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  5. Operation Manual

Octane Fitness Q47ce Operation Manual

Other manuals for Q47ce: Operation Manual, Assembly Manual

Summary of Q47ce

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    Ii.

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    Iii q 4 7 / q 4 7 e / q 4 7 c e o p e r a t i o n s m a n u a l thank you for choosing an octane fitness ® elliptical cross trainer and congratulations on fueling your exercise program. The team at octane fitness is totally focused on creating the best elliptical products in the world so that you wi...

  • Page 4: Save These Instructions

    Iv this product is intended for household use. Please read and save these instructions important safety instructions warning ! Before beginning this or any exercise program, consult your physician. This is especially important for people over 35 or those with pre-existing health conditions. If at an...

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    V other important safety precautions • placetheellipticalcrosstraineronalevelsurfacewithatleasttwofeetofclearancebehindthepedalat its farthest back position. • toprotectthefloororcarpetfromdamage,placeamatunderyourellipticalcrosstrainer. • keepchildrenofftheellipticalcrosstraineratalltimes. • whenth...

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    Vi heart rate option safety guidelines before using the octane fitness q47e or q47ce with heartlogic ™ intelligence, read and follow these instructions: contact heart rate grips • cleanthecontactheartrategripsperiodicallytoremovesweatandoils.Useadampclothwithamild detergent. Do not spray the hand gr...

  • Page 7: Table Of Contents

    Vii table of contents electronics ...................................................................................................................................... 1 • q47e/q47ceconsoleandkeypads ................................................................................... 5 • programsand...

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    Viii.

  • Page 9: Electronics

    1 electronics q47e/q47ceconsoleandkeypads welcome to some of the easiest to use, yet most sophisticated, electronics available in the fitness industry! Your q47e/q47ce features a simple, easy to understand keypad and a console featuring an informative matrix display and four multi-function led displ...

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    2 now-zone press the now-zone button to move instantly into a heart rate-controlled program using your current heart rate as the target. Press the button a second time to exit the heart rate-controlled program and enter a manual program. Now-zone can be activated while in any program at any time as ...

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    3 level press level (/) to increase or decrease the resistance level of the machine. There are 20 levels of resistance for preset resistance programs and the 30:30 fitness number program. For heart rate controlled programs, the level button increases your target heart rate. (for more information o...

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    4 x-mode x-mode is a great way to take advantage of the variety your elliptical cross trainer offers. Press the x-mode button within any program, and a combination of one to four randomly-generated x-mode leds will light up instructing you what to do. Each x-mode session lasts for one minute with a ...

  • Page 13: Q47E/q47Ceconsoleandkeypad

    5 q47e/q47ceconsoleandkeypad programs and features the q47e/q47ce features 20 built-in programs to keep your workouts interesting: classicprograms: manual—random—custominterval—beginner heartrateprograms: fatburn—cardio—hrcustominterval—30:30 strideprograms: powerwalk—strideinterval—dualdirection—st...

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    6 q47e/q47ce program reference press program (/) and enter. To choose a program category; press any (/) and enter to choose a program. Classic programs program description settings standard values* manual get on and go; constant resistance level 1 random computer-randomized resistance variation ...

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    7 q47e/ce settings—value ranges setting standard values* minimum value maximum value time level age weight interval time interval level how many intervals target heart rate long (or forward) stride length short (or backward) stride length high level calorie goal distance goal flat or hills? Cardio t...

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    8 manual the manual program simulates walking or jogging on a flat surface. This program does not have a warm-up. The resistance stays constant for the entire workout, unless you change it by pressing level (/). The oval racetrack signifies 1/4 mile or 400 meters; a counter in the matrix display s...

  • Page 17: Custom Inter Val

    9 custom interval the custom interval program lets you specify the resistance level and duration of upto6alternatingintervals.Usetheuparrow() and down arrow () keys to enter the program settings as prompted by the matrix window: time, how many intervals(2to6),1stinterval—time,1stinterval—level,nth...

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    10 cardio the cardio program guides your workout to maximize cardiovascular benefits, like training for a race. Usetheuparrow() and down arrow () keys to enter the program settings as prompted: age and target heart rate. The recommended target heart rate is 80% of your theoretical maximum heart ra...

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    11 heart rate custom interval the heart rate custom interval program lets you specify the target heart rate anddurationofupto6alternatingintervals.Usetheuparrow() and down arrow () keys to enter the program settings as prompted by the matrix window: age,intervals(2to6),interval1—time,interval1—tar...

  • Page 20: 30 : 30

    12 30:30 the 30:30 program provides a simple test of your fitness level with 5 sets of 30-second sprint and recovery intervals. For each set, the program monitors your heart rate and calculates the number of beats that your heart rate recovers between sprint intervals. Heart rate recovery is a measu...

  • Page 21: Stride Programs

    13 stride programs powerwalk—stride interval—dual direction—stride burst tip: use the stride adjustment buttons on the left moving handlebar to quickly and easily adjust your variable stride workout to meet your needs without taking your hands off the grips! Powerwalk the powerwalk program combines ...

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    14 dual direction the dual direction program alternates two-minute forward intervals with one-minute, lower resistance backward intervals. Begin the program by entering the forward and backward stride lengths and the high resistance (for the forward interval). The default high resistance level is 5,...

  • Page 23: 350 Calories

    15 goal programs 350 calories—750 calories—10k—1/2 marathon 350 calories the 350 calorie goal program lets you get moving and work on a flat or “hilly” course until you have burned 350 calories. Use the up arrow () and down arrow () keys to enter the program settings as prompted by the matrix wind...

  • Page 24: 750 Calories

    16 750 calories the 750 calorie goal program provides an even greater challenge as you work to burnoff750calories.Usetheuparrow() and down arrow () keys to enter the program settings as prompted by the matrix window: weight, goal, flat or hills, and level (the average level you want for the entire...

  • Page 25: 10K

    17 or 10k 10k simulates jogging or running outdoors. It is a great training device to get ready for a competition. Usetheuparrow() and down arrow () keys to enter the program settings as prompted by the matrix window: age, goal, flat or hills, and level (the average level you want for the entire w...

  • Page 26: 1/2 Marathon

    18 1/2 marathon 1/2 marathon simulates jogging or running outdoors. It is a great training device to get ready for a long-distance race. Usetheuparrow() and down arrow () keys to enter the program settings as prompted by the matrix window: age, goal, flat or hills, and level (the average level you...

  • Page 27: Lower Body Blast

    19 tip: use the stride and level adjustment buttons on the moving handlebars to quickly and easily adjust your workout to meet your needs without taking your hands off the grips! Cross-circuit™ programs lower body blast—upper body blast—core focus— total body blast cross-circuitisawholenewwayofworki...

  • Page 28: Upper Body Blast

    20 upper body blast upperbodyblasttargetsthearms,shoulders,chest,andupperbackwithoff- machine strength-building sets. Get started by usingtheuparrow() and down arrow () keys to enter the program settings as prompted by the matrix window: cardio time, strength time, and level. After completing the ...

  • Page 29: Total Body Blast

    21 total body blast total body blast works it all with exercises aimed at strenghtening and toning your entier body. Get started by usingtheuparrow() and down arrow () keys to enter the program settings as prompted by the matrix window: cardio time, strength time, and level. After completing the w...

  • Page 30: Workload Resistance

    22 workload resistance resistance level octane fitness q47e and q47ce have 20 discrete levels of resistance. Level 1 is the easiest and level 20 is the most difficult. The manual program and quick start give the user the ability to totally control the resistance level. Interval programs (custom inte...

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    23 led readout windows q47e/q47ce time displays workout time, counting up from 0:00. The maximum time is 99:59, then the display rolls over to 0:00. Note: the time readout can be adjusted to count downinsteadofup;refertouserset-upfunctionsonpage31. Distance displays an estimate of how far you have t...

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    24 q47ce contact heart rate option your octane fitness cross-trainer features premium workouts designed to take full advantage of the benefits of heart rate zone training programs: fat burn, cardio, heart rate custom interval, and 30:30. Each individual workout offers different premium benefits, as ...

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    25 walk jog run reverse electronically adjustable stride with smartstride ™ the q47 series elliptical cross trainers are equipped with electronically adjustable stride, providing a custom fit for your body and your workout. Adjustable stride isn’t just for fine-tuning the workout to your height – it...

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    26 what should my stride length be? The q47 series ellipticals offer octane fitness’ unique size-based programming to help you find your optimum stride length for walking, jogging, and running. When you exercise at your perfect stride length, you can burn more calories, avoid injuries, and feel bett...

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    27 find your perfect stride length hip indexing pivot approximate height walk jog run forward stride reverse stride forward stride reverse stride forward stride reverse stride 1 under5’ (under152cm) 18 in. (46 cm) 18 in. (46 cm) 19 (48 cm) 18 in. (46 cm) 20.5 (52 cm) 18 in. (46 cm) 2 - 3 5’0” to 5’1...

  • Page 36: X-Mode

    28 x-mode usingx-mode is like having a personal trainer coaching you. It is a great way to take advantage of the variety your elliptical cross trainer offers, and is a great motivational tool that keeps your workout fresh and exciting. The x-mode feature works in any program; simply push the button ...

  • Page 37: Armblaster

    29 armblaster armblaster is a proprietary program designed to boost cardiovascular endurance while building strength and muscle tone. Armblaster integrates cardio sessions with strength sessions. The cardio session follows the program profile that you have selected. Every minute, resistance increase...

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    30 using the digital contact heart rate sensors the digital contact heart rate sensors are located on the stationary handlebars of the q47ce. The grips can be used to check your heart rate during your workout. For the most accurate heart rate reading possible, grasp each contact heart rate grip so t...

  • Page 39: Customizingkeyfeatures

    31 customizingkeyfeatures many of the standard features and controls of your octane fitness cross-trainer can be customized to fit your personalpreferences.Injustafewsimplesteps,youcansetupyourmachinetoskipthewarm-up,countdown your workout time, and display units in english or metric. You can mute t...

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    32 beep you may turn the console sounds “on” or “off”. The original setting is “on”. 30:30 rest minutes you may set the 30:30 program rest time from 1 to 5 minutes (in whole minutes only). The original setting is 3 minutes. Brightness (brit) you can adjust the intensity or brightness of the console ...

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    33 smartstride to customize the smartstride feature, press and hold the smartstride button for three seconds, or until you hear a beep. You can then customize the characteristics of smartstride to best fit your size and fit- ness/activity level: enter hip number find your hip indexing pivot (hip) us...

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    34 armblaster to customize the armblaster feature, press and hold the armblaster button for three seconds, or until you hear a beep. You can then customize three characteristics of armblaster: armblaster off time thetimebetweenarmblastersets.Theoriginalsettingis1:00.Use the time (/) buttons to inc...

  • Page 43: Multigrip Handlebars

    35 your octane fitness cross trainer features one-of-a-kind handlebars that deliver the ultimate upper-body workout with virtually unlimited options for maximal comfort, customization, and effectiveness. The unique multigrip handlebars with converging motion are only offered by octane, and these inn...

  • Page 44: Smart Exercise Tips

    36 smart exercise tips be sure to consult your doctor before beginning any exercise program. Books, videotapes, the internet, and personal trainers are all great sources of information on exercise programs. Make sure the information comes from a credible source such as the american college of sports...

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    37 what should my heart rate be? To understand exercise intensity you must first determine your theoretical maximum heart rate (tmhr) by subtracting your age from 220. The lower limit of your heart rate training zone is 55% of your tmhr; the upper limit is 90% of tmhr. You should always exercise wit...

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    38 exercise variety while octane offers one of the most versatile exercise machines available, we encourage people to vary their workouts, whether this means choosing a different program or doing a different form of exercise. This will reduce boredom, one of the most common reasons people quit their...

  • Page 47: Startingyourworkout

    39 startingyourworkout warm-up start your workout at a lower speed and intensity for three to five minutes. This allows the blood to flow throughout the body and raise muscle temperature. You can walk, pedal, bike or use your elliptical cross trainer for your warm-up. Mounting the the low step-up he...

  • Page 48: Cleaning & Maintenance

    40 cleaning & maintenance warning ! Machine contains moving parts. Take caution when trying to locate and fix any problem with the machine. Your octane fitness elliptical has been manufactured to withstand many hours of hard use with minimal required maintenance. The only thing you will have to do i...

  • Page 49: Troubleshooting & Faqs

    41 unit doesn’t power up • check the connection of the power cord from the machine to the wall outlet. • plug a lamp or radio into the outlet to see if the wall outlet has power. If a light switch controls the outlet, turn it on. • check to see that the light on the power supply lights up. If you ha...

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    42 “no hr” is displayed when doing heart rate controlled programs and grasping the contact heart rate sensors • grasp each contact heart rate grip sensor so the contact sensor portion of the grip rests in the palm of your hand. • grip the contact sensors firmly and keep your hands steady and in plac...

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    43 console is in sleep mode and won’t “wake up” • machine may be in mom mode; press and hold the program (/) keys for three seconds to deactivate mom mode. Console does not “beep” when buttons are pressed • enteruserset-up,bypressingandholdingthelevel(/) keys for three seconds. • press any (/)...

  • Page 52: Limited Consumer Warranty

    44 limited consumer warranty q47e/q47ce note: warranty outside of the united states and canada may vary. The service section of our website at www.Octanefitness.Com contains additional country- specific warranty information/limitations which may alter or amend the following limited warranty provisio...

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    45 exceptions / limitations: in no event shall we be liable to you or any third party for special, indirect, incidental or consequential damages of any kind, whether based on contract, tort or any other legal theory. If a court determines that you are entitled to monetary damages in lieu of the reme...

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    46 w a r r a n t y t r a n s f e r c a r d as the original owner, octane fitness allows you to transfer the balance of the warranty of your product to an individual of your choosing who purchases or is given the product. By filling out a warranty transfer card and sending it to octane fitness with a...

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    47 date purchased: base serial number __ __ __ __ __ __ __ __ __ __ __ __ __ __ console serial number __ __ __ __ __ __ __ __ __ __ __ __ __ __ store: store phone #: salesperson:.

  • Page 56: ™

    F u e l y o u r l i f e ™ 9200 wyoming avenue north. Suite 380 brooklyn park, mn 55445 888.Octane4 www.Octanefitness.Com © 2008 octane fitness, llc. All rights reserved. Octane fitness, dedicatedlogic, fuel your life, heartlogic, now-zone, smartstride, glutekicker, armblaster, x-mode, and cross-circ...