Summary of Q45
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Q45/q45e/q45ce.
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Q 4 5 / q 4 5 e / q 4 5 c e o p e r a t i o n s m a n u a l thank you for choosing an octane fitness ® elliptical cross trainer and congratulations on fueling your exercise program. The team at octane fitness is totally focused on creating the best elliptical products in the world so that you will h...
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4 i m p o r t a n t s a f e t y i n s t r u c t i o n s p l e a s e r e a d a n d s a v e t h e s e i n s t r u c t i o n s warning! Before beginning this or any exercise program, consult your physician. This is especially important for people over 35 or those with pre-existing health conditions. If...
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5 o t h e r i m p o r t a n t s a f e t y p r e c a u t i o n s • place the elliptical cross trainer on a level surface with at least two feet of clearance behind the pedal at its farthest back position. • to protect the floor or carpet from damage, place a mat under your elliptical cross trainer. •...
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H e a r t r a t e o p t i o n s a f e t y g u i d e l i n e s before using the octane fitness q45e or q45ce with heartlogic ™ intelligence, read and follow these instructions: • do not use the chest strap if you have a cardiac pacemaker or you are taking prescription medication. Medication or electr...
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T a b l e o f c o n t e n t s electronics....................................................................................................................................... 8 • standard console & interactive console ........................................................................ 8 • pro...
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E l e c t r o n i c s q45 standard console & q45e/q45ce interactive console welcome to some of the easiest to use, yet most sophisticated, electronics available in the fitness industry. In purchasing your octane elliptical you had three choices: the q45 with standard electronics, the q45e with delux...
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Smartstride smartstride automatically replicates natural movement by analyzing and measuring the exerciser’s pace and direction and intuitively adjusting stride length from 18 inches (45 cm) to 23 inches (60 cm). Press the smartstride button and the machine will analyze your speed for 10 seconds and...
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10 weight (+ and –) increases or decreases the user’s entered weight value. This value is used to give a more accurate calorie burn readout. Weight is displayed in pounds (english) or kilograms (metric). To switch from english to metric or metric to english, hold down the weight (+/–) keys for five ...
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11 n o t e s.
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1 q 4 5 c o n s o l e program breakdown p1-p5 - preset resistance programs p6-p10 - variable stride programs.
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1 q 4 5 e / q 4 5 c e c o n s o l e program breakdown p1-p5 - preset resistance programs p6-p10 - heart rate controlled programs p11-p15 - variable stride programs tip: do you wish the number leds didn’t toggle between the higher and lower leds? Do you just care about seeing time, or you want to foc...
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14 manual manual operations simulates walking or jogging on a flat surface. The manual program does not have a warm-up. The resistance stays constant for the entire workout, unless changed by the user by pressing level (+/–). The oval racetrack signifies 1/4 mile. The default stride length is 20” (5...
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15 interval interval program alternates between two different levels of resistance. Each level is independently adjustable, so you can customize the amount of change between the two intervals. During set-up you are required to enter your stride length. Next you will be asked to enter the resistance ...
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1 cardio cardio guides your workout to maximize cardiovascular benefits, like training for a race. The recommended target heart rate is 0% of your theoretical maximum heart rate (tmhr = 220 – age). The target heart rate can be adjusted by pressing the level (+/–) button and pressing enter. The progr...
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1 heart rate interval heart rate interval puts you through intervals of 0% and 0% of your theoretical maximum heart rate (tmhr). Interval training has been shown to give superior results compared to steady state training (that is, training at a constant resistance level). Each interval lasts for two...
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1 heart rate heart rate speed interval puts you though intervals of 5% and 5% of your theoretical maximum heart rate (tmhr). It combines steeper intervals with changing speeds. Interval training has been shown to give superior results compared to steady state training (that is, training at the same ...
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1 v a r i a b l e s t r i d e p r o g r a m s . Starter.-.Powerwalk.-.Stride.Interval.-.Dual.Direction.-.Armblaster starter starter program is a great routine for beginners or people just getting back into their workouts. This program is designed to carry you through 10 workouts, gradually increasin...
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0 stride lnterval stride interval program alternates shorter stride intervals and longer stride intervals. Each interval is two minutes long. Resistance remains constant during the workout. During the workout, the stride length and/or resistance intervals can be changed for the interval by pressing ...
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1 w o r k l o a d r e s i s t a n c e resistance level octane fitness q45, q45e, and q45ce have 20 discrete levels of resistance. Level 1 is the easiest and level 20 is the most difficult. The manual program and quick start allow the user the ability to totally control the resistance level. Interval...
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L e d r e a d o u t w i n d o w s q 4 5 / q 4 5 e / q 4 5 c e time displays workout time, counting up from 0:00. Time can be increased or decreased twice during your workout. The maximum time is 99:00, then the display rolls over to 0:00. Distance displays an estimate of how far you have traveled. D...
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Q 4 5 c e c o n t a c t h e a r t r a t e o p t i o n your octane fitness cross-trainer features premium workouts designed to take full advantage of the benefits of heart rate zone training programs: fat burn, cardio, heart rate interval, heart rate hill, and heart rate speed interval. Each individu...
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4 walk jog run reverse e l e c t r o n i c a l l y a d j u s t a b l e s t r i d e the q45/q45e/q45ce are equipped with electronically adjustable stride, providing a custom fit for your body and your workout. Adjustable stride isn’t just for fine-tuning the workout to your height – it custom fits yo...
Page 25: How To Use Smartstride
5 how to use smartstride beginning exercisers to elite athletes can take advantage of these unmatched interactive ergonomics with the press of the smartstride button. Begin by choosing any program or quickstart. Once you begin pedaling at a comfortable pace, press the smartstride button. Your q45/q4...
Page 26: X - M O D E
X - m o d e ™ a n d x - m o d e + x-mode is like having a personal trainer coaching you. It is a great way to take advantage of the variety your elliptical cross trainer offers. X-mode is also a great motivational tool that keeps your workout fresh and exciting. X-mode works in any program; simply p...
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H e a r t l o g i c i n t e l l i g e n c e the q45e and q45ce are equipped with heartlogic–the latest in heart rate control technology. Heartlogic intelligence is a sophisticated yet easy to use technology that brings you the most accurate and effective workout possible. It all begins with the wire...
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M a t r i x d i s p l a y during heart rate interval programs (p8 - p10) the matrix display is utilized to inform you of your progress through the intervals. L e d r e a d o u t heart rate controlled workouts are one of the most accurate training techniques available. Understanding your body’s inten...
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Your octane fitness cross trainer features one-of-a-kind handlebars that deliver the ultimate upper-body workout with virtually unlimited options for maximal comfort, customization and effectiveness. The q45/q45e/q45ce moving handlebars also feature control buttons that allow you to adjust the strid...
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0 s m a r t e x e r c i s e t i p s be sure to consult your doctor before beginning any exercise program. Books, videotapes, the internet, and personal trainers are all great sources of information on exercise programs. Make sure the information comes from a credible source such as the american coll...
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1 . What should my heart rate be? To understand exercise intensity you must first determine your theoretical maximum heart rate (tmhr) by subtracting your age from 220. The lower limit of your heart rate training zone is 55% of your tmhr; the upper limit is 90% of tmhr. You should always exercise wi...
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Exercise variety while octane offers one of the most versatile exercise machines available, we encourage people to vary their workouts, whether this means choosing a different program or doing a different form of exercise. This will reduce boredom, one of the most common reasons people quit their ex...
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S t a r t i n g y o u r w o r k o u t warm-up start your workout at a lower speed and intensity for three to five minutes. This allows the blood to flow throughout the body and raise muscle temperature. You can walk, pedal, bike or use your elliptical cross trainer for your warm-up. Mounting the the...
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4 c l e a n i n g & m a i n t e n a n c e warning! Machine contains moving parts. Take caution when trying to locate and fix any problem with the machine. Your octane fitness elliptical has been manufactured to withstand many hours of hard use with minimal required maintenance. The only thing you wi...
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5 unit doesn’t power up • is the unit plugged in? Check the connection of the power cord from the machine to the wall outlet. • is there power from the wall? Plug a lamp or radio into the outlet to see if the wall outlet has power. Does a light switch control the outlet? If so, turn it on. • does th...
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“no hr” is displayed when doing heart rate controlled programs and grasping the contact heart rate sensors (q45ce) • grasp each contact heart rate grip sensor so the contact sensor portion of the grip rests in the palm of your hand. • grip the contact sensors firmly and keep your hands steady and in...
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Mechanical issues if.You.Have.Any.Questions.Or.Need.Additional.Assistance.Please.Contact.Octane.Fitness. Customer.Service.At.888.Octane4. Handlebars are loose/wobble side to side • the moving handlebar attachment screws may be loose. Make sure they are tightened down properly. See assembly instructi...
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L i m i t e d c o n s u m e r w a r r a n t y q 4 5 / q 4 5 e / q 4 5 c e warranty registration: you must register your product with octane fitness. You can register by mail or register via our web site at www.Octanefitness.Com. Octane fitness 9200 wyoming avenue north suite 380 brooklyn park, mn 55...
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E x c l u s i o n s a n d l i m i t a t i o n s this warranty applies only to the original owner or the person to whom the warranty has been transferred. This warranty is expressly limited to the repair or replacement of a defective frame or defective part and is the sole remedy of the warranty. The...
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40 w a r r a n t y t r a n s f e r c a r d as the original owner, octane fitness allows you to transfer the balance of the warranty of your product to an individual of your choosing who purchases or is given the product. By filling out a warranty transfer card and sending it to octane fitness with a...
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41 date purchased: base serial number __ __ __ __ __ __ __ __ __ __ __ __ __ __ console serial number __ __ __ __ __ __ __ __ __ __ __ __ __ __ store: store phone #: salesperson:.
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4 n o t e s.
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4 n o t e s.
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F u e l y o u r l i f e ™ 9200 wyoming avenue north. Suite 380 brooklyn park, mn 55445 888.Octane4 www.Octanefitness.Com © 2005 octane fitness, llc. All rights reserved. Octane fitness, dedicatedlogic, fuel your life, heartlogic, now-zone, smartstride, x-mode and glutekicker are registered trademark...