Summary of xRide xR4
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Operations manual.
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Page 3: Table of Contents
Iii table of contents getting started ....................................................................................................................... 1 • adjusting the seat ............................................................................................................. 1 • impor...
Page 4: Getting Started
1 getting started welcome to a new breed of exercise equipment— xride™ by octane fitness! You will soon be experiencing a great ride as you challenge yourself with a variety of pre-programmed workouts managed by sophisticated electronics that keep you interested and motivated. Getting started is eas...
Page 5: Important Safety Information
2 important safety information anyone using this product should consult a physician before starting an exercise program. This is especially important for persons over 35 or those with pre-existing health conditions. If at any time during a workout an exerciser experiences chest pains, nausea, dizzin...
Page 6: Heart Rate Monitoring
3 heart rate monitoring the xr4x is equipped with state-of-the-art heart rate monitoring technologies that help you make the most of your training efforts. The digital contact heart rate grip sensors on the stationary handlebars enable on-demand heart rate monitoring—just grasp the sensors and your ...
Page 7: Electronics
4 electronics the octane fitness xr4x features simple, easy to understand keypads and a dynamic display which provides all the information you need to get started and stay motivated during your workout. Check out the program descriptions found later in this manual to choose the workout that is just ...
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5 press this button and then press enter to activate movement management mode (m.O.M.), a unique control feature offered on octane fitness ellipticals which disables the console buttons and increases the resistance in the movement of the pedals so that the pedals do not move as easily. The icon in t...
Page 9: Octane Boosters
6 octane boosters your octane fitness xr4x offers three ‘boosters’ to add motivation and variety to your workout. Press on the keypad to toggle through and choose one of these great challenges: x-mode this great motivational tool keeps your workout fresh and exciting in any program. Every other minu...
Page 10: Dynamic Display (Lcd)
7 dynamic display (lcd) mi the lcd display prompts you to enter important information, dynamically displays all of the important workout data and highlights aspects of your workout such as upcoming intervals and resistance changes. Watch the display as you set up and progress through your workout—it...
Page 11: Octane Fitness Programs
8 octane fitness programs the xr4x has six built-in programs to keep your workouts interesting: classic programs: manual—random—interval—beginner goal programs: distance goal—calorie goal programs begin with a warm-up to ease your body into your intense workout. During the warm-up, the resistance in...
Page 12: Xr4X Program Reference
9 xr4x program reference press program () or ( ) and enter to choose a program. Classic programs programs & standard settings description time (30:00) level (1) age (40) weight (150 lbs./68 kg) get on and go; constant resistance simulates walking or jogging on a flat surface. The oval racetrack equ...
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10 goal programs programs & standard settings description distance (10k) level (5) age (40) weight (150 lbs./68 kg) complete a virtual race—a great way to train for an actual event. Take to the hills as gradual resistance changes simulate variance in terrain, replicating the challenges encountered w...
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F u e l y o u r l i f e ™ octane fitness octane fitness international us & canada, latin america, asia & asian pacific europe, middle east, africa 7601 northland drive north rivium weestlaan 19 suite 100 2909 ld, capelle a/d ijssel brooklyn park, mn 55428 the netherlands phone: 888.Octane4 (us and c...