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  5. Assembly Manual And Owner's Manual

Northern Lights ARC-102 Assembly Manual And Owner's Manual

Manual is about: Air Rower

Summary of ARC-102

  • Page 1

    Arc-102 assembly guide and owner's manual save the instruction - think safety! Air rower revision-1114.

  • Page 3: Important

    Important read all assembly instructions and safety precautions; reference all safety guidelines and warning labels before using this product. Please save the instructions afterward for future reference as the instructions are written for your safety and to protect the unit. Safety properly warm up ...

  • Page 4: Warning

    Important safety instructions & warnings warning to reduce the risk of burns, fire of burns, fire, electric shock, or injury to persons, read the following precautions before assembling or using your new product. Read all instructions and enclosed literature carefully. Understand the assembly and op...

  • Page 5

    Table of contents important safety, obtaining service………………………………………………............ ............. Important safety instructions & warning………………………………………………………........ Table of contents……………………………………………………………………………………… parts for assembly……………………………………………………………………....................... Assembly instr...

  • Page 6

    8 mm 6 mm tools required: allen wrench allen wrench a1 d1 c1 b1 parts for assembly b3 e1l e1r assembly guide and owner’s manual page 4 a5 m14 wrench a27 e10

  • Page 7

    Assembly instructions have no damage. Function, and safety for the multi jungle system workout. *separate all of the parts after opening the box and verify that all parts are accounted for and *assemble the machine on a solid level surface. This will ensure the best possible performance, *clear a bi...

  • Page 8

    Assembly instructions step 3 with additional assistance, carefully turn the air rower around to the upright position as shown below. Remove the preassembled 6- m8 x 16mm cap head screws (b4) and 2- m8 x 25mm cap head screws (e8) and 6- m8x16 flat washers (b12) from the main frame assembly with the 6...

  • Page 9

    Assembly instructions step 5 a5 step 6 gently slide the rail (b1) into the main frame assembly (a1), then use the same 6 screws and flat washers to secure the rail to the main frame assembly. Assembly guide and owner’s manual page 7 with the supplied m14 wrench, tighten the pull pin (a5) into the ma...

  • Page 10

    Assembly instructions step 7 assembly guide and owner’s manual page 8 attach the seat (b3) to the seat carriage as shown, make sure the pointed portion of the seat remove the preassembled 4- m8x16mm cap head screws (b4) and 4- m8 flat washers (b12) from the seat carriage with the 6mm allen wrench. F...

  • Page 11

    Function keys console operation instructions matrix profile window program selection window data display window 【operation】 1. Power on please read the console operation instruction thoroughly and familiarize yourself with the console layout before choosing a workout. Console layout insert the power...

  • Page 12

    Console operation instructions assembly guide and owner’s manual page 10 2. How to adjust time and date year month day hour minute when the power is connected, the computer will turn on automatically, and starts segment tests with a beep, then it enters the time and date adjustment as shown below. W...

  • Page 13

    2. 2. Functions time： preset target time by pressing up and down buttons (1min ~ 99 min), each increase/ decrease setting is 1 minute. Time/500m： computer will display the time needed to row 500 meters according to current speed. Distance： preset target value by pressing up and down buttons ( 10mete...

  • Page 14

    Assembly guide and owner’s manual page 12 3-1. Manual program a. Enter into this function, “l1” will display on the matrix profile window for resistance setting, you can set the target resistance from l1 to l16 by pressing up or down and then enter button. After pressing the enter, you can set targe...

  • Page 15

    3-3. H.R.C. You can preset the target percentage for heart rate control in this function. A. Enter into this function, the monitor will blink “age 25”, press up or down and then enter button to set your age. , after confirmed , you can select the percentage of heart rate 55%, 75%, 90%, and tag assem...

  • Page 16

    3-4. Race a. Enter into the race , the time/500m displays 8:00. You can press up or down and then enter button to set difficulty level of l1 ~ l15 which you want to race with monitor immediately, then press enter to confirm. Then you can set the target race distance by pressing the difficulty level ...

  • Page 17

    Assembly guide and owner’s manual page 15 user's manual air vent adjustment the air rower's flywheel fan generates an air flow that can be directed with sliding the flip upward to open the vent or shut it down, as shown below. Heel support adjustment press down 2 buttons in the foot rest tread with ...

  • Page 18

    User's manual folding the air rower important: for safety, while folding or unfolding the air rower, make sure there are no other persons, children, pets around the machine. A5 b1 pull out the pull pin (a5) and carefully lift up the rail (b1) to the upright position, b1 until hear a "clicking" sound...

  • Page 19

    User's manual un-folding the air rower important: for safety, while folding or unfolding the air rower, make sure there are no other persons, children, pets around the machine. One hand holds the rail (b1), and the other hand pulls out the pull pin (a5). Release the pull pin, slowly and carefully pl...

  • Page 20

    A a 2 1 a 3 3 a 3 3 a 3 0 a 3 4 e 1 0 a 2 9 f 7 f 6 a 2 8 a 2 7 a 2 6 b 1 2 b 1 2 b 1 2 b 1 2 c 7 c 7 c 7 c 7 a 2 4 a 2 3 a 2 2 a 2 1 b 2 -1 1 b 2 -1 0 b 2 -6 b 2 -7 b 2 -9 b 2 -2 b 2 -4 b 2 -1 b 2 -5 b 2 -3 b 2 -4 b 2 -8 b 2 -2 b 2 -1 1 b 2 -1 0 b 2 -3 b 2 -1 f 5 f 5 a 2 0 a 1 9 a a 2 0 a 1 a 1 0 a...

  • Page 21: Parts List

    Parts list no. Description q'ty no. Description q'ty a1 main frame assembly 1 aa5 bearing spacer 1 a2 flywheel fan plastic 1 aa6 strap drum 1 a3 motor 1 aa7 spring cover 1 a4 handle holder 1 aa8 spring holder 1 a5 pull pin 1 aa9 steel washer 1 a6 wheel 4 aa10 grommet 1 a7 m8 acorn nut 4 aa11 ball be...

  • Page 22: Parts List

    Parts list no. Description q'ty no. Description q'ty c1 front stabilizer 1 f1 computer arm 1 c2 flat oval end cap 40×80 4 f2 computer 1 c3 foot pad 40×32mm 4 f3 computer back cover 1 c4 cap head socket screw m10×16mm 5 f4 spacer Φ 8.3× Φ 25×3t 4 c5 pan head socket screw m8×40mm 2 f5 round head phill...