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  5. Owner's Manual

Landice 95001 Owner's Manual

Manual is about: 90 series

Summary of 95001

  • Page 1

    Part number: 95001 90 series cardio elliptical owner’s manual.

  • Page 2

    Important safety instructions 2 important safety instructions read all instructions before using the cardio elliptical. Danger to reduce the risk of electric shock: always unplug the elliptical from the electrical outlet immediately after using and before cleaning. Warning to reduce the risk of burn...

  • Page 3

    Important safety instructions 3 warning failure to observe the following warning statements can result in serious injury! • do not use this product without first consulting your doctor if you suffer from any illness, condition, or disability that affects your ability to run, walk or exercise. • do n...

  • Page 4

    Grounding instructions 4 grounding instructions this product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment grounding conductor...

  • Page 5: Using The Control Panel

    Elliptical quick start guide 5 elliptical quick start guide using the control panel for detailed instructions, see page 31. A quick start guide for using the elliptical console controls is provided in the following table. Elliptical controls: quick start guide to start the elliptical: press start to...

  • Page 6

    Elliptical quick start guide 6 switching english/metric display units the cardio elliptical displays english units by default and can be changed to display metric units by pressing manual mode, programs, and start simultaneously while the elliptical is off. Then press stop. Repeat the same steps to ...

  • Page 7

    Contents 7 contents important safety instructions ................................................................2 grounding instructions ..........................................................................4 elliptical quick start guide............................................................

  • Page 8

    Contents 8 4. Fitness testing .................................................................................... 47 4.1. Introduction .................................................................................. 47 4.2. Army 2 mile fitness test ...................................................

  • Page 9: 1. Introduction

    9 1. Introduction congratulations! You've made a very smart investment! Your cardio elliptical is a high-quality fitness tool that will provide many years of fitness benefits. One of the great things about your new cardio elliptical is that it uniquely monitors your workout intensity in “treadmill t...

  • Page 10

    Introduction 10 figure 1-1. Features and controls effort adjust speed adjust pulse grip pulse grip bottle holder & accessory tray bottle holder & accessory tray fan vent fan controls control panel reading rack usb port table 1-1 features and controls item description control panel provides workout d...

  • Page 11: 1.2.

    Introduction 11 1.2. Heart rate monitoring this section provides basic concepts of heart rate monitoring so you can better understand how to use it to reach the fitness level you desire. 1.2.1. What is exercise intensity? Exercise intensity is simply a measure of how hard you are working at a given ...

  • Page 12

    Introduction 12 your maximum heart rate can be established with a high degree of accuracy using the following simple formula: estimated maximum heart rate = 220 minus your age. If john is 35 years old, what is his estimated maximum heart rate? John’s estimated maximum heart rate is: 220 - 35 = 185 1...

  • Page 13

    Introduction 13 monitoring exercise intensity helps you to stay at a level of exercise that allows you to accomplish your goals. In fact, the acsm recommends that, in order to get the most benefit from your cardiovascular exercise, you should work within your thrz for at least 20 to 60 minutes per w...

  • Page 14: 1.3.

    Introduction 14 1.3. Heart rate monitors heart rate monitors are built into the elliptical’s pulse grips, and a wireless chest strap monitor is also available on residential models. Exercising too hard can put you at a risk for injury. A heart rate monitor reminds you of the safe and effective heart...

  • Page 15

    Introduction 15 1.3.2. Contact heart rate monitoring system the contact heart rate monitoring system is designed for slower speeds because the contact heart rate monitoring system requires your arms to remain stationary. We recommend using the pulse grips at speeds less than 4 mph (6.4 km/h). The co...

  • Page 16: 1.4.

    Introduction 16 1.4. Cardio elliptical program capabilities the elliptical has the following capabilities: • 5 built-in programs: you enter the program’s maximum time and effort. See page 36. • 3 specific goal programs: the numeric keypad is used to enter time goal, distance goal, and calorie goal. ...

  • Page 17: 2. Installation

    17 2. Installation 2.1. Tools required hardware kit contains most of the tools required to complete elliptical installation. The following is a list of what is included and what is required: included: • cross tip screw driver, #6 allen key wrench (combination) • #5 allen key wrench • #8 allen key wr...

  • Page 18: 2.3.

    Installation 18 2.3. Assembly 1. Install upright onto base frame mounts. Alignment pins will help correctly seat upright in place. Figure 2-1. Installing upright onto frame mounts 2. Loosely attach upright mounting hardware consisting of (8) m10x40 hex head bolts, (8) m10 flat washers and (8) m10 sp...

  • Page 19

    Installation 19 figure 2-2. Installing upright mounting hardware 3. Slide flat rubber 2.5" o-ring gasket found in hardware kit onto fixed handrail. Figure 2-3. O-ring gaskets 4. Attach side hand rails onto upright mounting points, hand tighten upper hardware consisting of (2) m8x15 button head cap s...

  • Page 20

    Installation 20 figure 2-4. Attaching side rails 5. Secure lower portion of side hand rail with (3) m10x80 hex head bolts, (3) m10 flat washers and (3) m10 spring lock washers. Firmly tighten hardware. Repeat step with opposite side. Return to steps 2 and 3, firmly tighten hardware. Figure 2-5. Secu...

  • Page 21

    Installation 21 7. Insert male end of console power harness down right side of upright leg tube. Carefully route harness out through access hole at the base of the leg tube. Figure 2-6. Routing console power harness 8. Route harness along base frame perimeter, locking in place with attached harness ...

  • Page 22

    Installation 22 9. Install cup holder assembly over upright mounting plate. Ensure main harness is routed to center of console access hole. Secure with (4) m5x15 button head screws to underside of mounting plate. Figure 2-8. Installing cup holder assembly 10. Attach contact heart rate bar assembly t...

  • Page 23

    Installation 23 11. Connect main console harness to keyed connector routed through upright assembly. Connect keyed contact heart rate harness to wires from console. Route wires away from both raised surfaces on mounting plate. Figure 2-10. Connecting console harness 12. Attach console to upright mou...

  • Page 24

    Installation 24 13. Install left and right vertical stride arms using (4) m12x30 hex bolts, (4) m12 spring washers, and (4) m12 flat washers. Tighten bolts simultaneously until fully secured. Figure 2-12. Installing stride arms\ 14. Install upper crank arm (labeled l and r) into vertical arm mountin...

  • Page 25

    Installation 25 15. Connect lower crank arm onto crank bearing assembly. Attach with (4) m8x15 socket head cap screws, firmly tighten hardware. Figure 2-14. Connecting lower crank arm 16. Install lower crank arm bearing cover. Firmly press cover downward over tube until locked in place. Repeat step ...

  • Page 26

    Installation 26 17. Attach foot pedal tubes to bottom of vertical stride arm with (1) m10x85 socket head cap screw, m10 flat washer and m10 nylock nut. Firmly tighten hardware. Repeat step with opposite side. Figure 2-16. Attaching foot pedal tubes 18. Install vertical stride arm/pedal arm covers wi...

  • Page 27

    Installation 27 19. Install base end cap covers with (4) m4.2x16 course cross head screws. Repeat step with opposite side. Figure 2-18. Installing base end cap covers 20. Install front cover using (12) m4.2x16 cross head screws. Figure 2-19. Installing front cover 21. Join the inside and outside hal...

  • Page 28

    Installation 28 figure 2-20. Joining upright mounting covers 22. Slide upright plastic mounting covers down on top of shroud/front cover. Adjust covers to ensure they are flush with surrounding surfaces. Figure 2-21. Installing upright mounting covers 23. Install rear step with (2) m6x20 cross head ...

  • Page 29

    Installation 29 figure 2-22. Leveling feet 25. Plug the elliptical power cord into a dedicated power outlet. Ensure that the power cord has plenty of slack and will not be pinched beneath the elliptical. Threaded insert 19 mm jam nut leveling foot decrease height increase height.

  • Page 30

    Installation 30

  • Page 31: 3.  Elliptical Operation

    31 3. Elliptical operation 3.1. Control panel table 3-1 control panel functions function description effort displays the effort setting of the elliptical. Speed to view your speed in different units: press speed +/– to select mph, km/hr, or revolutions per minute. Press start to power up elliptical....

  • Page 32

    Elliptical operation 32 to use the built-in and user-defined workout programs: press programs at any time to display the programs selection screen. Use arrow to scroll through the program. Press enter to select the desired program. When prompted, enter the program’s specific parameters (effort, time...

  • Page 33: 3.2.

    Elliptical operation 33 3.2. Display features the screens on the right are the options available for displaying workout information. Table 3-2 provides information about the available options. To toggle between these screens during your workout, press enter or use the arrow keys. To customize the in...

  • Page 34

    Elliptical operation 34 table 3-2 display features feature description effort 20 levels, select using effort +/– keys speed * displayed in mph, km/hr or revolutions per minute, select using speed +/– keys. Time time logged on elliptical displayed as “minutes: seconds” distance * miles logged on elli...

  • Page 35: 3.3.

    Elliptical operation 35 3.3. Using the cardio elliptical 3.3.1. Client mode on residential models only the cardio elliptical comes equipped with client mode. Client mode allows 2 different users to separately log all of their cumulative statistics from workout to workout. Additionally, all client in...

  • Page 36: 3.4.

    Elliptical operation 36 • to activate/deactivate client mode: with the elliptical off, press 8, 6, start. 3.3.2. Using the elliptical 1. Make sure you have read and understand this owner’s manual before beginning. 2. Plug the elliptical power cord into its outlet. 3. Press start. The power-up screen...

  • Page 37

    Elliptical operation 37 above the maximum number unless manually overridden. Each program has 20 segments of equal time, beginning with 3 warm-up segments and ending with 2 cool-down segments. For example, a 40-minute program contains 20 2-minute segments. Table 3-3 built-in programs screen program ...

  • Page 38

    Elliptical operation 38 3.4.2. Running a built-in program 1. Start a workout as outlined in “using the cardio elliptical” on page 35. 2. Press programs to display the programs selection screen. 3. Select a built-in program by using the arrow to scroll through the list, then press enter. You are prom...

  • Page 39: 3.5.

    Elliptical operation 39 change, the display temporarily shows the program progress detail screen then returns to the original screen. During a segment change, the effort window will flash if there is a change in either. 3.5. User programs cardio ellipticals can store up to 5 individual, modifiable u...

  • Page 40

    Elliptical operation 40 3.5.2. Edit mode 1. Press programs to display the programs selection screen. 2. Scroll through the program options by pressing programs or use the arrow keys. When user program preview is shown, press enter.The user program preview screen displays the program overview and tot...

  • Page 41: 3.6.

    Elliptical operation 41 note: if you attempt to advance the cursor past the 20th segment, you are prompted with press start to begin or enter to edit. You can also exit edit mode by pressing manual mode or programs at any time. 3.5.3. Learn mode when you run a user-defined program and the effort is ...

  • Page 42: 3.7.

    Elliptical operation 42 • for distance goal program, set a program distance goal using the numeric keypad or arrow keys. Enter a distance from 0.1 to 99.9 miles (km in metric), then press enter or wait 3 seconds. • for calorie goal program, set a program calorie goal using the numeric keypad or arro...

  • Page 43

    Elliptical operation 43 3.7.1. Built-in hrc programs 1. Press the hr programs key. Scroll through the program previews with arrow keys and select hrc or interval hrc by pressing enter. 2. Using the numeric keypad or arrowkeys, select your maximum effort level. Press enter or wait 3 seconds. 3. Use t...

  • Page 44

    Elliptical operation 44 4. The display prompts you to set a program time using the numeric keypad or center arrow. For hrc, enter a time between 20-99 minutes. This will scale the 20 segments of the program equally throughout your selected time. Press enter or wait 3 seconds. 5. Press start to begin...

  • Page 45

    Elliptical operation 45 5. The first display in edit mode requires you to change the time for segment 1 (area with white background). Use the keypad to change the segment time length and press enter. 6. If you want a program to have fewer than 20 segments, create the last segment with 0 in the time ...

  • Page 46

    Elliptical operation 46.

  • Page 47: 4. Fitness Testing

    47 4. Fitness testing 4.1. Introduction the cardio elliptical has built-in tests that measure fitness level based on your age, gender, and performance. Two different fitness test protocols are available. A person’s fitness level can be measured by the amount of oxygen their body can consume while ex...

  • Page 48

    Fitness testing 48 3. Enter your age (10 to 99) using the keypad or the arrow keys, then press enter or wait 3 seconds. 4. Enter your gender using the center arrow to toggle to male or female. Press enter or wait 3 seconds. 5. Press start to begin. 6. Complete the 2-mile run as quickly as possible b...

  • Page 49: 4.3.

    Fitness testing 49 4.3. Balke fitness test note: you must hold onto the pulse grips or wear the wireless chest strap for the entire test. If the elliptical loses the heart rate signal for more than 30 seconds the test is terminated. This is a heart rate controlled, walking pace, variable effort fitn...

  • Page 50

    Fitness testing 50 are uncomfortable with the target heart rate displayed or feel discomfort during the fitness test, stop the test. 4. Press start to begin the test. This automated test increases in difficulty from segment to segment until you reach the target heart rate. When you reach the target ...

  • Page 51: 4.4.

    Fitness testing 51 4.4. Firefighter (gerkin) fitness test note: you must wear the wireless chest strap or hold onto the grips during the entire test. If the elliptical loses the heart rate signal for more than 30 seconds the test is terminated. This test requires the wireless chest strap. It is a he...

  • Page 52

    Fitness testing 52 4. When prompted, use the keypad or arrowkeys to enter your age (10 to 99), then press enter or wait 3 seconds. 5. Enter your gender by using the arrowkeys to toggle between male and female. Press enter or wait 3 seconds. Note: the calculated target heart rate is displayed before ...

  • Page 53: 5.1.

    53 5. Maintenance and troubleshooting 5.1. Cleaning it is recommended to clean the console and screen after each workout. General: vacuum around and under the elliptical at least once a month. Wipe any sweat from the elliptical after each workout. Console and display screen: wipe exposed console sur...

  • Page 54

    Maintenance and troubleshooting 54 to manually enter self-diagnostics mode, with the elliptical off, press the center arrows and start at the same time. When you choose the option to enter diagnostics you will be prompted with a warning screen. After reading it, straddle the elliptical by stepping o...

  • Page 55

    Maintenance and troubleshooting 55.

  • Page 56

    111 canfield avenue, suite a-1, randolph, nj 07869 1-800-landice tel. 973-927-9010 · fax 973-927-0630 www.Landice.Com.