Summary of ZR7
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Operations manual.
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Ii.
Page 3: Table of Contents
Iii table of contents get ready to run for the rest of your life! .............................................................. 1 • important safety information ........................................................................................... 1 • warranty information ........................
Page 4: Important Safety Information
1 get ready to run for the rest of your life! Get ready to run for the rest of your life with the zero runner by octane fitness. The zero runner simulates real running motion, engages all the muscles and delivers the multiple benefits of running, without any impact to your joints or body. Getting st...
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2 to connect an ant+™ compatible monitor to your zero runner, stand close to the right side of the octane console while wearing your monitor until the ant+ icon in the upper right corner of the console illuminates. You may also connect a bluetooth heart rate monitor to your zero runner through the s...
Page 6: Getting Started
3 getting started a quick tour of your zero runner your zero runner includes many features to keep your workout safe and interesting: • lcd console featuring a place to put your tablet or mobile device for easy access and use during workout • moving handlebars and zero-impact ‘floating’ pedals that ...
Page 7: Your First Workout
4 your first workout just like stepping out the door for a run, getting started with the zero runner is simple...Just step on the machine, turn on the console and start moving! Before you get going, however, it is important to know how to safely get on and off the machine, how to adjust the stride m...
Page 8: Electronics
5 electronics the octane fitness zero runner features a simple, easy to understand keypad and a dynamic display which provides all the information you need to get started and stay motivated during your workout. You can program the software to help you manage your workout (like you would your watch o...
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6 when lit, this icon indicates that ant+ wireless communications is active and detecting a signal from the optional wireless heart rate chest strap. When lit, this icon indicates that a device is connected via bluetooth © is active and a compatible device is connected to the console. Displays an es...
Page 10: Zero Runner Keypad
7 zero runner keypad run+ start enter cool down lb/kg use the zero runner keypad to program your workout before you begin, to change settings while you are running, or to program coached workouts using run+, x-mode, and cross circuit. The power button turns the lcd console on or off. Once you turn o...
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8 at the beginning of your workout, or at any time after you have started, press and release (weight), then use () or () to set your weight (up to 300 pounds or 136 kilograms). Press enter to save the selected weight. This value is used to estimate calorie burn. You may also use this button to swi...
Page 12: Pause Mode
9 is the octane fitness cross-training workout which combines cardio intervals on the zero runner with sets of strength and toning exercises off the machine using simple equipment such as hand weights or a fitness ball, or the optional octane fitness powerbands. Follow these steps to program your cr...
Page 13: Optional Accessories
10 optional accessories turn your zero runner into a one-stop cardio and strength cross-training machine! Powerband/long handle accessory this accessory (part number 109053-001) includes three sets of powerbands (light, medium and heavy resistance) and two long powerband handles. The powerbands atta...
Page 14: Tips & Tricks
11 tips & tricks the zero runner provides a workout experience unlike any other piece of fitness equipment you have ever tried. It may take a little time to get used to the motion, the electronics, and the challenge it provides, but once you do you will enjoy all that it has to offer. Here are a few...
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12 how do i... Here’s how update the zero runner console firmware to ensure that i have the most up-to-date capabilities? Use bluetooth to connect your complatible device running the smartlink app to the zero runner console. For a complete list of compatible devices, connect to https://www.Octanefit...
Page 16: ™
F u e l y o u r l i f e ™ octane fitness octane fitness international us & canada, latin america, asia & asian pacific europe, middle east, africa 7601 northland drive north rivium weestlaan 15 suite 100 2909 ld capelle a/d ijssel brooklyn park, mn 55428 the netherlands phone: 888.Octane4 (us and ca...