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  3. Treadmill
  4. Pro-Plus
  5. Owner's Manual

PaceMaster Pro-Plus Owner's Manual

Summary of Pro-Plus

  • Page 1

    About this manual this manual contains all of the information you will need to know about your pacemaster treadmill. Please read this manual in its entirety before attempting to use your treadmill. For your safety and the protection of your treadmill we have included warnings and other valuable info...

  • Page 2

    2 congratulations on the purchase of your pacemaster treadmill. Not only did you buy one of the highest quality treadmills on the market, you also obtained excellent value for your dollar. Aerobics, inc. Was founded in 1968, and has over 28 years experience in designing and building treadmills. Aero...

  • Page 3: Installation Requirements

    3 will not fit the outlet, have a proper outlet installed by a qualified electrician. This product is rated more than 15 amperes and is for use on a circuit having a nominal rating of 120 volts and is factory equipped with a specific electric cord and plug to permit connection to a proper electric c...

  • Page 4: Assembly Instructions

    4 • the pacemaster is packed in five pieces: the main unit, the handlebar, the siderails, the motor cover, and the hardware package which contains this manual. Once you have removed all of the pieces from the box, inspection of the treadmill should be made to check for any concealed damage that may ...

  • Page 5: Testing Your Treadmill

    5 4. As shown in figure 4 put one of the black 4” carriage bolts #8 through the siderail #7, bracket #9 (make sure the foam on the back of bracket #9 is facing up) and through the frame. When the bolt is all the way through the frame install a 1” fender washer #10 and a kep nut #2. Use this procedur...

  • Page 6

    6 1. After your treadmill is in place and plugged in to the wall outlet, attach the garment clip (located on the end of the cord opposite the safety magnetic key) to your clothing at waist level and insert the magnetic key in to the recess on the control panel. You will see "150" in the speed window...

  • Page 7

    7 controls although pacemaster has many advanced features which allow the user complete versatility in meeting exercise needs, basic operation is extremely easy. Basic operation involves setting your time and speed goals, then pressing the start button. Pacemaster will gradually accelerate to your s...

  • Page 8

    8 elevation value set with the up or down buttons. After exercise ("end" is displayed) return pacemaster to 0% incline by pressing the down button until the elevation mechanism stops moving. • calories - before exercise, you can predict the calorie burn for your workout. Enter your time, speed, and ...

  • Page 9: Exercise and Your Treadmill

    9 been erased. Now enter your time, speed, and elevation just as you would in manual operation. Add a warm up and cool down if desired, and press start to begin exercising. Perform your exercise exactly the way you wish it to be memorized. As you are exercising, you will notice that each time you ch...

  • Page 10

    10 • how often should i exercise? Exercise 3 or 4 times per week to achieve and then maintain your desired fitness level. Exercising less than 3 or 4 times per week, decreases the benefits and slows progress. An every other day schedule works best. • is there a limit to the benefits of exercising? T...

  • Page 11

    11 5. During the workout the computer will notify you of any speed or elevation changes in the program by flashing the current speed and/or elevation a few times, then displaying the new speed or elevation. • at anytime during the workout you may increase or decrease your speed or elevation to meet ...

  • Page 12: Designing Your Own Courses

    12 designing your own courses program #1 cardiovascular - 30 minutes 1.0 2.0 3.0 4.0 5 10 15 20 25 30 35 40 0 time in minutes speed profile 1.0 2.0 3.0 4.0 5 10 15 20 25 30 35 0 5 0 6 0 7 0 0 0 40 time in minutes elevation profile program #2 interval - 30 minutes 1.0 2.0 3.0 4.0 5 10 15 20 25 30 35 ...

  • Page 13: Maintenance

    13 designing your own workout course allows you to tailor the workout to your specific fitness level, abilities, and goals. Pacemaster has the ability to remember four of your favorite exercise routines. One routine can be stored in each of the four custom memory positions. Be certain that the prope...

  • Page 14

    14 to improve treadbelt life, the treadbelt should remain reasonably centered while in use. To center the treadbelt, first walk on the belt at 2.5 m.P.H. For a few minutes. Determine whether the belt drifts too far to the left or right side. If adjustment is required, stop the treadmill and follow t...

  • Page 15: Specifications

    15 2. Turn both the left and right treadbelt adjustment screws 1/2 turn clockwise. 3. Walk on the treadmill to see if the adjustment you made decreased the slippage. 4. If a significant decrease in slippage was observed, go to step 2. If you tighten the treadbelt 1 1/2 turns per side and slippage is...

  • Page 16

    16 motivation. Date start miles calories aerobic average average warm up cool down comments time points speed incline.