1. DL manuals
  2. Landice
  3. Treadmill
  4. Pro Trainer
  5. Owner's Manual

Landice Pro Trainer Owner's Manual

Other manuals for Pro Trainer: Owner's Manual, Owner's Manual

Summary of Pro Trainer

  • Page 1

    Part number 72100 pro trainer treadmill ownerʼs manual landice_pt-tmill-manual_4.10.2012.Qxd:landice ct manual-2/05 3/19/13 2:13 pm page 2.

  • Page 2

    Pro trainer treadmill before you start the treadmill: the red safety key must be magnetically connected to the front of the display panel. During operation, removing the safety key will cause the treadbelt to stop until it’s replaced. To start the treadmill: pressing start powers up the treadmill an...

  • Page 3: Danger:

    I important safety instructions [1] if you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not use this product without consulting your doctor first. [2] if you are suffering from any illness, condition, or disability which affects you...

  • Page 4: Danger:

    Ii important safety instructions [1] an appliance should never be left unattended when plugged in. Unplug from outlet when not in use. [2] close supervision is necessary when this unit is used by or near children or disabled persons. [3] use this treadmill only for its intended use as described in t...

  • Page 5

    Table of contents basics introduction. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 assembly instructions. . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 6: Before You Begin

    1 introduction congratulations! You’ve made a very smart investment! Your pro trainer treadmill is a high-quality fitness tool that will give you years and years of fitness benefits. One of the great things about the pro trainer treadmill is its diversity of applications. It’s terrific for just star...

  • Page 7

    2 assembly instructions • slide the upright down onto the 8-side frame bolts. • tighten bolts with a 7/16” extended socket. • the handrail mounting bolts have been threaded into the rails for shipping. Remove them. • attach both handrails by first hand-starting the bolts through the upright and then...

  • Page 8

    3 assembly instructions • connect the accessories harness from the inside of the pod to the back of the upper board. • feed the upper harness connection on the edge of the upper board, down the side access hole in the pod and down the upright leg. • carefully pitch the display membrane into operatio...

  • Page 9

    Make sure you have read and understand this owner’s manual. Now you are ready to begin. Start by straddling the treadbelt with one foot on each traction strip. Press the button. The treadbelt will begin to move at 0.5 mph. You will be asked to enter your weight (defaulting to 155 lbs.). The center d...

  • Page 10

    5 manual mode upon exiting the weight input screen the treadmill enters the manual mode. In this mode you control all of the treadmill functions. Any changes in speed or elevation will be a direct result of you touching the control panel. In the manual mode you can view one of the 6 statistics by pr...

  • Page 11

    6 running a program the pro trainer treadmill has 5 built-in programs and 2 user programs. The profiles of the built-in programs are viewable on the left side of the control panel. The green blocks represent elevation changes and the white graph lines above represent speed changes. During the progra...

  • Page 12: Warning:

    7 heart rate monitoring optional the pro trainer treadmill offers a wireless heart rate monitoring device to give you feedback on how your body is affected by your workout. We will take a look at a few basic concepts of heart rate monitoring so you can better understand how it all works and how to m...

  • Page 13

    Your heart is the most important muscle in your body and, like all muscles, must be exercised regularly to remain strong and efficient. According to fitness experts, exercise is more effective when you work out in a specific heart rate range or zone. This is referred to as your target heart rate zon...

  • Page 14

    Heart rate monitors optional 9 the pro trainer treadmill offers two separate heart rate monitoring systems: the wireless heart rate chest strap trans- mitter (optional) and the accutrack contact heart rate monitoring system (optional). Keeps you safe exercising too hard can put you at risk for injur...

  • Page 15: Note:

    10 accutrack contact heart rate monitor™ optional the accutrack contact heart rate monitoring system™ can be used in place of the wireless chest strap to perform any of the following functions: • monitor your time in zone • help you maintain your target pulse • maximize workout efficiency 1. Use the...

  • Page 16

    Getting the most out of your workouts 11 this depends on several things such as body weight, fitness goals, and what you like to do. Walking is the safest, most compatible form of exercise for most people. If you’re just starting out, are new to exercise, or participate in aerobic activities less th...

  • Page 17

    Getting the most out of your workouts frequency of exercise walkers: walk 3-6 times a week; 20-60 minutes per day. Runners: run 3-5 times a week; 20-60 minutes per day. During your workout • stay in the middle portion of the treadbelt. • monitor your breathing. Can you carry on a normal conversation...

  • Page 18: Danger:

    Treadmill maintenance 13 tracking (pre-set from factory, but may need adjustment during installation) the treadbelt is tracked by means of the two 9/16” hex head bolts at the back end of the treadmill. Tightening (clockwise) the adjustment bolt on the side of the machine that the belt has moved towa...

  • Page 19

    14 appendix a: medrail installation step 1 step 2 step 3 speakers: to use the speakers, connect to one of 2 available inputs: 3.5 mm head phone plug (compatible with any audio source with a standard headphone jack) and the ipod® docking connector. Speakers only operate when the treadmill is on. Once...

  • Page 20

    111 canfield avenue, randolph, nj 07869 · 1-800-landice · tel. 973-927-9010 · fax 973-927-0630 · www.Landice.Com 111 canfield avenue, randolph, nj 07869 · 1-800-landice · tel. 973-927-9010 · fax 973-927-0630 · www.Landice.Com landice_pt-tmill-manual_4.10.2012.Qxd:landice ct manual-2/05 3/19/13 2:13 ...