Summary of 72102
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Part number 72102 cardio treadmill ownerʼs manual.
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Cardio treadmill before you start the treadmill: the red safety key must be magnetically connected to the front of the display panel. During operation, removing the safety key will cause the treadbelt to stop until it’s replaced. To start the treadmill: pressing start powers up the treadmill and all...
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I important safety instructions [1] if you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not use this product without consulting your doctor first. [2] if you are suffering from any illness, condition, or disability which affects you...
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Ii important safety instructions [1] an appliance should never be left unattended when plugged in. Unplug from outlet when not in use. [2] close supervision is necessary when this unit is used by or near children or disabled persons. [3] use this treadmill only for its intended use as described in t...
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Table of contents basics introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 assembly instructions . . . . . . . . . . . . . . . . . . . . . . . . ...
Page 6: Before You Begin
1 introduction congratulations! You’ve made a very smart investment! Your cardio treadmill is a high-quality fitness tool that will give you years and years of fitness benefits. One of the great things about the cardio treadmill is its diversity of applications. It’s ter- rific for just starting out...
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2 assembly instructions • slide the upright down onto the 8-side frame bolts. • tighten bolts with a 7/16” extended socket. • the handrail mounting bolts have been threaded into the rails for shipping. Remove them. • attach both handrails by first hand-starting the bolts through the upright and then...
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3 assembly instructions • connect the accessories harness from the inside of the pod to the back of the upper board. • feed the upper harness connection on the edge of the upper board, down the side access hole in the pod and down the upright leg. • carefully pitch the display mem- brane into operat...
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4 basic control panel operations press start to power up treadmill. All the displays will light and the treadbelt will begin moving at 0.5 mph (0.8 km/hr in metric mode). Press pause to place the treadmill in pause mode. The treadbelt will stop, but all statistical information will be preserved. Pre...
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Manual control the cardio treadmill begins a user-defined workout via the manual mode. While in the manual mode the treadmill is at your command. There are no time limits and no program parameters to enter. Changes in speed or elevation will only happen when you make them by pressing one of the butt...
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6 features heart rate control the cardio treadmill comes standard with a contact heart rate crossbar and transmitter strap, which is used in conjunction with any of the 4 heart rate control (hrc) programs provided. The two standard heart rate control programs maximize workout time by directing the t...
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Make sure you have read and understood this owner’s manual. Now you are ready to begin. Start by straddling the treadbelt with one foot on each traction strip. Once the treadbelt begins moving, you can start walking on the treadbelt. Press the button. The power-up screen will appear and after three ...
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Upon exiting the weight input screen the treadmill enters the manual mode. In this mode you control all treadmill functions. Any changes in speed or elevation will be a direct result of you touching the control panel. In the manual mode you can change the speed and elevation at any time as well as s...
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The cardio treadmill is equipped with a numeric keypad, which serves multiple functions to make the treadmill easier to control. It can be used to change speed and elevation, enter user settings, and configure programs. Entering user weight when the treadmill is first started, you are asked for your...
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10 built-in programs programs have been added to the cardio treadmill so you can add some variety to your workouts. You can choose from one of 5 built-in programs, which will run you through a pre-selected speed and elevation curve. When choosing a program you select a maximum speed, maximum elevati...
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Select program press programs at any time to display the programs selection screen. Scroll through the program previews with center “+/-” keys and select the program that best suits your desired workout by pressing enter. The display will now ask you to enter the program parameters. Select program m...
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Example if you wanted to create a 2-segment user program where you first walked at 2 mph at 1% grade for 30 seconds and then ran at 5.5 mph at 7% grade for 10 minutes you would… 12 user program edit mode the cardio treadmill has storage capacity for five user program profiles, which you can create a...
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13 user program learn mode whenever you run one of your user programs and adjust speed or elevation during your workout, the changes you make will be stored as the new user program. Follow these steps to run a user program: select program press programs at any time to display the programs selection ...
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14 specific goal programs these specialty programs have been designed to monitor and achieve a specific goal you may have every time you get on your cardio treadmill. Whether you want to go for a 3-mile run, burn 1,000 calories, or simply exercise for 15 minutes, the goal progress screen will accura...
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The cardio treadmill is equipped with both contact heart rate and wireless heart rate (transmitter strap). Heart rate control programs require the use of one of them. The cardio treadmill has the ability not only to display your heart rate, but also to automatically vary the speed and eleva- tion ba...
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16 running a heart rate program follow these steps to run an hrc program: select program to select an hrc program press the hrc button. Scroll through the program previews with center “+/-” keys and select hrc or interval hrc by pressing enter. Select program maximum speed the display will prompt yo...
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17 user heart rate control programs the user heart rate control (hrc) program is designed to allow you to set the target heart rate for each of the 20 program segments during or before your workout. To customize a user hrc program during your workout, simply adjust your target heart rate using the c...
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18 fitness tests overview the cardio treadmill includes three different fitness tests that measure your fitness level. Based on your specific age, gender, and performance they calculate your fitness level through three different protocols. The army 2 mile fitness test: test parameters • maximum spee...
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19 taking the army 2 mile fitness test if you want to take the army 2 mile fitness test, follow these steps: score 85-100 70-84 32-69 17-31 0-16 rating excellent good average fair low select program press programs at any time to display the programs selection screen. Scroll through the program previ...
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Taking the balke fitness test if you want to take the balke fitness test, follow these steps: select program press the hrc button at any time to display the hrc programs selection screen. Scroll through the program previews with center “+/-” keys and select the balke fitness test by pressing enter. ...
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21 taking the firefighter fitness test if you want to take the firefighter fitness test, follow these steps: select program press programs at any time to display the programs selection screen. Scroll through the program previews with center “+/-” keys and select the firefighter fitness test by press...
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22 client mode the cardio treadmill comes equipped with client mode. Client mode allows 2 different users to separately log all of their cumulative statistics from workout to workout. Additionally, all of your client information and preferences (weight, target heart rate, max speed, max grade) are a...
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The cardio treadmill is equipped with onboard self-diagnostics. If the treadmill experiences any errors during operation, the treadmill will display the error message. You will have the option to further investigate by commencing the treadmill’s self-diagnostics software (see picture below). When yo...
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Heart rate monitoring 24 the cardio treadmill comes standard with a wireless heart rate monitoring device and a contact heart rate crossbar (see accutrack heart rate monitoring system) to give you feedback on how your body is affected by your workout. We will take a look at a few basic concepts of h...
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Your heart is the most important muscle in your body and, like all muscles, must be exercised regularly to remain strong and efficient. According to fitness experts, exercise is more effective when you work out in a specific heart rate range or zone. This is referred to as your target heart rate zon...
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Heart rate monitors 26 the cardio treadmill includes two separate heart rate monitoring systems: the wireless heart rate chest strap transmit- ter and the accutrack contact heart rate monitoring system. Keeps you safe exercising too hard can put you at risk for injury. A heart rate monitor reminds y...
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27 the accutrack contact heart rate monitoring system™ can be used in place of the wireless chest strap to perform any of the following functions: • monitor your time in zone • control hrc programs • help you maintain your target pulse to use the contact heart rate grips: 1. Press enter button to sw...
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28 getting the most out of your workouts this depends on several things such as body weight, fitness goals, and what you like to do. Walking is the safest, most compatible form of exercise for most people. If you’re just starting out, are new to exercise, or participate in aerobic activities less th...
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Treadmill maintenance 29 tracking (pre-set from factory, but may need adjustment during installation) the treadbelt is tracked by means of the two 9/16” hex head bolts at the back end of the treadmill. Tightening (clockwise) the adjustment bolt on the side of the machine that the belt has moved towa...
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30 appendix a: medrail installation step 1 step 2 step 3 step 4 insert the side rail into the upper rail clamp and tighten the bolt using a 1/2” socket. (do not over-tighten.) fit the side rail to the bottom rail clamp. Use a 3/16” allen wrench to tighten the rail clamp bolts. (return to step 9 in a...
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111 canfield avenue, randolph, nj 07869 · 1-800-landice · tel. 973-927-9010 · fax 973-927-0630 · www.Landice.Com 111 canfield avenue, randolph, nj 07869 · 1-800-landice · tel. 973-927-9010 · fax 973-927-0630 · www.Landice.Com.