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  5. Owner's Manual

PaceMaster Gold XSC Owner's Manual

Manual is about: ACEMASTER GOLD XSC BIKE

Summary of Gold XSC

  • Page 1

    Pacemaster gold xsc owner’s manual aerobics inc., 34 fairfield place west caldwell, nj 07006, (973) 276-9700 www.Pacemaster.Com part # gold xsc rev. 11/13/2007 1.

  • Page 2: Table of Contents

    2 table of contents introduction 3 important safety instructions 4 assembly instructions 5-12 installation requirements 5 unpacking your exercise bike 5 tools required for assembly 5 box contents 6 hardware package contents 7 assembling your exercise bike 8-12 the pacemaster gold xsc bike control pa...

  • Page 3: Introduction

    Introduction congratulations and thank you for choosing pacemaster – your partner in achieving your fitness goals and mastering your well-being. Pacemaster’s advanced digital technology allows your equipment to process information instantly, anticipating and adjusting to meet your needs. Think of it...

  • Page 4

    Important safety instructions read these instructions before using your exercise bike caution: before starting any exercise program, contact your personal physician and have a complete physical. This is highly recommended if you have not been on a regular exercise program within the last year, or ar...

  • Page 5: Assembly Instructions

    Assembly instructions installation requirements your pacemaster should be installed indoors on a flat, level surface near a 120volt/ grounded outlet. You must have a minimum of 2 feet of clearance on all sides between the bike and any wall or obstruction. Tip: if you are installing your pacemaster o...

  • Page 6: Box Contents

    Box contents item# description qty 1a. Left pedal 1 1b. Right pedal 1 2. Contact heart rate sensor 1 10. Main frame 1 43. Seat 1 59. Front base stabilizer 1 68. Rear base stabilizer 1 82. Handle bar 1 87a. Upper mast cover front 1 87b. Upper mast cover rear 1 88. Water bottle cage 89. Upper mast 1 1...

  • Page 7: Hardware Package Contents

    Hardware package contents item# description qty 3. Screw m6x20 1 4. Rubber bumper 1 6. Open spanner & screwdriver 1 7. M8 acorn nut 4 8. Washer 18x 9 x2.0t 4 9. Bolt m8x72 4 79. Lug wrench 1 83. Washer 13x 8.5x2.0t 1 84. Spring washer m8x2.0t 1 85. Bolt m8x 45 1 93. Self tapping screw st3.0x15 4 96....

  • Page 8

    1. To attach the front & rear stabilizers spring washer m8х2.0t—4 pcs (97) washer 20х9х2.0t—4 pcs (8) m8 acorn nut—4 pcs (7) bolt m8х56—4 pcs (9) step 1a: as shown to the right, attach the front stabilizer (59) to the frame with bolt (9), washer (8), lock washer(97), and acorn nut (7) then tighten t...

  • Page 9

    2. Install the right & left pedals step 2a: the pedals are stamped on the threaded end of the axle with the letter “r” and “l” for right and left respectively. Right and left sides are determined as you would use the recumbent bike. Install the right pedal (1b) on the right crank arm using the inclu...

  • Page 10

    4. Install the computer mast step 4a: as shown to the right (inset 4a), connect wire 131 to wire 133. 4 4a step 4b: as shown to the right (fig 4), insert the mast (89) on to the base frame. Caution: do not pinch wire (133) while performing this step. Secure the mast (89) to the base using screws (96...

  • Page 11

    5. Install the handle bar, mast covers, & computer 5 step 5a: insert handle bar (82) into the handle bar bracket and secure using bolt (85), spring washer (84), and flat washer (83). Position the handle bar and tighten using the allen wrench (132). Step 5b: remove screw (93) from the mast, directly ...

  • Page 12

    6. Connecting the contact heart rate 6 step 6a: plug the contact heart rate sensors (2) into the jack on the back of the control panel (103). Clip the 2 sensors on to the handle bar(82) (one on the left & one on the right). Step 6b: remove the 2 screws (91) from the mast (89). Align the water bottle...

  • Page 13: Gold Xsc Control Panel

    Gold xsc control panel quick start: begin pedaling, reset: hold reset for 3 seconds then press start reset: hold reset for 2 seconds then hit quick start enter reset (pause) (quick) fitness test heart rate recovery body mass index fitness evaluators manual custom interval hill climb target hrc const...

  • Page 14: Button Functions:

    1. Button functions: button button function quick start : press this button and begin pedaling, the default resistance is level 1, the default time is 20 minutes. Manual : user can set level and weight, then set goal by time, distance, or calories. During workout user adjusts level of intensity by p...

  • Page 15

    3. Computer operation instructions: power on plug in the ac adapter to your gold xsc, then plug the ac adapter into a wall outlet (see step 11, page 18). If your gold xsc is already plugged in, press any button to turn on the display after 5 min. Of inactivity the display will enter sleep mode (shut...

  • Page 16

    Quick start: no parameters need to be set, all values will count up from 0, the default program time is 20min, and the default resistance level is 1 (press /- key to adjust). After the program ends, all cumulative values will be displayed in the corresponding windows. Power on begin pedaling manual ...

  • Page 17

    Enter ”enter distance” set distance goal or press enter to skip enter ”enter calories” set calories goal or press enter to skip enter ”max hr” adjust maximum heart rate value. Enter workout will begin after 3 second count down. Custom program the custom program allows user to set the individual leve...

  • Page 18

    Set the resistance level for the first segment (column). Enter ” select level”, the second segment (column) will blink set resistance for the 2nd segment (column). Repeat this procedure for all 10 segments. ”enter weight”, set weight. Enter ”enter time” set workout time. Enter ”enter distance” set d...

  • Page 19

    Enter workout will begin after 3 second count down. 19.

  • Page 20

    Interval program: the interval program switches between work and recovery phases. Power on start display workout will begin after 3 second count down. (default workout time is 20 min.) enter ”select level”. Set resistance level. Enter set weight. Enter ”enter time” set workout time. Enter ”enter dis...

  • Page 21

    Enter ”max hr” adjust maximum heart rate value. Enter workout will begin after 3 second count down. Hill climb program: this program starts with a slight, stepwise increase in pedaling resistance then drops back to the starting resistance. This cycle is repeated, each time adding an extra level of r...

  • Page 22

    Set distance goal or press enter to skip enter ”enter calories” set calories goal or press enter to skip enter ”max hr” adjust maximum heart rate value. Enter workout will begin after 3 second count down. Target hrc program: the target heart rate workout allows user to maintain a specified desired h...

  • Page 23

    Enter display ”enter time” increase or decrease time value enter display ”enter distance” increase or decrease distance value enter display ” kilocalories” increase or decrease calories value enter display ”max hr” increase or decrease pulse value, the parameter setting is finished enter begins to c...

  • Page 24

    Increase or decrease watt value enter set weight. Enter ”enter time” set workout time. Enter ”enter distance” set distance goal or press enter to skip enter ”enter calories” set calories goal or press enter to skip enter ”max hr” adjust maximum heart rate value. Enter workout will begin after 3 seco...

  • Page 25

    Fitness test program: this is a 12 minute fitness test; the user enters sex, age, and weight and the computer will vary work load. At the completion of this test a value from f1 to f6 will be displayed (f1= most fit, f6= least fit). Power on start display workout will begin after 3 second count down...

  • Page 26

    Heart rate recovery: this feature is designed to be used immediately following your workout to evaluate your fitness condition based on change in heart rate over a period of one minute. At the completion of this test a value from f1 to f6 will be displayed (f1=least fit, f6=most fit). When your work...

  • Page 27

    Enter ”enter weight” set weight. Enter ”enter height” set height. Enter begins to count down for 3 seconds and the program starts 27.

  • Page 28

    Gold xsc 11/13/07 28.

  • Page 29

    Pacemaster gold xsc technical specifications boxed dimensions: 56”l x 28”w x 12”h assembled dimensions: 53”l x 27” w x 53”h boxed weight: 132 lbs. Assembled weight: 110 lbs. Frame: high tensile steel rpm range: 0 to 255 rpm, adjustable in increments of 1 resistance range: 0 to 32 levels, adjustable ...