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Nautilus K2 Owner's Manual - Workout Page

Manual is about: vertical climber

Summary of K2

  • Page 1

    Stronger than ever tm ™ owner’s instructions and assembly of the k2 vertical climber med-fit systems inc., exclusive manufacturers of nautilus® commercial fitness equipment p/n 19-1026 06-18-12.

  • Page 2

    Thank you for purchasing the nautilus ® commercial series k2 vertical climber. For more than 30 years nautilus has been producing the world’s finest fitness equipment used in health clubs and homes around the globe. We hope this product exceeds your expectations and is a valuable tool for your facil...

  • Page 3

    Table of contents wireless communication regulatory notice .......................................................................................... 5 regulatory notices for commercial cardiovascular exercise equipment ....................................... 5 safety warning labels/locations .........

  • Page 4

    4 1. Read all instructions before using this appliance. Danger - to reduce the risk of electric shock, always unplug this appliance from the electrical outlet immediately after using and before cleaning. When using an electrical appliance, basic precautions should always be followed, including the f...

  • Page 5

    Product specifications model k2 vertical climber dimensions: 32 w x 50.5 l x 80 h (81 cm x 128 cm x 203 cm) unit weight: 350 lbs (155 kg) shipping package weight: 435 lbs (193 kg) workout area: 70 w x 88.5 l (178 cm x 225 cm) power adapter ratings: 100v - 240 v~, 50/60 hz input, 1.5a max user weight...

  • Page 6

    Safety warning labels the following safety warnings are located on the nautilus k2 vertical climber. Please read all safety precautions and warning information prior to using your product. Be sure to replace any warning label if damaged, illegible, or missing. If you need replacement labels, please ...

  • Page 7

    Safety warning labels the following safety warnings are located on the unit. Please review and understand the safety warning labels and their locations on the unit prior to use. If you do not have, or cannot find, or need to replace a warning label please call 1-800-235-2233 to obtain a new label. L...

  • Page 8: Receiving

    Receiving when the carrier delivers your order, verify that the number of items received equals the number listed on the freight bill or express receipt. Inspect the containers for damage. Itemize discrepancies and damage on the waybill and have the agent sign it. Failure to describe external eviden...

  • Page 9

    Hardware included (2) cotter pin (2) clevis pin (5) 3/8-16 x 3/4 button head screw (5) 3/8-16 x 2 button head screw (4) 3/8-16 x 1 button head connector (6) 3/8-16 flange nut components included (1) handrail assembly – wrapped for protection (1) ergobar assembly – wrapped for protection (2) handrail...

  • Page 10: Assembly

    Assembly the following instructions provide direction on the assembly of the nautilus® k2 ™ vertical climber. All instructions in the manual are given with the orientation of standing on a level surface and facing the machine. Step 1: unpacking the k2 ™ vertical climber figure 2 figure 3 tools: * bo...

  • Page 11: Assembly Continued

    Assembly continued the following instructions provide direction on the assembly of the nautilus® k2 ™ vertical climber. All instructions in the manual are given with the orientation of standing on a level surface and facing the machine. Call toll-free 1-800-235-2233 for assembly questions 11 figure ...

  • Page 12: Assembly Continued

    Assembly continued the following instructions provide direction on the assembly of the nautilus® k2 ™ vertical climber. All instructions in the manual are given with the orientation of standing on a level surface and facing the machine. Step 4: install handrails tools & hardware: * 5/16 allen wrench...

  • Page 13: Assembly Continued

    Assembly continued the following instructions provide direction on the assembly of the nautilus® k2 ™ vertical climber. All instructions in the manual are given with the orientation of standing on a level surface and facing the machine. Call toll-free 1-800-235-2233 for assembly questions 13 step 5:...

  • Page 14: Assembly Continued

    Assembly continued the following instructions provide direct the assembly of the nautilus® k2 ™ vertical climber. All instructions in the manual are given with the orientation ng on a level surface and facing the machine. Call toll-free 1-800-235-2233 for assembly questions 14 ion on of standi step ...

  • Page 15: Assembly Continued

    Assembly continued the following instructions provide direction on the assembly of the nautilus® k2 ™ vertical climber. All instructions in the manual are given with the orientation of standing on a level surface and facing the machine. Call toll-free 1-800-235-2233 for assembly questions 15 step 7:...

  • Page 16: Assembly Continued

    Assembly continued if your console is tv ready, please read the instructions listed below. If you have any questions or concerns during the initial setup, please contact 1-800-235-2233 for assistance. Call toll-free 1-800-235-2233 for assembly questions 16 tv scanning process: 1. Connect the coaxial...

  • Page 17: 10.2” Touch Screen Console

    Stronger than ever tm operating and maintaining the 10.2” touch screen console med-fit systems inc., exclusive manufacturers of nautilus® commercial fitness equipment p/n 19-1026-06-18-12.

  • Page 18

    18 console screen flow & structure program list: the user is able to choose the desired exercise program; setup page is to be entered from this page. Setting the workout figures: according to the program chosen, the user is asked to set the required figures to run the program. It will automatically ...

  • Page 19

    Keypad control there are 11 keys in total. By using these keys, the user will be able to control most console functions. 19 key function action result channel control channel up press this key to change tv channels or audio files. Channel up. Operates the tv channel or mp3 music. Channel control cha...

  • Page 20: Setup Screen Page Entry

    Alternative setup page entry procedure. There is a “secret” key sequence that allows administrators to enter the setup page: (1) press ch up twice, and then (2) volume down (3) ch down (4) volume up 20 function name action result setup page entry press and hold the logo for 5 seconds to enter the se...

  • Page 21

    Main menu - basic exercise programs controlling by keypad: press the up and down arrow keys to selet. 21 function name action result quick start press quick start button to enter the workout page workout page displayed manual press manual button to enter the setting page setting page displayed fat b...

  • Page 22

    Main menu - more exercise programs controlling by keypad: press the up and down arrow keys to selet. 22 function name action action fit test press the fit test button to enter the fit test menu fit test menu page displayed calories goal press the calories goal button to enter the setting page settin...

  • Page 23: Main Menu - Fit Test

    Main menu - fit test controlling by keypad: press the up and down arrow keys to select. 23 function name action result fitness test program press on fitness test program button checking for hr page displayed cpat stair climb program press on cpat test program button cpat test initializes wfi test pr...

  • Page 24: User Defined Setting Page

    User defined setting page the setting requests in the setting page are different according to the requirement from each program. Controlling by keypad: press the up and down arrow keys to selet. Press the + - keys to adjust / enter the value. Press ok key to start the program. Press stop key to go b...

  • Page 25: Workout Page

    Workout page the workout starts automatically once the workout page is entered. The user is allowed to adjust the level manually, and access the media functions. 25 display name action mets shows the total mets (multiple of the resting metabolic rate) watts shows the accumulated watts generated time...

  • Page 26

    26 function action result level / spm + press + icon to increase level / spm. (1~20 / 20~165) resistance will be adjusted according to the entered value. Level / spm - press - icon to decrease level / spm. (1~20 / 20~165) resistance will be adjusted according to the entered value. Sport press the sp...

  • Page 27

    Keypad control: 27 function action result thr press the thr + - icon to adjust the target heart rate the target heart rate will change according to the value entered. Stop press the stop icon to stop the workout. Workout is terminated. Report page shows. Continue press the continue icon to continue ...

  • Page 28: Report Page

    Report page 28 function action result next press the next button to the next report page next report page shows previous press the previous button back to the last page previous report page displayed exit press the exit button to exit report page. Back to main menu controlling by keypad: press up an...

  • Page 29: Tv / Video Screen

    Tv / video screen this is a full video screen with an invisible control bar at the bottom of the screen. When the user needs to switch channels or control the volume, tap the screen and the control bar will display. To hide the control bar, tap the screen again. Controlling by keypad: press the chan...

  • Page 30: Mp3 Function

    Mp3 function the workout program continues while playing media. Controlling by keypad: press the channel up and down keys to change songs. Press the volume + - keys to adjust the volume. Press the arrow up or down key to move the curser to sport button. Press + - keys to adjust the level (spm). 30 f...

  • Page 31: Ipod Function - Playing Page

    Ipod function - playing page the workout program continues while playing an ipod/iphone device. Controlling by keypad: press the channel up and down keys to change songs. Press the volume + - keys to adjust the volume. Press the arrow up key to move the curser to sport button. 31 function action res...

  • Page 32

    Ipod function - playlist page keypad control: press the channel up and down keys to change songs. Press the volume + - keys to adjust the volume. Press the arrow up key to move the curser to mp3 icon. Press the arrow down key to move the curser to sport icon. 32 function action result back arrow tap...

  • Page 33: Quick Start

    Quick start workout page: 1. Step rate may be changed anytime. A. Press level + button to increase the step rate (spm) b. Press level - button to decrease the step rate (spm) 2. Change accordingly) 3. Default time = 20 minutes (count down) profile: 33.

  • Page 34: Manual Input Mode

    Manual input mode setting page: 1. Weight 2. Step rate: 20 - 165 (default step rate = 41) 3. Time: 2 - 99 workout page: 1. 30 equal intervals within the selected workout time, based on the met level. 2. Step rate may be changed anytime. A. Press level + button to increase the step rate (spm) b. Pres...

  • Page 35: Fat Burner Program

    Fat burner program setting page: 1. Weight 2. Level: 1 - 20 3. Time: 2 - 99 workout page: 1. 30 interval 2. Intensity level may be changed anytime by pressing level + - button. A. Press level + to increase the level b. Press level - to decrease the level 3. New level will continue throughout the pro...

  • Page 36: Calorie Burner Program

    Calorie burner program setting page: 1. Weight 2. Level: 1 - 20 3. Time: 2 - 99 workout page: 1. 30 interval 2. Intensity level may be changed anytime by pressing level + - button. A. Press level + to increase the level b. Press level - to decrease the level 3. Intensity level will not change the lo...

  • Page 37: Interval

    Interval setting page: 1. Weight 2. Work step rate: 20 - 165 3. Rest step rate: 20 - 165 4. Time: 2 - 99 workout page: 1. 8 rest interval x 2 + 7 work intervals x 2; total 30 intervals 2. Intensity level may be changed anytime by pressing level + - button. A. Press spm + to increase the step rate (s...

  • Page 38: Heart Rate Zone

    Heart rate zone 1. Enter checking for hr page to detect user heart rate. 2. Setting page shows once the heart rate is detected. 3. Start the workout. Checking for hr page: keypad control: press stop key to go back to the main menu. Flowchart: 38 no checking for heart rate page setting page yes hr de...

  • Page 39: Heart Rate Zone Cont.

    Setting page: 1. Weight 2. Age 10 - 99 3. Target hr (a suggested target heart rate will be displayed based on the age) 4. Total time 2 - 99 max hr = 215 - (age * 0.75) target hr = max hr * 0.7 the default thr = 70% of the maximum hr thr range = 75 - 200 bpm workout page: 5. Changing to a new thr bet...

  • Page 40

    Fit test - fitness test program 1. Enter checking for hr page to detect user heart rate. 2. Setting page shows once the heart rate is detected. 3. Start the workout. 4. No changes to the level or spm during the exercise. Checking for hr page: flow of check for heart rate refers to the checking for h...

  • Page 41: Fit Test Flow Chart:

    Fit test flow chart: 41 finish no, fail no, fail yes yes no, count = 0 yes, count + 1 report page time > 15 min? Count = 2? Yes no warmup - 3 minutes spm is auto controlled mets = 4 phase x 3 ~ 5 minutes program controls spm to constrains every phase intensity at mets + 1. Record the average hr valu...

  • Page 42

    If the difference between index & x is within 5 bpm between, the program advances to the next phase. If not, maintain for an additional minute. Test failed condition: the user stops exercising at any point during the test. The [stop] key is pressed. The hr response to each work level is the same or ...

  • Page 43: Cpat Stair Climb

    Cpat stair climb profile: warmup 20 seconds 50 steps / min 1 2 3 4 5 6 7 8 9 20 seconds 60 steps / min time = 0 !" #" $" %" &" 3 minutes 43.

  • Page 44: Flow Chart:

    Flow chart: time & interval time both show the 20 second count-down during phase 1 ~ 9, screen shows the 3 minutes count- down, and the interval time shows the remainning time of each phase. Warmp - 20 seconds 50 spm phase 1 - 20 seconds 60 spm phase 2 - 20 seconds 60 spm phase 3 - 20 seconds 60 spm...

  • Page 45: Wfi Test

    Wfi test 1. Enter checking for hr page to detect user heart rate. 2. Setting page shows once the heart rate is detected. 3. Start the workout. Checking for hr page: flow of check for heart rate refers to the checking for heart rate process setting page: 1. Weight 2. Age 10 - 99 3. Height 45.

  • Page 46: Report:

    Report: 1. Est vo2 max (estimated vo2 max) 2. Highest step rate 3. Elapsed time target hr = [208 - (0.7 * age)] * 0.85 bmi (in - lbs) = 703 x weight (lbs) / [height (inches) x height (inches) ] bmi (cm-kg) = weight (kg) / [height (m) x height (m)] vo2 max = 57.774 + (1.757 x time) - (0.904 x bmi) to...

  • Page 47: Wfi Flow Chart:

    Wfi flow chart: profile: !" #" cool down: 2 minute 39 spm warmup: 2 minutes 46 spm warmup: 2 minutes 53 spm add spm time > 16 minutes? Phase x: 1 minute report wfi program no yes, fail acheived! Not acheived! When hr > target hr for 15 sec, success! 47.

  • Page 48: Calorie Goal

    Calorie goal setting page: profile: 48 1. Weight 2. Step rate 3. Target calories (lets user enter the desired target number of calories to burn) 4. Time counter will begin at zero. If time exceeds 99:59 before the calorie goal achieved, the time will reset to 00:00, and workout until the calorie goa...

  • Page 49: Custom Interval

    Custom interval setting page: 1. Weight 2. Work step rate: 20 ~ 165 3. Work time: 00:30 ~ 09:59 4. Rest step rate: 20 ~ 165 5. Rest time: 00:30 ~ 09:59 6. Number of intervals: 1 ~ 15 49.

  • Page 50

    7: recovery phase time limit = 3 minutes; step rate = 20 if speed > 80, speed = 40 else if 48 else if speed if the time is over, the program will stop => report page profile: 50

  • Page 51: Random Play

    Random play randomly changes the intensity level through out the workout time. Setting page: 1. Body weight 2. Step rate 3. Total time profile: 1. Downhill, respectively . 2. The intensity level at the middle 22 intervals will randomly change from level 1 ~ 20. 51.

  • Page 52: Hr Interval

    Hr interval 1. Enter checking for hr page to detect user heart rate. 2. Setting page shows once the heart rate is detected. 3. Start the workout. Checking for hr page: setting page: 52.

  • Page 53

    1. Weight 2. Age 10 - 99 3. Work target hr (a suggested target heart rate will be displayed based on the age) 4. Work time: 30 seconds - 9:59 minute 5. Rest target hr (a suggested target heart rate will be displayed based on the age) 6. Rest time: 30 seconds - 9:59 minute 7. Total time: 2 - 99 minut...

  • Page 54: Setup Page

    Setup page there are 2 ways to enter the setup page as follows: touch panel : press on the logo for 5 seconds. Keypad : press ch up twice / volume up / ch down / volume down buttons in sequence. Keypad control: press up and down key to select the setup option. Press + and - to change value. Press ok...

  • Page 55

    39 setup diagnostic maintenance error clear maint hour reset customize language unit min step max step brightness contrast tv scan max time limit workout default default weight default workout time default age default target hr default starting level default step rate 2 pages 3 pages 2 pages 1 page ...

  • Page 56: Setup Page

    Setup page of setup for different needs are as follows: keypad control: function name action result workout default tap the workout default icon to enter workout default page workout default page shows customize tap the customize icon to enter customize page customize page shows machine status tap t...

  • Page 57: Workout Default - Page 1

    Workout default - page 1 keypad control: 57 function name action result default weight tap + - icons to adjust value weight limit: 0 ~ 999 default weight = 80 kg (176 lbs.) the default weight = the inserted value default workout time tap + - icons to adjust value workout time limit: 2 ~ 99 min defau...

  • Page 58: Workout Default - Page 2

    Function name action result default target heart rate tap + - icons to adjust value thr limit: 10% ~ 90% default thr = 70% the machine default thr = the value inserted default starting level tap + - icons to adjust value workout time limit: 1 ~ 20 default starting level = 3 the machine default start...

  • Page 59: Customize -  Page 1

    Customize - page 1 function name action result max time limit tap + - icons to adjust value max time limit: 20 ~ 99 min the machine default max time limit = the value inserted language tap + - icons to change language 1. English 2. German 3. French 4. Spanish 5. Italian 6. Dutch 7. Portuguese 8. Jap...

  • Page 60: Customize -  Page 2

    Customize - page 2 function name action result units tap + - icons to switch the unit value: metric / usa the machine default unit = the value inserted min step rate tap + - icons to adjust the minimum step rate: 20 ~ 165 the machine default min step rate = the value inserted max step rate tap + - i...

  • Page 61: Customize -  Page 3

    Customize - page 3 displays the page number function name action result brightness tap + - icons to adjust the tv screen brightness: 1-99 the tv screen brightness = the value inserted contrast tap + - icons to adjust the tv screen contrast: 1-99 the tv screen contrast = the value inserted tv auto sc...

  • Page 62: Machine Status - Page 1

    Machine status - page 1 function name action result run hours shows the total run hours on this machine the content will change according to the workout time number of workout shows the number of workout has been done on this machine the content will change according to the number of workout which h...

  • Page 63: Machine Status - Page 2

    Machine status - page 2 shows the page number function name action result ap version shows the software version tap the upgrade icon to update the software. Mcu firmware shows the mcu firmware version mcu firmware tap the upgrade icon to update the mcu firmware. Machine type shows the machine type k...

  • Page 64: Diagnostic

    Diagnostic function name action result fan test tap the test fan icon to test the fan automatically testing fan off/low/high alternator test tap the test alternator icon to test the alternator function (resistance) show current spm heart rate test tap the heart rate test to determine if the transmit...

  • Page 65: Maintenance Screen Entry

    Maintenance screen entry shows the page number function name action result total error log shows all error codes shows all error codes clear clear all error codes error code eliminated maint. Hour reset clear the maintenance hours value = 0 next n/a previous back tap to go back to the setup page set...

  • Page 66: Machine Maintenance

    Cleaning do not use glass cleaners or any other household cleaners on the console. Isopropyl alcohol can be used to moisten the cloth before wiping the console. A lint-free soft cloth must be used as paper towels can scratch the touch-screen. After cleaning, turn the soft cloth to a dry section and ...

  • Page 67

    Machine maintenance continued electronic component/battery disposal when ordering new batteries, you will need to properly dispose of (recycle) your old lead-acid batteries. Most federal and state regulations require lead-acid batteries to be recycled. Do not throw away old batteries. Lead is a toxi...

  • Page 68

    Commercial limited warranty information please read these warranty terms and conditions carefully before using your med-fit systems, inc. (med-fit) product. By using the product, you are consenting to be bound by the following warranty terms and conditions. Limited warranty. Med-fit warrants all new...

  • Page 69

    Commercial limited warranty information continued c. This warranty does not cover damage or product failure caused by electrical wiring not in compliance with electrical codes or med-fit owner’s manual specifications, or failure to provide reasonable and necessary maintenance as outlined in the owne...

  • Page 70

    Commercial limited warranty information continued exclusive remedies. For any product described above that fails to conform to its warranty, med-fit will provide, at their option, one of the following: (1) repair; (2) replacement; or (3) refund of the purchase price. Med-fit limited warranty service...

  • Page 71

    Contact information if you need assistance, please have both the serial number of your machine and the date of purchase available when you call med-fit systems customer excellence technical support. Technical & customer service phone: 276-773-2881 toll free: 800-235-2233 fax: 276-773-2298 e-mail: in...