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PaceMaster Gold XRC Owner's Manual

Manual is about: Personal Trainer

Summary of Gold XRC

  • Page 1

    Pacemaster gold xrc owner’s manual aerobics inc., 34 fairfield place west caldwell, nj 07006, (973) 276-9700 www.Pacemaster.Com part # gold xrc rev. 11/13/07 1.

  • Page 2: Table of Contents

    2 table of contents introduction 3 important safety instructions 4 assembly instructions 5-18 installation requirements 5 unpacking your recumbent 5 tools required for assembly 5 box contents 6 hardware package contents 7 assembling your recumbent 8-18 the pacemaster gold xrc bike control panel 19 o...

  • Page 3: Introduction

    Introduction congratulations and thank you for choosing pacemaster – your partner in achieving your fitness goals and mastering your well-being. Pacemaster’s advanced digital technology allows your equipment to process information instantly, anticipating and adjusting to meet your needs. Think of it...

  • Page 4

    Important safety instructions read these instructions before using your recumbent caution: before starting any exercise program, contact your personal physician and have a complete physical. This is highly recommended if you have not been on a regular exercise program within the last year, or are ov...

  • Page 5: Assembly Instructions

    Assembly instructions installation requirements your pacemaster should be installed indoors on a flat, level surface near a 120volt/ grounded outlet. You must have a minimum of 2 feet of clearance on all sides between the bike and any wall or obstruction. Tip: if you are installing your pacemaster o...

  • Page 6

    1. Box contents s e a t ( 1 0 2 ) h an d le b ar (5 9) b ac kr es t ( 10 3) r ea r s ta bil iz er (7 4) fr on t s ta bil iz er (6 6) l eft p ed al (1 19 ) r ig ht p ed al (1 20 ) r ig ht r ea r c ov er (4 9) l eft r ea r c ov er (4 8) a c -a c a d ap to r ( 12 7) k no b ( 80 ) pla sti c c u sh io n ...

  • Page 7

    Hardware package contents (1 51 ) 6 m m a lle n w re nc h ( 80 x8 0)- -1 pc s (1 09 ) b olt m 8х 56 — 4p c s (1 10 ) m 8 a co rn n ut — 4p c s 4p c s (1 12 ) s p rin g w as he r m 8х 2.0 t— (1 13 ) w as he r 2 0х 9х 2.0 t— 4p c s (9 1) a lle n b olt m 6х 35 --2 p c s (4 1) se lf t ap p in g s cr ew ...

  • Page 8

    2. To assemble the front stabilizer a step 2a: as shown to the right, attach the front stabilizer (66) to the frame (1) with bolts (109), washers (113) (112) and acorn nuts (110), then tighten the nut with the included wrench (117) or a 13mm wrench or socket. Note: the front stabilizer (66) is the o...

  • Page 9

    3. To assemble the rear stabilizer a step 3a: as shown to the right, attach the rear stabilizer (74) to the frame (1) with bolts (109), washers (113) (112) and acorn nuts (110), then tighten with the included wrench (117) or a 13mm wrench or socket. Spring washer m8х2.0t—2pcs(112) washer 20х9х2.0t—2...

  • Page 10

    4. To assemble the upright a step 4a: 1. Connect the contact heart rate wires (17) & (83) then connect wires (105)(122). 2. Slide the upright (80) on to the main frame (1), then secure the upright to the frame using 6 bolts (108), 6 washers (5) using a 6mm allen wrench (151). Washer 18х9 х 2.0t—6pcs...

  • Page 11

    5. To assemble the computer step 5c: attach the computer (97) to the upright (80) with the 4 phillips head screws (100) removed in step a above. Do not pinch the wires when securing the computer (97) to the mast (80). Step 5b: connect the 2 pairs of contact heart rate wires (98) to (83) and (99) to ...

  • Page 12

    6. To assemble the seat, handrails, and seat sliding base washer 18х9x2.0t—4pcs (5) allen bolt m8х15—4pcs (108) spring washer m10х3.0t—2pcs (153) washer 20х10.2x3.0t—2pcs (150) allen bolt m10х15—2pcs (152) a step 6a: attach handrail (59) to seat base (82) using screw (152), lock washer (153) and fla...

  • Page 13

    7. To assemble the seat sliding base and rear covers step 7b: 1. Install both plastic seat stops (90) to the seat rail (84), with bolts (91), using the 4mm allen wrench (116) (one seat stop on each side). 2. Connect the contact heart rate wires (17) & (63) as shown in fig b. Step 7a: rotate the hand...

  • Page 14

    Step 7c: install the seat rail covers (48) & (49) to the seat rail (84), with self tapping screw (41) using a phillips head screw driver (117) c 14.

  • Page 15

    8. To assemble the backrest a b step 8a: slide backrest (103) on to backrest bracket (82) and secure with adjusting knobs (101). Step 8b: to adjust seat angle, loosen adjustment knob (104), then pull and hold the adjustment knob out while tilting the seat to one of three positions. Tighten adjustmen...

  • Page 16

    9. Install the transport handle a step 9a: install the transport handle (96) to the frame (1) with bolts (108), washers (5) tighten bolts (108) using the 6mm allen wrench (118). Washer 18х9x2.0t—2pcs(5) bolt m8х15—2pcs(108) 16.

  • Page 17

    10. Assemble and install the pedals 11. To assemble the ac-ac adapter step 10b: the pedals are stamped on the threaded end of the axle with the letter “r” and “l” for right and left respectively. Right and left sides are determined as seated on the recumbent bike. Install the right pedal on the righ...

  • Page 18

    11. Connecting the ac adapter step 11a: plug the ac-ac adapter (127) into the power jack (1) in the front of the recumbent as shown in figure a to the right. A b step 11b: plug the other end of the ac adapter (127) into a 120 volt wall outlet then your gold xrc is ready for use. 18.

  • Page 19: Gold Xrc Control Panel

    Gold xrc control panel information instructions of the display: range setting default value time: 00:00~99:59 00:00~99:00(±1 min) 20:00 level: 1-32 1-32 1 speed: 0.0~99.9 - 0.0 rpm: 0~255 - 0 distance: 0.00~99.99 0.0~99.00(±0.1) 0.00 calories: 0~9999 0~9990(±5) 0 watt: 20~400 20~400(±5) 20 pulse: 30...

  • Page 20: 1.  Button Functions:

    1. Button functions: button button function quick start : press this button and begin pedaling, the default resistance is level 1, the default time is 20 minutes. Manual : user can set level and weight, then set goal by time, distance, or calories. During workout user adjusts level of intensity by p...

  • Page 21

    3. Computer operation instructions: power on plug in the ac adapter to your gold xrc, then plug the ac adapter into a wall outlet (see step 11, page 18). If your gold xrc is already plugged in, press any button to turn on the display after 5 min. Of inactivity the display will enter sleep mode (shut...

  • Page 22

    Quick start: no parameters need to be set, all values will count up from 0, the default program time is 20min, and the default resistance level is 1 (press /- key to adjust). After the program ends, all cumulative values will be displayed in the corresponding windows. Power on begin pedaling manual ...

  • Page 23

    Enter ”enter distance” set distance goal or press enter to skip enter ”enter calories” set calories goal or press enter to skip enter ”max hr” adjust maximum heart rate value. Enter workout will begin after 3 second count down. Custom program the custom program allows user to set the individual leve...

  • Page 24

    Set the resistance level for the first segment (column). Enter ” select level”, the second segment (column) will blink set resistance for the 2nd segment (column). Repeat this procedure for all 10 segments. ”enter weight”, set weight. Enter ”enter time” set workout time. Enter ”enter distance” set d...

  • Page 25

    Enter workout will begin after 3 second count down. 25.

  • Page 26

    Interval program: the interval program switches between work and recovery phases. Power on start display workout will begin after 3 second count down. (default workout time is 20 min.) enter ”select level”. Set resistance level. Enter set weight. Enter ”enter time” set workout time. Enter ”enter dis...

  • Page 27

    Enter ”max hr” adjust maximum heart rate value. Enter workout will begin after 3 second count down. Hill climb program: this program starts with a slight, stepwise increase in pedaling resistance then drops back to the starting resistance. This cycle is repeated, each time adding an extra level of r...

  • Page 28

    Set distance goal or press enter to skip enter ”enter calories” set calories goal or press enter to skip enter ”max hr” adjust maximum heart rate value. Enter workout will begin after 3 second count down. Target hrc program: the target heart rate workout allows user to maintain a specified desired h...

  • Page 29

    Enter display ”enter time” increase or decrease time value enter display ”enter distance” increase or decrease distance value enter display ” kilocalories” increase or decrease calories value enter display ”max hr” increase or decrease pulse value, the parameter setting is finished enter begins to c...

  • Page 30

    Increase or decrease watt value enter set weight. Enter ”enter time” set workout time. Enter ”enter distance” set distance goal or press enter to skip enter ”enter calories” set calories goal or press enter to skip enter ”max hr” adjust maximum heart rate value. Enter workout will begin after 3 seco...

  • Page 31

    Fitness test program: this is a 12 minute fitness test; the user enters sex, age, and weight and the computer will vary work load. At the completion of this test a value from f1 to f6 will be displayed (f1= most fit, f6= least fit). Power on start display workout will begin after 3 second count down...

  • Page 32

    Heart rate recovery: this feature is designed to be used immediately following your workout to evaluate your fitness condition based on change in heart rate over a period of one minute. At the completion of this test a value from f1 to f6 will be displayed (f1=least fit, f6=most fit). When your work...

  • Page 33

    Enter ”enter weight” set weight. Enter ”enter height” set height. Enter begins to count down for 3 seconds and the program starts 33.

  • Page 34

    Gold xrc 11/13/07 34.

  • Page 35

    Pacemaster gold xrc technical specifications boxed dimensions: 65”l x 30”w x 15”h assembled dimensions: 68”l x 29” w x 49”h boxed weight: 132 lbs. Assembled weight: 110 lbs. Frame: high tensile steel rpm range: 0 to 255 rpm, adjustable in increments of 1 resistance range: 0 to 32 levels, adjustable ...