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Magnum Fitness MF 200 Manual

Manual is about: Magnum fitness Treadmill Manual

Summary of MF 200

  • Page 1

    Treadmill manual ver ver ver ver1.0 1.0 1.0 1.0 2010/09/30 2010/09/30 2010/09/30 2010/09/30

  • Page 2: Contents

    Contents contents contents contents page page page page implied implied implied implied warranty warranty warranty warranty 1 1 1 1 general general general general safety safety safety safety instructions instructions instructions instructions 2 2 2 2 special special special special safety safety sa...

  • Page 3: Thank

    Thank thank thank thank you you you you thanks for purchasing this product. The product will help you exercise your muscles in the correct way and to improve your fitness – and all this in a familiar environment. Implied implied implied implied warranty warranty warranty warranty the importer of thi...

  • Page 4: General

    General general general general safety safety safety safety instructions instructions instructions instructions a great deal of emphasis was placed on safety in the design and manufacture of this fitness device. Still, it is very important that you strictly adhere to the following safety instruction...

  • Page 5: Spe

    Spe spe spe special cial cial cial safety safety safety safety precautions precautions precautions precautions • ••• power power power power source source source source:::: • choose a place within reach of a socket when placing the treadmill. • always connect the appliance to a socket with a grounde...

  • Page 6: Assembly

    Assembly assembly assembly assembly • before starting with the assembly of this fitness device, carefully read through the set up steps as of page 9. We also recommend that you view the assembly drawing prior to assembly (page 7). • remove all packaging material and place the individual parts on a f...

  • Page 7: Unpacking

    Unpacking unpacking unpacking unpacking & & & & asse asse asse assembly mbly mbly mbly warning!: warning!: warning!: warning!: use extreme caution when assembling this treadmill. Failure to do could result in injury. Note: note: note: note: each step in the assembly instructions tells you what you w...

  • Page 8: Assembly

    Assembly assembly assembly assembly diagram diagram diagram diagram (1) (1) (1) (1) most of the displayed parts in this diagram are shipped pre-assembled. For spare parts, please do always specify parts numbers used on this diagram or in the following parts list. 6.

  • Page 9: Parts

    Parts parts parts parts list list list list (1) (1) (1) (1) item descripion qty item descripion qty 1 adjustable pad 2 38 columnar hexagon m8*40 1 2 screw m4*15 2 39 drive belt 1 3 spring slice 2 40 motor 1 4 base frame 1 41 hex head bolt m8*35 1 5 front wheel set 2 42 hex head bolt m10*25 4 6 hex h...

  • Page 10: Assembly

    Assembly assembly assembly assembly diagram diagram diagram diagram (2) (2) (2) (2) 8 console hand console mast main body motor cover moving wheel rear roller consle.

  • Page 11: Assembly

    Assembly assembly assembly assembly instructions instructions instructions instructions step 1:attach the console masts to the base frame. A;)put the console wire through the console mast . B:)then attach left/right console mast into main frame with six m8x15mm bolt using washer wrench. Step 2: atta...

  • Page 12: Instruction

    Instruction instruction instruction instruction u u u use se se se turning turning turning turning on on on on the the the the treadmill treadmill treadmill treadmill:::: make sure that the treadmill is correctly connected to power source. Open on/off switch (1), turn it on and it will be light. You...

  • Page 13: Training

    Training training training training m m m monitor onitor onitor onitor front front front front view view view view techni techni techni technical cal cal cal specifications specifications specifications specifications time 00:00-99:59 min speed 0.8-16 km/h incline 0-15 % distance 0.00-99.9 km calori...

  • Page 14: Computer

    Computer computer computer computer f f f fun un un unc c c ction tion tion tions s s s select select select select use the select key to select training speed and training time. Press the start/stop-key to begin training. Fast fast fast fast////slow slow slow slow press the fast/slow key, you can c...

  • Page 15: Computer

    Computer computer computer computer display display display display incline incline incline incline:::: shows the current running incline calories: calories: calories: calories: shows estimated use of calories at the time of display. Distance distance distance distance shows the completed or remaini...

  • Page 16: Computer

    Computer computer computer computer operations operations operations operations 14 speed incline.

  • Page 17: Maintenance

    Maintenance maintenance maintenance maintenance treadmill treadmill treadmill treadmill maintenance maintenance maintenance maintenance proper maintenance is very important to ensure a faultless and operational condition of the treadmill. Improper maintenance can cause damage to the treadmill or sho...

  • Page 18

    if the belt is still not centre, repeat the above step until the running belt is on centre. 2. After the belt is centre, increase the speed to 16kph and verify that it is running smoothly. Repeat the above steps if it is necessary. If the above procedure is unsuccessful in resolving the off-centre...

  • Page 19: Important

    • after after after after each each each each training training training training: wipe the console and other surfaces with a clean soft and damp cloth to remove sweat residues. Caution caution caution caution: do not use any abrasives or solvents. To avoid damage to the computer, keep any liquids a...

  • Page 20: Trouble

    Trouble trouble trouble trouble shooting shooting shooting shooting trouble trouble trouble trouble shooting shooting shooting shooting guide guide guide guide:::: symptom cause solution show e0 not equip safety key please equip the safety key show e1 speed feedback equipment err 1.Please check spee...

  • Page 21: General

    General general general general fitness fitness fitness fitness tips tips tips tips start your exercise programme slowly, i.E. One exercise unit every 2 days. Increase your exercise session week by week. Begin with short periods per exercise and then increase these continually. Start slowly with the...

  • Page 22: Warm-Up

    Warm-up warm-up warm-up warm-up //// stretching stretching stretching stretching exercises exercises exercises exercises a successful exercise session begins with warming up exercises and ends with exercises for cooling down and relaxing. These warming up exercises prepare your body for the subseque...

  • Page 23

    Exercises exercises exercises exercises for for for for the the the the upper upper upper upper thigh thigh thigh thigh support yourself by placing your hand on the wall, then reach down behind you and lift up your right or left foot as close to your buttocks as possible. Feel a comfortable tension ...

  • Page 24

    Exercises exercises exercises exercises for for for for the the the the knees knees knees knees sit on the floor and stretch out your right leg. Bend your left leg and place your foot on your right upper thigh. Now try to reach your right foot with your right arm. Maintain this position for 30-40 se...