Summary of Q37x
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Operations manual.
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Ii.
Page 3: Table of Contents
1 table of contents getting started ....................................................................................................................... 2 • important safety information ........................................................................................... 2 • warranty inform...
Page 4: Getting Started
2 getting started get ready to fuel your workout with the octane fitness elliptical cross trainer! You will soon be challenging yourself with a variety of pre-programmed workouts managed by sophisticated electronics that keep you interested and motivated. Getting started is easy—just step on and sta...
Page 5: Visual Product Overview
3 visual product overview enjoy the many great features of your octane elliptical: multigrip™ handlebar zone 1: longer range of motion, ideal for pushing; engages shoulder and back muscles. Zone 2: chest press motion, pushing with the palms. Zone 3: emphasizes chest and back muscles. Zone 4: shorter...
Page 6: User Set-Up Functions
4 user set-up functions program features, console settings, and controls of the q37x/q37xi and q47x/q47xi ellipticals can be adjusted to fit your personal preferences or workout environment. To access the user set-up functions, press and hold both the level ( ) and level ( ) keys for three seconds, ...
Page 7: Electronics
5 electronics the octane fitness ellipticals feature simple, easy to understand keypads and a dynamic display which provides all the information you need to get started and stay motivated during your workout. Check out the program descriptions found later in this manual to choose the workout that is...
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6 cross circuit (q37xi, q47xi) press the cross circuit button on the q37xi or q47xi to get right into the cross circuit time program, an octane favorite! This program combines cardio intervals on the elliptical with sets of strength and toning exercises off the machine using simple equipment such as...
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7 up and down keys program workout press the program workout ( ) or ( ) to scroll through the programs, then press enter to select a program. Program changes can be made any time during your workout. When you change programs, the lcd message center prompts you to enter new program values as needed. ...
Page 10: Console Options
8 console options your octane fitness elliptical is equipped with one of two console options, the ‘x’ or the ‘xi’. All models feature a selection of pre-programmed workouts, the octane fitness workout boosters, and the smartlight lightbar and dynamic lcd to provide workout directions and feedback. M...
Page 11: Octane Boosters
9 octane boosters your octane fitness elliptical offers three ‘boosters’ to add motivation and variety to your workout. Press the “boost your workout” button on the console to toggle through and choose one of these great challenges: x-mode this great motivational tool keeps your workout fresh and ex...
Page 12: Dynamic Display (Lcd)
10 dynamic display (lcd) mi the lcd display prompts you to enter important information, dynamically displays all of the important workout data and highlights aspects of your workout such as upcoming intervals and resistance changes. Watch the display as you set up and progress through your workout—i...
Page 13: Smartlight
11 (q37xi, q47xi) displays your current heart rate percentage (current heart rate / theoretical maximum heart rate). Note: you must have entered your age during program setup and be wearing a wireless heart rate transmitter or consistently grasping the contact heart rate sensor grips on the handleba...
Page 14: Octane Fitness Programs
12 octane fitness programs the q37x has eight built-in programs to keep your workouts interesting: classic programs: manual—random—interval—beginner goal programs: distance goal—calorie goal cross-circuit programs: cc time—cc free the q47x and q47xi also include two adjustable stride programs: strid...
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13 powerbands your q37xi or q47xi comes with two powerbands to help you get started with your cross circuit strength training. The powerbands should be attached at the anchor points as shown. Note : when using the powerband at the anchor point on the mast, pull from front of machine only; do not pul...
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14 q37 and q47 program reference press program ( ) or ( ) and enter to choose a program. Classic programs programs & standard settings description time (30:00) stride (21”/52 cm) (q47x/q47xi) level (1) age (40) weight (150 lbs./68 kg) get on and go; constant resistance simulates walking or jogging o...
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15 q37 and q47 program reference press program ( ) or ( ) and enter to choose a program. Q37xi and q47xi heart rate programs programs & standard settings description time (30:00) stride (21”/52 cm) (q47x/q47xi) age (40) target (.65 *(220 - age) weight (150 lbs./68kg) maximize the percentage of calor...
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16 q37 and q47 program reference press program ( ) or ( ) and enter to choose a program. Q37xi and q47xi advanced programs programs & standard settings description time (30:00) stride (21”/52 cm) (q47x/q47xi) sprint level (8) age (40) weight (150 lbs./68kg) this challenging program provides a simple...
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17 q37 and q47 program reference press program ( ) or ( ) and enter to choose a program. Q47x and q47xi stride programs programs & standard settings description time (30:00) long stride (21”/52 cm) short stride (18”/46 cm) level (1) age (40) weight (150 lbs./68 kg) strengthen and tone your legs with...
Page 20: Product Features
18 product features the octane fitness q37 and q47 ellipticals incorporate additional features to ensure that you experience great workouts, including electronically adjustable stride with smartstride, heartlogic intelligence and multigrip handlebars. Heart rate monitoring and heartlogic intelligenc...
Page 21: (Q47X and Q47Xi)
19 walk jog run reverse electronically adjustable stride with smartstride™ (q47x and q47xi) the q47 series elliptical cross trainers are equipped with electronically adjustable stride, providing a custom fit for your body and your workout. Adjustable stride isn’t just for fine-tuning the workout to ...
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20 what should my stride length be? The q47 series ellipticals offer octane fitness’ unique size-based programming to help you find your optimum stride length for walking, jogging, and running. When you exercise at your perfect stride length, you can burn more calories, avoid injuries, and feel bett...
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21 find your perfect stride length hip indexing pivot approximate height walk jog run forward stride reverse stride forward stride reverse stride forward stride reverse stride 1 under 5’ (under 152 cm) 18 in. (46 cm) 18 in. (46 cm) 19 in. (48 cm) 18 in. (46 cm) 20.5 in. (52 cm) 18 in. (46 cm) 2 - 3 ...
Page 24: ™
F u e l y o u r l i f e ™ octane fitness octane fitness international us & canada, latin america, asia & asian pacific europe, middle east, africa 7601 northland drive north rivium westlaan 19 suite 100 2909 ld, capelle a/d ijssel brooklyn park, mn 55428 the netherlands phone: 888.Octane4 (us and ca...