Summary of Pro35
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2 3 q 3 5 / q 3 5 e / p r o 3 5 o p e r a t i o n s m a n u a l thank you for choosing an octane fitness™ elliptical cross trainer and congratulations on fueling your exercise program. The team at octane fitness™ is totally focused on creating the best elliptical products in the world so that you wi...
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4 5 i m p o r t a n t s a f e t y i n s t r u c t i o n s p l e a s e r e a d a n d s a v e t h e s e i n s t r u c t i o n s warning! Before beginning this or any exercise program, consult your physician. This is especially important for persons over 35 or persons with pre-existing health problems....
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4 5 o t h e r i m p o r t a n t s a f e t y p r e c a u t i o n s • place the elliptical cross trainer on a level surface with at least two feet of clearance behind the pedal at its furthest back position. • to protect the floor or carpet from damage, place a mat under your elliptical cross trainer....
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6 7 h e a r t r a t e o p t i o n s a f e t y g u i d e l i n e s before using the octane fitness™ q35e/pro35 with heart rate, read and follow the instructions: • please take care in handling the equipment as it is extremely sensitive. • do not place the chest strap near devices that generate large ...
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8 9 t a b l e o f c o n t e n t s • a s s e m b l i n g t h e p r o d u c t . . . . . . . . . . . . . . 1 0 • e l e c t r o n i c s . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 5 - q 3 5 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 5 - q 3 5 ...
Page 10: P R O D U C T
10 11 a s s e m b l i n g t h e p r o d u c t the q35/q35e/pro35 base box contains the following: tools required: 1) 1 - q35/q35e/pro35 base • phillips or standard screwdriver 2) 1 - upright tube and boot • 17mm wrench or adjustable wrench 3) 1 - top housing/accessory tray • 17mm socket and ratchet ...
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10 11 the q35 console box should contain the following: 1) 1 - standard console 2) 1 - power supply 3) 1 - information packet the q35e console box should contain the following: 1) 1 - interactive console 2) 1 - power supply 3) 1 - q35e decal 4) 1 - octane fitness™ wireless heart rate transmitter and...
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12 13 m o v i n g t h e p r o d u c t it is safest to move the product to its installation location in its shipping carton. It may be easier to move the product into your home after you remove it from the packaging, but be careful not to hit any walls or doors. The q35/q35e/pro35 contains transport ...
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12 13 1. Attach pedal lever a. Remove shoulder bolt/nut from 3 pivot link. B. Place pedal lever through leg slot in rear shroud and attach it to the 3 pivot link. C. Fasten the bolt and nut until it is snug using 17mm socket and wrench. 2. Place top cover a. Place top cover on top of main housing—do...
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14 15 5. Attach arms—arms are labeled left and right, be sure to install accordingly. A. Attach the back handlebar cover to the bottom of the moving handlebar using the two short phillips screws. B. Install moving handlebar with two 8mm bolts on each side— make sure these bolts are very tight. C. In...
Page 15: Q35 With Standard Console
14 15 e l e c t r o n i c s welcome to some of the easiest to use, yet most sophisticated, electronics available in the fitness industry. In purchasing your octane elliptical you had 3 choices: the q35 with standard electronics, the q35e with deluxe electronics, and the pro35 for commercial use. Ins...
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16 17 note :throughout your workout you will hear a series of “beeps” from your console. This is perfectly normal. These beeps signify various changes taking place in the unit’s programming. For instance, you will hear one beep every time you press a key on the keypad, and one beep to engage higher ...
Page 17: P R O G R A M S
16 17 p r o g r a m s p1 - manual manual simulates walking or jogging on a flat surface. The resistance stays constant for the entire workout, unless changed by the user by pressing level (+/–). The oval racetrack signifies 1/4 mile. P4 - hill the hill program simulates walking or jogging up a big h...
Page 18: W I N D O W S
18 19 l e d r e a d o u t w i n d o w s time counts up from 0:00 and can be increased or decreased during your workout. The maximum time is 99:59, then the window rolls over to 0:00. The program time may be changed twice during a workout. Distance distance is an estimate of how far you have traveled...
Page 19: X - M O D E ™
18 19 x - m o d e ™ x-mode™ is like having a personal trainer coaching you. It is a great way to take advantage of the variety your elliptical cross trainer offers. X-mode™ works in any program; simply push the button to activate. There are four different options: push/arms focus on pushing with you...
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20 21 q35e with interactive console programming the console dedicatedlogic™ dedicatedlogic™ was created to give you the ultimate in ease of use and total programming flexibility for programming your console. This allows you to modify your workout once you’ve started. You can even start your workout,...
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20 21 age (+ and –) used for heart rate programs, age will give a recommended target heart rate based on the formula 220 – your age = your theoretical maximum heart rate. That number is then multiplied by the program intensity value to determine your target heart rate(s). Enter selects any of the ch...
Page 22: P R O G R A M S
22 23 p r o g r a m s p1 - manual manual simulates walking or jogging on a flat surface. The resistance stays constant for the entire workout, unless changed by the user by pressing level (+/–). The oval racetrack signifies 1/4 mile. P4 - hill the hill program simulates walking or jogging up a big h...
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22 23 p6 - fat burn the fat burn program maximizes the percentage of calories burned from fat vs. Carbohydrates. The recommended target heart rate is 65% of your theoretical maximum heart rate (tmhr) (220 – age = tmhr). The target heart rate can be adjusted by pressing the up or down level buttons a...
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24 25 p8—heart rate interval heart rate interval puts you through intervals of 70% and 80% of your theoretical maximum. Interval training has been shown to give superior results compared to steady state training (training at a constant resistance level). Each interval lasts for two minutes. Once the...
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24 25 p10—heart rate speed interval heart rate speed interval puts you though intervals of 65% and 85% of your the- oretical maximum. It combines steeper intervals with changing speeds. Interval training has been shown to give superior results compared to steady state train- ing (training at the sam...
Page 26: W I N D O W S
26 27 l e d r e a d o u t w i n d o w s time counts up from 0:00 and can be increased or decreased during your workout. The maximum time is 99:59, then the window rolls over to 0:00. The program time may be changed twice during a workout. Time-in-zone tracks the amount of time you are in the proper ...
Page 27: X - M O D E ™ +
26 27 x - m o d e ™ + x-mode™+ is like having a personal trainer coaching you. It is a great way to take advantage of the variety your elliptical cross trainer offers. X-mode™+ works in any program—simply push the button to activate. There are eight different options: push/arms focus on pushing with...
Page 28: C O O L - D O W N
28 29 h e a r t l o g i c ™ i n t e l l i g e n c e heartlogic heart rate technology is a sophisticated yet easy to use technology that brings you the most accurate and effective workout possible. It all begins with the optional wireless chest strap. There are five different heart rate programs (fat...
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28 29 pro35 with interactive console programming the console dedicatedlogic™ dedicatedlogic™ was created to give you the ultimate in ease of use and total- flexibility for programming your console. This allows you to modify your workout once you’ve started. You can even start your workout, then prog...
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30 31 note : throughout your workout you will hear a series of “beeps” from your console. This is perfectly normal. These beeps signify various changes taking place in the unit’s programming. For instance, you will hear one beep every time you press a key on the keypad, and one beep to engage higher...
Page 31: P R O G R A M S
30 31 p r o g r a m s p1 - manual manual simulates walking or jogging on a flat surface. The resistance stays constant for the entire workout, unless changed by the user by pressing level (+/–). The oval racetrack signifies 1/4 mile. P4 - hill the hill program simulates walking or jogging up a big h...
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32 33 p6 - fat burn the fat burn program maximizes the percentage of calories burned from fat vs. Carbohydrates. The recommended target heart rate is 65% of your theoretical maximum heart rate (tmhr) (220 – age = tmhr). The target heart rate can be adjusted by pressing the up or down level buttons a...
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32 33 p8—heart rate interval heart rate interval puts you through intervals of 70% and 80% of your theoretical maximum. Interval training has been shown to give superior results compared to steady state training (training at a constant resistance level). Each interval lasts for two minutes. Once the...
Page 34: W I N D O W S
34 35 l e d r e a d o u t w i n d o w s time counts up from 0:00 and can be increased or decreased during your workout. The maximum time is 99:59, then the window rolls over to 0:00. The program time may be changed twice during a workout. Time-in-zone tracks the amount of time you are in the proper ...
Page 35: X - M O D E ™ +
34 35 x - m o d e ™ + x-mode™+ is like having a personal trainer coaching you. It is a great way to take advantage of the variety your elliptical cross trainer offers. X-mode™+ works in any program —simply push the button to activate. There are eight different options: push/arms focus on pushing wit...
Page 36: C O O L - D O W N
36 37 g l u t e k i c k e r ™ glutekicker™ is an aggressive subset of x-mode™+ that is focused on your glutes, hips and thighs. It uses four modes; reverse, squat, fast and lean back. Glutekicker™ sessions last for one minute, with a one minute rest period. H e a r t l o g i c ™ i n t e l l i g e n ...
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36 37 u s i n g t h e p r o d u c t stretching stretching is a critical part of any exercise routine and cannot be overlooked. Proper stretching promotes flexibility and can reduce the risk of injury. Well stretched muscles, tendons and ligaments can make exercise and recovery much more enjoyable. S...
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38 39 s m a r t e x e r c i s e t i p s be sure to consult your doctor before starting any exercise program. There are many ways to get information on exercise programs. Books, video tapes, the internet and personal train- ers are all great sources on exercise programs. Make sure the information com...
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38 39 the chart below can be used as a reference. If your exercise goal is to burn fat and lose weight you should exercise in the range of 60% to 70% of your tmhr. You should also exercise for a longer period of time, at least 30 minutes. This will maximize the calories being burned from fat stores....
Page 40: C L E A N I N G
40 41 c l e a n i n g & m a i n t e n a n c e c l e a n i n g your octane fitness™ elliptical has been manufactured to withstand many hours of hard use with minimal required maintenance. The only thing you will have to do is keep it clean. Periodically wipe down your machine with a mild soapy water ...
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40 41 solution • the screws under the handlebar covers may be loose. See assembly instruc- tions to remove handlebar covers and tighten down hex head screws on handlebars. • if you have any questions or need additional assistance please call octane fitness™ customer service at 763.757.2662 ext 23. •...
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42 43 l i m i t e d c o n s u m e r w a r r a n t y q 3 5 & q 3 5 e warranty registration: you must register your product with octane fitness™. You can register by mail or register via our web site at www.Octanefitness.Com. Octane fitness 2705 bunker lake boulevard nw suite 201 andover, mn 55304 wha...
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42 43 l i m i t e d c o m m e r c i a l w a r r a n t y p r o 3 5 warranty registration: you must register your product with octane fitness™. You can register by mail or register via our web site at www.Octanefitness.Com octane fitness 2705 bunker lake boulevard nw suite 201 andover, mn 55304 what i...
Page 44: N O T E S
44 45 e x c l u s i o n s a n d l i m i t a t i o n s this warranty applies only to the original owner or the person the warranty has been transferred to. This warranty is expressly limited to the repair or replacement of a defective frame or defective part and is the sole remedy of the warranty. Th...
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44 45 w a r r a n t y t r a n s f e r c a r d q 3 5 / q 3 5 e o n l y as the original owner, octane fitness™ allows you to transfer the warranty of your product to an individual of your choosing who purchases or is given the product. By filling out a warranty transfer card and sending it to octane f...
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46 47 date purchased: console serial #: base serial #: store: store phone #: salesperson:.
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48 f u e l y o u r l i f e ™ 2705 bunker lake blvd. Suite 201 andover, mn 55304 763.757.2662 www.Octanefitness.Com © 2004 octane fitness, llc™. All rights reserved. Octane fitness, dedicatedlogic, fuel your life, heartlogic, now-zone and x-mode are registered trademarks of octane fitness. Any use of...