- 1 - mf b200 yk-b0801a-m magnetic bike owner’s manual.
Mf ct200 - 2 - important! Please read this manual carefully before using the bike!.
Mf ct200 - 1 - contents precautions ……………………………………………………………………………………………2 explode-view …………………………………………………………………………………………..3 inner explode-view…………………………………………………………………………………..4 parts list ……………………………………………………………………………………………….5 assembly tools…………………………………………………………………………….…………6 assembly steps………………………...
Mf ct200 - 2 - precautions warning: to reduce the risk of serious injury read the following important precautions before using the exercise bike. 1. Read all instructions in this instruction book before using the exercise bike use the exercise bike only in the way described in this instruction book....
Mf ct200 - 3 - explode-view:.
- 4 - inner explode-view:.
- 5 - parts list no. Description qty no. Description qty a cross pan head screw m5x15 2 28(l/r) chain cover 1 pair b washer d5 2 29(l/r) handle post cover 1 pair c arc-washer d8xΦ20xr30 8 30 cross pan head self-tapping screw4.2x25 7 d inner hexagon pan head bolt m8x15 4 31 cross pan head self-tappin...
Mf ct200 - 6 - assembly tools.
Mf ct200 - 7 - assembly steps step 1: lock front bottom tube (2) and rear bottom tube (3) to the main frame (1) with inner hexagon pan head bolt m8x73(e) and arc-washer (c). Step 2: connect the sensor wire (13) with sensor trunk wire (15). Then connect the tension wire (14) with the tension controll...
Mf ct200 - 8 - step 4: fix the seat (8) to the seat sliding joint (7) and tighten it with cross multifunctional spanner. Adjust the seat to a suitable position, lock seat sliding joint (7) onto seat post (6) with knob (g). Pull the spring knob (g) out, insert the upright seat post (6) into the mainf...
Mf ct200 - 9 - conditioning guidelines the following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential of successful results. Warning: before beginning this or and exercise program, consult your doctor. This is especially important...
Mf ct200 - 10 - 75 117-147 80 115-146 85 114-144 note: this is a guide only and performance will depend on the fitness and condition (health) of the person using the exercise bike. Beginners guide if you’re beginning an exercise program, you should check with your doctor if: you have been diagnosed ...
Mf ct200 - 11 - don’t worry about distance or pace. For the first few weeks, focus on endurance and conditioning. How hard should you work? When exercising, you should try to stay within your target heart rate (thr) zone. The table on the previous page will tell you the thr for your age. This is onl...
Mf ct200 - 12 - calf stretch stand with one leg in front of the other, both feet facing forwards and the front leg bent (the knee should be above the ankle). Press the heel of the back leg into the floor until you begin to feel the calf muscle in the back of the rear leg starting to stretch. Note: k...
Mf ct200 - 13 - note: keep your back and rear leg straight when performing this stretch. Quadriceps stretch with one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for the required count and then relax....
Mf ct200 - 14 - toe touth stretch stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes, stretch as far as possible. Hold for the required count, the slowly return to the upright position and relax. Gluts...
Mf ct200 - 15 - the requited count and then relax. Repeat using the opposite arms and legs. Lower back lie on your back with your knees bent. Keeping your upper back firmly on the floor, allow your knees to fall to one side, your lower back will rotate naturally. Hold for the required count and rela...
Mf ct200 - 16 - facing down. Try to lift your head upwards while looking forwards at all times, taking the weight onto your forearms and allowing your hips to relax into the floor. Hold for the required count and then relax. Upper back start off on all fours looking down towards the floor. Push your...
Mf ct200 - 17 - keeping your hands where they are, slowly push your elbows together, and push your chest outwards. Note: this stretch is sometimes called the cat stretch. Hold for the required count, and then relax. Deltoids shoulder stretch stand up and place one arm across the front of the body. U...
Mf ct200 - 18 - specifications dimensions (l x w x h) 890x470x1300mm batteries 2 x “aa” size class rating hc maximum user weight 120kg please note that the specifications are subject to change without notice..