Avalanche4 multi-gym assembly instructions avalanche4 multi gym, 150lb mg-avalanche4 overall dimensions: 94.5" l x 48" w x 82.25" h march 14, 2006 specifications weight = 531.5 lbs packed in 7 boxes box 1 = 23.5" x 20.5" x 7.5" = 2.09 ft 3 = 67 lbs box 2 = 55.5" x 18" x 13.5" = 7.80 ft 3 = 105.5 lbs...
2 item description ........................... Qty .... Bag # au top beam cable ...................... 1 .........1 av lower cable ............................. 1 .........1 item description ........................... Qty .... Box # 1 base ........................................ 1 .........4 2 rea...
3 item description .............................. Qty . Bag # aa 1/2" thk spacer .......................... 40 ...... 2 ab 1-1/2" plastic cap - sq internal .. 1 ......... 4 ac 2" plastic cap - sq internal ........ 13 ....... 4 ad 2"x 4" plas. Cap - rect intern ..... 2 ......... 4 af foam roller caps...
4 2 1 10 37 43 42 41 39 40 35 36 21 24 23 34 27 22 28 6 25 29 3 4 5 7 33 ag ah 32 38 26 ai 19 8 17 20 16 30 44 11 9 45 46 r 46 l.
5 1 2 6 28 22 29 7 8 17 27 h h m l typical unless noted only where shown i h h f ac ac ac ac ac 1. Attach the rear upright (2) to the base(1). 2. Attach the main upright(6) to the base(1) using the upright to base brackets(7). 3.Install the top brackets(17) & the upper guide rod support(8) to the ma...
6 10 1 16 ac ac ac e l m f only where shown typical unless noted f 8. Attach the leg extension assembly (16) to the base(1). 9. Attach the seat support assembly(10) to the main upright(6) & leg extension assembly(16). 10. Insert plastic caps(ac) where shown. 6.
7 11. Place weight stack support(9), rubber cushion 10-1/4"(ag) & two(2) rubber cushions 3/4"thk x 2"(ah) over holes in the base of the rear upright(2) and slide both guide rods(26) into them. Note: for improved performance, we recommend you apply a silicone lubricant to the guide rods prior to thei...
8 17.Attach the lower press arm support(3) to the base(1). 18. Attach the lower press arm(4) to the rear upright(2). 19. Slide the press arm adjustment tube(19) into the press arm outer tube(5). Attach the press arm outer tube(5) to the lower press arm(4). 20. Attach the press arm(20) to the rear up...
24. Install the arm support(25), pulley(aj) and six(6) 1/2" thk spacers(aa) between the top brackets(17). Install the plastic cap(ab) where shown. 25. Remove the two(2) 5/8" locknuts from the shoulder bolts in the arm support(25), position the left & right swing arms(23 & 24) over the shoulder bolts...
10 au av 35 35 34 33 aj h d d aa l typical unless noted m 30 typical y r only where shown l ad aa aa both sides 26. Install the top cable(au) starting at the front. Take care to keep the cable in the pulley grooves. Do not connect to the selector rod assy(32) until the lower cable(av) has been insta...
11 28. Install the lower cable(av) starting at the low row pulley bracket(22). 29. Complete the installation of thetop cable(au) by threading the end of the cable into the weight stack selector rod assembly(32) until slackness in the cables is removed. Tighten the jam nut against the weight stack se...
12 30. Attach the back rest small(41) to the back rest support(21) then attach them to the main upright(6) making sure that the back adjustment tab is positioned in the main upright openings. 31. Attach the back rest large(42) and the seat pad(43) to the seat support assy(10). 32. Select the locatio...
Northern lights fitness products inc. Dear customer: thank you for selecting northern lights exercise equipment. We hope that you will enjoy and benefit from your new fitness product for years to come. If you have any questions regarding your new equipment or would like to find out what other produc...
