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  4. Trimline T523
  5. Owner's Manual

Nautilus Trimline T523 Owner's Manual

Manual is about: Trimline Treadmill User Manual

Summary of Trimline T523

  • Page 1

    Assembly • operation • maintenance warranty • part ordering t t t t 5 5 5 5 2 2 2 2 3 3 3 3 001-8678 rev. A caution: exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied ...

  • Page 2: • 1 Year On Labor

    What does this warranty cover? This warranty covers your fitness product against defect in material and workmanship when used for the purpose intended, under normal conditions provided it receives proper care. The warranty is extended only to the original owner and is not transferable. How long does...

  • Page 3: W A R N I N G

    Plug the power cord of the treadmill directly into a dedicated grounded circuit carrying 15 amps (110 volt model) or 7 amps (220 volt model). We recommend the use of a surge protector. Grounding instructions this product must be grounded. If it should malfunction or breakdown, grounding provides a p...

  • Page 4: W A R N I N G

    12. Always hold the handrails when initially walking or running on the treadmill, until you are comfortable with the use of the treadmill. 13. Never start the treadmill while you are standing on the walking belt. After turning the power on and adjusting the speed control, there may be a pause before...

  • Page 5

    5 a a a a s s s s s s s s e e e e m m m m b b b b l l l l y y y y ii ii n n n n s s s s t t t t r r r r u u u u c c c c t t t t ii ii o o o o n n n n s s s s tools required 9 ⁄ 16 ˝ wrench • 1 ⁄ 2 ˝ wrench • phillips screwdriver • 3 ⁄ 16 ˝ hex key (provided) locate the hardware bag sa2023 containing...

  • Page 6

    Left side – install (4) 5/16" x 1" button head bolts with (4) black flat washers and (4) nylon shoulder washers into the left side of the upright (see figure 3). Install bolts and washers by hand. Make sure shoulder washers are seated properly in the holes of the upright before tightening. Right sid...

  • Page 7: Caution

    7 step 9 attach handrail clamp to the bottom of the handrail using 5/16 x 1 1/2” hex head bolt and flat washer. (see figure 9) hand tighten only. Step 10 tilt the unit on its side. With the treadmill on its side, position the handrail clamp to the frame rail. Secure hand rail clamp to the frame rail...

  • Page 8

    8 u u u u s s s s ii ii n n n n g g g g y y y y o o o o u u u u r r r r t t t t r r r r e e e e a a a a d d d d m m m m ii ii l l l l l l l l a beginner’s guide getting started if you are over 45, or have had health problems, and this is your first step towards fitness, check with your physician fir...

  • Page 9

    9 what to wear all you really need are a good pair of shoes. Running shoes are not very good for walkers; choose walking shoes with a firm heel counter- the hard piece at the back of the shoe that holds the heel in place- and plenty of room for toes so they can spread out as they push off. Wear loos...

  • Page 10: ’’

    10 b b b b e e e e g g g g ii ii n n n n n n n n e e e e r r r r ’’ ’’ s s s s g g g g u u u u ii ii d d d d e e e e t t t t o o o o u u u u s s s s ii ii n n n n g g g g h h h h e e e e a a a a r r r r tt tt r r r r a a a a tt tt e e e e how to use your chest strap chest strap using your chest stra...

  • Page 11

    Before starting straddle the belt and stand on the plastic side rails. Insert the safety key and attach the rope to your clothing. Do not stand on the walking belt while starting or stopping the treadmill. If you are a new user, begin walking at a slow speed and hold on to the handrails until you be...

  • Page 12

    Numeric keypad the treadmill is equipped with a numeric keypad. This keypad may be used to enter weight, age, workout time, and target heart rate. After entering any of these values, press enter to confirm and move to the next prompt. This key- pad also enables you to enter speed and incline values ...

  • Page 13

    Programs 3, 4, and 6 are divided into 9 segments. Divide the program time by 9 to compute the length of each segment. For example, if you choose a program time of 18 minutes, each segment will be 2 minutes long. The display gives a visual and an audible warning before each segment change if there is...

  • Page 14

    0 2 4 6 8 10 program p2-speed interval walker speed and incline (mph & %) 1 2 3 4 5 6 7 8 9 10 speed grade interval 0 2 4 6 8 10 program p3-speed interval jogger speed and incline (mph & %) 1 2 3 4 5 6 7 8 9 10 speed grade interval 0 2 4 6 8 10 program p4-speed interval trainer speed and incline (mp...

  • Page 15

    O o o o p p p p e e e e r r r r a a a a t t t t ii ii o o o o n n n n g g g g u u u u ii ii d d d d e e e e programs 9-10 – heart rate programs (heart rate chest strap must be worn) 1. Press power. 2. Adjust weight using arrow (+ or -) keys or numeric keypad. Press enter. 3. Enter age using arrow (+...

  • Page 16

    O o o o p p p p e e e e r r r r a a a a t t t t ii ii o o o o n n n n g g g g u u u u ii ii d d d d e e e e • if your heart rate is 26 beats per minute (bpm) or more below the target, there is no additional adjustment in incline. This allows for a warm-up period. Raise your speed to increase your he...

  • Page 17

    Fitness test (p11) the fitness test program measures the user’s baseline cardiopulmonary fitness level. Upon completion of the fitness test, the user’s fitness scores will be given. This score can be used to compare the user’s fitness level progression as per- formance improves. To use the program, ...

  • Page 18

    O o o o p p p p e e e e r r r r a a a a t t t t ii ii o o o o n n n n g g g g u u u u ii ii d d d d e e e e results table 1 fitness levels women f i t n e s s s a f e g u a r d s before starting any exercise program, consult with your physi- cian or health professional. He or she can help establish ...

  • Page 19

    User profiles 1-4 your treadmill is equipped with four user profiles. Using this feature offers the following benefits to a user: • quicker entry into programs- each user profile stores previously entered values. User weight and age are always remembered. In the preset programs, the treadmill rememb...

  • Page 20

    O o o o p p p p e e e e r r r r a a a a t t t t ii ii o o o o n n n n g g g g u u u u ii ii d d d d e e e e 20 programs 12-14 – user personal programs you must be logged into a user profile (see above) to use a personal program. A personal program allows the user to design their own program with the...

  • Page 21

    Results mode/pause you may pause your workout for up to four minutes during your workout. During your pause, the treadmill’s display enters results mode. Results mode works in manual mode and in any program or user profile. To pause your workout, step off the walking belt and onto the side rails. Pr...

  • Page 22

    22 e e e e x x x x p p p p l l l l o o o o d d d d e e e e d d d d v v v v ii ii e e e e w w w w 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 18 16 19 17 18.

  • Page 23

    23 e e e e x x x x p p p p l l l l o o o o d d d d e e e e d d d d v v v v ii ii e e e e w w w w 20 21 22 23 24 25 26 27 28 29 pivot point 30 32 33 34 35 36 35 38 39 40 41 37 31.

  • Page 24

    24 p p p p a a a a r r r r t t t t s s s s l l l l ii ii s s s s t t t t main assembly parts key # part # description 1 kk2834 safety key magnetic w/36” cord 2 mm2290 overlay 3 mm2291 membrane 4 kk2836 console top 5 qq2288 electronic board 6 mm2293 rubber pad right 7 mm2292 rubber pad left 8 kk2837 ...

  • Page 25

    25 p p p p a a a a r r r r t t t t s s s s l l l l ii ii s s s s t t t t common assembly parts part # description 348177 reinforcement bracket ff2969 owner's manual hh0032 screw #8 x 3/4 hh2549 phil truss screw # 8 x 3/4 hh0239bk screw drill quick #8 x 5/8 hh1206 nylock nut 1/4-20 hh1267 flange lock...

  • Page 26

    26 t t t t a a a a k k k k ii ii n n n n g g g g c c c c a a a a r r r r e e e e o o o o f f f f y y y y o o o o u u u u r r r r t t t t r r r r e e e e a a a a d d d d m m m m ii ii l l l l l l l l just like changing the oil in your car or replacing a filter in your home’s heating and cooling syste...

  • Page 27: W A R N I N G

    27 t t t t a a a a k k k k ii ii n n n n g g g g c c c c a a a a r r r r e e e e o o o o f f f f y y y y o o o o u u u u r r r r t t t t r r r r e e e e a a a a d d d d m m m m ii ii l l l l l l l l cleaning general cleaning of the treadmill will prolong the life of the treadmill and improve perform...

  • Page 28

    28 t t t t r r r r o o o o u u u u b b b b l l l l e e e e s s s s h h h h o o o o o o o o t t t t ii ii n n n n g g g g g g g g u u u u ii ii d d d d e e e e problem cause correction treadmill will not start 1. Not plugged in. 2. Safety pull pin not inserted. 3. Treadmill circuit breaker tripped. 1...

  • Page 29

    Warning: during the entire calibration process, stand on the plastic side rails only! Do not stand on treadmill walking belt! Calibration 1. Turn off treadmill. 2. Simultaneously press program, enter, and start/stop for about 3 seconds. 3. Maximum speed will be shown in the time/pace display followe...

  • Page 30

    Ii ii m m m m p p p p o o o o r r r r t t t t a a a a n n n n t t t t c c c c o o o o n n n n t t t t a a a a c c c c t t t t n n n n u u u u m m m m b b b b e e e e r r r r s s s s offices in the united states: international offices: for technical assistance and a list of e-mail: cstech@nautilus.Co...

  • Page 31

    © 2006. Nautilus, inc. All rights reserved. Nautilus and trimline are registered trademarks of nautilus, inc. All other trademarks are owned by their respective companies..