Summary of Q37C
Page 2: Save These Instructions
Ii this product is intended for household use. Important safety instructions please read and save these instructions warning ! Before beginning this or any exercise program, consult your physician. This is especially important for persons over 35 or persons with pre-existing health conditions. If at...
Page 3
Iii other important safety precautions • place the elliptical cross trainer on a level surface with at least two feet of clearance behind the pedal at its furthest back position. • to protect the floor or carpet from damage, place a mat under your elliptical cross trainer. • keep children under the ...
Page 4
Iv heart rate feature safety guidelines before using the octane fitness q37c/q37ci with heartlogic ™ intelligence, read and follow these instructions: contact heart rate grips • clean the contact heart rate grips periodically to remove sweat and oils. Use a damp cloth with a mild detergent. Do not s...
Page 5: Powerband Safety Guidelines
V powerband safety guidelines before using the powerbands with the octane fitness q37ci, read and follow these instructions: • read owner’s manuals and all warnings before use. • securely attach bands to machine before use. • do not clip multiple resistance bands together on the same handle. • do no...
Page 6: Q37C/q37Ci Product Labels
Vi console serial number (on lower edge) base serial number s/n: r05680027943- 01 max user weight: 300lbs - class hc rohs compliant input rating 100-240v~0.4a 9v 1.5a covered by one or more of u.S. Patents nos. 6248044, 7270626, 7244218, d547159,5938570, 6409635, and other patents pending. Made in t...
Page 7: Table Of Contents
Vii table of contents getting started................................................................................................................................ 1 • user set-up functions........................................................................................................ 1 • ...
Page 8: Getting Started
1 getting started get ready to fuel your workout with the q37c/q37ci elliptical cross trainer by octane fitness! You will soon be challenging yourself with a variety of pre-programmed workouts, managed by sophisticated electronics that keep you interested and motivated. Getting started is easy—just ...
Page 9
2 brightness you can adjust the intensity or brightness of the console leds, choosing any value between 1 and 8. A higher number represents more light. The factory default setting is 8. Exit when exit is displayed, press enter to leave user set-up. All of your selections will be saved and become the...
Page 10: Warranty Information
3 cleaning and maintenance of the q37 series elliptical warning! This machine contains moving parts. Take caution when trying to locate and fix any problem with the machine. Your octane fitness elliptical has been manufactured to withstand many hours of hard use with minimal required maintenance. Si...
Page 11: Electronics
4 electronics the q37c/q37ci features a simple, easy to understand keypad and a console which includes a workout profile matrix and four multi-function led display windows that provide all the information you need to get started and stay motivated during your workout. Check out the program descripti...
Page 12: Q37C Console And Keypad
5 1 2 3 4 5 6 7 8 q37c console and keypad.
Page 13: Q37Ci Console And Keypad
6 q37ci console and keypad.
Page 14
7 cool down it is always a good idea to perform a cool-down at the end of your routine. This will help transition your body from an aggressive workout to its normal pace. The time and intensity of the cool-down is automatically customized to your workout duration and resistance level. The time windo...
Page 15
8 workout boosters armblaster armblaster is a proprietary program designed to boost cardiovascular endurance while building strength and muscle tone. Press the armblaster button at any time during your workout to integrate cardio sessions with strength sessions. The cardio session follows the progra...
Page 16: Console Windows
9 console windows matrix display the q37 matrix display prompts you to enter important information, shows the program profile during the workout and highlights upcoming intervals and resistance changes. Watch the matrix display as you set up and progress through your workout—it will guide you, motiv...
Page 17
10 time displays workout time, counting up from 0:00. Time can be increased or decreased during your workout. The maximum time that users can set is 99:00. When actual workout time is displayed, the timer goes up to 99:59, then the display rolls over to 0:00. Refer to user set-up functions to learn ...
Page 18: Q37 Programs
11 q37 programs the q37c has 8 built-in programs to keep your workouts interesting: classic programs: manual—random—custom interval—beginner goal programs: 350 calories—750 calories—10k—1/2 marathon the q37ci with wireless heart rate includes an additional 8 programs to further challenge and motivat...
Page 19
12 you choose the program that best fits you workout needs for any given day. You can decide how hard to work by setting the resistance level and time for each program. Four programs—manual, custom interval, custom heart rate interval—provide great flexibility to program individual workouts to meet ...
Page 20: Q37 Program Reference
13 q37 program reference press program (+) or (–) and enter to choose a program. Classic programs programs & standard settings description level (1) get on and go; constant resistance simulates walking or jogging on a flat surface. The oval racetrack equals 1/4 mile (or 400 meters); the counter in t...
Page 21: Q37 Program Reference
14 q37 program reference press program (+) or (–) and enter to choose a program. Goal! 750 calories 750.Calories or 750 calories goal! 750.Calories goal (350) weight (150 lbs./68 kg) flat or hills (flat; press (+) or (–) twice to select hills) level (1) for an even greater challenge...Work the cours...
Page 22: Q37 Program Reference
15 q37 program reference press program (+) or (–) and enter to choose a program. Q37ci heart rate programs programs & standard settings description age (40) target heart rate (.65 *(220 - age) maximize the percentage of calories burned from fat versus carbohydrates with this controlled workout at 65...
Page 23: Q37 Program Reference
16 q37 program reference press program (+) or (–) and enter to choose a program. Q37ci cross circuit™ programs (refer to your cross circuit strength training interval guide for suggested exercises.) programs & standard settings description lower body blast cross-circuit ™ lower body exercise cardio ...
Page 24: Q37 Product Features
17 q37 product features the octane fitness q37 elliptical incorporates additional features to ensure that you experience great workouts, including heartlogic intelligence and multigrip handlebars. In addition, many of the standard features and controls of your octane fitness elliptical can be custom...
Page 25: Multigrip Handlebars
18 multigrip handlebars your octane fitness cross trainer features one-of-a-kind handlebars that deliver the ultimate upper-body workout with virtually unlimited options for maximal comfort, customization, and effectiveness. The unique multigrip handlebars with converging motion are only offered by ...
Page 26: Notes
19 notes.
Page 27: Notes
20 notes.
Page 28: ™
F u e l y o u r l i f e ™ octane fitness octane fitness international us & canada, latin america, asia & asian pacific europe, middle east, africa 9200 wyoming avenue north rivium weestlaan 19 suite 380 2909 ld, capelle a/d ijssel brooklyn park, mn 55445 the netherlands phone: 888.Octane4 (us and ca...