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Landice Cardio Trainer Owner's Manual

Other manuals for Cardio Trainer: Owner's Manual

Summary of Cardio Trainer

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    Part number 92003 worldwide excellence for over 40 years cardio trainer owner’s manual.

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    To start the elliptical: pressing start powers up the elliptical and lights up the displays. The starting effort level is set to level 1. To pause the elliptical: pressing pause will stop your workout clock, but all statistical information will be preserved. When you are ready to continue, press sta...

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    I important safety instructions [1] if you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not use this product without consulting your doctor first. [2] if you are suffering from any illness, condition, or disability which affects you...

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    Ii important safety instructions [1] an appliance should never be left unattended when plugged in. Unplug from outlet when not in use. [2] close supervision is necessary when this unit is used by or near children or disabled persons. [3] use this elliptical only for its intended use as described in ...

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    Table of contents basics introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 assembly instructions . . . . . . . . . . . . . . . . . . . . . . . . ...

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    1 introduction congratulations! You’ve made a very smart investment! Your cardio trainer elliptical is a high-quality fitness tool that will give you years and years of fitness benefits. One of the great things about your new elliptimill is that it uniquely monitors your workout intensity in “ellipt...

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    E7 / e950 assembly instructions 2.

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    3 e7 / e950 assembly instructions * if installing an lvs (optional), go to those instructions now..

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    It’s about options: the cardio trainer elliptimill combines a versatile liquid crystal display (lcd) with a variety of program options including multiple heart rate control programs. These features and options combine to offer an exciting and fun workout so you can reach your fitness goals. Manual c...

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    5 features heart rate control the cardio trainer comes standard with contact grips and transmitter strap, which are used in conjunction with any of the 4 heart rate control (hrc) programs provided. The first two standard heart rate control programs maximize workout time by directing the elliptical t...

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    Make sure you read and understand this owner’s manual. Now you are ready to begin. Set your stride prior to your workout, check to see what stride setting the elliptical is currently set at. The current stride setting is the number (17, 19, 21 or 23) that is located directly behind the positional lo...

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    7 manual mode in the manual mode you can change the speed and elevation at any time as well as select from one of the four (five in client mode) multifunction display screens. Allows you to choose the screen that best suits your workout. Tip: press and hold either (“+/-”) to initiate scan mode. Feat...

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    The cardio trainer is equipped with a numeric keypad, which serves multiple functions to make the elliptical easier to control. It can be used to change effort level, enter user settings, and configure programs. Entering user weight press the weight key to bring up the prompt that allows you to dial...

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    9 built-in programs programs have been added to the cardio trainer so you can add some variety to your workouts. You can choose from one of 5 built-in programs, which will run you through a pre-selected effort level profile. When choosing a program you select a maximum effort level and a time from 1...

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    Select program press programs at any time to display the programs selection screen. Scroll through the program previews with center “+/-”keys and select the program that best suits your desired workout by pressing next. The display will now ask you to enter the program parameters. Select program max...

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    Example if you wanted to create a 2-segment user program with a level 1 effort level for 30 seconds and then level 7 effort level for 10 minutes you would… the cardio trainer has storage capacity for five user program profiles, which you can create and change. The elliptical will remember these prog...

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    Whenever you run one of your user programs and adjust effort during your workout, the changes you make will be stored as the new user program. Follow these steps to run a user program: select program press programs at any time to display the programs selection screen. Scroll through the program prev...

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    13 specific goal programs these specialty programs have been designed to monitor and achieve a specific goal you may have every time you get on your cardio trainer. Whether you want to go for a 3-mile run, burn 1,000 calories, or simply exercise for 15 minutes, the goal progress screen will accurate...

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    Heart rate control programs require the use of the contact grips or wireless chest strap (see heart rate monitors). The cardio trainer has the ability not only to display your heart rate, but also to automatically vary the effort level based upon your heart rate via its heart rate control (hrc) prog...

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    15 running a heart rate program follow these steps to run an hrc program: select program to select an hrc program press the hrc button. Scroll through the program previews with center “+/-” keys and select hrc or interval hrc by pressing enter. Select program maximum effort level the display will pr...

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    The user heart rate control (hrc) program is designed to allow you to set the target heart rate for each of the 20 program segments during or before your workout. To customize a user hrc program during your workout, adjust your target heart rate using the center “+/-” keys in the heart rate status s...

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    17 fitness tests overview the cardio trainer includes 2 fitness tests and 1 fitness protocol. Based on your specific age, gender, and performance they calculate your fitness level. The balke and the firefighter fitness tests are heart rate controlled. Balke fitness test (hrc: must use accutrack or w...

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    If you want to take the army 2 mile fitness test, follow these steps: score 85-100 70-84 32-69 17-31 0-16 rating excellent good average fair low select program press programs at any time to display the programs selection screen. Scroll through the program previews with the center “+/-” keys and sele...

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    19 taking the balke fitness test if you want to take the balke fitness test, follow these steps: select program press the hrc button at any time to display the hrc programs selection screen. Scroll through the program previews with center “+/-” keys and select the balke fitness test by pressing ente...

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    If you want to take the firefighter fitness test, follow these steps: select program press programs at any time to display the programs selection screen. Scroll through the program previews with center “+/-” keys and select the firefighter fitness test by pressing enter. The display will now ask you...

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    21 client mode the cardio trainer comes equipped with client mode. Client mode allows 2 different users to separately log all of their cumulative statistics from workout to workout. Additionally, all of your client information and preferences (weight, target heart rate, and max effort level) are als...

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    Every elliptimill comes standard with speakers and fan. Speakers: to use the speakers, connect to one of 2 available inputs: 3.5 mm head phone plug (compatible with any audio source with a standard headphone jack) and the ipod® docking connector. Speakers only operate when the elliptimill is on. Onc...

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    The cardio trainer is equipped with onboard self-diagnostics. If the elliptical experiences any errors during operation, the elliptical will display the error message. You will have the option to further investigate by commencing the elliptical’s self-diagnostics software (see picture below). When y...

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    24 heart rate monitoring the cardio trainer elliptical comes standard with a wireless heart rate monitoring device and contact heart rate grips (see heart rate monitors) to give you feedback on how your body is affected by your workout. We will take a look at a few basic concepts of heart rate monit...

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    Your heart is the most important muscle in your body and, like all muscles, must be exercised regularly to remain strong and efficient. According to fitness experts, exercise is more effective when you work out in a specific heart rate range or zone. This is referred to as your target heart rate zon...

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    Heart rate monitoring 26 every elliptimill comes with accutrack contact heart rate grips that can be used in place of the wireless chest strap. Contact grips (shown on right) to use the contact grips follow these steps: grab the contact grips. The center display will start flashing to communicate th...

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    111 canfield avenue, randolph, nj 07869 · 1-800-landice · tel. 973-927-9010 · fax 973-927-0630 · www.Landice.Com.