Medvibe Nitrofit Limber Pro Instruction Manual - page 12
Instruction Manual
Copyright © 2016 by Medvibe
12
Operation
Adjusting the seat
Locate the rotating knob underneath the seat. Ensure that the knob is turned fully counter clockwise.
Then pull the knob outwards away from the machine and slide the seat forwards or backwards to the
desired position. Once you have found your ideal seat setting ensure that the pin attached to the knob
fully seats into your desired seat setting hole. Finally rotate the knob clockwise to lock the seat securely in
place.
Suggested seat placement settings 1-7.
1 being closet to handles and 7 being farthest from the handles.
Seat Hole Position
User Height
Feet
Meters
1
5’0”- 5’2”
1.52-1.57
2
5’2”-5’4”
1.57-1.63
3
5-4”-5’6”
1.63- 1.68
4
5’6”-5’8”
1.68 -1.73
5
5’8”-5’10”
1.73-1.78
6
5’10”-6’0”
1.78-1.83
7
6’0” or taller
1.83 or taller
Note: The above chart is an average and will not apply to every user. Your height and arm length may not
match with our suggested settings. Adjust the seat to which ever position feels the most comfortable to
you.
Adjusting the Calf board
While holding the calf board steady with one hand, grab the round handle of the quick pin and pull away
from the machine. The board will disconnect from the front of the Nitrofit Limber Pro stretch machine.
Position the calf board on the front of the machine so that the holes from the calf board align with the
holes on the front post. Insert quick pin into the side of the calf board and tap until the pin crosses
through both post holes and calf board holes.
Performing Stretches:
Warm up before stretching. Adjust the seat to a comfortable distance from the handlebars. Recline into
positions in a slow and controlled motion keeping your arms straight and knees on the kneepad. Avoid
bouncing and always wear the safety straps. Hold positions for 15-30 seconds each and repeat up to 3
times.
Form is very important to ensure that your stretches are effective. Review the pictures and descriptions
for guidance.
CAUTION: Never let go of the handles while engaged in a stretch.