Assembly manual / owner’s manual.
2 important safety instructions - assembly 3 safety warning labels / serial number 4 specifications 5 beforeassembly 5 parts 6 hardware 7 tools 7 assembly 8 moving the machine 20 leveling the machine 20 important safety instructions 21 features 22 console features 23 contact heart rate 26 operations...
3 important safety instructions -assembly this icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: read and understand all warnings on this machine. Carefully read and understand the assembly instructions. • keep b...
4 safety warning labels and serial number fcc compliance ! Changesormodificationstothisunitnotexpresslyapprovedbythepartyresponsibleforcompliancecouldvoidthe user’s authority to operate the equipment. Themachineandpowersupplycomplywithpart15ofthefccrules.Operationissubjecttothefollowingtwoconditions...
5 specifications before assembly select the area where you are going to set up and operate your machine. For safe operation, the location must be on a hard,levelsurface.Allowaworkoutareaofaminimum76”x120”(193cmx305cm).Besurethattheworkoutspaceyou areutilizinghasadequateheightclearance,takingintocons...
6 a decal has been applied to all right (“ r ”) and left (“ l ”) parts to assist with assembly. Item qty description item qty description 1 1 console 12 1 left leg 2 1 shroud cap 13 1 frame 3 1 console mast 14 1 front stabilizer 4 1 arm pivot rod 15 1 right leg 5 1 static handlebar 16 1 upper shroud...
7 item qty description item qty description a 6 buttonheadhexscrew,m8x16(with loctite ® adhesive) f 6 wave washer b 4 flat washer, m8 g 12 lock washer, m8 c 8 wide washer, m8 h 2 pivot sleeve d 4 buttonheadhexscrew,m8x16 i 2 cap e 2 hexheadscrew,m8x20 hardware / tools tools included not included 6 m...
8 assembly 1. Attach front stabilizer to frame note: hardware (*) is pre-installed and not on the hardware card. 6mm * x4 * * 13 14.
9 2. Attach rail assembly to frame assembly note: be sure levelers are fully raised on rail assembly. Hardware (*) is pre-installed and not on the hardware card. 10 6mm * * *.
10 3. Attach the manual lift assembly using the arm pivot rod note: hardware (*) is pre-installed and not on the hardware card. Notice: with the arm pivot rod under the straight section of tube near the front, push the manual lift assembly toward the frame assembly and fully tighten hardware. Remove...
11 4. Connect the cable and attach the console mast to frame assembly notice: do not crimp console cable. 2 b d g 6mm x4 3 16.
12 5. Attach legs to frame assembly f x2 a c g x2 6mm 12 15.
13 6. Attach arm pivot rod and lower handlebar arms to frame assembly 4 9 c g e f i x2 x2 13 mm 18.
14 7. Attach left pedal to frame assembly notice: repeat step on opposite side with the right pedal (item 17). A c g f 17 11 c h g a 6mm a c g f 17 11 c h g a 6mm.
15 8. Attach the upper handlebar arms to frame assembly note: hardware (*) is pre-installed and not on the hardware card. Make sure the upper handlebar arms are secure before you exercise. 6mm x8 * * * 8 20
16 9. Route cables and attach the static handlebar to frame assembly note: hardware (*) is pre-installed and not on the hardware card. Notice: do not crimp the console cables. 5 x3 6mm * * *.
17 10. Attach water bottle holder to frame assembly note: hardware (*) is pre-installed and not on the hardware card. 6 #2 * x3.
18 11. Remove hardware from console note: hardware (*) is pre-installed and not on the hardware card. If desired, apply the french canadian overlay to the console face. 12. Connect cables and attach console to frame assembly notice: align the clips on the cable connectors and make sure the connector...
19 13. Connect ac adapter to frame assembly note: apply silicone lubricant to a cloth and wipe the rails to eliminate roller noise. 14. Final inspection inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure to record the serial number in the field p...
20 moving the machine the machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically fit and able to move the machine safely. 1. Remove the power cord. 2. Use the transport handle to carefully lift the machine on...
21 important safety instructions this icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: read and understand the complete manual. Keep the manual for future reference. Read and underst...
22 features a console l leveler b static handlebar m stabilizer c contact heart rate (chr) sensors n transport roller d handlebar arm o power connector e water bottle holder p fully shrouded flywheel f incline release button q speakers g incline adjustment handle r fan h foot pedal s media tray i tr...
23 console features the console provides important information about your workout and lets you control the resistance levels while you exercise.Theconsolefeaturesthenautilusdualtrack ™ display with touch control buttons to navigate you through the exerciseprograms. Keypad functions resistance increa...
24 fan button- controls 3-speed fan resistance level quick buttons- shifts the resistance levels to the setting quickly during a workout achievement indicator lights- when a workout result is reviewed, the achievement indicator light will activate nautilus dual track ™ display upper display data pro...
25 achievement display the achievement display activates when a workout goal is reached or a workout milestone is surpassed from past workouts. The console display will congratulate and inform the user of their achievement, along with a celebratory sound. Lower display data thelowerdisplayshowsthewo...
26 export workout results to usb drive this nautilus ® fitnessmachineisequippedwithausbportandcanexportyourworkoutresultstoausbdrive.With theworkoutsexportedfromthefitnessmachine,connecttheusbdrivetoacomputeranduploadthefiletoyournautilus connect™ account. Toexportthegoaltrackstatisticsofauserprofil...
27 heart rate calculations yourmaximumheartrateusuallydecreasesfrom220beatsperminute(bpm)inchildhoodtoapproximately160bpmby age60.Thisfallinheartrateisusuallylinear,decreasingbyapproximatelyonebpmforeachyear.Thereisnoindication thattraininginfluencesthedecreaseinmaximumheartrate.Individualsofthesame...
28 operations what to wear wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely. How often should you exercise consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyour chest, become short of breath, or feel faint. Cont...
29 toreleasetheinclineassembly: do not adjust the workout angle when on the machine. 1. Grasp the incline adjustment handle and push the incline release button with the palm of your hand. Be prepared to support the weight of the raised parts of the machine. When released, the incline assembly may fu...
30 quick start ( manual ) program the quick start ( manual ) program lets you start a workout without entering any information. During a manual workout, each column represents a 2 minute time period. The active column will advance across the screenevery2minutes.Iftheworkoutlastsformorethan30minutes,...
31 4. The console display shows the name prompt and the current user profile name. Note: the user name will be blank if this is the first edit. The name of a user profile is limited to 10 characters. The currently active segment will flash. Use the increase/decrease buttons to move through the alpha...
32 changing resistance levels push the resistance level increase() or decrease() buttons to change the resistance level at any time in a workout program. To rapidly change the resistance level, push the desired resistance level quick button. The console will adjust to the selected resistance level...
33 workout profile and goal program theconsoleletsyouselecttheprofileprogramandtypeofgoalforyourworkout(distance,timeorcalories),andset the goal value. 1. Stand on the machine. 2. Pushtheuserbuttontoselectthecorrectuserprofile. 3. Push the programs button. 4. Push the left() or right() buttons to ...
34 heart rate control (hrc) workout programs the heart rate control (hrc) programs let you set a heart rate goal for your workout. The program monitors your heart rate in beats per minute (bpm) from the contact heart rate (chr) sensors on the machine, and adjusts the workout to keep your heart rate ...
35 results / cool down mode afteraworkoutthegoaldisplayshows03:00andthenstartstocountdown.Duringthiscooldownperiod,theconsole showstheworkoutresults.Allworkoutsexceptquickstarthavea3-minutecooldownperiod. Afteraworkoutthegoaldisplayshows03:00andthenstartstocountdown.Duringthiscooldownperiod,theconso...
36 the bmi measurement is a useful tool that shows the relationship between weight and height that is associated with body fatandhealthrisk.Thetablebelowgivesageneralratingforthebmiscore: underweight below18.5 normal 18.5–24.9 overweight 25.0–29.9 obesity 30.0 and above note: the rating may overesti...
37 console setup mode the console setup mode lets you input the date and time, set the units of measurement to either english or metric, changethemachinetype,controlthesoundsettings(on/off),orseemaintenancestatistics(errorlogandrunhours– for service technician use only). 1. Hold down the pause/end b...
38 maintenance read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks. Equipmentmustberegularlyexaminedfordamageandrepairs.Theownerisresponsibletomakesurethatregular maintenance is done. Worn or damaged compone...
39 maintenance parts a b c d e f g h i j k l m n o p q r d s r t u v w x y z aa bb kk cc dd ee ff gg hh ii jj a console n shroud, right aa handlebar arm, upper left b heart rate (hr) cable o shroud cap bb transport wheel c handlebar, static p shroud, upper cc drive belt d console cable, upper q shro...
40 condition/problem things to check solution no display/partial display/ unit will not turn on check electrical (wall) outlet make sure unit is plugged into a functioning wall outlet. Check connection at front of unit connection should be secure and undamaged. Replace adapter or connection at unit ...
41 condition/problem things to check solution check data cable connections/orientation be sure cable is connected securely and oriented properly. Small latch on connector should line up and snap into place. Reset machine unplug unit from electrical outlet for 3 minutes. Reconnect to outlet. Check ma...
42 who is covered this warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What is covered nautilus, inc. Warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditio...
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Nautilus ® bowflex ® schwinn ® universal ® 8004102.100114.D en.