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  2. Octane Fitness
  3. Fitness Equipment
  4. xR3c
  5. Operation Manual

Octane Fitness xR3c Operation Manual - Console Windows

Summary of xR3c

  • Page 1

    / operations manual.

  • Page 2

    Ii.

  • Page 3: Save These Instructions

    Iii this product is intended for household use. Important safety instructions please read and save these instructions warning ! Before beginning this or any exercise program, consult your physician. This is especially important for persons over 35 or persons with pre-existing health conditions. If a...

  • Page 4

    Iv other important safety precautions • place the seated elliptical cross trainer on a level surface with at least 12 inches (30.5 cm) of clearance on each side of the unit. • to protect the floor or carpet from damage, place a mat under your seated elliptical cross trainer. • keep children under th...

  • Page 5

    V heart rate feature safety guidelines before using the octane fitness xr3c/xr3ci with heartlogic ™ intelligence, read and follow these instructions: contact heart rate grips • clean the contact heart rate grips periodically to remove sweat and oils. Use a damp cloth with a mild detergent. Do not sp...

  • Page 6: Xr3 Product Labels

    Vi base serial number (on inside surface) console serial number (on bottom edge) s/n: r05680027943- 01 max user weight: 300lbs - class hc rohs compliant input rating 100-240v~0.4a 9v 1.5a covered by one or more of u.S. Patents nos. 6248044, 7270626, 7244218, d547159,5938570, 6409635, and other paten...

  • Page 7: Table Of Contents

    Vii table of contents getting started................................................................................................................................ 1 • adjusting the seat...................................................................................................................

  • Page 8: Getting Started

    1 getting started welcome to a new breed of exercise equipment— xride™ by octane fitness! You will soon be experiencing a great ride as you challenge yourself with its sophisticated electronics and the variety of pre-programmed workouts. Getting started is easy; just step across the base and have a ...

  • Page 9: User Set-Up Functions

    2 user set-up functions program features, console settings, and controls of the xr3c/xr3ci can be adjusted to fit your personal preferences or workout environment. To access the user set-up functions, press and hold both the level (+) and level (–) keys for three seconds, or until you hear a beep. T...

  • Page 10: Warranty Information

    3 workout boosters: muscle endurance and leg press (xr3ci) to customize a workout booster feature, press and hold the muscle endurance or leg press button for three seconds, or until you hear a beep. Once you have saved your selections, they are set as the new standard for your machine—you don’t nee...

  • Page 11: Electronics

    4 electronics the xr3c and xr3ci seated ellipticals feature a simple, easy to understand keypad and a console which includes a workout profile matrix and four multi-function led display windows that provide all the information you need to get started and stay motivated during your workout. Check out...

  • Page 12: Xr3C Console And Keypad

    5 leg press 5 6 7 8 1 2 3 4 leg press press to fuel your workout workout boosters enter enter pause clear + - + - - + + - xr3c console and keypad.

  • Page 13: Xr3Ci Console And Keypad

    6 leg press my quickstart 1 my quickstart 2 now-zone press to fuel your workout workout boosters leg press xr3ci console and keypad.

  • Page 14

    7 cool down it is always a good idea to perform a cool-down at the end of your routine. This will help transition your body from an aggressive workout to its normal pace. The time and intensity of the cool-down is automatically customized to your workout duration and resistance level. The time windo...

  • Page 15

    8 workout boosters leg press push leg press to activate an aggressive routine to help you build strength and power in your leg muscles. Leg press integrates cardio sessions with strength sessions focused on the legs. The cardio session follows the selected program profile. For each leg press interva...

  • Page 16: Console Windows

    9 console windows matrix display the xr3ci matrix display prompts you to enter important information, shows the program profile during the workout and highlights upcoming intervals and resistance changes. Watch the matrix display as you set up and progress through your workout—it will guide you, mot...

  • Page 17

    10 time displays workout time, counting up from 0:00. Time can be increased or decreased during your workout. The maximum time that users can set is 99:00. When actual workout time is displayed, the timer goes up to 99:59, then the display rolls over to 0:00. Refer to user set-up functions to learn ...

  • Page 18: Xr3 Programs

    11 xr3 programs the xr3c features 8 built-in programs to keep your workouts interesting: classic programs: manual—random—custom interval—beginner goal programs: 350 calories—750 calories—10k—1/2 marathon the xr3ci with wireless heart rate includes 4 additional programs to further challenge and motiv...

  • Page 19

    12 you choose the program that best fits your workout needs for any given day. You can decide how hard to work by setting the resistance level and time for each program. Three programs—manual, custom interval, custom heart rate interval—provide great flexibility to program individual workouts to mee...

  • Page 20: Xr3 Program Reference

    13 xr3 program reference press program (+) or (–) and enter to choose a program. Classic programs programs & standard settings description level (1) get on and go; constant resistance simulates pedaling on a flat surface. The oval racetrack equals 1/4 mile (or 400 meters); the counter in the matrix ...

  • Page 21: Xr3 Program Reference

    14 xr3 program reference press program (+) or (–) and enter to choose a program. Goal! 750 calories 750.Calories or 750 calories goal! 750.Calories goal (350) weight (150 lbs./68 kg) flat or hills (flat; press (+) or (–) twice to select hills) level (1) for an even greater challenge...Work the cours...

  • Page 22: Xr3 Program Reference

    15 xr3 program reference press program (+) or (–) and enter to choose a program. Xr3ci heart rate programs programs & standard settings description age (40) target heart rate (.65 *(220 - age) maximize the percentage of calories burned from fat versus carbohydrates with this controlled workout at 65...

  • Page 23: Xr3 Heart Rate Features

    16 xr3 heart rate features the octane fitness xr3c and xr3ci seated ellipticals are equipped with state-of-the-art heart rate monitoring and control technologies that help you make the most of your training efforts. Both models include on-demand heart rate monitoring—just grasp the digital contact h...

  • Page 24: ™

    F u e l y o u r l i f e ™ octane fitness octane fitness international us & canada, latin america, asia & asian pacific europe, middle east, africa 9200 wyoming avenue north rivium weestlaan 19 suite 380 2909 ld, capelle a/d ijssel brooklyn park, mn 55445 the netherlands phone: 888.Octane4 (us and ca...