Summary of R618
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Assembly manual / owner’s manual.
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2 important safety instructions - assembly 3 safety warning labels / serial number 4 specifications 5 before assembly 5 parts 6 hardware 7 tools 7 assembly 8 leveling the bike 14 moving the bike 14 important safety instructions 15 features 16 console features 17 bluetooth ® connectivity 20 remote he...
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3 important safety instructions — assembly ! This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: ! Read and understand all warnings on this machine. Carefully read and understand the assembly instructions. • k...
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4 safety warning labels and serial number fcc compliance ! Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. The machine and power supply comply with part 15 of the fcc rules. Operation is su...
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5 specifications 41.8” (104cm) 21.6” (55cm) 57.6” (146cm) before assembly select the area where you are going to set up and operate your machine. For safe operation, the location must be on a hard, level surface. Allow a workout area of a minimum 90” x 70” (2.3m x 1.8m). Basic assembly tips follow t...
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6 parts item qty description item qty description 1 1 main frame 9 1 seat post 2 1 front stabilizer 10 1 adjustment knob 3 1 rear stabilizer 11 1 seat 4 1 mast boot 12 1 left pedal (l) 5 1 console mast (with handlebar mount) 13 1 right pedal (r) 6 1 handlebar mount cover 14 1 water bottle holder 7 1...
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7 hardware / tools tools included not included 6 mm (recommended) item qty description a 4 button head hex screw m8 x 16 b 5 lock washer m8 c 4 flat washer m8 d 1 t-handle e 1 flat washer, narrow m8 d e.
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8 assembly 1. Attach stabilizers to main frame note: hardware(*) is pre-installed on the stabilizers and not on hardware card. Make sure transport wheels on the front stabilizer point forward. 2. Install console mast and mast boot on main assembly notice: make sure the console cable connector (a) do...
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9 3. Install handlebars on console mast notice: do not crimp the cables. Put the handlebar (7) in the bracket (5a), adjust the handlebar to the desired angle, and install the t-handle (d) through the holes. Use the pull cable in the handlebar mount to route the hr cable (7a) through the slot (5b) un...
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10 4. Install console on console mast note: remove the pre-installed screws(*) from the back of the console before you connect the cables. If desired, apply the french canadian overlay to the console face. Notice: do not crimp the cables. 8 x4 #2 * x4 #2 * 8.
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11 5. Install seat post on frame notice: make sure the adjustment knob engages the seat post. Do not set the seat post position higher than the stop mark (stop) on the tube. 6. Attach seat to seat post notice: be sure the seat is straight. Tighten the nuts (11b) on the seat bracket (11a) to hold the...
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12 7. Install pedals note: the left pedal is reverse-threaded. Be sure to attach pedals on the proper side of the bike. Orienta- tion is based from a seated position on the bike. The left pedal has an “l”, the right pedal an “r”. 12 (l) 13 (r).
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13 8. Install water bottle holder note: the hardware(*) is pre-installed on the console mast and not on hardware card. 14 x2 * 9. Connect ac adapter 10. Final inspection inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure to record the serial numb...
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14 leveling your bike levelers are found on each side of the rear stabilizer. Turn the stabilizer foot to adjust. Make sure the bike is level and stable before you exercise. Moving your bike to move the upright bike, carefully tilt the handlebars toward you while pushing the front of the bike downwa...
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15 ! This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: ! Read and understand the complete manual. Keep the manual for future reference. Read and understand all warnings on this m...
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16 features a console l water bottle holder b handlebars with elbow pads m mp3 input c adjustable seat n usb port d seat slider adjustment knob o contact heart rate (chr) sensors e seat post adjustment knob p speakers f pedals q fan g stabilizers r media tray h levelers s telemetry heart rate (hr) r...
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17 console features the console provides important information about your workout and lets you control the resistance levels while you exercise. The console features the nautilus dual track™ display with touch control buttons to navigate you through the exercise programs. Keypad functions resistance...
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18 fan button- controls 3-speed fan resistance level quick buttons- shifts the resistance levels to the setting quickly during a workout achievement indicator lights- when an achievement level is reached or a result is reviewed, the achievement indicator light will activate nautilus dual track™ disp...
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19 achievement display the achievement display activates when a workout goal is reached or a workout milestone is surpassed from past workouts. The console display will congratulate and inform the user of their achievement, along with a celebratory sound. Lower display data the lower display shows t...
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20 connectivity on your fitness machine this nautilus ® fitness machine is equipped with bluetooth ® connectivity and can wirelessly sync with the fitness app on supported devices. Note: for a complete list of supported devices, visit www.Nautilusconnect.Com. Fitness app ( “ nautilus ® trainer ” ) t...
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21 4. In the upload file window, locate your usb drive. Select the workout data file from it, and click the upload button. Your workout data will upload into your account. 5. To sync your workout data with myfitnesspal ® , select the menu option in the upper left corner of the web page and select th...
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22 20-24 fat-burning target heart rate heart rate bpm (beats per minute) age 25-29 0 50 100 150 200 250 30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+ 196 191 186 181 176 171 166 161 156 151 146 167 162 158 154 150 145 141 137 133 128 126 maximum heart rate target heart rate zone (keep within t...
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23 operations what to wear wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How often should you exercise consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become s...
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24 3. Time: push the increase/decrease buttons to adjust the currently active value (flashing). Push the left/right buttons to change which segment is the currently active value (hour / minute / am or pm). 4. Push ok to set. 5. Units of measurement: push the increase/decrease buttons to adjust betwe...
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25 edit user profile 1. From the power-up mode screen, push the user button to select one of the user profiles. 2. Push the ok button to select it. 3. The console display shows the edit prompt and the current user profile name. Push ok to start the edit user profile option. To exit the edit user pro...
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26 3. The console display shows the current user profile name and the edit prompt. Push the increase( ) or decrease( ) buttons to change the prompt. Note: to exit the edit user profile option, push the pause/end button and the console will go back to the power-up mode screen. 4. The console display ...
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27 challenges uphill finish cross-training secondary case 6: profile programs rolling hills fun rides ride in the park easy tour pike’s peak mount ains mount hood pyramids uphill finish challenges cross-training interval stream crossing summit pass stairs reved : 122612 secondary case 6: profile pro...
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28 recovery test program recovery test shows how quickly your heart recovers from an exercise state to a more restful state. Improved recovery is an indicator of increasing fitness. Note: the console must be able to read the heart rate information from the contact heart rate (chr) sensors or heart r...
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29 2. Push the increase( ) or decrease( ) buttons to set the heart rate zone for the workout, and push ok. The console shows the heart rate zone (percent) on the left, and the heart rate range for the user on the right side of the display. Consult a physician before you start an exercise program. St...
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30 goal track statistics (and achievements) the statistics from every workout are recorded to a user profile. The nautilus dual track™ console shows the goal track workout statistics on the lower display in three channels: a.) time (total), distance (total), and calories (total) b.) speed (average),...
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31 9. Push the increase( ) button to move to the “clear workout data -ok?” prompt. Push ok, and the “are you sure? - no” prompt will display. Push the increase( ) button to change to the “are you sure? - yes” display, and push ok. The user workouts have been reset. 10. Push goal track to return to t...
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32 read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is necessary to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn or damaged c...
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33 j j a l a b c c d e f g h i k m n o p q r s t u v dd ee w d bb z y j x aa cc a console l hr cable w flywheel b console mast m chr sensors x brake assembly c pedals n seat y rpm sensor d crank arms o seat post w/ slider z speed sensor magnet e left shroud p adjustment knob aa servo motor f power i...
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34 troubleshooting condition/problem things to check solution no display/partial display/ unit will not turn on check electrical (wall) outlet make sure unit is plugged into a functioning wall outlet. Check connection on console connection should be secure and undamaged. Replace adapter or connectio...
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35 condition/problem things to check solution console shuts off (enters sleep mode) while in use check electrical (wall) outlet make sure unit is plugged into a functioning wall outlet. Check connection on console connection should be secure and undamaged. Replace adapter or connection at unit if ei...
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36 warranty who is covered this warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What is covered nautilus, inc. Warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal...
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Nautilus ® bowflex ® schwinn ® universal ® 8004087.080814.C en.