 assembly instructions • on l7 treadmills it is necessary to remove the bolts which hold the treadmill to the pallet. • start by removing the top bolts. • lay the treadmill on the ground, and then remove the bottom bolts by placing the treadmill on your toolbox. • with the bolts removed, the treadm...

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    3 assembly instructions • feed the contact heart rate harness through the access hole in the inside of the left upright (insert strain relief provided). Feed harness up into the control panel. • pull back the membrane and connect harness to white 3-pin connector on side of display board. • unscrew t...

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    4 basic control panel operations press start to power up treadmill. All the displays will light and the treadbelt will begin moving at 0.5 mph (0.8 km/hr in metric mode). Press pause to place the treadmill in pause mode. The treadbelt will stop, but all statistical information will be preserved. Pre...

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    5 features the executive trainer treadmill combines a versatile liquid crystal display (lcd) with a variety of program options to achieve your fitness goals. Selectable screens at any point during your workout, the executive trainer allows you to view one of its 5 motivational screens. Each of these...

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    6 getting started make sure you have read and understand this owner’s manual. Now you are ready to begin. Start by straddling the treadbelt with one foot on each traction strip. Once the treadbelt begins moving you can start walking on the treadbelt. Press the button. After three seconds the treadbe...

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    7 upon start up, the treadmill defaults to manual mode. In manual mode, you and only you can change the speed and elevation as well as view one of the 5 motivational screens. Press next or back to rotate through the selectable motivational screens. • displayed statistics: time, distance, heart rate,...

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    8 using the numeric keypad the executive trainer is equipped with a numeric keypad, which serves multiple functions to make the treadmill easier to control. It can be used to change speed and elevation, enter user settings, and configure programs. Whenever you are prompted with a numeric entry, you ...

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    9 built-in programs programs have been added to the executive trainer so you can add some variety to your workouts. You can choose from one of 5 built-in programs, which will run you through a pre-selected speed and elevation curve. When choosing a program you select a maximum speed, maximum elevati...

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    10 running built-in programs from the menu screen, select programs to view all programming options. Once you select the built-in program that best suits your need, you will be prompted with a program preview screen. The program preview is a graphical representation of the program you have selected w...

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    11 user programs the executive trainer has storage capacity for five user programs, which you can create and change. The treadmill will remember these programs even if you unplug it from the wall. The five user programs will be pre-loaded as 20-minute, 20-segment programs. A user program looks and r...

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    12 hrc (heart rate control) programs the executive trainer is equipped with both contact heart rate and wireless heart rate (transmitter strap). Heart rate control programs require the use one of them. The executive trainer has the ability not only to display your heart rate, but also to automatical...

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    13 user hrc programs the executive trainer has storage capacity for 2 user hrc programs, which you can create and change. The treadmill will remember these programs even if you unplug it from the wall. The 2 user hrc programs will be pre-loaded as 20-minute programs. A user hrc program looks and run...

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    14 specific goal programs these specialty programs have been designed to monitor and achieve a specific goal you may have every time you get on your executive trainer. Whether you want to go for a 3-mile run, burn 1,000 calories, or simply exercise for 15 minutes, the goal progress will be updated a...

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    Race mode is a unique feature exclusive to the landice executive trainer. Race is a manually controlled distance based program that monitors your progress versus a virtual pacer. The virtual pacer can be your previous/best-recorded time or manually dialed in during set up. There are five different p...

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    16 fitness tests/ protocols overview the executive trainer includes 2 fitness tests and 4 fitness protocols. Based on your specific age, gender, and performance they calculate your fitness level. The balke and the firefighter fitness tests are heart rate controlled. • balke fitness test (hrc: must u...

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    17 taking a fitness test to take a fitness test: from the menu screen, select programs -> specialty programs . In the specialty programs screen, you can select one of the 2 fitness tests that the executive trainer has to offer. Remember, both of these tests are heart rate controlled. Upon selecting ...

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    18 taking a fitness protocol to take a fitness protocol: from the menu screen, select programs -> specialty programs . In the specialty programs screen, you can select one of the 4 fitness protocols that the executive trainer has to offer. These tests are not heart rate controlled. Upon selecting th...

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    19 client mode – creating a client client mode allows five different users to personalize the treadmill settings to their liking. Once a user sets up a client, programming will automatically scale to preset restrictions. Fitness tests/protocols will remember best and last scores, and all other tread...

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    Client mode - fitness calendar 20 client mode offers a fitness calendar that monitors all client treadmill usage over the past four weeks. To view the fitness calendar: after logging on as a client, from the menu screen press the designated “ calendar ” key. You are now in your personal fitness cale...

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    21 system settings you can enter the system settings at any time from the menu screen by pressing setup . In the setup screen, you can toggle between miles and kilometers by pressing the designated “ units ” key. Press the designated “ system ” key to view the system menu screen. In the system menu,...

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    22 self-diagnostics the executive trainer is equipped with onboard self-diagnostics. If the treadmill experiences any errors during operation, the treadmill will display the error message and the option to further investigate by commencing the treadmill’s self- diagnostics software. When you choose ...

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    23 heart rate monitoring the executive trainer treadmill comes standard with a wireless heart rate monitoring device and a contact heart rate cross- bar (see accutrack heart rate monitoring system ) to give you feedback on how your body is affected by your workout. We will take a look at a few basic...

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    Heart rate monitoring 24 your heart is the most important muscle in your body and, like all muscles, must be exercised regularly to remain strong and efficient. According to fitness experts, exercise is more effective when you work out in a specific heart rate range or zone. This is referred to as y...

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    25 heart rate monitors and motivation keep you safe exercising too hard can put you at risk for injury. A heart rate monitor reminds you of the safe and effective heart rate intensity at which you should exercise and warns you when your workouts go too far. Keep you in your zone if you want to reach...

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    26 accutrack contact heart rate monitoring system™ the accutrack contact heart rate monitoring system™ can be used in place of the wireless chest strap to perform any of the following functions: • monitor your time in zone • control hrc programs • help you maintain your target pulse 1. Use the next ...

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    Getting the most out of your workouts this depends on several things such as body weight, fitness goals, and what you like to do. Walking is the safest, most compatible form of exercise for most people. If you’re just starting out, are new to exercise, or participate in aerobic activities less than ...

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    Getting the most out of your workouts 28 frequency of exercise walkers: walk 3-6 times a week; 20-60 minutes per day. Runners: run 3-5 times a week; 20-60 minutes per day. Duration of exercise walkers: walk every day. Runners: run three to five times per week. During your workout • stay in the middl...

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    Treadmill maintenance 29 tracking the treadbelt is tracked by means of the two 9/16” hex head bolts at the back end of the treadmill. Tightening (clockwise) the adjustment bolt on the side of the machine that the belt has moved towards and loosening the bolt on the opposite side an equal amount, wil...

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    Appendix a: medrail installation 30 insert the side rail into the upper rail clamp and tighten the bolt using a 1/2” socket. (do not over-tighten.) use a soft mallet to firmly set the rails inside the clamp. Use a 3/16” allen wrench to tighten the rail clamp bolts. (return to step 9 in assembly inst...

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    Crafting the world’s finest treadmills 111 canfield avenue, randolph, nj 07869 · 1-800-landice · tel. 973-927-9010 · fax 973-927-0630 · www.Landice.Com.