1. DL manuals
  2. PaceMaster
  3. Fitness Electronics
  4. Gold Elite VR - Fold Up
  5. Owner's Manual

PaceMaster Gold Elite VR - Fold Up Owner's Manual

Manual is about: Treadmill console

Summary of Gold Elite VR - Fold Up

  • Page 1

    Pacemaster gold elite vr - fold up set age max max set weight incline speed timer (user id) calories avg speed heart rate distance aerobic pts pace heart rate zone 70% to 85% 55% to 69% > 85% profile cool down warm up personal cardio fat burn trainer virtual reality programs 0 1 2 3 4 5 6 7 8 9 owne...

  • Page 2: Table of Contents

    2 table of contents introduction 3 important safety instructions 4 assembly instructions 5-15 installation requirements 5 tools required for assembly 5 grounding instructions 5 unpacking your treadmill 6 assembly instructions 7-12 leveling the treadmill 13 folding and unfolding your treadmill 14 tes...

  • Page 3: Introduction

    3 introduction congratulations and thank you for choosing pacemaster – your partner in achieving your fitness goals and mastering your well-being. Pacemaster’s advanced digital technology allows your treadmill to process information instantly, anticipating and adjusting to meet your needs. Think of ...

  • Page 4

    4 important safety instructions read these instructions before using your treadmill caution: before starting any exercise program, contact your personal physician and have a complete physical. This is highly recommended if you have not been on a regular exercise program within the last year, or are ...

  • Page 5: Assembly Instructions

    5 assembly instructions installation requirements your pacemaster should be installed indoors on a flat, level surface near a 120volt/ 15amp outlet. Pacemaster requires a dedicated, non- switched outlet that is not part of a gfi (ground fault interrupter) circuit, preferably no more than 5 feet from...

  • Page 6

    6 unpacking your treadmill confirm that all of the items pictured below were packed in the box hardware kit wireless chest strap manufactured by: aerobics inc., 3 4 fairfield place west caldwell, nj 07006, (973) 276-9700 www.Pacemaster.Com part # t191122 rev. 02/07/07 control panel support tube ergo...

  • Page 7

    7 assembly instructions (cont’d) step 1 - gently place upright assembly "a" on to the u- brackets "b" (below). The right upright will not go all the way down on the right side. Step 2 - connect the wires at point "c", then stuff the wire in upright. Remove bolt 'x' and gently lower the right upright...

  • Page 8

    8 step 3 - install the four bolts (3/8"-16 x 3/4") and washers (3/8" sae) at points "d", then install the other four bolts (3/8"-16 x 3/4") and washers ( 3/8" sae) at points "e". Tighten bolts "d", then tighten bolts "e". Step 4 – place the control panel support tube "f" on to brackets, double check...

  • Page 9

    9 step 5 - loosely install the two (2") bolts "g" and nuts (1/4”- 20) "h" on the left & right sides respectively. Step 6 – remove the screws from the ends of the ergo bar step 7 - place the ergo bar in position (notch in ergo to be in key on upright, see drawing on right. Install the two (3") screws...

  • Page 10

    10 step 8 - step 4 - place control panel front "k" on top of panel support tube "f" and press down firmly until seated. Step 9 -route, tape, and connect the wire harness to the circuit board as shown below..

  • Page 11

    11 step 10 - install the ten (#8 x 1 1/4" pan head) screws that attach the control panel back to the control panel. Start with a screw at position "1", and then proceed to follow the arrows, installing the rest of the screws in a clockwise sequence as shown below. Step 11 – cut the packing strap. Pa...

  • Page 12

    12 step 12 – install the motor cover “m” using two (#8 x ½”) screws “l”, do not tighten. Have some one slowly fold the treadmill up half way and hold it while you center the motor cover “m” (left to right) between the two uprights and tighten the motor cover screws. L l m l l m x x.

  • Page 13

    13 assembly instructions (cont’d) leveling the treadmill step one: (see illustration to right) you will need a 3/8” and a ½” open end wrench. Step two: (see illustration to right) use ½” open end wrench to loosen the lock nut for both leveling feet. Both leveling feet should be lowered until they ma...

  • Page 14

    14 assembly instructions (cont’d) folding and unfolding your treadmill unfolding your treadmill step one: position your right hand as shown in the picture to the right. Use your left hand to lift the release knob while lowering the treadmill with your right hand. Folding your treadmill caution: the ...

  • Page 15: Testing Your Treadmill

    15 testing your treadmill your pacemaster has been adjusted and tested at the factory. However, due to changes that can occur during shipment, it should be tested prior to use. Once you have assembled your treadmill and it is located where it will be used, proceed as follows. (do not make any adjust...

  • Page 16

    16 the pacemaster gold elite vr control panel although your pacemaster has many advanced features to provide versatility in meeting exercise needs, basic operation is extremely easy. Basic operation involves setting your time and speed goals, then pressing the start button. Your pacemaster will grad...

  • Page 17

    17 (user id) 0 1 2 3 4 5 6 7 8 9 the pacemaster gold elite vr control panel (cont’d) start (quick) – 1) use this button to quick start your workout with the press of one button. 2) in all other program modes, use this button to start your workout after the desired time, speed and incline have been e...

  • Page 18

    18 avg speed heart rate distance calories aerobic pts pace the pacemaster gold elite vr control panel (cont’d) personal trainer – press this button to choose one of the six personal trainer programs; hill intervals, speed intervals, mixed intervals, custom 1, custom 2 or custom 3. For details, refer...

  • Page 19

    19 the pacemaster gold elite vr control panel (cont’d) incline max – the incline max led indicator light is illuminated when a fat burn, cardio, personal trainer program is selected. The number displayed in the incline display window is the maximum incline that will be encountered for the program an...

  • Page 20: Operating Instructions

    20 operating instructions initially, you may want to keep both hands on the side rails until you feel comfortable walking on your pacemaster. Once you feel comfortable, try removing your hands to let them swing naturally, as you would when walking outdoors. Always hold on to the side rail or front h...

  • Page 21: Configuring User Id’S

    21 configuring user id’s the four user id positions give you the ability to view the results from your last seven workouts. They can be recalled as a cumulative total or as individual workouts. Selecting and setting a user id step one: stand on the running belt and attach the garment clip on the end...

  • Page 22

    22 configuring user id’s (cont’d) step two: press the (user id) button until the your user id number is displayed in the profile display window. Press the avg speed heart rate distance or calories aerobic pts pace button to scroll through a cumulative summary of the results from your last seven work...

  • Page 23: Quick Start

    23 quick start quick start allows you to begin your workout by pressing one button. You control the speed, incline and time. Step one: stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its recess on the control pa...

  • Page 24: Timed Workout (Manual)

    24 timed workout (manual) timed workout allows you to choose the length of time and the degree of intensity for your workout. You can make speed and incline adjustments at any time during the workout. Step one: stand on the running belt and attach the garment clip on the end of the magnetic safety k...

  • Page 25: Fat Burn Programs

    25 fat burn programs to assist you in reaching your fitness goals, your pacemaster comes with 4 fat burn programs- f1 calorie coach, f2 thigh shaper, f3 glute toner, and f4 waist reducer. F2, f3, and f4 each offer 9 different levels of intensity, giving you 27 different program possibilities. Additi...

  • Page 26: Fat Burn Programs (Cont’D)

    26 fat burn programs (cont’d) using f2, f3, and f4: step one: stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its recess on the control panel. Tip: if you have selected your user id, go to step three. Step two: ...

  • Page 27: Fat Burn Program Profiles

    27 fat burn program profiles f2 thigh shaper level speed incline min max min max 1 1.4 2.2 0 1.5 2 2.0 2.8 0 2.0 3 2.6 3.4 0 2.5 4 3.2 4.0 0 3.0 5 3.8 4.6 0 3.5 6 4.4 5.2 0 4.0 7 5.0 5.8 0 4.5 8 5.6 6.4 0 5.0 9 6.2 7.0 0 5.5 f3 glute toner level speed incline min max min max 1 1.2 2.8 0 12.5 2 1.6 3...

  • Page 28: Cardio Programs

    28 cardio programs train less and benefit more from your workouts to maximize the benefits from your workouts, you must maintain a sufficiently high heart rate. Target heart rate training takes the guesswork out of exercising. It provides you with the means to train within safe and effective ranges,...

  • Page 29: Cardio Programs (Cont’D)

    29 cardio programs (cont’d) to begin using heart zone monitor, target hrc, fat burn hrc, cardio hrc and interval hrc (c1 through c5): step one: put on the chest strap transmitter as pictured on page 22. Step two: stand on the running belt and attach the garment clip on the end of the magnetic safety...

  • Page 30: Cardio Programs (Cont’D)

    30 cardio programs (cont’d) • in c5 (interval hrc), you can adjust the intervals to any one of 5 settings. The treadmill automatically alternates your heart rate between 56% to 71%, 59% to 74%, 62% to 77%, 65% to 80%, or 68% to 83% of your theoretical maximum, in five minute timed intervals (2 minut...

  • Page 31

    31 heart rate performance review if you were wearing your wireless chest strap, and acquired your heart rate prior to starting your workout you will receive the hr performance review at the end of your workout. This will be a graphic representation of your heart rate through out your workout. This g...

  • Page 32: Fitness Evaluator

    32 fitness evaluator your pacemaster gold elite vr treadmill offers cardio program c6 a fitness evaluation. Thru the administration of a fitness test your treadmill can provide an estimation of your aerobic condition as well as analyzing the progress you make with training. The test is suitable for ...

  • Page 33: Personal Trainer Programs

    33 personal trainer programs the gold elite vr has six personal trainer programs; three interval programs and three custom programs. The hill, speed and mixed interval programs, each with nine levels, were designed to improve your aerobic capacity by varying the intensity, enabling you to exercise h...

  • Page 34

    34 personal trainer programs (cont’d) tip: you can pause your program by pressing the pause button. This feature is not available in cool down or heart rate control. To resume, press the start button. Tip: during your program if you press and hold either avg speed heart rate distance or calories aer...

  • Page 35

    35 personal trainer programs (cont’d) to restore a body for life recommended cardio program after it has been programmed or recorded over: step one: press the button to select the program position you want to recover, p4, p5 or p6. Press and hold the (reset) button until rst (restore)appears in the ...

  • Page 36

    36 personal trainer programs (cont’d) your program will end when the timer has counted down to zero or the button has been pressed. Do not end your workout by removing the safety magnetic or your program will not be recorded. The treadmill will display the total program time, distance, calories, aer...

  • Page 37

    37 personal trainer programs (cont’d) your program will end when the button has been pressed. Stor will appear in the right data display window, indicating that you have successfully recorded your custom program. Do not end your program by removing the safety magnetic or your program will not be rec...

  • Page 38

    38 personal trainer program profiles p1 hill intervals level speed incline min max min max 1 2.4 2.4 1.0 5.0 2 2.8 2.8 2.0 6.0 3 3.2 3.2 3.0 7.0 4 3.6 3.6 4.0 8.0 5 4.0 4.0 5.0 9.0 6 4.4 4.4 6.0 10.0 7 4.8 4.8 7.0 11.0 8 5.2 5.2 8.0 12.0 9 5.6 5.6 9.0 13.0 p2 speed intervals level speed incline min ...

  • Page 39: Virtual Reality Programs

    39 virtual reality programs vr programs begin a new era in treadmill exercise technology. Until the introduction of vr programs all treadmills pre-programmed workouts were based upon time. Vr programs are based upon distance thereby duplicating the outdoor walk/jog/run experience. They are in essenc...

  • Page 40

    40 virtual reality programs (cont’d) step four: press the start button; you will see the vr program profile in the profile display window. Tip: you can adjust the speed of the vr program however incline is not adjustable. Tip: during your program if you press and hold either avg speed heart rate dis...

  • Page 41

    41 virtual reality programs (cont’d) step five: once you have chosen the program intensity level desired begin your workout by pressing the start button. If a warm up was chosen you will see the warm-up steps in the profile display window. If no warm up was chosen then the vr program program will be...

  • Page 42: Virtual Reality Program Data

    42 virtual reality program data v1 = 2.65 miles level speed incline avg max min max manual v1 user adjusted 0 11.5 constant effort compensation v1l1 2.0 3.5 0 11.5 v1l2 2.2 3.8 0 11.5 v1l3 2.4 4.2 0 11.5 v1l4 3.9 4.6 0 11.5 v1l5 4.5 5.3 0 11.5 v1l6 5.1 6.0 0 11.5 v1l7 5.7 6.7 0 11.5 v1l8 6.2 7.3 0 1...

  • Page 43

    43 exclusive pacemaster features exercise preview you can see exactly what you will accomplish prior to beginning a timed workout (manual), or variable intensity program. An exercise previewpredicts the total distance, caloric expenditure and aerobic points to be earned based on the time, incline an...

  • Page 44

    44 exclusive pacemaster features (cont’d) tip: if you have selected your user id, go to step four. Step three: press the incline buttons to set your weight and the speed buttons to set your age, then press the button. Step four: enter the program time using the timer buttons until the desired progra...

  • Page 45: Care & Maintenance

    45 care & maintenance the following section describes necessary maintenance for your pacemaster treadmill. This maintenance is the responsibility of the purchaser and is not covered under our warranty. Failure to perform this necessary maintenance could result in damage to your treadmill. Caution: u...

  • Page 46: Troubleshooting

    46 troubleshooting caution: unplug your treadmill before attempting any cleaning, maintenance, or service. Is the magnetic key inserted into the control panel? Is treadmill plugged into the wall outlet? Check the household circuit breaker to see if it is tripped. The treadmill will not operate if pl...

  • Page 47: Troubleshooting (Cont’D)

    47 set age max max set weight incline speed timer (user id) calories avg speed heart rate distance aerobic pts pace heart rate zone 70% to 85% 55% to 69% > 85% profile cool down warm up personal cardio fat burn trainer virtual reality programs 0 1 2 3 4 5 6 7 8 9 troubleshooting (cont’d) caution: un...

  • Page 48: Troubleshooting (Cont’D)

    48 figure 8 figure 7 troubleshooting (cont’d) if “err” appears in the incline display after attempting an elevation change, the control panel did not see elevation movement. Touch the incline up or down button and an “e 217” will appear in the data window. Check the wiring connection between the ele...

  • Page 49: Troubleshooting (Cont’D)

    49 1 keep treadbelt reasonably centered 2 figure 9 troubleshooting (cont’d) tread belt tension adjustment step one: locate the two tread belt adjustment screws (#1 & #2 in fig 9) as shown. Step two: turn both the left and right tread belt adjustment screws 1/2 turn clockwise. Step three: walk on the...

  • Page 50: Frequently Asked Questions

    50 frequently asked questions q. Why is time displayed as a negative number (i.E. – 1:15)? A. The treadmill’s computer displays time in minutes and seconds (mm:ss) for workout times less than 1 hour, and in hours and minutes ( – h:mm) for workout times 1 hour or greater. – 1:15 represents one hour a...

  • Page 51

    51 pacemaster gold elite vr fold up technical specifications boxed dimensions 83”l x 40”w x 21” h assembled dimensions (folded) 74.5” l x 34” w x 28” h boxed weight 280 lbs. Assembled weight 235 lbs. Frame welded aircraft grade extruded aluminum alloy running surface 60”l x 20”w drive motor 3.0 hp c...