Nautilus NE 1000 Owner's Manual

Manual is about: Nautilus Elliptical Trainer User Manual

Page of 24

Download

Print this page

Bookmark us

Owner’s Manual

& Fitness Handbook

NE 1000/ 2000/ 3000

ELLIPTICAL TRAINERS

1 2 3 4 5 6 7 Next › »

Summary of NE 1000

Page 1
Owner’s manual & fitness handbook ne 1000/ 2000/ 3000 elliptical trainers.
Page 2
Ne 3000 ne 1000 ne 2000
Page 3
Congratulations! Thank you for making nautilus a part of your exercise program. For many years to come, you will be able to rely on the quality of nautilus craftsmanship and durability. We have included some general fitness guidelines for your use and hope you will find the infor- mation valuable in...
Page 4
Table of contents flexibility ...................................................................................................................11 exercise and body composition ........................................................................11 a balanced workout ...............................
Page 5
Operation how to use your nautilus elliptical trainer > getting started to get on your elliptical trainer, begin by having either the right or left foot pedal, whichever you plan on stepping up on, in its lowest position or six o’clock. This will prevent the foot pedal from moving while you are ente...
Page 6
Operation your nautilus ne 1000 computer allows for a great amount of workout variety and options while being a simple easy to operate design. The 1000 computer requires (4) aa batteries for operation. The resistance of the 1000 is controlled by the tension knob located on the console mast just belo...
Page 7
Operation for added workout variety, the on-board computer features a selection of pre-programmed workouts as well as a manual mode program. The manual mode program can be easily accessed pressing the “enter/quick start” button. All other workout programs require you to input data. The computer also...
Page 8
4 operation operating your ne 3000 computer > getting started your ne 3000 elliptical has an internal generator that provides electrical power to the computer display. This means your never need batteries or have to plug in your machine, simply pedal at 25 rpm or higher to activate the computer. > u...
Page 9
5 > heart rate monitoring all nautilus ellipticals are equipped with touch heart rate. To use the touch heart rate feature simply place both hands on the metal handgrip sensors making sure both your palms are in contact on the front side and your fingers are in contact on the opposite side (fig. 5)....
Page 10
6 operation > custom programs ne 2000/ 3000 your computer allows you to create and store your own programs you design. 1. To create a custom program, select custom one or custom two from the program selection menu then press the reset key. Use the + and – keys to change the course profile. Press ent...
Page 11
7 operation > moving your machine to move your machine, carefully lift the back end of the unit and steer using the stabilizer tube. Be gentle while moving the unit as any sharp impact directly or indirectly to the computer can affect computer operation.(fig.7) important: be careful when moving your...
Page 12
8 guidelines nautilus exercise equipment manual edmund r. Burke, ph.D. > getting the most out of your home fitness program the three main reasons for the increased popularity of home fitness gyms and exercise are conve- nience, convenience and convenience. For any fitness program to be successful, i...
Page 13
9 guidelines > get off on the right foot and stay motivated. Realize that any new habit is difficult to establish at first, but it can be done. Follow these steps and you'll be on your way to establishing and using your home fitness center for improved health and fitness. Enjoy the journey! > get a ...
Page 14
10 guidelines steps to getting started > muscular strength the new guidelines have added resistance training since the acsm recognizes the increasing importance of maintaining strength as a health benefit as we get older. The rationale for the addition of strength training to the guidelines is a res...
Page 15
11 guidelines keep in mind that the acsm recommendations are guidelines for the average person, not a champion athlete training for the olympic games. An appropriate warm-up and cool-down, which would also include flexibility exercises, is also recommended. While many of you will need to train with ...
Page 16
12 guidelines > include an exercise program that provides as least 300 calories or more of activity per day. This is best accomplished with exercise of low intensity and long duration. Many pieces of home fitness equipment give estimates of calories burned while exercising. Remember these are approx...
Page 17
13 guidelines in addition to aerobic exercise, the acsm recommends that healthy adults perform a minimum of 8 to 10 strength exercises involving the major muscle groups a minimum of two times per week. At least one set of 8 to 12 repetitions to near-fatigue should be completed during each session. T...
Page 18
14 guidelines varied training in all three of these zones will add to increased levels of fitness and improved performance and add more energy to your life. "most training programs use a combination of train- ing intensities to increase performance capacity," according to j. T. Kearney, ph.D., senio...
Page 19
15 guidelines so if the surgeon general's findings are not convincing evidence enough to keep most us exercising on a consistent basis, what is? Scientists are finding that the process of beginning, increasing and ultimately sticking to an exercise program is a combination of two elements: finding t...
Page 20
16 guidelines 4. Develop a constructive attitude. Do not focus on what you are giving up to exercise on a regular basis, but on what new options you'll have after you become fit. 5. Engage your body and mind. Connect on a deeper level, you'll be more likely to stay with your routine. If your exercis...
Page 21
17 warranty all nautilus exercise products are warranted to the retail purchaser to be free from defects in materials and workmanship. Warranty coverage valid to the original purchaser only and proof of purchase will be required. Any product sold or placed in an application not recommended by nautil...