Summary of Q35c
Page 2: Q 3 5 C
Ii q 3 5 c o p e r at i o n s m a n u a l thank you for choosing an octane fitness ® elliptical cross trainer and congratulations on fueling your exercise program. The team at octane fitness is totally focused on creating the best elliptical products in the world so that you will have a tremendous w...
Page 3: Save These Instructions
Iii this product is intended for household use. Important safety instructions please read and save these instructions warning! Before beginning this or any exercise program, consult your physician. This is especially important for persons over 35 or persons with pre-existing health conditions. If at...
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Iv other important safety precautions • place the elliptical cross trainer on a level surface with at least two feet of clearance behind the pedal at its furthest back position. • to protect the floor or carpet from damage, place a mat under your elliptical cross trainer. • keep children under the a...
Page 5: Q35C Product Labels
V heart rate feature safety guidelines before using the octane fitness q35c with contact heart rate grips, read and follow these instructions: • clean the contact heart rate grips periodically to remove sweat and oils. Use a damp cloth with a mild detergent. Do not spray the hand grips directly with...
Page 6: Table Of Contents
Vi table of contents getting started................................................................................................................................ 1 • user set-up functions........................................................................................................ 1 • h...
Page 7: Getting Started
1 getting started get ready to fuel your workout with the q35c elliptical cross trainer by octane fitness! You will soon be challenging yourself with a variety of pre-programmed workouts, managed by sophisticated electronics that keep you interested and motivated. Getting started is easy—just step o...
Page 8: Heart Rate Monitoring
2 heart rate monitoring the q35c is equipped with state-of-the-art heart rate monitoring technologies that help you make the most of your training efforts. The digital contact heart rate grip sensors on the stationary handlebars enable on-demand heart rate monitoring—just grasp the sensors and your ...
Page 9: Electronics
3 the q35c features a simple, easy to understand keypad and a console which includes a workout profile matrix and four multi-function led display windows that provide all the information you need to get started and stay motivated during your workout. Check out the program descriptions found later in...
Page 10: Keypad Buttons
4 keypad buttons quick start the easiest way for you to start your workout is to simply push the quick start button, setting the machine in a manual program at resistance level one. The calories readout will be based on a 150 lb. (68 kg) user, age 40. Once you have selected quick start, you can prog...
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5 workout boosters armblaster armblaster is a proprietary program designed to boost cardiovascular endurance while building strength and muscle tone. Press the armblaster button at any time during your workout to integrate cardio sessions with strength sessions. The cardio session follows the progra...
Page 12: Console Windows
6 console windows matrix display the q35c matrix display prompts you to enter important information, shows the program profile during the workout and highlights upcoming intervals and resistance changes. Watch the matrix display as you set up and progress through your workout—it will guide you, moti...
Page 13: Q35C Programs
7 q35c programs the q35c has 8 built-in programs to keep your workouts interesting: classic programs: manual—random—custom interval—beginner goal programs: 350 calories—750 calories—10k—1/2 marathon programs begin with a warm-up to ease your body into your intense workout. During the warm-up, the re...
Page 14: Q35C Program Reference
8 q35c program reference press program (+) or (–) and enter to choose a program. Classic programs programs & standard settings description level (1) get on and go; constant resistance simulates walking or jogging on a flat surface. The oval racetrack equals 1/4 mile (or 400 meters); the counter in t...
Page 15: Q35C Program Reference
9 q35c program reference press program (+) or (–) and enter to choose a program. Goal! 750 calories 750.Calories or 750 calories goal! 750.Calories goal (350) weight (150 lbs./68 kg) flat or hills (flat; press (+) or (–) twice to select hills) level (1) for an even greater challenge...Work the cours...
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10 f u e l y o u r l i f e ™ octane fitness octane fitness international us & canada, latin america, asia & asian pacific europe, middle east, africa 9200 wyoming avenue north rivium weestlaan 19 suite 380 2909 ld, capelle a/d ijssel brooklyn park, mn 55445 the netherlands phone: 888.Octane4 (us and...