PaceMaster Silver Select TMP1609 Owner's Manual

Manual is about: Silver Select

Summary of Silver Select TMP1609

  • Page 1

    Pacemaster silver select owner’s manual manufactured by: aerobics inc., 34 fairfield place west caldwell, nj 07006, (973) 276-9700 www.Pacemaster.Com part # tmp1609 rev. 01/25/05.

  • Page 2: Table of Contents

    2 table of contents introduction 3 important safety instructions 4 assembly instructions 5-8 installation requirements 5 unpacking your treadmill 5 tools required for assembly 5 grounding instructions 5 assembly 6-7 testing your treadmill 8 the pacemaster silver select control panel 9-11 operating i...

  • Page 3: Introduction

    3 introduction congratulations and thank you for choosing pacemaster – your partner in achieving your fitness goals and mastering your well-being. Pacemaster’s advanced digital technology allows your treadmill to process information instantly, anticipating and adjusting to meet your needs. Think of ...

  • Page 4

    4 important safety instructions read these instructions before using your treadmill caution: before starting any exercise program, contact your personal physician and have a complete physical. This is highly recommended if you have not been on a regular exercise program within the last year, or are ...

  • Page 5: Assembly Instructions

    5 assembly instructions installation requirements your pacemaster should be installed indoors on a flat, level surface near a 120volt/ 15amp outlet. Pacemaster requires a dedicated, non- switched outlet that is not part of a gfi (ground fault interrupter) circuit, preferably no more than 5 feet from...

  • Page 6: Assembly Instructions

    6 figure 1 purse lock clip shown closed assembly instructions assembly step one: (see figure 1) carefully place the bottom of the handlebar (1) on the frame (2) so the two holes in the plate at the bottom of the handlebar line up with the holes in the frame. Insert the 3.5” carriage bolts (3) throug...

  • Page 7

    7 figure 3 figure 4 figure 5 assembly (cont’d) step three: (see figure 3) take one of the side rails (8) and slide the end with the grip over the end of the steel tube protruding from the control panel (9). Make sure the side rail grip touches the control panel. Step four: (see figure 4) insert one ...

  • Page 8: Testing Your Treadmill

    8 testing your treadmill your pacemaster has been adjusted and tested at the factory. However, due to changes that can occur during shipment, it should be tested prior to use. Once you have assembled your treadmill and it is located where it will be used, proceed as follows. (do not make any adjustm...

  • Page 9

    9 (quick) (reset) the pacemaster silver select control panel although your pacemaster has many advanced features to provide versatility in meeting exercise needs, basic operation is extremely easy. Basic operation involves setting your time and speed goals, then pressing the start button. Your pacem...

  • Page 10

    10 (enter) (preview) workout intensity level (timer) the pacemaster silver select control panel (cont’d) pause (enter) button – has two functions. 1) it is used to enter your body weight and the program time for a workout. 2) during a workout, pressing this button will pause your exercise, or put it...

  • Page 11

    11 the pacemaster silver select control panel (cont’d) indicator lights set weight indicator – 3 seconds after the magnetic safety key is inserted, the set weight indicator flashes and the last entered body weight is shown on the incline display. Body weight can be adjusted using the incline buttons...

  • Page 12: Operating Instructions

    12 operating instructions initially, you may want to keep both hands on the side rails until you feel comfortable walking on your pacemaster. Once you feel comfortable, try removing your hands to let them swing naturally, as you would when walking outdoors. Always hold on to the side rail or front h...

  • Page 13

    13 using walk, jog, and run buttons these buttons are programmable express keys. They are programmed at the factory for 3.0 mph (5.0 kph), 4.5 mph (7.5 kph) and 6.0 mph (10.0 kph) respectively. You can program each button for a specific speed. You can then use these buttons during workout set up and...

  • Page 14: Quick Start

    14 quick start quick start allows you to begin your workout by pressing one button. You control the speed, incline and time. Step one: stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its recess on the control pa...

  • Page 15: Timed Workout (Manual)

    15 timed workout (manual) timed workout allows you to choose the length of time and the degree of intensity for your workout. You can make speed and incline adjustments at any time during the workout. Step one: stand on the running belt and attach the garment clip on the end of the magnetic safety k...

  • Page 16: Workouts

    16 workouts to assist you in reaching your fitness goals, your pacemaster comes with a variety of programmed workouts. You will be alerted to any speed and/or elevation changes in the workouts with 5 audible chirps and a flashing speed and/or incline display. P1 calorie coach the calorie coach progr...

  • Page 17: Workouts (Cont’D)

    17 workouts (cont’d) using p2, p3, p4, p5, and p7: each of these programmed workouts offers 9 different levels of intensity. Additionally, workout time can be set from 20 to 60 minutes in 5 minute increments. Step one: stand on the running belt and attach the garment clip on the end of the magnetic ...

  • Page 18: Workouts (Cont’D)

    18 workouts (cont’d) using p6: this workout is a 5 kilometer run, the user sets speed and incline and the computer calculates the workout time. Step one: stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its reces...

  • Page 19: Workouts (Cont’D)

    19 workouts (cont’d) tip: you can pause your workout by pressing the pause (enter) button. This feature is not available in warm up or heart rate control. To resume, press the start (quick) button. To restore a body for life recommended cardio workout after it has been recorded over: step one: press...

  • Page 20

    20 workout results while exercising, press and hold the (preview) button until the word s(an appears in the results display window. Each value will be displayed for 3 seconds. Note: you will see a graphic depiction of the time spent in zone in the profile display window, if the heartsmart™ monitorin...

  • Page 21

    21 course specifications – p2, p3, & p4 p2 level speed incline min max min max 1 2.4 2.4 1.0 5.0 2 2.8 2.8 2.0 6.0 3 3.2 3.2 3.0 7.0 4 3.6 3.6 4.0 8.0 5 4.0 4.0 5.0 9.0 6 4.4 4.4 6.0 10.0 7 4.8 4.8 7.0 11.0 8 5.2 5.2 8.0 12.0 9 5.6 5.6 9.0 13.0 p3 level speed incline min max min max 1 1.6 2.8 0.0 6....

  • Page 22

    22 course specifications – p5 & p7 p5 level speed incline min max min max 1 1.4 2.0 0.0 6.0 2 1.8 2.4 0.5 6.5 3 2.2 2.8 1.0 7.0 4 2.6 3.2 1.5 7.5 5 3.0 3.6 2.0 8.0 6 3.4 4.0 2.5 8.5 7 3.8 4.4 3.0 9.0 8 4.2 4.8 3.5 9.5 9 4.6 5.2 4.0 10.0 p7 level speed incline min max min max 1 1.4 2.6 0.0 6.0 2 2.0 ...

  • Page 23: Heart Rate Workouts

    23 heart rate workouts train less and benefit more from your workouts to maximize the benefits from your workouts, you must maintain a sufficiently high heart rate. Target heart rate training takes the guesswork out of exercising. It provides you with the means to train within safe and effective ran...

  • Page 24

    24 heart rate workouts (cont’d) to begin using heart zone monitor, target hrc, fat burn hrc, and cardio hrc: step one: put on the chest strap transmitter as pictured on page 23. Step two: stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. In...

  • Page 25

    25 heart rate workouts (cont’d) step nine: press the (quick) button. After the warm up phase, you will see a graphic depiction of a heart and a ⊥ (the on-target indicator) in the profile display window. When your heart rate is at the target the ⊥ (on-target indicator) will be centered under the hear...

  • Page 26

    26 exclusive pacemaster features exercise preview you can see exactly what you will accomplish prior to beginning a timed workout (manual), or variable intensity workout. An exercise previewpredicts the total distance, caloric expenditure and aerobic points to be earned based on the time, incline an...

  • Page 27

    27 exclusive pacemaster features (cont’d) step three: press the incline buttons to set your weight and the speed buttons to set your age, then press the (enter) button. Step four: enter the workout time by pressing the workout intensity level (timer) buttons until the desired workout time appears, y...

  • Page 28: Care and Maintenance

    28 care and maintenance the following section describes necessary maintenance for your pacemaster treadmill. This maintenance is the responsibility of the purchaser and is not covered under our warranty. Failure to perform this necessary maintenance could result in damage to your treadmill. Caution:...

  • Page 29: Troubleshooting

    29 troubleshooting caution: unplug your treadmill before attempting any cleaning, maintenance, or service. Is the magnetic key inserted into the control panel? Is treadmill plugged into the wall outlet? Check the household circuit breaker to see if it is tripped. The treadmill will not operate if pl...

  • Page 30: Troubleshooting (Cont’D)

    30 troubleshooting (cont’d) caution: unplug your treadmill before attempting any cleaning, maintenance, or service. Error code 117 this error will occur if the control panel is on and the user pushes the belt. If this error appears during a workout the user is manually pushing the belt faster than t...

  • Page 31

    31 if “err” appears in the incline display after attempting an elevation change, the control panel did not see elevation movement. Touch the incline up or down button and an “e 217” will appear in the data window. Check the wiring connection between the elevation motor and the power supply. Check th...

  • Page 32: Troubleshooting (Cont’D)

    32 figure 8 figure 7 troubleshooting (cont’d) hesitation of the tread belt hesitation of the tread belt usually indicates slippage of either the tread belt (the belt you walk on) or the drive belt (the belt connecting the drive roller to the motor). To determine which of these belts is slipping, fir...

  • Page 33: Troubleshooting (Cont’D)

    33 figure 9 troubleshooting (cont’d) tread belt tension adjustment step one: locate the two tread belt adjustment screws (#3 & #4 in fig 9) as shown. Step two: turn both the left and right tread belt adjustment screws 1/2 turn clockwise. Step three: walk on the treadmill to see if the adjustment you...

  • Page 34: Frequently Asked Questions

    34 frequently asked questions q. Why is time displayed as a negative number (i.E. – 1:15)? A. The treadmill’s computer displays time in minutes and seconds (mm:ss) for workout times less than 1 hour, and in hours and minutes ( – h:mm) for workout times 1 hour or greater. – 1:15 represents one hour a...

  • Page 35

    35 pacemaster silver select technical specifications boxed dimensions 82”l x 32”w x 15.5” h assembled dimensions 68”l x 30.5” w x 54”h boxed weight 220 lbs. Assembled weight 190 lbs. Frame welded aircraft grade extruded aluminum alloy running surface 54”l x 20”w drive motor 3.0 hp continuous duty dc...