- DL manuals
- PaceMaster
- Treadmill
- Silver XT
- Owner's Manual
PaceMaster Silver XT Owner's Manual
Summary of Silver XT
Page 1
Pacemaster silver xt the mind of a treadmill in the body of an elliptical™ owner’s manual aerobics inc., 34 fairfield place west caldwell, nj 07006, (973) 276-9700 www.Pacemaster.Com part # silver xt rev. 11/05/2007.
Page 2: Table of Contents
Table of contents introduction 3 important safety instructions 4 assembly instructions 5-17 installation requirements 5 unpacking your elliptical 5 tools required for assembly 5 grounding instructions 5 box contents 6 hardware legend 7 assembly 8-16 testing your elliptical 17 the pacemaster silver x...
Page 3: Introduction
Introduction congratulations and thank you for choosing pacemaster – your partner in achieving your fitness goals and mastering your well-being. Pacemaster’s advanced digital technology allows your elliptical to process information instantly, anticipating and adjusting to meet your needs. Think of i...
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Important safety instructions read these instructions before using your elliptical cross trainer caution: before starting any exercise program, contact your personal physician and have a complete physical. This is highly recommended if you have not been on a regular exercise program within the last ...
Page 5: Assembly Instructions
Assembly instructions installation requirements your pacemaster should be installed indoors on a flat, level surface near a 120 volt outlet.. You must have a minimum of 2 feet of clearance between the elliptical and any wall or obstruction. Tip: if you are installing your pacemaster on a carpeted su...
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Le ft f o o t li n k a ss em b ly fr am e as se m b ly r ig h t h an d le b ar fr o n t sh r o u d (l ) fr o n t sh r o u d (r ) li n k c ov er (l ) (2 p ie ce s) li n k c ov er (r ) (2 p ie ce s) fo o t li n k c ov er s (4 p ie ce s) r ig h t fo o t li n k a ss em b ly co n so le m as t a ss em b l...
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A b c d e f g h i j k l pacemaster silver xt hardware legend 2 pcs 20-96.5 mm 2 pcs m10-81.5 mm 4 pcs m10-70 mm 2 pcs m8-40 mm 2 pcs m10-20 mm 2 pcs m8-12 mm black 15 pcs m5-12 mm 4 pcs m5-10 mm black 6 pcs m5-12 mm 6 pcs m10-8 mm 2 pcs 10 x 30 t=3 mm 2 pcs 8.2 x 20.5 t=1.5 mm 7.
Page 8: Assembly Instructions
Assembly instructions step 1: loosley install the 2 screws 'f' with the 2 washers 'l'. Step 2: loosley install the 4 bolts 'c' with 4 nuts 'j'. Caution: do not pinch the mast wire when installing the 4 bolts 'j' step 3: plug the base wire into the mast wire (make sure you stuff the extra wire into t...
Page 9: Assembly Instructions
Assembly instructions 4 step 4: position and secure both pieces of the mast cover using 3 screws 'g' step 5: secure the assembled mast cover to the base using 4 screws 'g' 5 5 mast cover 9.
Page 10: Assembly Instructions
Assembly instructions step 6: slide the right arm onto the shaft as indicated below. Secure the right arm to the shaft using bolt 'e' and washer 'k'. Repeat this procedure for the left arm. Step 7: install the end caps for both arms. 6 right arm left arm 6 shaft 7 7 assembly instructions 10
Page 11
Step 8: insert the link shaft through the right link and into the hole on the right arm as indicated below. Use screw 'd' to secure the link shaft. Perform the same procedure for the left link link shaft 8 right link 8 left link 11.
Page 12: Assembly Instructions
Assembly instructions step 9: slide the right foot link on to the right foot link roller, as shown to the right, making sure the convex hump on the roller is centered with the concave portion of the square tube. Right arm 10 right foot link left foot link left arm step 10: attach the right foot link...
Page 13: Assembly Instructions
Assembly instructions step 13: rotate the control panel back as indicated below. Install the 4 screws 'h' to secure the control panel in place. Do not pinch the wires when rotating the control panel back. Step 11: slide the control panel on to the lip on the mast as shown to the right. The lip must ...
Page 14: Assembly Instructions
Assembly instructions step 14: mount the right link cover as shown below using 2 screws 'g'. Repeat this step for the left link cover. Step 15: mount the right foot link cover as shown below using 2 screws 'g'. Repeat this step for the leftt foot link cover. 14.
Page 15: Assembly Instructions
Assembly instructions step 16: install the end cap on the right foot link using 3 screws 'i', as shown below. Repeat this procedure for the left foot link. 16 right foot link end cap power cord plugs in here 15.
Page 16: Assembly Instructions
Assembly instructions step 18: plug in the power cord, then continue to "testing your elliptical cross trainer" on the next page. Step 17: level the your pacemaster elliptical cross trainer using the front two leveling feet shown below. 17 power cord plugs in here 16.
Page 17
Testing your pacemaster silver xt your pacemaster has been adjusted and tested at the factory. However, due to changes that can occur during shipment, it should be tested prior to use. Once you have assembled your elliptical and it is located where it will be used, proceed as follows. (do not make a...
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The pacemaster silver xt control panel although your pacemaster has many advanced features to provide versatility in meeting exercise needs, basic operation is extremely easy. Basic operation involves setting your strides per minute(spm) and resistance goals in quickstart. During your exercise, curr...
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The pacemaster silver xt control panel (cont’d) user id user id button – has two functions. 1) press this button to select the user id prior to a workout. 2) press and hold for this button for 2 seconds to modify the used id you have selected. Full body trainer button – during your workout, this but...
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The pacemaster silver xt control panel (cont’d) indicator lights strides/min max indicator – when illuminated during the selection of programmed workouts, the displayed strides/min value is the maximum that will be encountered during the selected workout and intensity level. Low > high indicator – d...
Page 21: Configuring User Id’S
Configuring user id’s the four user id positions give you the ability to view the results from your last seven workouts. They can be recalled as a cumulative total or as individual workouts. Strides/min elapsed remaining distance aerobic pts. Heart rat e calories segment resistance results timer use...
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Step five: prior to beginning each workout, you must press and hold the enter (reset) button to reset the display, and then you must select your user id by pressing the user id button until your user id is displayed, for your results to be stored under your used id. Recalling the cumulative summary ...
Page 23: Quick Start
Quick start quick start allows you to begin your workout by not pressing any buttons. Step one: stand on the foot pads of your elliptical. Step two: begin pedaling, within a few seconds the display will say “quick start”. • adjust the strides per minute target at any time during your workout by pres...
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M1 – manual (timed workout) timed workout allows you to set workout time, target spm, and resistance level for your workout. You can make target spm and resistance changes at any time during the workout. Step one: press and hold the enter (reset) button to reset the control panel. Step two: stand on...
Page 25: Fbt – Full Body Trainer
Fbt – full body trainer your pacemaster silver xt cross trainer comes with a full body trainer (fbt) program to supercharge your workout by coaching you through a variety of movements designed to focus your exercise on specific muscles or muscle groups. The fbt adds variety and intensity to you work...
Page 26: F1 Calorie Coach
F1 calorie coach to assist you in reaching your fitness goals, your pacemaster comes with a variety of programmed workouts. F1 calorie coach the calorie coach program enables you to select the number of calories you want to burn. Then, based on the spm and resistance you enter, the elliptical comput...
Page 27: F2, F3, and F4
F2, f3, and f4 using f2, f3, & f4: each of these programmed workouts offers 9 different levels of intensity. Additionally, workout time can be set from 10 minutes to 2 hours in 5 minute increments. Step one: press and hold the enter (reset) button to reset the control panel. Step two: stand on the f...
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Course specifications – f2, f3, & f4 enter (reset) programs max heart rate zone 70% to 85% 55% to 69% > 85% 0000000000 f2 level spm resistance min max min max 1 30 38 2 5 2 36 44 2 6 3 42 50 2 7 4 48 56 2 8 5 54 62 2 9 6 60 68 2 10 7 66 74 2 11 8 72 80 2 12 9 78 86 2 13 enter (reset) programs max he...
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Using the contact heart rate feature prior to your workout: choose a user id or upon entering a cardio program adjust your age and weight, press enter. Follow the instructions for “during your workout”. During your workout: grab on to the front bullhorn with your hands placed over the silver contact...
Page 30: Heart Rate Workouts
Heart rate workouts train less and benefit more from your workouts to maximize the benefits from your workouts, you must maintain a sufficiently high heart rate. Target heart rate training takes the guesswork out of exercising. It provides you with the means to train within safe and effective ranges...
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Heart rate workouts (cont’d) to begin using target hrc, fat burn hrc, cardio hrc, and interval hrc: step one: press and hold the enter (reset) button to reset the control panel. Step two: stand on the foot pads of your elliptical. Note: if you have set up a user id, select it using the user id butto...
Page 32: I1, I2, and I3
I1, i2, and i3 using i1, i2, or i3: each of these programmed workouts offers 9 different levels of intensity. Additionally, workout time can be set from 10 minutes to 2 hours in 5 minute increments. Step one: press and hold the enter (reset) button to reset the control panel. Step two: stand on the ...
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Course specifications – i1, i2, & i3 enter (reset) programs max heart rate zone 70% to 85% 55% to 69% > 85% 0000000000 i1 level spm resistance min max min max 1 30 30 2 6 2 36 36 3 7 3 42 42 4 8 4 48 48 5 9 5 54 54 6 10 6 60 60 7 11 7 66 66 8 12 8 72 72 9 13 9 78 78 10 14 enter (reset) programs max ...
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Exclusive pacemaster features exercise preview you can see exactly what you will accomplish prior to beginning a timed workout (manual), fat burn workout, or interval workout. An exercise previewpredicts the total distance, caloric expenditure and aerobic points to be earned based on the time, targe...
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Press the results select distance aerobic pts. Heart rat e calories button until the aerobic points indicator is illuminated. Step five: set your workout time using the increase and decrease buttons. Step six: set your strides per minute target by pressing the spm buttons. Set your maximum resistanc...
Page 36: Troubleshooting
Caution: unplug your elliptical before attempting any cleaning, maintenance, or service. Troubleshooting problem solution is elliptical plugged into the wall outlet? Check the household circuit breaker to see if it is tripped. Check the power light next to the power cord is on, if not check the powe...
Page 37: Frequently Asked Questions
Frequently asked questions q. Why is the letter “h” preceding the time displayed (i.E. H1:15)? A. The elliptical computer displays time in minutes and seconds (mm:ss) for workout times less than 1 hour, and in hours and minutes (h:mm) for workout times 1 hour or greater. H1:15 represents one hour an...
Page 38
Pacemaster silver xt technical specifications boxed dimensions 82”l x 32”w x 15.5” h assembled dimensions 68”l x 30.5” w x 54”h boxed weight 290 lbs. Assembled weight 245 lbs. Frame high tensile steel spm range 0 to 120 spm adjustable in increments of 1 resistance range 0 to 20 adjustable in increme...