Summary of q47c
Page 2: Save These Instructions
Ii this product is intended for household use. Important safety instructions please read and save these instructions warning ! Before beginning this or any exercise program, consult your physician. This is especially important for persons over 35 or persons with pre-existing health conditions. If at...
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Iii other important safety precautions • place the elliptical cross trainer on a level surface with at least two feet of clearance behind the pedal at its furthest back position. • to protect the floor or carpet from damage, place a mat under your elliptical cross trainer. • keep children under the ...
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Iv heart rate feature safety guidelines before using the octane fitness q47c/q47ci with heartlogic ™ intelligence, read and follow these instructions: contact heart rate grips • clean the contact heart rate grips periodically to remove sweat and oils. Use a damp cloth with a mild detergent. Do not s...
Page 5: Powerband Safety Guidelines
V powerband safety guidelines before using the powerbands with the octane fitness q47ci, read and follow these instructions: • read owner’s manuals and all warnings before use. • securely attach bands to machine before use. • do not clip multiple resistance bands together on the same handle. • do no...
Page 6: Q47C/q47Ci Product Labels
Vi console serial number (on lower edge) base serial number s/n: r05680027943- 01 max user weight: 300lbs - class hc 24v 6.25a rohs compliant input rating 100-240v~2.0a covered by one or more of u.S. Patents nos. 6248044, 7270626, 7244218, d547159,5938570, 6409635, and other patents pending. Made in...
Page 7: Table Of Contents
Vii table of contents getting started................................................................................................................................ 1 • user set-up functions........................................................................................................ 1 • ...
Page 8: Getting Started
1 getting started get ready to fuel your workout with the q47c/q47ci elliptical cross trainer by octane fitness! You will soon be challenging yourself with a variety of pre-programmed workouts, managed by sophisticated electronics that keep you interested and motivated. Getting started is easy—just ...
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2 brightness you can adjust the intensity or brightness of the console leds, choosing any value between 1 and 8. A higher number represents more light. The factory default setting is 8. Exit when exit is displayed, press enter to leave user set-up. All of your selections will be saved and become the...
Page 10: Warranty Information
3 smartstride: enter hip number you can set the forward and backward stride lengths to fit your body and preferences using the smartstride customization feature. First, find your hip indexing pivot (hip) using the hip ruler located on the right moving handlebar. (refer to the section “what should my...
Page 11: Electronics
4 electronics the q47c/q47ci features a simple, easy to understand keypad and a console which includes a workout profile matrix and four multi-function led display windows that provide all the information you need to get started and stay motivated during your workout. Check out the program descripti...
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5 stride 1 2 3 4 5 6 7 8 9 10 11 12 cool down enter enter pause clear + - + - - + + - armblaster glutekicker press to fuel your workout workout boosters level weight stride time program + - q47c console and keypad.
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6 my quickstart 1 my quickstart 2 enter enter pause clear + - + - + - - + + - + - level age weight stride time program armblaster glutekicker now-zone cool down fan press to fuel your workout workout boosters q47ci console and keypad.
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7 cool down it is always a good idea to perform a cool-down at the end of your routine. This will help transition your body from an aggressive workout to its normal pace. The time and intensity of the cool-down is automatically customized to your workout duration and resistance level. The time windo...
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8 enter selects any of the changed values or items from the above keys. Also, pressing the enter key during any workout will stop the led readout windows from toggling between display modes. Fan press the fan button to initiate a cool breeze to help keep you comfortable as you work- out. Press again...
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9 x-mode press x-mode to activate the ultimate cross training tool and take advantage of the variety your elliptical cross trainer offers. This great motivational tool keeps your workout fresh and exciting in any program. Every other minute x-mode kicks in, prompting you to perform combinations of e...
Page 17: Console Windows
10 console windows matrix display the q47 matrix display prompts you to enter important information, shows the program profile during the workout and highlights upcoming intervals and resistance changes. Watch the matrix display as you set up and progress through your workout—it will guide you, moti...
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11 time displays workout time, counting up from 0:00. Time can be increased or decreased during your workout. The maximum time that users can set is 99:00. When actual workout time is displayed, the timer goes up to 99:59, then the display rolls over to 0:00. Refer to user set-up functions to learn ...
Page 19: Q47 Programs
12 q47 programs the q47c has 8 built-in programs to keep your workouts interesting: classic programs: manual—random—custom interval—beginner stride programs: powerwalk—stride interval—dual direction—stride burst goal programs: 350 calories—750 calories—10k—1/2 marathon the q47ci with wireless heart ...
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13 what are the cross circuit programs? Cross circuit is a whole new way of working out with your octane elliptical. These programs on the q47ci combine cardio intervals on the elliptical cross trainer with sets of strength and toning exercises off the machine using simple equipment such as hand wei...
Page 21: Q47 Program Reference
14 q47 program reference press program (+) or (–) and enter to choose a program. Classic programs programs & standard settings description level (1) get on and go; constant resistance simulates walking or jogging on a flat surface. The oval racetrack equals 1/4 mile (or 400 meters); the counter in t...
Page 22: Q47 Program Reference
15 q47 program reference press program (+) or (–) and enter to choose a program. Goal! 750 calories 750.Calories or 750 calories goal! 750.Calories goal (350) weight (150 lbs./68 kg) flat or hills (flat; press (+) or (–) twice to select hills) level (1) for an even greater challenge...Work the cours...
Page 23: Q47 Program Reference
16 q47 program reference press program (+) or (–) and enter to choose a program. Stride programs programs & standard settings description workout time (30:00) long stride length (21”/52 cm) short stride length (18”/46 cm) high level (5) age (40) weight (150 lbs./68 kg) this interesting program combi...
Page 24: Q47 Program Reference
17 q47 program reference press program (+) or (–) and enter to choose a program. Q47ci heart rate programs programs & standard settings description age (40) target heart rate (.65 *(220 - age) maximize the percentage of calories burned from fat versus carbohydrates with this controlled workout at 65...
Page 25: Q47 Program Reference
18 q47 program reference press program (+) or (–) and enter to choose a program. Q47ci cross circuit™ programs (refer to your cross circuit strength training interval guide for suggested exercises.) programs & standard settings description lower body blast cross-circuit ™ lower body exercise cardio ...
Page 26: Q47 Product Features
19 walk jog run reverse q47 product features the octane fitness q47 elliptical incorporates additional features to ensure that you experience great workouts, including electronically adjustable stride with smartstride, heartlogic intelligence and multigrip handlebars. Electronically adjustable strid...
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20 what should my stride length be? The q47 series ellipticals offer octane fitness’ unique size-based programming to help you find your optimum stride length for walking, jogging, and running. When you exercise at your perfect stride length, you can burn more calories, avoid injuries, and feel bett...
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21 find your perfect stride length hip indexing pivot approximate height walk jog run forward stride reverse stride forward stride reverse stride forward stride reverse stride 1 under 5’ (under 152 cm) 18 in. (46 cm) 18 in. (46 cm) 19 (48 cm) 18 in. (46 cm) 20.5 (52 cm) 18 in. (46 cm) 2 - 3 5’0” to ...
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22 heart rate monitoring and heartlogic intelligence the q47c and q47ci ellipticals are equipped with state-of-the-art heart rate monitoring and control technologies that help you make the most of your training efforts. Both models include on-demand heart rate monitoring—just grasp the digital conta...
Page 30: Multigrip Handlebars
23 multigrip handlebars your octane fitness cross trainer features one-of-a-kind handlebars that deliver the ultimate upper-body workout with virtually unlimited options for maximal comfort, customization, and effectiveness. The unique multigrip handlebars with converging motion are only offered by ...
Page 31: Notes
24 notes.
Page 32: ™
F u e l y o u r l i f e ™ octane fitness octane fitness international us & canada, latin america, asia & asian pacific europe, middle east, africa 9200 wyoming avenue north rivium weestlaan 19 suite 380 2909 ld, capelle a/d ijssel brooklyn park, mn 55445 the netherlands phone: 888.Octane4 (us and ca...