- DL manuals
- Landice
- Treadmill
- 92002
- Owner's Manual
Landice 92002 Owner's Manual
Summary of 92002
Page 1
Part number 92002 worldwide excellence for over 40 years pro sports elliptimill owner’s manual.
Page 2
To start the elliptical: pressing start powers up the elliptical and lights up the displays. The starting effort level is set to level 1. To pause the elliptical: pressing pause will stop your workout clock, but all statistical information will be preserved. When you are ready to continue, press sta...
Page 3
I important safety instructions [1] if you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not use this product without consulting your doctor first. [2] if you are suffering from any illness, condition, or disability which affects you...
Page 4
Ii table of contents basics introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 assembly instructions . . . . . . . . . . . . . . . . . . . . . . ....
Page 5
Introduction congratulations! You’ve made a very smart investment! Your pro sports elliptimill elliptical is a high-quality fitness tool that will give you years and years of fitness benefits. One of the great things about your new elliptimill is that it uniquely monitors your workout intensity in “...
Page 6
2 e7 / e9 assembly instructions.
Page 7
E7 / e9 assembly instructions 3 * if installing an lvs (optional), go to those instructions now..
Page 8
It’s about options: the pro sports elliptimill combines a versatile liquid crystal display (lcd) with a variety of program options including multiple heart rate control programs. These features and options combine to offer an exciting and fun workout so you can reach your fitness goals. Manual contr...
Page 9
Make sure you read and understand this owner’s manual. Now you are ready to begin. Set your stride prior to your workout, check to see what stride setting the elliptical is currently set at. The current stride setting is the number (17, 19, 21 or 23) that is located directly behind the positional lo...
Page 10
6 manual mode in the manual mode you can change the speed and elevation at any time as well as select from one of the four multifunction display screens. Allows you to choose the screen that best suits your workout. Tip: press and hold either (“+/-”) to initiate scan mode. Feature description effort...
Page 11
Programs have been added to the pro sports elliptimill so you can add some variety to your workouts. You can choose from one of 5 built-in programs, which will run you through a pre-selected effort level profile. When choosing a program you select a maximum effort level and a time from 10 to 99 minu...
Page 12: Example
8 using the built-in programs select program press programs at any time to display the programs selection screen. Scroll through the program previews with center “+/-”keys and select the program that best suits your desired workout by pressing next. The display will now ask you to enter the program ...
Page 13: Example
Example if you wanted to create a 2-segment user program with a level 1 effort level for 30 seconds and then level 7 effort level for 10 minutes you would… the pro sports elliptimill has storage capacity for five user program profiles, which you can create and change. The elliptical will remember th...
Page 14
Whenever you run one of your user programs and adjust effort during your workout, the changes you make will be stored as the new user program. Follow these steps to run a user program: select program press programs at any time to display the programs selection screen. Scroll through the program prev...
Page 15
Every elliptimill comes standard with speakers and fan. Speakers: to use the speakers, connect to one of 2 available inputs: 3.5 mm head phone plug (compatible with any audio source with a standard headphone jack) and the ipod® docking connector. Speakers only operate when the elliptimill is on. Onc...
Page 16
The pro sports elliptimill is equipped with onboard self-diagnostics. If the elliptical experiences any errors during operation, the elliptical will display the error message. You will have the option to further investigate by commencing the elliptical’s self-diagnostics software (see picture below)...
Page 17
13 heart rate monitoring the pro sports elliptimill elliptical comes standard with a wireless heart rate monitoring device and contact heart rate grips (see heart rate monitors) to give you feedback on how your body is affected by your workout. We will take a look at a few basic concepts of heart ra...
Page 18
Your heart is the most important muscle in your body and, like all muscles, must be exercised regularly to remain strong and efficient. According to fitness experts, exercise is more effective when you work out in a specific heart rate range or zone. This is referred to as your target heart rate zon...
Page 19
Heart rate monitoring 15 every elliptimill comes with accutrack contact heart rate grips that can be used in place of the wireless chest strap. Contact grips (shown on right) to use the contact grips follow these steps: grab the contact grips. The center display will start flashing to communicate th...
Page 20
111 canfield avenue, randolph, nj 07869 · 1-800-landice · tel. 973-927-9010 · fax 973-927-0630 · www.Landice.Com.