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  5. Owner's Manual

PaceMaster Gold Elite VR Owner's Manual

Manual is about: Treadmill console

Summary of Gold Elite VR

  • Page 1

    Pacemaster gold elite vr set age max max heart rate zone 70% to 85% 55% to 69% > 85% profile cool down warm up (enter) (reset) set weight incline speed 0 1 2 3 4 5 6 7 8 9 timer (user id) calories (quick) avg speed heart rate distance aerobic pts pace avg speed heart rate distance aerobic pts pace o...

  • Page 2: Table of Contents

    Table of contents introduction 3 important safety instructions 4 assembly instructions 5-9 installation requirements 5 unpacking your treadmill 5 tools required for assembly 5 grounding instructions 5 assembly instructions 6-8 testing your treadmill 9 the pacemaster gold elite vr control panel 10-13...

  • Page 3: Introduction

    Introduction congratulations and thank you for choosing pacemaster – your partner in achieving your fitness goals and mastering your well-being. Pacemaster’s advanced digital technology allows your treadmill to process information instantly, anticipating and adjusting to meet your needs. Think of it...

  • Page 4

    Important safety instructions read these instructions before using your treadmill caution: before starting any exercise program, contact your personal physician and have a complete physical. This is highly recommended if you have not been on a regular exercise program within the last year, or are ov...

  • Page 5: Assembly Instructions

    Assembly instructions installation requirements your pacemaster should be installed indoors on a flat, level surface near a 120volt/ 15amp outlet. Pacemaster requires a dedicated, non- switched outlet that is not part of a gfi (ground fault interrupter) circuit, preferably no more than 5 feet from t...

  • Page 6: Assembly Instructions

    A a b b handlebar assembly instructions assembly step one: (see figure 1) carefully lower the handlebar on to its mounting brackets as shown in figure 1. The mounting brackets must slide inside the handle bar. With the handle bar in place install 2 screws (a) with washers into both handlebar upright...

  • Page 7

    Step four: (see figure 4) the grip on the side rail must slide inside the control panel till it can go no more. Install the set screws “k” #8 x ½” into the predrilled hole on the bottom each side rail as shown in figure 4. You must drive the screw all of the way in. Figure 4 caution: the treadmill m...

  • Page 8

    Step six: (see figure 6) position the grey motor cover as shown in figure 6. Use two #8 x 3/8 screws from the hardware kit to secure the motor cover at the two points “m” in fig. 6. Press down at both points “n” to secure the velcro pads. Figure 6 8.

  • Page 9: Testing Your Treadmill

    Testing your treadmill your pacemaster has been adjusted and tested at the factory. However, due to changes that can occur during shipment, it should be tested prior to use. Once you have assembled your treadmill and it is located where it will be used, proceed as follows. (do not make any adjustmen...

  • Page 10

    The pacemaster gold elite vr control panel although your pacemaster has many advanced features to provide versatility in meeting exercise needs, basic operation is extremely easy. Basic operation involves setting your time and speed goals, then pressing the start button. Your pacemaster will gradual...

  • Page 11

    The pacemaster gold elite vr control panel (cont’d) start (quick) – 1) use this button to quick start your workout with the press of one button. 2) in all other program modes, use this button to start your workout after the desired time, speed and incline have been entered. (quick) stop (reset) – 1)...

  • Page 12

    The pacemaster gold elite vr control panel (cont’d) vr course - press this button choose one of the 4 vr courses. For details, refer to the vr courses section in this manual. Avg speed heart rate distance left data select – 1)prior to beginning your workout, press this button to see the predicted di...

  • Page 13

    Incline max – the incline max led indicator light is illuminated when a fat burn, cardio, personal trainer workout is selected. The number displayed in the incline display window is the maximum incline that will be encountered for the program and level chosen. The pacemaster gold elite vr control pa...

  • Page 14: Operating Instructions

    Operating instructions initially, you may want to keep both hands on the side rails until you feel comfortable walking on your pacemaster. Once you feel comfortable, try removing your hands to let them swing naturally, as you would when walking outdoors. Always hold on to the side rail or front hand...

  • Page 15: Configuring User Id’S

    Configuring user id’s the four user id positions give you the ability to view the results from your last seven workouts. They can be recalled as a cumulative total or as individual workouts. Set age max max heart rate zone 70% to 85% 55% to 69% > 85% profile cool down warm up (enter) (reset) set wei...

  • Page 16

    Configuring user id’s (cont’d) step two: press the (user id) button until the your user id number is displayed in the profile display window. Press the avg speed heart rate distance or calories aerobic pts pace button to scroll through a cumulative summary of the results from your last seven workout...

  • Page 17: Quick Start

    Quick start quick start allows you to begin your workout by pressing one button. You control the speed, incline and time. Step one: stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its recess on the control panel...

  • Page 18: Timed Workout (Manual)

    Timed workout (manual) timed workout allows you to choose the length of time and the degree of intensity for your workout. You can make speed and incline adjustments at any time during the workout. Step one: stand on the running belt and attach the garment clip on the end of the magnetic safety key ...

  • Page 19: Fat Burn Workouts

    Fat burn workouts to assist you in reaching your fitness goals, your pacemaster comes with 4 fat burn workouts- f1 calorie coach, f2 thigh shaper, f3 glute toner, and f4 waist reducer. F2, f3, and f4 each offer 9 different levels of intensity, giving you 27 different workout possibilities. Additiona...

  • Page 20: Fat Burn Workouts (Cont’D)

    Fat burn workouts (cont’d) using f2, f3, and f4: step one: stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its recess on the control panel. Tip: if you have selected your user id, go to step three. Step two: pre...

  • Page 21: Fat Burn Workout Profiles

    Fat burn workout profiles f2 thigh shaper level speed incline min max min max 1 1.4 2.2 0 1.5 2 2.0 2.8 0 2.0 3 2.6 3.4 0 2.5 4 3.2 4.0 0 3.0 5 3.8 4.6 0 3.5 6 4.4 5.2 0 4.0 7 5.0 5.8 0 4.5 8 5.6 6.4 0 5.0 9 6.2 7.0 0 5.5 heart rate zone 70% to 85% 55% to 69% > 85% profile cool down warm up f2l4 hea...

  • Page 22: Cardio Workouts

    Cardio workouts train less and benefit more from your workouts to maximize the benefits from your workouts, you must maintain a sufficiently high heart rate. Target heart rate training takes the guesswork out of exercising. It provides you with the means to train within safe and effective ranges, al...

  • Page 23: Cardio Workouts (Cont’D)

    Cardio workouts (cont’d) to begin using heart zone monitor, target hrc, fat burn hrc, cardio hrc and interval hrc (c1 through c5): step one: put on the chest strap transmitter as pictured on page 22. Step two: stand on the running belt and attach the garment clip on the end of the magnetic safety ke...

  • Page 24: Cardio Workouts (Cont’D)

    Cardio workouts (cont’d) step nine: press the (quick) button. After the warm up phase, you will see a graphic depiction of a heart and a ⊥ (the on-target indicator) in the profile display window. When your heart rate is at the target the ⊥ (on-target indicator) will be centered under the heart depic...

  • Page 25

    Heart rate performance review if you were wearing your wireless chest strap, and acquired your heart rate prior to beginning your workout you will receive the hr performance review at the end of your workout. This will be a graphic representation of your heart rate through out your workout. This gra...

  • Page 26: Fitness Evaluator

    Fitness evaluator your pacemaster gold elite vr treadmill offers cardio program c6 a fitness evaluation. Thru the administration of a fitness test your treadmill can provide an estimation of your aerobic condition as well as analyzing the progress you make with training. The test is suitable for all...

  • Page 27: Personal Trainer Workouts

    Personal trainer workouts the gold elite vr has six personal trainer workouts; three interval courses and three custom programs. The hill, speed and mixed interval programs, each with nine levels, were designed to improve your aerobic capacity by varying the intensity, enabling you to exercise harde...

  • Page 28

    Personal trainer workouts (cont’d) if a problem should occur, the treadmill can be stopped quickly by pulling on the magnetic safety cord to dislodge the key from the control panel. The treadmill will stop a bit more abruptly, but still gently enough to prevent you from being injured. This is an eme...

  • Page 29

    Personal trainer workouts (cont’d) to program your own custom workout in advance of beginning your workout: step one: stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its recess on the control panel. Tip: if you ...

  • Page 30

    Personal trainer workouts (cont’d) to record a custom workout as you work out: step one: stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its recess on the control panel. Tip: if you have selected your user id, g...

  • Page 31

    Personal trainer workout profiles heart rate zone 70% to 85% 55% to 69% > 85% profile cool down warm up p1l4 p1 hill intervals level speed incline min max min max 1 2.4 2.4 1.0 5.0 2 2.8 2.8 2.0 6.0 3 3.2 3.2 3.0 7.0 4 3.6 3.6 4.0 8.0 5 4.0 4.0 5.0 9.0 6 4.4 4.4 6.0 10.0 7 4.8 4.8 7.0 11.0 8 5.2 5.2...

  • Page 32: Vr Courses

    Vr courses vr courses begin a new era in treadmill exercise technology. Until the introduction of vr courses all treadmills pre-programmed workouts were based upon time. Vr courses are based upon distance thereby duplicating the outdoor walk/jog/run experience. They are in essence virtual reality wo...

  • Page 33

    Tip: you can adjust the speed of the vr course workout however incline is not adjustable. Tip: during your workout if you press and hold either avg speed heart rate distance or calories aerobic pts pace until the word “scan” appears, each respective value will be displayed for 3 seconds on a rotatin...

  • Page 34: Vr Course Data

    Vr course data v2 = 2.75 miles level speed incline avg max min max manual v1 user adjusted 0 9.75 constant effort compensation v1l1 2.3 3.6 0 9.75 v1l2 2.5 4.0 0 9.75 v1l3 2.8 4.4 0 9.75 v1l4 4.1 4.7 0 9.75 v1l5 4.5 5.2 0 9.75 v1l6 5.0 5.7 0 9.75 v1l7 5.5 6.3 0 9.75 v1l8 6.0 6.9 0 9.75 v1l9 6.5 7.5 ...

  • Page 35

    Exclusive pacemaster features exercise preview you can see exactly what you will accomplish prior to beginning a timed workout (manual), or variable intensity workout. An exercise previewpredicts the total distance, caloric expenditure and aerobic points to be earned based on the time, incline and s...

  • Page 36

    Exclusive pacemaster features (cont’d) tip: if you have selected your user id, go to step four. Step three: press the incline buttons to set your weight and the speed buttons to set your age, then press the (enter) button. Step four: enter the workout time using the timer buttons. Until the desired ...

  • Page 37: Care & Maintenance

    Care & maintenance the following section describes necessary maintenance for your pacemaster treadmill. This maintenance is the responsibility of the purchaser and is not covered under our warranty. Failure to perform this necessary maintenance could result in damage to your treadmill. Caution: unpl...

  • Page 38: Troubleshooting

    Troubleshooting caution: unplug your treadmill before attempting any cleaning, maintenance, or service. Is the magnetic key inserted into the control panel? Is treadmill plugged into the wall outlet? Check the household circuit breaker to see if it is tripped. The treadmill will not operate if plugg...

  • Page 39: Troubleshooting (Cont’D)

    Troubleshooting (cont’d) caution: unplug your treadmill before attempting any cleaning, maintenance, or service. Error code 117 this error will occur if the control panel is on and the user pushes the belt. If this error appears during a workout the user is manually pushing the belt faster than the ...

  • Page 40: Troubleshooting (Cont’D)

    Troubleshooting (cont’d) display. Check the both wiring connections between the elevation motor and the power supply. Also, check the wiring harness for cuts or visual damage. If “err” appears in the incline display after attempting an elevation change, the control panel did not see elevation moveme...

  • Page 41: Troubleshooting (Cont’D)

    Troubleshooting (cont’d) tread belt tension adjustment 1 keep treadbelt reasonably centered 2 figure 9 step one: locate the two tread belt adjustment screws (#1 & #2 in fig 9) as shown. Step two: turn both the left and right tread belt adjustment screws 1/2 turn clockwise. Step three: walk on the tr...

  • Page 42: Frequently Asked Questions

    Frequently asked questions q. Why is time displayed as a negative number (i.E. – 1:15)? A. The treadmill’s computer displays time in minutes and seconds (mm:ss) for workout times less than 1 hour, and in hours and minutes ( – h:mm) for workout times 1 hour or greater. – 1:15 represents one hour and ...

  • Page 43

    Pacemaster gold elite vr technical specifications boxed dimensions 83”l x 33”w x 19” h assembled dimensions 73”l x 32” w x 54”h boxed weight 239 lbs. Assembled weight 205 lbs. Frame welded aircraft grade extruded aluminum alloy running surface 60”l x 20”w drive motor 3.0 hp continuous duty dc motor ...