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  5. Owner's Manual

Magnum MF B100 Owner's Manual

Manual is about: MAGNETIC BIKE

Summary of MF B100

  • Page 1

    Mf b100 yk-b0901a magnetic bike owner’s manual important! Please read this manual carefully before using this bike ！.

  • Page 2: Contents

    Mf b100 - 2 - contents precautions ……………………………………………………………………………….……….…3 explode- view ……………………………………………………………………………………..…..4 parts list …………………………………………………………………………………………..….5 package list……………………………….…………………………………………………….……6 assembly steps…………………………………………………………....…………………….…..7 conditioning guidew...

  • Page 3: Precautions

    Mf b100 - 3 - precautions warning： to reduce the risk of serious injury read the following important precautions before using the exercise bike. 1. Read all instructions in this instruction book before using the exercise bike use the exercise bike only in the way described in this instruction book. ...

  • Page 4: Explode-View:

    Mf b100 - 4 - explode-view: 1 2 3 4 5 6 7 8 10 9 5 6 13 11 12 11 14 15 16 17 18 19 20 21 22 22 23 23 24 24 25 26 27 29 28 30 31 32 33 36 37 37 36 38 39 58 40 41 42 43 44 45 46 47 48 49 50 48 47 46 45 51 52 52 53 54 55 56 57 59 60 61 62 56 59 51 63 46 56 17 64 65 66 67 21 69 68.

  • Page 5: Parts List

    Mf b100 - 5 - parts list no. Description qty no. Description qty 1 foam 2 35 shaft sleeve Ⅰ 1 2 handlebar pulse 2 36 rolling bearings 2 3 end cap 2 37 bearing bush 2 4 handlebar 1 38 shaft sleeve Ⅱ 1 5 arc-washer 6 39 flat washer Ⅱ 1 6 inner hex pan head bolt 6 40 bush Ⅱ 1 7 display 1 41 belt-pressi...

  • Page 6: Package List

    Mf b100 - 6 - package list mainframe #53 rear bottom tube 1pc # 26 front bottom tube 1pc pedal(l/r) #16 seat 1pc # 58 knob 1pc #18 seat post 1pc #7 display 1pc #10 tension controller 1pc #8 handlebar post 1pc #9 handlebar 1pc #13 handlebar post cover 1pc #27 carrigage bolt 4pcs #29 dome nut 4pcs #28...

  • Page 7: Assembly Steps

    Mf b100 - 7 - assembly steps step 1: lock front bottom tube (26) to the main frame with cross pan head square beck bolt (27), arc-washer (28) and dome nut (29). Lock rear bottom tube (53) to the main frame with bolt hex bolt (60), (57) and flat washer (56). Fasten the pedal (44) and (31) to the cran...

  • Page 8: Conditioning Guidelines

    Mf b100 - 8 - step 3: pull the handlebar post cover (13) through handlebar post (8) to the higher position. Draw the control wire (14) through the handlebar post (8). Connect bottom of the trunk wire (15) with the bottom sensor wire (68). Connect the handlebar post assembly to the main frame with in...

  • Page 9: Target Heart Rate

    Mf b100 - 9 - the following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential of successful results. Warning: before beginning this or and exercise program, consult your doctor. This is especially important for people over the age ...

  • Page 10: Beginners Guide

    Mf b100 - 10 - note: this is a guide only and performance will depend on the fitness and condition (health) of the person using the exercise bike. Beginners guide if you’re beginning an exercise program, you should check with your doctor if:  you have been diagnosed with heart problems, high blood ...

  • Page 11: Stretching Guide

    Mf b100 - 11 - how hard should you work? When exercising, you should try to stay within your target heart rate (thr) zone. The table on the previous page will tell you the thr for your age. This is only a guide and will depend on the fitness and condition (health) of the person using the exercise bi...

  • Page 12: Calf Stretch

    Mf b100 - 12 - calf stretch stand with one leg in front of the other, both feet facing forwards and the front leg bent (the knee should be above the ankle). Press the heel of the back leg into the floor until you begin to feel the calf muscle in the back of the rear leg starting to stretch. Note: si...

  • Page 13: Inner Thigh Stretch

    Mf b100 - 13 - with one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for the required count and then relax. Inner thigh stretch sit with the soles of your feet together and your knees outward. Pull yo...

  • Page 14: Gluts (Buttocks) Stretch

    Mf b100 - 14 - allow your back and shoulders to relax as you reach down toward your toes, stretch as far as possible. Hold for the required count, the slowly return to the upright position and relax. Gluts (buttocks) stretch sit up with your right leg stretched outwards; place your left foot over yo...

  • Page 15: Upper Abdominals Streth

    Mf b100 - 15 - required count and relax. Repeat on the other side. Note: if any pain is felt avoid this stretch upper abdominals streth lie on your stomach with your forearms flat on the floor palms facing down. Try to lift your head upwards while looking forwards at all times, taking the weight ont...

  • Page 16: Chest Stretch

    Mf b100 - 16 - note: this stretch is sometimes called the cat stretch. Chest stretch stand up and place both hand on the small of your back (just above your backside). Keeping your hands where they are, slowly push your elbows together, and push your chest outwards. Note: this stretch is sometimes c...

  • Page 17: All Over Streth

    Mf b100 - 17 - all over streth stand with your feet shoulder width apart and your knees slightly bent. Place your hands above your head with your thumbs touching. Reach up evenly as high as possible, and hold for the required count and then relax. Specifications dimensions (l x w x h) 980x480x1310mm...