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  5. Owner's Manual

Landice L7 Club Owner's Manual

Other manuals for L7 Club: Brochure, Service Manual
Manual is about: 90 Series

Summary of L7 Club

  • Page 1

    Part number: 73210-1 l7/l8/l9 treadmill 90 series owner’s manual.

  • Page 2: Danger

    Important safety instructions 2 important safety instructions read all instructions before using the treadmill. Danger to reduce the risk of electric shock: always unplug the treadmill from the electrical outlet immediately after using and before cleaning. Warning to reduce the risk of burns, fire, ...

  • Page 3: Warning

    Important safety instructions 3 warning failure to observe the following warning statements can result in serious injury! • do not use this product without first consulting your doctor if you suffer from any illness, condition, or disability that affects your ability to run, walk or exercise. • do n...

  • Page 4: Grounding Instructions

    Grounding instructions 4 grounding instructions this product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The treadmill is equipped with a cord having an equipment grounding conducto...

  • Page 5: Using The Control Panel

    Treadmill quick start guide 5 treadmill quick start guide before you start the treadmill: safety treadmill quick start guide using the control panel this manual covers landice treadmills with pro trainer, pro sport, cardio, or executive control panels. Quick start instructions for each control panel...

  • Page 6

    Treadmill quick start guide 6 pro trainer treadmill console see page 39 for complete instructions. Pro sports treadmill console see page 47 for complete instructions..

  • Page 7: Cardio Treadmill Console

    Treadmill quick start guide 7 cardio treadmill console see page 57 for complete instructions. Executive treadmill console see page 73 for complete instructions. . A quick start guide for using the treadmill console controls is provided in the following table. Except where noted, the controls are the...

  • Page 8: To Start The Treadmill:

    Treadmill quick start guide 8 treadmill controls: quick start guide to start the treadmill: press start to power up treadmill. All displays light and the treadbelt begins to move at 0.5 mph (0.8 km/hr in metric mode). If start is pressed while the treadmill is on it will pause the treadbelt and stat...

  • Page 9: –

    Treadmill quick start guide 9 switching english/metric display units the treadmill display shows english units (mph for speed, lb for weight) by default. To change to metric units (kilometers per hour for speed and kilograms for weight): • ensure the treadmill is plugged in and powered off. • pro tr...

  • Page 10: Contents

    Contents 10 contents important safety instructions................................................................ 2 grounding instructions.......................................................................... 4 treadmill quick start guide ...........................................................

  • Page 11: Contents

    Contents 11 5. Cardio treadmill operation .................................................................57 5.1. Cardio control panel .................................................................... 57 5.2. Display features .........................................................................

  • Page 12: Contents

    Contents 12 7. Fitness testing .................................................................................. 101 7.1. Introduction ................................................................................ 101 7.2. Army 2 mile fitness test (cardio and executive)...................... 101 ...

  • Page 13: 1. Introduction

    13 1. Introduction your landice treadmill is a high-quality fitness tool that will provide many years of fitness benefits. Unpleasant weather is no longer an obstacle to getting your exercise. Cold, windy, wet days will never discourage you again, nor will heat and humidity. If you like to multi-tas...

  • Page 14: Introduction

    Introduction 14 figure 1-1. Treadmill features and controls safety lanyard block emergency stop speed adjust incline adjust pulse grip pulse grip resume/stop switches accessory tray bottle holder usb port fan vent fan controls control panel reading rack table 1-1 treadmill features and controls item...

  • Page 15: Introduction

    Introduction 15 usb port provides a charging port for devices up to 600ma. Service use only: allows treadmill software to be updated. Reading rack holds reading material or tablet. Accessory tray provides accessory storage. Pulse grips (2) detects pulse when hands are placed on the grips, allowing t...

  • Page 16: Introduction

    Introduction 16 1.2. Heart rate monitoring this section provides basic concepts of heart rate monitoring so you can better understand how to use it to reach the fitness level you desire. 1.2.1. What is exercise intensity? Exercise intensity is simply a measure of how hard you are working at a given ...

  • Page 17: Introduction

    Introduction 17 if john is 35 years old, what is his estimated maximum heart rate? John’s estimated maximum heart rate is: 220 - 35 = 185 185 beats per minute is the estimated maximum number of times john’s heart can beat before his body would fatigue or “max out.” this number is extremely helpful b...

  • Page 18: Introduction

    Introduction 18 1.2.4. How do i determine my target heart rate zone? Your thrz represents the minimum and maximum number of times your heart should beat in one minute of exercise. The acsm recommends that all individuals should work within a target heart rate zone of 60% to 85% of maximum heart rate...

  • Page 19: Introduction

    Introduction 19 intensity at which you should exercise and warns you if your workouts go too far. If you want to reach your exercise goals, it’s important to stay in your thrz during workouts. A heart rate monitor provides a reminder of the intensity and quality of each workout session. Landice hear...

  • Page 20: Introduction

    Introduction 20 1.3.2. Contact heart rate monitoring system the contact heart rate monitoring system is designed for use at walking speeds. A natural running motion involves using your arms to maintain balance. Because the contact heart rate monitoring system requires your arms to remain stationary,...

  • Page 21: Introduction

    Introduction 21 1.4. Treadmill program capabilities the treadmills have the following program capabilities: • built-in programs: you enter the program’s maximum time, speed and incline. • pro trainer: 5 built-in programs. See page 42. • pro sports: 5 built-in programs. See page 50. • cardio: 5 built...

  • Page 22: Introduction

    Introduction 22 • user-defined heart rate control programs: the user- defined heart rate programs are designed to allow you to set the target heart rate for up to 20 program segments. • pro trainer: not available • pro sports: not available • cardio: see page 70. • executive: see page 94. • fitness ...

  • Page 23: 2. Installation

    23 2. Installation 2.1. Tools needed • socket set with 3/8" socket, 1/2" socket, and 9/16" socket • open end wrenches 14mm and 19mm, or adjustable open end wrench • hex wrenches: 4mm, 5mm, 6mm • cross-tip screwdriver • razor blade knife 2.2. Unpacking unpacking and installation of the treadmill shou...

  • Page 24: Installation

    Installation 24 figure 2-1. Shipping bolt locations and metal strapping 3. With treadmill still upright, brace something sturdy, such as a tool box, between the two bottom bolts. 4. Lower the shipping box onto the brace, leaving access to the lower bolts. Remove lower bolts. Then remove brace. 5. Re...

  • Page 25: Installation

    Installation 25 6. Using a razor blade knife, cut the box just above the bottom row of brass staples along all sides of the box (figure 2-2). Figure 2-2. Cut line 7. Remove the box and discard it. 8. The components are held together with plastic strapping. Carefully cut and remove the strapping. Rem...

  • Page 26: Installation

    Installation 26 2.3. Assembly 1. Lift the treadmill base off the pallet and position the base where the treadmill is to be located: • allow a minimum clearance of 18 inches (46 cm) on each side of the treadmill. • allow a minimum clearance of 6 feet (183 cm) at the rear of the treadmill. Note: do no...

  • Page 27: Installation

    Installation 27 3. See figure 2-4. Using the 4mm hex wrench, remove three m5x15 screws from each plastic inner handrail cover and remove the covers. Remove the six m8x15 screws on each side using 6mm hex wrench. Slide the handrails over the side brackets and secure them in place with six m8x15 socke...

  • Page 28: Installation

    Installation 28 figure 2-5. Plastic bridge installation - upper screws 6. Attach bridge with two button head cap screws (figure 2-6) using 5mm hex wrench. Tip: start both screws before tightening. Figure 2-6. Plastic bridge installation - lower screws 7. Locate the ribbon cable and pulse cable (resi...

  • Page 29: Installation

    Installation 29 figure 2-7. Lower control panel cables 8. Engage the tray tabs in the notches of the lower control panel assembly (figure 2-8). Figure 2-8. Accessory tray tabs 9. Rotate the accessory tray as shown to snap the posts into their receivers (figure 2-8). Upright center hole hole in front...

  • Page 30: Installation

    Installation 30 10. Remove display console from box. There are three cables coming from the bottom of the console: the long upper wire harness (pwm version shown), the flat ribbon cable, and the wireless pulse cable. Club models do not have the wireless pulse cable. (figure 2-9). Figure 2-9. Display...

  • Page 31: Installation

    Installation 31 figure 2-10. Upper wire harness routing path 12. Connect the ribbon cable and the optional pulse cable, if present, from the lower control panel to the corresponding cables from the display console (figure 2-11). 13. Ensure cables are not crimped or caught between console and upright...

  • Page 32: Installation

    Installation 32 figure 2-11. Console assembly installation 14. Remove power cord from motor pan and plug into receptacle at front of treadmill. 15. Run the upper wire harness behind the elevation motor (opposite screw end, figure 2-13) and connect it to the motor control board as appropriate: • atta...

  • Page 33: Installation

    Installation 33 figure 2-12. Base grounding point figure 2-13. Motor wiring connections 16. Remove four m6x75 screws from bag stapled to the console box. Using 5mm hex wrench, secure display console assembly to upright with four m6x75 button head cap screws (figure 2-14). Grounding point elevation m...

  • Page 34: Installation

    Installation 34 figure 2-14. Console assembly bolts 17. Confirm all four treadmill feet are touching the ground. If necessary, loosen the 19mm and 14mm nuts using open end or adjustable wrench, until foot touches the floor. (figure 2-15). Figure 2-15. Leveling feet 18. Place a level across the rear ...

  • Page 35: Installation

    Installation 35 • if the bubble goes to the right (while standing on treadmill), adjust the left rear foot. Loosen the 19mm nut by turning it clockwise and rest it against the 14mm nut. Turn the 14mm nut clockwise to raise the foot. Stop adjusting the foot when the bubble is centered on the level. •...

  • Page 36: Installation

    Installation 36 22. Remove the four cross-head 8-32x1 screws from the frame (figure 2-17). Tilt the motor cover between the uprights and place over motor pan. Install the motor cover using cross- head screws above. Figure 2-17. Motor cover screw locations 23. Plug the treadmill power cord into a ded...

  • Page 37: Installation

    Installation 37 26. Start treadmill and walk at 2.5 mph for 20 to 45 minutes, walking from front to back over the entire surface, to properly “walk in” the lubrication. 27. As you walk, test the treadmill by adjusting speed and adjusting incline. Ensure all displays light. 28. The treadbelt is track...

  • Page 38: Installation

    Installation 38.

  • Page 39: 3.1.

    39 3. Pro trainer treadmill operation 3.1. Pro trainer control panel table 3-1 pro trainer control panel functions function description incline displays the incline of the treadmill in percent (%). Speed displays the current speed of the treadbelt in mph (km/hr in metric mode). Powers up the treadmi...

  • Page 40: Start To Begin

    Pro trainer treadmill operation 40 to use the built-in and user-defined workout programs: press programs at any time to display the programs selection screen. Use arrow to scroll through the program. Press enter to select the desired program. When prompted, enter the program’s specific parameters (m...

  • Page 41: 3.2.

    Pro trainer treadmill operation 41 3.2. Display features table 3-2 display features feature description time time logged on treadmill displayed as “minutes: seconds” distance miles logged on treadmill (kilometers when in metric) calories total calories burned based on user weight calories/hr rate in...

  • Page 42: 3.3.

    Pro trainer treadmill operation 42 3.3. Using the pro trainer treadmill: manual mode manual mode is a user-defined workout program without any program parameters. You control the speed and incline using the speed (+/–) and incline (+/–) keys on the console. To switch to manual mode from a built-in p...

  • Page 43: Screen

    Pro trainer treadmill operation 43 3.4.2. Running a built-in program 1. Straddle the treadbelt with one foot on each traction strip. 2. Press start. The power-up screen is displayed and the treadbelt starts moving at 0.5 mph (0.8 kph in metric). 3. The display prompts you to enter your weight (defau...

  • Page 44: Minimum Speed/incline:

    Pro trainer treadmill operation 44 4. When your weight is displayed press enter or wait 3 seconds. The treadmill enters manual mode. 5. Press programs or p1 through p5 to view programs. 6. Select the program you want to run. Then you will be prompted to enter the following program parameters: • maxi...

  • Page 45: 4. Press Enter To Edit.

    Pro trainer treadmill operation 45 3. Select a user program and press enter while program is displaying user program 1 or 2. 4. Press enter to edit. 5. Use the arrow to select program time from 5 - 99 minutes. When the desired time is selected press enter. The edit mode requires one speed and/or inc...

  • Page 46

    Pro trainer treadmill operation 46.

  • Page 47: 4.1.

    47 4. Pro sports treadmill operation 4.1. Pro sports control panel table 4-1 pro sports control panel functions function description incline displays the incline of the treadmill in percent (%). Speed displays the current speed of the treadbelt in mph (km/hr in metric mode). Powers up the treadmill....

  • Page 48: Programs

    Pro sports treadmill operation 48 to use the built-in and user-defined workout programs: press programs at any time to display the programs selection screen. Use arrow to scroll through the built-in and user-defined program previews and select the desired program by pressing enter . You are then pro...

  • Page 49: 4.2.

    Pro sports treadmill operation 49 4.2. Display features the screens at right are the options available for displaying workout information. Table 4-2 describes the information provided. To toggle between these screens during your workout, press enter or use the arrow keys. To customize the informatio...

  • Page 50: 4.3.

    Pro sports treadmill operation 50 4.3. Using the pro sports treadmill 1. Make sure you have read and understand this owner’s manual before beginning. 2. Plug the treadmill power cord into its outlet. 3. Straddle the treadbelt with one foot on each traction strip. 4. Press start. The power- up screen...

  • Page 51: Screen

    Pro sports treadmill operation 51 table 4-3 pro sports built-in programs screen program description fat burn: this program features two elevation peaks along with gradual changes in speed. The overall goal is to raise heart rate, maintain the raised heart rate for most of the workout, then gradually...

  • Page 52: Minimum Speed/incline:

    Pro sports treadmill operation 52 4.4.2. Running a built-in program 1. Start a workout as outlined in “using the built-in programs” on page 50. 2. Press programs to display the programs selection screen. 3. Select a built-in program by using the arrowkeys or press the programs button to scroll throu...

  • Page 53: Press Enter.

    Pro sports treadmill operation 53 7. Press start to begin your workout. The program progress detail screen displays your current segment speed, incline and remaining time. 8. To view all the other segments, press and hold enter for 3 seconds. Use the arrowkeys to move left or right. To exit, press e...

  • Page 54: 4.5.1. Learn Mode

    Pro sports treadmill operation 54 4. Press enter. Edit mode requires a time for segment 1 (area highlighted in white). Note: pressing enter toggles between speed, incline and time values for the current segment. To change segments, press either arrow. You can change segments in either the forward of...

  • Page 55: Programs Or The Arrow

    Pro sports treadmill operation 55 1. Start a workout, then press programs to display the programs selection screen. 2. Scroll through the program options by pressing programs or the arrow keys. When the user program preview you desire is shown, press enter.The user program preview screen displays th...

  • Page 56

    Pro sports treadmill operation 56.

  • Page 57: 5.1.

    57 5. Cardio treadmill operation 5.1. Cardio control panel table 5-1 cardio control panel functions function description incline displays the incline of the treadmill in percent (%). Speed displays the current speed of the treadbelt in mph (km/hr in metric mode). Powers up the treadmill. All display...

  • Page 58: Cardio Treadmill Operation

    Cardio treadmill operation 58 to use the built-in and user-defined workout programs: press programs at any time to display the programs selection screen. Use arrow to scroll through the built-in and user-defined program previews and select the desired program by pressing enter . You are then prompte...

  • Page 59: Cardio Treadmill Operation

    Cardio treadmill operation 59 5.2. Display features the screens at right are the options available for displaying workout information. Table 5-2 provides information about the available options. To toggle between these screens during your workout, press enter or use the arrow keys. To customize the ...

  • Page 60: Cardio Treadmill Operation

    Cardio treadmill operation 60 table 5-2 display features feature description time time logged on treadmill, displayed as minutes:seconds distance miles logged on treadmill (kilometers when in metric) pace time to complete 1 mile (1 kilometer when in metric) calories total calories burned, based on e...

  • Page 61: Cardio Treadmill Operation

    Cardio treadmill operation 61 5.3. Using the cardio treadmill note: client profiles are available on residential treadmills only. The treadmill can be used immediately as the guest user or as a default client. The treadmill’s client login feature allows 2 different users to separately log cumulative...

  • Page 62: Cardio Treadmill Operation

    Cardio treadmill operation 62 7. Enter your weight using the numeric keypad or arrows. Press enter or wait 3 seconds to advance to the first of the motivational screens. 8. The treadmill is now ready to use. You can vary the speed or incline, if desired, by using the speed (+/–) and incline (+/–) ke...

  • Page 63: Cardio Treadmill Operation

    Cardio treadmill operation 63 5.4.2. Running a built-in program 1. Start a workout as outlined in “using the cardio treadmill” on page 61. 2. Press programs to display the programs selection screen. Table 5-3 cardio built-in programs screen program description fat burn: this program features two ele...

  • Page 64: Cardio Treadmill Operation

    Cardio treadmill operation 64 3. Select a built-in program by using the arrow to scroll through the list, then press enter. You are prompted to enter the following program parameters: • maximum speed: this scales the speed curve to the maximum speed entered. • maximum incline: this scales the elevat...

  • Page 65: Cardio Treadmill Operation

    Cardio treadmill operation 65 9. Press enter or use the arrowkeys at any time to view any of the other motivational screens during your program, including the program profile screen to see a program overview. When viewing a motivational screen other than the program progress detail screen during a s...

  • Page 66: Cardio Treadmill Operation

    Cardio treadmill operation 66 note: pressing enter toggles between speed, incline and time values for the current segment. To change segments, press either arrow. You can change segments in either the forward of reverse direction. 5. Use the numeric keypad to change the value and press enter. Contin...

  • Page 67: Cardio Treadmill Operation

    Cardio treadmill operation 67 1. Start a workout, then press programs to display the programs selection screen. 2. Scroll through the program options by pressing programs or use the arrow keys. When the user program preview you desire is shown, press enter.The user program preview screen displays th...

  • Page 68: Cardio Treadmill Operation

    Cardio treadmill operation 68 2. Press programs to display the programs selection screen and select the goal program that you wan to run: • for time goal program, set a program time goal using the numeric keypad or the arrow keys. Enter a time from 10 to 99 minutes, then press enter or wait 3 second...

  • Page 69: Cardio Treadmill Operation

    Cardio treadmill operation 69 5.7. Heart rate control programs landice cardio treadmills offer heart rate control (hrc) programs that display your heart rate and automatically vary treadmill speed and elevation. Hrc training allows you to maximize your workout performance while minimizing your worko...

  • Page 70: Cardio Treadmill Operation

    Cardio treadmill operation 70 5.7.1. Built-in hrc programs 1. If using a cardio treadmill, press the hr programs key. Press enter while the hr control program is displayed. 2. Using the numeric keypad or arrowkeys, select your maximum speed. Press enter or wait 3 seconds. 3. Use the numeric keypad o...

  • Page 71: Cardio Treadmill Operation

    Cardio treadmill operation 71 5.7.2. User-defined heart rate programs the user-defined heart rate monitoring (hrc) programs are designed to allow you to set the target heart rate for up to 20 program segments. To customize a user-defined hrc program during your workout, adjust your target heart rate...

  • Page 72: Cardio Treadmill Operation

    Cardio treadmill operation 72 6. The first display in edit mode requires you to change the time for segment 1 (area with white background). Use the keypad to change the segment time length and press enter. 7. If you want a program to have fewer than 20 segments, create the last segment with 0 in the...

  • Page 73: 6.1.

    73 6. Executive treadmill operation 6.1. Executive control panel table 6-1 executive control panel functions function description incline shows the incline of the treadmill in %. Speed shows the current operating speed of the treadbelt in mph (km/hr in metric mode). If start is pressed while the tre...

  • Page 74: (–)

    Executive treadmill operation 74 press and hold (–) key to decrease incline or speed. Pressing for longer than 2 seconds decreases incline or speed more quickly. Release the key when display indicates desired incline or speed. The left and right arrows move between motivational screens. The express ...

  • Page 75: 6.2.

    Executive treadmill operation 75 6.2. Motivational screens the executive treadmill has motivational screens that enhance your workout with color visuals. Swipe the touchscreen left or right to switch screens or use the arrow buttons. • swiping down at any time displays the workout totals screen. • s...

  • Page 76: 6.2.2. Track Screen

    Executive treadmill operation 76 to change a statistic, press its location on the variable statistics bar. The 15 options listed above will appear. Pressing one will replace the old statistic with your new one. Your new statistic will now appear on the variable statistics bar. If you accidentally se...

  • Page 77: Landmark

    Executive treadmill operation 77 6.2.3. Landmark challenge screen the landmark challenge screen features 6 famous landmarks for you to climb. Climbing rate and altitude statistics are displayed. Climbing rate is displayed in feet per minute or meters per minute, depending on units chosen in settings...

  • Page 78: 6.2.5. Statistics Screen

    Executive treadmill operation 78 6.2.4. Heart rate control screen the top of the heart rate control screen displays your current heart rate, in beats per minute, and whether you are in zone or out of zone. Zone timer and average heart rate statistics appear along the right side of the screen. The he...

  • Page 79: 6.3.

    Executive treadmill operation 79 the upper right corner of the screen has a shortcut to your workout progress screen. The lower right corner of the screen has a stats reset key that resets calories, distance, time, and zone timer stats to zero when pressed. The lap counter will return to 1. 6.3. Bas...

  • Page 80: Have A Client Icon.

    Executive treadmill operation 80 note: commercial models do not have a client icon. 6.3.2. Using the number pad the executive treadmill displays an on-screen number pad whenever a numeric value must be entered. If multiple numeric prompts are displayed at once, the number pad modifies the highlighte...

  • Page 81: 6.3.3. Express Keys

    Executive treadmill operation 81 6.3.3. Express keys the express keys let you quickly change to a target speed or elevation without using the (+/–) keys. To use, press express speed or express incline and then choose the desired value on the screen. After selecting the desired value, you have 3 seco...

  • Page 82: Settings” On Page 99.

    Executive treadmill operation 82 6. Press next when finished. The client setup screen is displayed. This screen allows you to: • set client defaults and preferences • view or reset workout statistics • access client journal • edit client name/gender/avatar • log out of client • view/reset best and t...

  • Page 83: Treadmill Models Only.

    Executive treadmill operation 83 6.3.5. Client mode: fitness journal (residential only) note: client mode features are available on residential executive treadmill models only. Client mode offers a journal that monitors all client treadmill usage over the past eight weeks. To view the fitness journa...

  • Page 84: 8 Week Analysis Key.

    Executive treadmill operation 84 6. To see your 8-week fitness analysis summarizing your treadmill activity over the last 8 weeks, touch the 8 week analysis key. 7. Touch back to journal to return to your fitness calendar. 8. You may also access the balke or firefighter fitness tests from this scree...

  • Page 85: 6.4.

    Executive treadmill operation 85 6.4. Manual mode upon startup, the treadmill defaults to manual mode. In manual mode, you and only you can change the speed and elevation as well as view one of the 5 motivational screens. You can switch between motivational screens by swiping left or right on the sc...

  • Page 86: 6.5.

    Executive treadmill operation 86 6.5. Built-in programs 6.5.1. Description the 5 built-in programs differ in speed and incline. Each lets you select a maximum speed, incline, and time (10 to 99 minutes). (intervals program requires a minimum speed and incline). The treadmill will not go above the ma...

  • Page 87: Screen

    Executive treadmill operation 87 table 6-5 executive built-in programs screen program description fat burn: this program features two elevation peaks along with gradual changes in speed. The overall goal is to raise heart rate, maintain the raised heart rate for most of the workout, then gradually b...

  • Page 88: Select Programs To View

    Executive treadmill operation 88 6.5.2. Running built-in programs 1. From the menu screen, select programs to view all programming options. 2. Select the built-in program that you want to run. You are prompted with a program preview screen. 3. The program preview is a graphical representation of the...

  • Page 89

    Executive treadmill operation 89 each program is divided into 20 equal segments. For example, a 40-minute program will contain 20 two-minute segments. When you finish making modifications, you have the option to start or preview your changes in the program preview before starting the workout. When y...

  • Page 90: 6.6.

    Executive treadmill operation 90 6.6. Executive treadmill user programs the executive treadmill can store up to 5 user programs, which you can create and change. The treadmill remembers these programs even when it is unplugged. A user program looks and runs exactly like a built-in program. Unlike th...

  • Page 91: Touch Finish Program At

    Executive treadmill operation 91 indicates that any future speed or grade changes will trigger the creation of a new segment. 5. Whenever you want to create a new segment, just change the speed and/or grade to the desired settings. The new segment message indicates that you are creating a new segmen...

  • Page 92: Save To Preview The

    Executive treadmill operation 92 5. To view other segments, use the next/prev segment keys. 6. When you finish modifying your user program, touch save to preview the modified program. 7. If you are content with your changes, press start to begin the user program. Your newly modified user program wil...

  • Page 93: Touch Start To Begin.

    Executive treadmill operation 93 there are 2 different 20-segment hrc programs: • hrc varies treadmill speed and elevation to keep your heart rate near the target heart rate for the entire workout. • interval hrc targets different heart rates. It alternates between the target and 80% of the target. ...

  • Page 94: Hrc Program.

    Executive treadmill operation 94 this screen allows you to customize the program’s parameters. Use the numeric keypad to adjust the program time (20 minute minimum), maximum speed, maximum elevation, and target pulse. 3. When finished modifying, touch start to begin or preview to view your updated p...

  • Page 95: Touch The Edit Profile

    Executive treadmill operation 95 3. In this screen, you can adjust the program’s maximum speed and elevation. To adjust program length and target heart rate, touch the edit profile key. 4. This screen displays the details of the first segment of the user hrc program. 5. Using the numeric keypad, you...

  • Page 96: 6.8.

    Executive treadmill operation 96 6.8. Executive treadmill specific goal programs the executive treadmill provides specific goal programs. Whether you want to go for a 3-mile run, burn 1,000 calories, or simply exercise for 15 minutes, the goal progress screen accurately assesses your progress with a...

  • Page 97: 6.8.2. Race Mode

    Executive treadmill operation 97 6.8.2. Race mode race mode is a unique feature exclusive to the landice executive treadmill. Race is a manually controlled, distance- based program that monitors your progress versus a virtual pacer. Preset race distances available are: ½ mile, 1 mile, 2 miles, 5 k, ...

  • Page 98: 6.9.

    Executive treadmill operation 98 7. Race mode screen displays your goal, pacer time, your previous and best times, and the exit program button. 6.9. Powering down the treadmill to stop the treadbelt, press stop. The treadbelt stops moving and the speed display flashes 0.5 mph. You will be directed t...

  • Page 99: Settings. The

    Executive treadmill operation 99 6.11. Changing system settings 1. To view or change system settings, touch home, then touch settings. The settings screen shown at right provides four settings: • brightness: touch to change screen brightness. The bar fills to the right as brightness increases. If br...

  • Page 100: 100

    Executive treadmill operation 100

  • Page 101: 101

    101 7. Fitness testing 7.1. Introduction landice cardio and executive treadmills have built-in tests that measure fitness level based on your age, gender, and performance. Depending on the treadmill model, different fitness test protocols are available. A person’s fitness level can be measured by th...

  • Page 102: Fitness Testing

    Fitness testing 102 3. Enter your age (10 to 99) using the keypad or the arrow keys, then press enter or wait 3 seconds. 4. Enter your gender using the center arrow to toggle to male or female. Press enter or wait 3 seconds. 5. Press start to begin. 6. Complete the 2-mile run as quickly as possible ...

  • Page 103: Fitness Testing

    Fitness testing 103 7.3. Balke fitness test (cardio and executive) note: cardio treadmill screens are shown in this procedure. Note: you must use the pulse grips or wireless chest strap (residential models only) for this test. This is a walking pace, variable incline fitness test. The test increases...

  • Page 104: Fitness Testing

    Fitness testing 104 note: the calculated target heart rate displayed before you start the test is derived from statistical heart rate capacity averages. (see “heart rate monitoring” on page 16.) if you are uncomfortable with the target heart rate displayed or feel discomfort during the fitness test,...

  • Page 105: Fitness Testing

    Fitness testing 105 7.4. Firefighter (gerkin) fitness test (cardio and executive) this test requires the wireless chest strap. It is a heart rate controlled, variable speed and incline fitness test. The test increases in difficulty to raise your heart rate. When you reach your target heart rate, the...

  • Page 106: Fitness Testing

    Fitness testing 106 4. When prompted, use the keypad or arrowkeys to enter your age (10 to 99), then press enter or wait 3 seconds. 5. Enter your gender by using the arrowkeys to toggle between male and female. Press enter or wait 3 seconds. Note: the calculated target heart rate is displayed before...

  • Page 107: Fitness Testing

    Fitness testing 107 7.5. Fitness protocols (executive) the executive treadmill provides the following fitness protocols, which are manually controlled, flat ground, complete- as-fast-as-you-can runs. Fitness protocols are not heart rate controlled. Upon completion you will receive an assessment scor...

  • Page 108: Fitness Testing

    Fitness testing 108 on the army running motivational screen, a box in the bottom left corner states your projected score. This is the score you would receive if you complete the rest of the protocol at your current pace. Upon completion, you will receive a fitness assessment based on your performanc...

  • Page 109: 109

    109 8. Maintenance and troubleshooting 8.1. Cleaning it is recommended to clean the console and screen after each workout. General: vacuum around and under the treadmill at least once a month. Wipe any sweat from the treadmill after each workout. Console and display screen: wipe exposed console surf...

  • Page 110: 110

    Maintenance and troubleshooting 110 8.2.2. Treadbelt tracking adjustment note: on the l7 model you should see an equal gap on either side of the treadbelt. On l8 and l9 models, a yellow warning label is visible on the deck from the rear of the treadmill when the treadbelt is not tracked correctly. T...

  • Page 111: 111

    Maintenance and troubleshooting 111 8.2.4. Motor drive belt tensioning drive belt tension is preset at the factory. The belt is tensioned by a nut located under the motor pan. This nut is screwed to a hook attached to the motor bracket. Turning the nut clockwise tightens the nut, pulling down the mo...

  • Page 112: 112

    Maintenance and troubleshooting 112 when you choose the option to enter diagnostics you will be prompted with a warning screen. After reading it, straddle the treadmill by stepping on the traction strips on the sides of the running surface and press enter. The treadmill will systematically test all ...

  • Page 113: 113

    Maintenance and troubleshooting 113 8.4. Self-diagnostics (executive treadmill only) note: you can also manually initiate diagnostic testing from the menu screen by pressing settings, then diagnostics. If errors occur during treadmill operation, an error message is displayed and the diagnostics key ...

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