Summary of xR4c
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/ operations manual.
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Ii.
Page 3: Save These Instructions
Iii this product is intended for household use. Important safety instructions please read and save these instructions warning ! Before beginning this or any exercise program, consult your physician. This is especially important for persons over 35 or persons with pre-existing health conditions. If a...
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Iv other important safety precautions • place the seated elliptical cross trainer on a level surface with at least 12 inches (30.5 cm) of clearance on each side of the unit. • to protect the floor or carpet from damage, place a mat under your seated elliptical cross trainer. • keep children under th...
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V heart rate feature safety guidelines before using the octane fitness xr4c/xr4ci with heartlogic ™ intelligence, read and follow these instructions: contact heart rate grips • clean the contact heart rate grips periodically to remove sweat and oils. Use a damp cloth with a mild detergent. Do not sp...
Page 6: Xr4 Product Labels
Vi base serial number console serial number (on bottom edge) covered by one or more of u.S. Patents nos. 6248044, 7270626, 7244218, d547159, 5938570, 6409635, and other patents pending. Made in taiwan 9200 wyoming avenue north, suite 380 brooklyn park, mn 55445 usa max user weight: 300lbs - class hc...
Page 7: Table Of Contents
Vii table of contents getting started................................................................................................................................ 1 • adjusting the seat...................................................................................................................
Page 8: Getting Started
1 getting started welcome to a new breed of exercise equipment— xride™ by octane fitness! You will soon be experiencing a great ride as you challenge yourself with its sophisticated electronics and the variety of pre-programmed workouts. Getting started is easy; just step across the base and have a ...
Page 9: User Set-Up Functions
2 user set-up functions program features, console settings, and controls of the xr4c/xr4ci can be adjusted to fit your personal preferences or workout environment. To access the user set-up functions, press and hold both the level (+) and level (–) keys for three seconds, or until you hear a beep. T...
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3 workout boosters: muscle endurance, leg press and chest press to customize a workout booster feature on the xr4ci, press and hold the muscle endurance, leg press or chest press button for three seconds, or until you hear a beep. Once you have saved your selections, they are set as the new standard...
Page 11: Electronics
4 electronics the xr4c and xr4ci seated ellipticals feature a simple, easy to understand keypad and a console which includes a workout profile matrix and four multi-function led display windows that provide all the information you need to get started and stay motivated during your workout. Check out...
Page 12: Xr4C Console And Keypad
5 press to fuel your workout workout boosters leg press chest press enter enter pause clear + - + - - + + - xr4c console and keypad.
Page 13: Xr4Ci Console And Keypad
6 press to fuel your workout workout boosters leg press chest press my quickstart 1 my quickstart 2 now-zone enter + - + - + - - + - + xr4ci console and keypad.
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7 cool down it is always a good idea to perform a cool-down at the end of your routine. This will help transition your body from an aggressive workout to its normal pace. The time and intensity of the cool-down is automatically customized to your workout duration and resistance level. The time windo...
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8 workout boosters leg press push leg press to activate an aggressive routine to help you build strength and power in your leg muscles. Leg press integrates cardio sessions with strength sessions focused on the legs. The cardio session follows the selected program profile. For each leg press interva...
Page 16: Console Windows
9 console windows matrix display the xr4 matrix display prompts you to enter important information, shows the program profile during the workout and highlights upcoming intervals and resistance changes. Watch the matrix display as you set up and progress through your workout—it will guide you, motiv...
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10 time displays workout time, counting up from 0:00. Time can be increased or decreased during your workout. The maximum time that users can set is 99:00. When actual workout time is displayed, the timer goes up to 99:59, then the display rolls over to 0:00. Refer to user set-up functions to learn ...
Page 18: Xr4 Programs
11 xr4 programs the xr4c features 8 built-in programs to keep your workouts interesting: classic programs: manual—random—custom interval—beginner goal programs: 350 calories—750 calories—10k—1/2 marathon the xr4ci with wireless heart rate includes 4 additional programs to further challenge and motiv...
Page 19: Xr4 Program Reference
12 xr4 program reference press program (+) or (–) and enter to choose a program. Classic programs programs & standard settings description level (1) get on and go; constant resistance simulates pedaling on a flat surface. The oval racetrack on the xr4ci equals 1/4 mile (or 400 meters); the counter i...
Page 20: Xr4 Program Reference
13 xr4 program reference press program (+) or (–) and enter to choose a program. Goal! 750 calories 750.Calories or 750 calories goal! 750.Calories goal (350) weight (150 lbs./68 kg) flat or hills (flat; press (+) or (–) twice to select hills) level (1) for an even greater challenge...Work the cours...
Page 21: Xr4 Program Reference
14 xr4 program reference press program (+) or (–) and enter to choose a program. Xr4ci heart rate programs programs & standard settings description age (40) target heart rate (.65 *(220 - age) maximize the percentage of calories burned from fat versus carbohydrates with this controlled workout at 65...
Page 22: Xr4 Heart Rate Features
15 xr4 heart rate features the octane fitness xr4c and xr4ci seated ellipticals are equipped with state-of-the-art heart rate monitoring and control technologies that help you make the most of your training efforts. Both models include on-demand heart rate monitoring—just grasp the digital contact h...
Page 23: General Information
16 general information cleaning and maintenance of the xr4 series elliptical warning! This machine contains moving parts. Take caution when trying to locate and fix any problem. Your octane fitness elliptical has been manufactured to withstand many hours of use with minimal required maintenance. Sim...
Page 24: ™
F u e l y o u r l i f e ™ octane fitness octane fitness international us & canada, latin america, asia & asian pacific europe, middle east, africa 9200 wyoming avenue north rivium weestlaan 19 suite 380 2909 ld, capelle a/d ijssel brooklyn park, mn 55445 the netherlands phone: 888.Octane4 (us and ca...