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PaceMaster Silver XSC Owner's Manual

Manual is about: PaceMaster Exercise Bike

Summary of Silver XSC

  • Page 1

    Pacemaster silver xsc owner’s manual aerobics inc., 34 fairfield place west caldwell, nj 07006, (973) 276-9700 www.Pacemaster.Com part # silver xsc rev. 11/13/2007 1.

  • Page 2: Table of Contents

    2 table of contents introduction 3 important safety instructions 4 assembly instructions 5-13 installation requirements 5 unpacking your exercise bike 5 tools required for assembly 5 box contents 6 hardware package contents 7 assembling your exercise bike 8-13 the pacemaster silver xsc bike control ...

  • Page 3: Introduction

    Introduction congratulations and thank you for choosing pacemaster – your partner in achieving your fitness goals and mastering your well-being. Pacemaster’s advanced digital technology allows your equipment to process information instantly, anticipating and adjusting to meet your needs. Think of it...

  • Page 4

    Important safety instructions read these instructions before using your exercise bike caution: before starting any exercise program, contact your personal physician and have a complete physical. This is highly recommended if you have not been on a regular exercise program within the last year, or ar...

  • Page 5: Assembly Instructions

    Assembly instructions installation requirements your pacemaster should be installed indoors on a flat, level surface near a 120volt/ grounded outlet. You must have a minimum of 2 feet of clearance on all sides between the bike and any wall or obstruction. Tip: if you are installing your pacemaster o...

  • Page 6: Box Contents

    Box contents item# description qty 1a. Left pedal 1 1b. Right pedal 1 2. Contact heart rate sensor 1 10. Main frame 1 43. Seat 1 59. Front base stabilizer 1 68. Rear base stabilizer 1 82. Handle bar 1 87a. Upper mast cover（front） 1 87b. Upper mast cover（rear） 1 89. Upper mast 1 103. Computer 1 130. ...

  • Page 7: Hardware Package Contents

    Hardware package contents item# description qty 3. Screw m6x20 1 4. Rubber bumper 1 6. Open spanner & screwdriver 1 7. M8 acorn nut 4 8. Washer 18x 9 x2.0t 4 9. Bolt m8x72 4 79. Lug wrench 1 83. Washer 13x 8.5x2.0t 1 84. Spring washer m8x2.0t 1 85. Bolt m8x 45 1 93. Self tapping screw st3.0x15 4 96....

  • Page 8

    1. To attach the front & rear stabilizers spring washer m8х2.0t—4 pcs (97) washer 20х9х2.0t—4 pcs (8) m8 acorn nut—4 pcs (7) bolt m8х56—4 pcs (9) step 1a: as shown to the right, attach the front stabilizer (59) to the frame with bolt (9), washer (8), lock washer(97), and acorn nut (7) then tighten t...

  • Page 9

    Step 1b: as shown to the right, attach the rear stabilizer (68) to the frame with bolt (9), washer (8), lock washer (97), and acorn nut (7) then tighten the nut with the included wrench (79) or a 13mm wrench or socket. 9.

  • Page 10

    2. Install the right & left pedals step 2a: the pedals are stamped on the threaded end of the axle with the letter “r” and “l” for right and left respectively. Right and left sides are determined as you would use the exercise bike. Install the right pedal (1b) on the right crank arm using the includ...

  • Page 11

    4. Install the computer mast step 4a: as shown to the right (inset 4a), connect wire 131 to wire 133. 4 4a step 4b: as shown to the right (fig 4), insert the mast (89) on to the base frame. Caution: do not pinch wire (133) while performing this step. Secure the mast (89) to the base using screws (96...

  • Page 12

    5. Install the handle bar, mast covers, & computer 5 step 5a: insert handle bar (82) into the handle bar bracket and secure using bolt (85), spring washer (84), and flat washer (83). Position the handle bar and tighten using the allen wrench (132). Step 5b: remove screw (93) from the mast, directly ...

  • Page 13

    6. Connecting the contact heart rate 6 step 6a: plug the contact heart rate sensors (2) into the jack on the back of the control panel (103). Clip the 2 sensors on to the handle bar(82) (one on the left & one on the right). Step 6b: remove the 2 screws (91) from the mast (89). Align the water bottle...

  • Page 14: Operation Instructions

    Operation instructions silver xsc control panel start enter reset recovery (pause) quick quick (mode) lcd display screen buttons basic operation power on plug in the ac adapter to your silver xsc, then plug the ac adapter into a wall outlet (see step 11, page 18). If your silver xsc is already plugg...

  • Page 15

    Quick start quick start may be used at power-up and with all workout modes. Quick start when used at power up will default manual mode. Note: quick start will set work out parameters such as time, distance, calories to default values. Pause your workout can be paused by pressing start (pause) quick ...

  • Page 16

    Once a program has been selected, pressing enter (mode) , will make “time“ parameter flash. Using you may select desired time value. Press enter (mode) to input value. Flashing prompt will move to the next parameter. Continue use then enter (mode) until desired values are set. Press start (pause) qu...

  • Page 17: Button Functions

    Button functions button button function start (pause) quick quick this is a dual function button used to start & pause workout. Note: quick start is initiated when start button is selected prior to selecting a program or workout parameters: time, distance, etc. Reset when your workout is paused pres...

  • Page 18

    Manual workout “manual” manual is the default program at power-up. Press to adjust resistance levels. Setting parameters for manual turn on the power, press to select manual model and press enter (mode) . “time” will flash, and can be adjusted using buttons. Press enter (mode) to save value & move t...

  • Page 19

    Enter (mode) “calorie” flashes if calorie goal is “0” value will count up. Enter (mode) “pulse” flashes (set your desired maximum heart rate for an alarm to sound once reached). Start (pause) quick quick begin workout! Note: use buttons to adjust resistance levels, at any time during workout. 19.

  • Page 20

    Program workouts” program” there are12 program profiles ready for use. All program profiles have 16 levels of resistance that can be user adjusted. Profile #1 profile #2 profile #3 profile #4 profile #6 profile #5 profile #7 profile #8 20

  • Page 21

    Profile #9 profile #10 profile #11 profile #12 selecting a program turn on the power, press to select program then press enter (mode) . Press to select one of above 12 profile then press enter (mode) . Start (pause) quick quick can be pressed to start workout if parameters will not be user set. Sett...

  • Page 22

    “program” operating instructions (cont’d) turn on the power, press to select program then press enter (mode) “p1” appears (scroll through p1-p12 to select program) enter (mode) start (pause) quick quick quick start with default values. Enter (mode) “time” flashes if time goal is “0” value will count...

  • Page 23

    User workout “user” the user program allows you to set the individual level of intensity for 16 workout segments (columns). Each segment (column) will be 1/16 of the total workout time. This program can be used immediately and is stored for future workouts. Create user profile turn on the power, pre...

  • Page 24

    Enter (mode) segment (column) 2 flashes use buttons to set resistance for this segment. Repeat this procedure for all 16 segments 16 segment. Start (pause) quick quick begin 16 minute workout! Adjusting workout time (0-99 minutes.) start (pause) quick quick “time” flashes if time goal is “0” value w...

  • Page 25

    Target heart rate workout “target hr” the target heart rate workout allows user to maintain a specified heart rate throughout their workout. The computer will adjust resistance to maintain target hr. User cannot adjust resistance levels manually. There are 4 selections for target pulse: 55% = 55% of...

  • Page 26

    “target hr” operating instructions turn on the power, press to select “target hr” “hr target” flashes enter (mode) “age 30” flashes . (to adjust user age.) enter (mode) “55%” flashes, press . (to select: 55%, 75%, 90%, thr) 55% 75% 90% thr enter (mode) enter (mode) enter (mode) enter (mode) “100” fl...

  • Page 27

    Heart rate recovery this feature will evaluate your fitness condition based on change in heart rate over a period of one minute. At the completion of this test a value (a+, a-, b+, b-, c+, c-) will be displayed (a+ is best) press recovery to enter the recovery program, or press reset then recovery w...

  • Page 28

    Silver xsc 11/13/07 28.

  • Page 29

    Pacemaster silver xsc technical specifications boxed dimensions: 56”l x 28”w x 12”h assembled dimensions: 53”l x 27” w x 53”h boxed weight: 132 lbs. Assembled weight: 110 lbs. Frame: high tensile steel rpm range: 0 to 255 rpm, adjustable in increments of 1 resistance range: 0 to 32 levels, adjustabl...