1. DL manuals
  2. Landice
  3. Treadmill
  4. 90 Series
  5. Owner's Manual

Landice 90 Series Owner's Manual

Manual is about: Rehab Treadmill

Summary of 90 Series

  • Page 1

    Part number: 73060 rehab treadmill 90 series owner’s manual.

  • Page 2

    Important safety instructions 2 important safety instructions read all instructions before using the treadmill. Danger to reduce the risk of electric shock: always unplug the treadmill from the electrical outlet immediately after using and before cleaning. Warning to reduce the risk of burns, fire, ...

  • Page 3

    Important safety instructions 3 warning failure to observe the following warning statements can result in serious injury! • do not use this product without first consulting your doctor if you suffer from any illness, condition, or disability that affects your ability to run, walk or exercise. • do n...

  • Page 4

    Grounding instructions 4 grounding instructions this product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The treadmill is equipped with a cord having an equipment grounding conducto...

  • Page 5: Using The Control Panel

    Treadmill quick start guide 5 treadmill quick start guide before you start the treadmill: safety using the control panel this manual covers the landice rehabilitation treadmill control panel. Quick start instructions are included. For detailed instructions, see “rehab treadmill operation” on page 41...

  • Page 6

    Treadmill quick start guide 6 rehab treadmill console treadmill controls: quick start guide to start the treadmill: press start to power up treadmill and light all displays. To turn off the treadmill: press stop once to stop the treadbelt and put the unit in pause mode. Press stop twice to power dow...

  • Page 7

    Treadmill quick start guide 7 to change treadbelt incline: press and hold incline (+) key to increase incline. Pressing for more than 2 seconds raises incline faster. Release key when desired incline is shown on incline display. Press and hold incline (–) key to lower incline. Pressing for more than...

  • Page 8

    Treadmill quick start guide 8 switching english/metric display units the treadmill display shows english units (mph for speed, lb for weight) by default. To change to metric units (kilometers per hour for speed and kilograms for weight): • ensure the treadmill is plugged in and powered off. • press ...

  • Page 9

    Contents 9 contents important safety instructions ................................................................2 grounding instructions ..........................................................................4 treadmill quick start guide.............................................................

  • Page 10

    Contents 10 5. Maintenance and troubleshooting .................................................... 61 5.1. Cleaning....................................................................................... 61 5.2. Maintenance ...............................................................................

  • Page 11: 1. Introduction

    11 1. Introduction your landice treadmill is a high-quality fitness tool that will provide many years of fitness benefits. Unpleasant weather is no longer an obstacle to getting your exercise. Cold, windy, wet days will never discourage you again, nor will heat and humidity. If you like to multi-tas...

  • Page 12

    Introduction 12 figure 1-1. Treadmill features and controls safety lanyard block emergency stop speed adjust incline adjust pulse grip pulse grip stop button accessory tray bottle holder usb port fan vent fan controls control panel reading rack resume button table 1-1 treadmill features and controls...

  • Page 13

    Introduction 13 usb port provides a charging port for most devices up to 600ma. Service use only: allows treadmill software to be updated. Reading rack holds reading material or tablet. Accessory tray provides accessory storage. Pulse grips (2) detects pulse when hands are placed on the grips, allow...

  • Page 14: 1.2.

    Introduction 14 1.2. Heart rate monitoring this section provides basic concepts of heart rate monitoring so you can better understand how to use it to reach the fitness level you desire. 1.2.1. What is exercise intensity? Exercise intensity is simply a measure of how hard you are working at a given ...

  • Page 15

    Introduction 15 if john is 35 years old, what is his estimated maximum heart rate? John’s estimated maximum heart rate is: 220 - 35 = 185 185 beats per minute is the estimated maximum number of times john’s heart can beat before his body would fatigue or “max out.” this number is extremely helpful b...

  • Page 16: 1.3.

    Introduction 16 1.2.4. How do i determine my target heart rate zone? Your thrz represents the minimum and maximum number of times your heart should beat in one minute of exercise. The acsm recommends that all individuals should work within a target heart rate zone of 60% to 85% of maximum heart rate...

  • Page 17

    Introduction 17 intensity at which you should exercise and warns you if your workouts go too far. If you want to reach your exercise goals, it’s important to stay in your thrz during workouts. A heart rate monitor provides a reminder of the intensity and quality of each workout session. Landice hear...

  • Page 18

    Introduction 18 1.3.2. Contact heart rate monitoring system the contact heart rate monitoring system is designed for use at walking speeds. A natural running motion involves using your arms to maintain balance. Because the contact heart rate monitoring system requires your arms to remain stationary,...

  • Page 19: 1.4.

    Introduction 19 1.4. Treadmill program capabilities the treadmill has the following program capabilities: • built-in programs: you enter the program’s maximum time, speed and incline. 5 built-in programs. See page 45. • user-defined programs: a user-defined program looks and runs exactly like a buil...

  • Page 20

    Introduction 20

  • Page 21: 2. Installation

    21 2. Installation 2.1. Tools needed • socket set with 3/8” socket, 1/2” socket, and 9/16” socket • open end wrenches 14mm and 19mm, or adjustable open end wrench • hex wrenches: 4mm, 5mm, 6mm • cross-tip screwdriver • razor blade knife 2.2. Unpacking unpacking and installation of the treadmill shou...

  • Page 22

    Installation 22 figure 2-1. Shipping bolt locations and strapping 2. Remove strapping in figure 2-1 from box and pallet. Use caution, straps may be under tension. 3. Using a razor knife carefully cut the box just above the staple line on all four sides shown in figure 2-2. Remove box and discard. 4....

  • Page 23

    Installation 23 figure 2-2. Cut line caution caution be careful! Straps are under pressure. Caution caution to avoid damaging the treadmill, do not cut through the center of the box..

  • Page 24: 2.3.

    Installation 24 2.3. Assembly locate the plastic bag that contains the owner's manual and the 90 series hardware kit. • 90 series hardware kit contains: • handrail screws-12x • console screws-4x • cup holder screws-6x • medical rail hardware: the medical rail hardware is attached to the medical rail...

  • Page 25

    Installation 25 2. Use a 3/8” socket to remove three bolts from each side of the upright bracket on the frame. Slide the upright down over both brackets (figure 2-3). Upright legs may require slight compression to properly fit between the upright brackets. Secure each side using three bolts per side...

  • Page 26

    Installation 26 • 2 medical rail covers: left and right • 12 medical rail cover screws, m8x16, found in the 90 series hardware kit • 2- 5/16” bolts to attach medical rail to medical rail bracket with 2-5/16" lock washers - found in medical rail • 4- 1/4x20 self-tapping screws to mount medical rail t...

  • Page 27

    Installation 27 figure 2-5. Medical rail bolt 3. Attach medical rail to frame (figure 2-6) using 1/4x20 self-tapping screws with long cross tip screwdriver. Figure 2-6. Medical rail to frame attachment points 4. Separate the covers as shown below (figure 2-7). Medical rail 5/16” bolt with lock washe...

  • Page 28

    Installation 28 figure 2-7. Medical rail covers 5. Remove (7) m5 socket head cap screws holding each medical rail cover assembly together. Separate each set of covers for installation, attaching hardware will be reused. (figure 2-8). Figure 2-8. Outer cover mounting points 6. Begin with left outside...

  • Page 29

    Installation 29 figure 2-9. Inner covers installation 7. Attach inner left cover 1 using (4) m5 socket head cap screws removed during medical rail cover disassembly. (figure 2-9). 8. Attach inner left cover 2 using (3) m5 socket head cap screws removed during medical rail cover disassembly. (figure ...

  • Page 30

    Installation 30 figure 2-10. Optional handrail installation 2. Install the inner handrail covers on both sides with (3) m5x15 socket head cap screws using the 4mm hex wrench. 2.3.4. Plastic bridge installation 1. The ribbon cable and pulse cable from the lower control panel needs to be placed in the...

  • Page 31

    Installation 31 figure 2-11. Plastic bridge installation - upper screws 2. Attach bridge from underneath with (2) m6x16 button head cap screws from the hardware kit with a 5mm hex wrench. (figure 2-12). Tip: start both screws before tightening. Figure 2-12. Plastic bridge installation - lower screws...

  • Page 32

    Installation 32 figure 2-13. Lower control panel cables 4. Engage the tray tabs in the notches of the plastic bridge. Rotate the accessory tray as shown to snap the posts into their receivers. (figure 2-14). Figure 2-14. Accessory tray tabs 5. Remove display console from box. There are (3) cables co...

  • Page 33

    Installation 33 wire harness, the flat ribbon cable, and the wireless pulse cable. (figure 2-15). Figure 2-15. Display console cables 6. Find the wire tie coming from the upright center hole. Wrap the wire tie around the upper wire harness (see figure 2-15) and feed the connectors into the upright c...

  • Page 34

    Installation 34 figure 2-16. Upper wire harness routing path 7. Connect the ribbon cable and the pulse cable from the upright center hole to the to the corresponding cables from the display console (figure 2-17). 8. Ensure cables are not crimped or caught between console and upright, then engage the...

  • Page 35

    Installation 35 figure 2-17. Console assembly installation 9. Remove power cord from motor pan and plug into receptacle at front of treadmill. 10. Run the upper wire harness behind the elevation motor (opposite screw end, figure 2-19) and connect it to the motor control board. 11. Push ground wire f...

  • Page 36

    Installation 36 figure 2-19. Motor wiring connections 12. Using (4) m6x75 button head cap screws from the 90 series hardware kit and a 5mm hex wrench, secure display console assembly to upright. (figure 2-20). Figure 2-20. Console assembly bolts elevation motor drive motor motor control board m6x75 ...

  • Page 37

    Installation 37 2.3.5. Leveling feet 1. Confirm that all treadmill feet are touching the ground. If necessary, loosen the 19mm and 14mm nuts using open end or adjustable wrench, until foot touches the floor. (figure 2-21). Figure 2-21. Leveling feet 2. Place a level across the rear of the machine an...

  • Page 38

    Installation 38 4. Lock each leveling foot into place by threading the 19mm nut until it touches the bottom of the frame. Turn the 19mm nut counterclockwise and 14mm nut clockwise using an open end wrench to lock each foot into place. 5. Before checking treadbelt tension, make sure treadmill is leve...

  • Page 39

    Installation 39 figure 2-23. Motor cover screw locations 7. Plug the treadmill power cord into a dedicated power outlet. Ensure that the power cord has plenty of slack and will not be pinched beneath the treadmill as the treadmill elevates up and down. 8. Turn on the power switch located next to the...

  • Page 40

    Installation 40 11. As you walk, test the treadmill by adjusting speed and incline. Ensure all displays light. 12. The treadbelt is tracked (centered) and tensioned by the take-up screws located at the back of the treadmill (figure 2-24). If the treadbelt is too loose (slipping as you walk), turn bo...

  • Page 41: 3.1.

    41 3. Rehab treadmill operation 3.1. Rehab control panel table 3-1 control panel functions function description incline displays the incline of the treadmill in percent (%). Speed displays the current speed of the treadbelt in mph (km/hr in metric mode). Powers up the treadmill and lights all displa...

  • Page 42

    Rehab treadmill operation 42 to use the built-in, user-defined and heart rate workout programs: press programs at any time to display the programs selection screen. Use arrow to scroll through the program previews and select the desired program by pressing enter . You are then prompted to enter the ...

  • Page 43: 3.2.

    Rehab treadmill operation 43 3.2. Display features the screens at right are the options available for displaying workout information. Table 3-2 provides information about the available options. To toggle between these screens during your workout, press enter or use the arrow keys. The express speed ...

  • Page 44

    Rehab treadmill operation 44 table 3-2 display features feature description time time logged on treadmill, displayed as minutes:seconds distance miles logged on treadmill (kilometers when in metric) pace time to complete 1 mile (1 kilometer when in metric) calories total calories burned, based on en...

  • Page 45: 3.3.

    Rehab treadmill operation 45 3.3. Using the treadmill 1. Make sure you have read and understand this owner’s manual before beginning. 2. Plug the treadmill power cord into its outlet. 3. Straddle the treadbelt with one foot on each traction strip. 4. Press start. The power- up screen is displayed. 5...

  • Page 46

    Rehab treadmill operation 46 3.4.2. Running a built-in program 1. Start a workout as outlined in “using the treadmill” on page 45. 2. Press programs to display the programs selection screen. Table 3-3 built-in programs screen program description fat burn: this program features two elevation peaks al...

  • Page 47

    Rehab treadmill operation 47 3. Select a built-in program by using the arrow to scroll through the list, then press enter. You are prompted to enter the following program parameters: • maximum speed: this scales the speed curve to the maximum speed entered. • maximum incline: this scales the elevati...

  • Page 48: 3.5.

    Rehab treadmill operation 48 9. Press enter or use the arrowkeys at any time to view any of the other motivational screens during your program, including the program profile screen to see a program overview. When viewing a motivational screen other than the program progress detail screen during a se...

  • Page 49

    Rehab treadmill operation 49 note: pressing enter toggles between speed, incline and time values for the current segment. To change segments, press either arrow. You can change segments in either the forward of reverse direction. 5. Use the numeric keypad to change the value and press enter. Continu...

  • Page 50

    Rehab treadmill operation 50 1. Start a workout, then press programs to display the programs selection screen. 2. Scroll through the program options by pressing programs or use the arrow keys. When the user program preview you desire is shown, press enter.The user program preview screen displays the...

  • Page 51: 3.6.

    Rehab treadmill operation 51 3.6. Specific goal programs the rehab treadmill provides specific goal programs. Whether you want to go for a 3-mile run or simply exercise for 15 minutes, the goal progress screen accurately assesses your progress with a variety of statistics. During these programs you ...

  • Page 52: 3.7.

    Rehab treadmill operation 52 3.7. Heart rate control program the rehab treadmill offers a heart rate control (hrc) program that displays your heart rate and automatically varies treadmill speed and elevation. Hrc training allows you to maximize your workout performance while minimizing your workout ...

  • Page 53

    Rehab treadmill operation 53 3.7.1. Built-in hrc program 1. Press programs to display the programs selection screen. Press enter while the hr control program is displayed. 2. Select a program by using the arrow to scroll through the list, then press enter. You are prompted to enter the maximum speed...

  • Page 54

    Rehab treadmill operation 54.

  • Page 55: 4. Fitness Testing

    55 4. Fitness testing 4.1. Introduction the rehab treadmill has built-in tests that measure fitness level based on your age, gender, and performance. A person’s fitness level can be measured by the amount of oxygen their body can consume while exercising at maximum capacity. The maximum amount of ox...

  • Page 56

    Fitness testing 56 programs or use the arrowkeys. Select the balke fitness test by pressing enter. 2. Use the keypad or arrow to enter your age (10 to 99), then press enter or wait 3 seconds. 3. Enter your gender using the center arrow to toggle to male or female. Press enter or wait 3 seconds. Note...

  • Page 57: 4.3.

    Fitness testing 57 4.3. Firefighter (gerkin) fitness test this test requires the optional wireless chest strap. It is a heart rate controlled, variable speed and incline fitness test. The test increases in difficulty to raise your heart rate. When you reach your target heart rate, the test ends and ...

  • Page 58

    Fitness testing 58 test parameters • maximum speed: 7 mph • maximum incline: 15% (cannot be modified) • maximum heart rate: 85% of maximum heart rate (see heart rate monitoring sections). To run the test: 1. Press programs to view the programs screen. 2. Scroll through the programs using the arrowke...

  • Page 59

    Fitness testing 59 this test increases in difficulty until you reach the target heart rate, then a 30-second countdown follows and ends the test. To stop the test at any time, press any key other than enter. Upon completion the treadmill displays a vo 2 max score and fitness assessment based on your...

  • Page 60

    Fitness testing 60

  • Page 61: 5.1.

    61 5. Maintenance and troubleshooting 5.1. Cleaning it is recommended to clean the console and screen after each workout. General: vacuum around and under the treadmill at least once a month. Wipe any sweat from the treadmill after each workout. Console and display screen: wipe exposed console surfa...

  • Page 62

    Maintenance and troubleshooting 62 5.2.2. Treadbelt tracking adjustment note: on the l7 model you should see an equal gap on either side of the treadbelt. On l8 models, a yellow warning label is visible on the deck from the rear of the treadmill when the treadbelt is not tracked correctly. The tread...

  • Page 63: 5.3.

    Maintenance and troubleshooting 63 5.2.4. Motor drive belt tensioning drive belt tension is preset at the factory. The belt is tensioned by a nut located under the motor pan. This nut is screwed to a hook attached to the motor bracket. Turning the nut clockwise tightens the nut, pulling down the mot...

  • Page 64

    Maintenance and troubleshooting 64 when you choose the option to enter diagnostics you will be prompted with a warning screen. After reading it, straddle the treadmill by stepping on the traction strips on the sides of the running surface and press enter. The treadmill will systematically test all o...

  • Page 65: 5.4.

    Maintenance and troubleshooting 65 5.4. Hidden menus the hidden menus provide the ability to control specific settings. To access the hidden menus press incline (-), stop and start at the same time while the control panel is off. This will provide access to the items below. To navigate through the m...

  • Page 66

    Maintenance and troubleshooting 66 • toggle client mode: provides the ability to show two clients and a guest on home screen. This feature is for residential use only..

  • Page 68

    111 canfield avenue, suite a-1, randolph, nj 07869 1-800-landice tel. 973-927-9010 · fax 973-927-0630 www.Landice.Com.