- DL manuals
- Panasonic
- Bread Maker
- SD-PT1000
- Operating Instructions Manual
Panasonic SD-PT1000 Operating Instructions Manual - Bread-Making Ingredients
96
Basic weight of each spoon (Supplied measuring spoon)
In case of changes of recipe and type of ingredients
In case of adding eggs or milk
Tablespoon
Teaspoon
Granulated sugar
Approx.12 g
Approx. 4 g
Milk powder
Approx. 6 g
Approx. 2 g
Salt
Approx. 5 g
Instant Dry yeast
Approx. 2.8 g
Natural
yeast(raw)
Approx. 10 g
Fermented
natural yeast
Approx. 12.5 g
Reduce the water in the same quantity of eggs or milk.
Egg (1 at most)
Milk (half of water amount at most)
ɑ Do not use timer.
(Food may be contaminated)
Adjust according to personal preference based on the following quantities.
● Increasing the amount of sugar will darken the crust.
Decreasing the amount will lighten the crust and reduce
the height.
● Bread will be less chewy without salt.
Enzymatic activity of natural yeast is strong, while salt
can control it. Enzymes will be over-activated without
salt. Thus, the bread cannot form properly with gluten
broken.
● Margarine can be used to substitute butter, honey can
subsitute sugar and milk can subsitute milk powder. (P. 94)
Honey shall not exceed 25 g
One tablespoon of milk powder is equivalent to
70 g (Approx. 70
mL) milk.
Ingredients
To increase
To decrease
Butter
May be increased
by 150%
(except for brioche)
May be decreased
by 50%
Granulated
sugar
May be increased
by 100%
May be decreased
by 50%
Milk powder
May be increased
by 100%
May be exempted
Salt
May be exempted
May be reduced
by 50% for rice
flour bread and
natural yeast
bread
Bread-making ingredients
(Continued)
Summary of SD-PT1000
Page 1
1 sd-pt1000 ֦ᅃጽௐࡒ the warranty card is attached. ᄲख model no. ߾٢ࡥᄠࢭళ panasonic ܿٛ൰ ɑ ขᏇႿኡޚׁቂངಖ༚ˈᇵฬ֦ጸฬภቂׁٛ൰ȃ ɑ ׁٛ൰ፔქয়ቂȃ ɑ ቂขႚכᏇႿኡޚȐภ᎙ሃჵȑ˄p. 6 ȋ 7˅ȃ ɑ ֦ᅃጽขቪׁቂངಖ༚ᇜඩဢນ֦࣏ȃ ࣭য়Ꮃ˖ gb 4706.1-2005 gb 4706.14-2008 ඬᇖᎳ˖ q/xmjs 010-2015 national standard: gb 4706.1-2005 gb 4706.14-2008 enterprise s...
Page 2
2 ჲᇋம੍جܠʽ ݂མ၃ዹȃ http://home.Panasonic.Cn ܠߴצݓ፟Ꮾࢌ፯ၟಅ֡ʽ མ૰ଁ ಅ֡ ˄࡞ਸವ˅ ࢌ፯ࠞၟܿ ಅ֡ ቂಅ֡ಅတȂ ൖಅတ፟Ꮾ ࡐਫ੫ ࿙ะਸವ ಅ֡ ඝྊ װ൝མ۽ၟܻ૰ ଁܿဍཌྷಅ֡ ˄p. 18˅ ۯፇ૰ᇵ 60 ࠍ፬ဵڈܿ ଁࡥ။ܿ60ࠍ ፬ಅ֡˄p. 28˅ ცནለȂၯ௸ ൨தܿࡴเන ִܻࣴცഃಅ֡ ˄p. 32˅ ቂ࿙ะਸವ નඝࠞၟܿ࿙ ะਸವಅ֡ ˄p. 38˅ ቌશ˄p. 53˅ ਲ਼Ꮚ൝ಅတ ˄p. 57˅ உݞᄩ ˄p. 64˅ ൝֤Ȃቂຬ ਸವ֦ڕமᄆఴ ኊࠞၟܿമ ...
Page 3
3 ฬ ไ ন ׁ إ ல ቪ Ꮃ ֻ ಅ ֡ ಅ တ ᄆ ֔ ༇ ൰ ಼ ฬไ ภߴಅܿ᎙ሃჵ ....................6 ቂߴಅܿᇋช ...........................7 ࢌؠܿಚڅञി ....................8 ɑ ৱݲጶ˄፬მ˅ ................9 ɑ ४ᱵݢڗ ..................................9 নׁإலቪᎳֻ ፟Ꮾಅ֡ܿڋঽᇋ ..............10 جܠᇜ ....................................12 ಅ֡...
Page 4: Bread
4 make various delicious breads manually in a simple and convenient way! For more fancy menus! Please check http://home.Panasonic.Cn soft and delicious bread (instant dry yeast) various taste dedicated dough dough, pizza dough making chewy natural yeast bread others crispy crust and delicious taste ...
Page 5: Table of Contents
5 ti ps desser t do u g h brea d ba sic ingr e d ients a n d pr epa rations confir m ation table of contents confirmation safety precautions ............................. 86 operating requirements ..................... 87 parts names and accessories ............ 88 ɑ current time (clock displays) .....
Page 6
6 ภߴಅܿ᎙ሃჵ ขႚכᏨ༉ ၓமןಁ၌ࣷቂጚᇵঽࢍྊเዉڈاٛཿ໘ˈ࿅ۨངಖளႚכᏨ༉ܿჵȃ ɖتቂம܊ႜቂߴߟٛໍܿ၌ࣷᇵঽཿ໘ܿڋޡˈቧᇵฏࠍངಖȃ ɖጦޭႚכᅍᇋᏨ༉ܿჵˈቂᇵ࠲खቧᇵฏࠍངಖȃ ૰ܷཏ၁ড፱ພܿჵȃ ੦ፒჵȃ ᎙ሃ ૰ܷเເພࣷডاٛཿ໘ܿ ჵȃ ႚכᏭܸܿჵȃ ၓமןಁڵოট ኳȂྐྵພȂۂݢ ݃ȍȍ ขᇋቂ༇ۂಝጯපଁ ጸฬቂݢኑنဂञݢኑღ ɑ ข࿅׳᎙ሃᄆࣳȃ ˄૰ܷྐྵພ˅ ɑ ข႙٫߇ቂنᏰञിღቂનˈᇵঽቂ ਦݢ 220 v ᇵိܿݢኑȃ ሓിݢღ௸٫ڵ߇ށ࢙ఋˈ ঐዉڈል٢ߙȃ ɑ ᇋཿ।ݢኑ...
Page 7
7 ಅ֡๒ධ ༇࿄ 10 cm 5 cm 10 cm 10 cm ฬ ไ ɑ ขᇋնᄆొ݃ ຢȃ ˄ࠨዏঐዉڈࢽጊড קᄳ˅ ɑ ขᇋٰۃড টኑࡒ੧ȃ ˄ࠨዏঐዉڈࢽጊডקᄳ˅ ɑ႘ࣰಓ५ጚขᏀᅲᇞໍॄቂȃ ɑׁಅ֡ᇵိਾށධডޙஅܿᇄ૿૿፟ႼغᏮȃ ᎙ሃ ၓமןಁᎼটȂ ྐྵພȂ།ພ݃ ߙໍ ಅ֡Ꮾඓৱˈರᄎװಅܿၫޡभࡴʽ ɑ ขᇋۂಝಅ֡๒ධȂׁ࿒Ȃഠන ଁȂ௰ȂৠධȂຢف݃ࡴၫ ؠၤȃቂ፩װಅঐߙˈܚ୩ษॄ ᄵቂॄܿੋ֦ᆻȃ ˄ࠨዏ૰ዉڈྐྵພ˅ ถڵಅ֡๒ධႚכܔຢࢉ ༇࿄ȃ əᇋቂ༇࿄ȃ ˄๒ᇸܷˈ૰ዉڈྐྵ...
Page 8
8 ࢌؠܿಚڅञി ɖڴ۫ቂˈขႻಅ֡๒ධȂᇗȂി݃ȃ˄p. 72˅ ጯපଁ ഠනଁ ն༇ ݢኑنဂ ඈ྾࡞ · ৮࣮๒ධ ݢڗᏰ ˄૰လᄛ p. 73˅ ˄ᱵݢڗ˅ ཫலࢉ֊ ɑขճڵཫலࢉ֊ॄቂȃ ๒ධ ˄૰လᄛ p. 73˅ ਸವ๒ධ ຢ ט֊ טߞ ಅ֡๒ධ ຢն༇ ˄Ꮺቑ˅ ഠනଁ ˄Ꮺቑ˅ ၾ᎘ଂ ə᎙ሃᇋঢ়ܸ༇ ˄ඈ྾࡞ · ৮࣮๒ධ˅ ˄ਸವ๒ධ˅ ɑಅ֡ቂᇗ˄p. 18˅ ɑ ፟ᏮಅȂప仸ቂᇗ ˄p. 58, 70˅ ə ቪ࿙ะਸವ഻ᆻ๒ධ ᇜඩ ɑږ ׁངಖ༚፩ྈ༧إலܿȐܐ1ȑፑȐܐ ږ1ږȑܿሃཋȃ ˄...
Page 9
9 ٢֗ љ ٢֗ љ ٢֗ љ ฬ ไ غᏮؠ ɑ࿚ৠඈ྾࡞݃࠽ல ˄p. 20 ȋ 22˅ ɑ࡙ק˄p. 23˅ ɑኁኙဵڈৱ˄p. 24˅ ə ቂᱵݢڗ૰ಅ֡ህܬৱञຢ۫ቂࣰܿ ົށ݃ȃ ݢڗᏰ ᱵݢڗ ᱵݢڗ ˄ ಅٮ˅ նݢڗᏰ ߫Ꭱ əขฬไݢڗౚݯథȃ əౚᱵݢڗᇓ૰ᇵषಅ֡ȃ ᱵݢڗܿ ಅٮຢᎧ ɑषডኁኙ ɑ፱ᄧغᏮ ɑ ॄˈᅍᇋፒ ˄٣ՙ˅ ɑᅤዎجܠ ɑճڵཫலࢉ֊˄p. 8˅ ɑৱმၓ24ᄆ፟ȃ ɑਈᛀܿ໌ሕॄข༇ፑȃ ɑፒດཇুဵڈȃ ʗنݢኑنဂ ə࣮نݢኑዏႇߟݲጶৱȃ ʚճڵݢኑنဂ ə ດ...
Page 10
10 ፟Ꮾಅ֡ܿڋঽᇋ ج ܠ ົ ށ Ꮃֻ ಅတ፟Ꮾ ག፟Ꮾಅ ֡ܿᇋʽ 51 ᇔ ഻ᆻໍ፯࿙ะਸವ ໍ ፯ ਸ ವ ৠ ಅ ࠒ ञ ༽ ݃ ৠ ಅ ࠒ ञ ༽ ݃ ࡞ ਸ ವ ፟Ꮾဍཌྷಅ ֡ ፟Ꮾ፯ଁ ၟܿಅ֡ ə ਓሊቂ Ȑᄬᇑ ȑ ࿙ะਸವ Жኇ፯З ə 39,50 ᇔ 19,49,52 ᇔ ፟ Ꮾ ಅ ֡ ࿙ ะ ਸ ವ ಅ ֡ ፟ Ꮾ ༽ȂಅࠒᇵȐ፱ȑ څনׁʽ כᅐቂڒᇵ፱څȃข ቂᇵ1 g ᇵၓܠၤܿڒጸฬ څȃ ɑ༇࿄ ˄༁༌˅ ขᎳֻளન ɑ ݢᏊڒ˄1 g ᇵၓܠၤ˅ ˄༁༌˅ ə60 ࠍ፬ಅ֡ ᇵঽ࿙ะਸವ ಅ֡ڼိ Ꮛވৠ࡞ਸವ...
Page 11
11 ন ׁ إ ல ቪ Ꮃ ֻ إலܿᄧბڋޡሯჳभܐʽ إல֦܃ࠨၳ࿏˛ ಅ֡ߙਸञ്ገܿਸವ˄p. 14˅ ञቢ๗ᆼޕბ൰ȃ࡞ਸವȂ ࿙ะਸವ˄ኇ፯˅ঽໍ፯࿙ะਸವ ݃כᅐძ୩عʽ˄࿅׳ ໍ፯࿙ะਸವᇋᇜ፵ቂဵ˅ ࠙ॄˈ࡞ਸವᇋ౻֦࠙܃ˈໍ፯࿙ ะਸವ׳၇மຢᏊʽ ष ڈᄳ ቂძष ถڵಅ֡ ถڵಅ֡ ࿚ৠ࠽ல (p. 20˅ ञॵቌ (p. 34˅ 53 ᇔ ߙਸ ถڵಅတ ്ገڋޡञᄳᎫ۫ޕঐק ܿᏋয়፟ಅ֡ ፟ᏮᏋয়፟ಅ֡๒ᇸ།ၫޡȂޡȂ إலঽኁኙৱ݃ሓཧܿሯჳȃু ᇜፊޕᇵყܿᏭߟบषˈ ວ။ݞקफ़ˈ്ገڋޡञᄳ Ꭻᇓঐ...
Page 12
12 جܠᇜ جܠ ףख ˄دጐᇔ˅ جܠ ૰ቂ࢙ ྈᅍৱ ˄ܐኙ˅ ಅ֡፟Ꮾࣰڋ ඈ྾࡞ ۳ਬ֍ ኁኙ 1 ˄p. 18˅ ဍཌྷಅ֡ ɑ ɑ ɑ ɑ 4 ᄆ ๕ಅ ᄶಅ ๕ಅ ߙਸ ष ᄶಅ ※2 ※1 2 ˄p. 25˅ മ ˄ߟ٫ಅ֡˅ ɑ ɑ ɑ ɑ 4 ᄆ50 ࠍ ๕ಅ ߙਸ ष ᄶಅ ᄶಅ ※2 ๕ಅ ※1 3 ˄p. 26˅ ಅ֡ ɑ ɑ ɑ ɑ 4 ᄆ 20 ࠍ ๕ಅ ๕ಅ ᄶಅ ๕ಅ ᄶಅ ߙਸ ष ᄶಅ ※2 4 ˄p. 27˅ ଓཨಅ֡ ɑ ɑ ɑ ˉ 1 ᄆ55 ࠍ ๕ಅ ष ๕ಅ ߙਸ ߙਸ ๕ಅ ᄶಅ ※3 5 ˄p. 28˅ 6...
Page 13
13 ন ׁ إ ல ቪ Ꮃ ֻ جܠ ףख ˄دጐᇔ˅ جܠ ૰ቂ࢙ ྈᅍৱ ˄ܐኙ˅ ಅ֡፟Ꮾࣰڋ ඈ྾࡞ ۳ਬ֍ ኁኙ 15 ˄p. 50˅ ࿙ะਸವಅ ֡ಅတ ɑ ɑ ˉ ˉ 4 ᄆ ˄ˇ24ᄆ ə5 ˅ ๕ಅ ๕ಅ ߙਸ ߙਸ 16 ˄p. 51˅ ໍ፯࿙ะਸ ವ ˉ ˉ ˉ ˉ 24 ᄆ ߙਸ 17 ˄p. 52˅ ൖಅတ ˉ ˉ ˉ ˉ 45 ࠍ ൕஅ ൕஅ ۙस ۙस 18 ˄p. 57˅ ਲ਼Ꮚ൝ಅတ ˉ ˉ ˉ ˉ 15 ࠍ ๕ಅ 19 ˄p. 58˅ ႃޅಅȂሃ ܐಅတ ˉ ˉ ˉ ˉ 15 ࠍ ๕ಅ 20 ˄p. 60˅ ሡى ˉ ˉ ɑ ˉ 54 ࠍ...
Page 14
14 ಅ֡ܿনׁإல ڼமনׁإலፇိˈᇓ૰ᇵ࿚ৠᏋেႹ॥ܿ࠽லˈ፟Ꮾࢌ፯ଁၟܿಅ֡ȃ ˄ࢎદ፟Ꮾಅ֡ܿˈቂܿإலቪࠔ˅ ܫ ࡙ນಅ֡ܿၟܻȂცၟȂዐȃ ᇓનዓූಅ֡ܪᄹܿᏮቂȃ Ꮾቂ 奶粉 牛奶 ፟൰ ˄ࠒȂ˅ ࡙ນಅ֡ܿၟܻᇵঽცၟˈಅ֡ܿ ዐȃ ߑ෩२߷ፒಅ֡ሱफ़ȃ ɑ ቂˈᇋଂڼቪ࿚ৠ ܿ༽ȃ ɑ ขቂሩᆻڈࠍၝ੶ූफ़ܿလፅࠒ ডጚภፅࠒȃ Ꮾቂ ᇋݞ ࡴਖ਼ಅࠒ ಅࠒ ˄ࡴਖ਼ಅࠒȂ݈ਖ਼ಅࠒ˅ ቪ༽ਬ֍ॄˈܫռ፣ঐੌठᇜඩໍڈ ಅတȃ Ꮾቂ ᇋݞ ᇜֈቂࡐࣽܫռ፣˄12 ȋ 15%˅ܿࡴਖ਼ಅࠒȃ ߾ಅ֡ቂಅࠒ്ܿገᄆˈᏭڵܿ...
Page 15
15 ࠒ ࠒ፩ࣽಅ്֡ገᅍᇋܿܫ ռ፣ˈྈᇵፔቂࠒܿय़ႇߟᏭڈ ಅ֡ȃ ə ಅ֡ቂࠒࣽᄆఴڈࠍ˄ಅ ਖ਼˅ˈሓۨޭᄆఴࣰಓܿቂ ጚ૰ቂȃ ə ขᇜށᇋ᎙ሃإலঽੋ֦ᆻ ၳ࿏ˈᏀᅲࣰᇞໍॄቂȃ əྈၦಅਖ਼ȍ ಅࠒ፩ৠ༽ਬ֍ˈಅࠒ፩ܿܫռ፣ੌठߑڈܿ ႘፣ȃಅਖ਼࣯֡᎑ಅ֡ਸವঝވٛໍܿߗᆸफ़ྩߑ ്ገˈ۰ߑٛໍಅ֡Ꮰፈȃ ( ࣽಅࠒ˅ ᇋݞ ন ׁ إ ல ቪ Ꮃ ֻ സࠒ ፟ᏮሡىȂܫࡷቂȃ əুဍཌྷডಅ֡፩ᇓঐ്ገȃ ၫᕽ࿎ᄶ ข᎙ሃᇵჵ߷ፒພܸࣷಅ֡๒ධˈᇗፇ࠱ཧ ညل˖ ɑ࿚ৠሱܿإலˈ૰ঐಅ֡๒ධ݃࠱ཧည ل֣థȃ ...
Page 16
16 ിږ1ږܿ፱নᎳ ჲ࡙קإலിߴञ፯ ჲ࿚ৠܫড ܐږ ᄆږ ྴ ኙ 12 g ኙ 4 g ࠒ ኙ 6 g ኙ 2 g ᆑ ኙ 5 g ࡞ਸವ ኙ 2.8 g ࿙ะਸವ˄ኇ፯˅ ኙ 10 g ໍ፯࿙ะਸವ ኙ 12.5 g ਂຬყܬܫডࠔܿ༽ȃ ܫ˄Ꮵ1ࢋ˅ ˄Ꮵ࿚ৠ༽ܿᇜ˅ ɑᇋቂኁኙȃ ˄ো૰ঐק፣˅ ᇵளࠔၓনᎳˈࢎદࢋเଁၟݲിȃ ●ዓৠྴܿࠔˈঐקແȃਂຬቂঐק ܨˈࡴޡᇓঐק݈ȃ ●ᆑܿय़ˈಅ֡ঐקܾౚਫ੫ȃ ࿙ะਸವܿঝᄹभූˈᆑᇷ፟ঝᄹܿᏮቂȃ ࣮ౚᆑܿय़ˈࣰޡߙংᏮ...
Page 17
17 ࡵᅌ ૰ቂႹ॥ܿإ ல፟Ꮾ፯ଁ ၟܿಅ֡ ন ׁ إ ல ቪ Ꮃ ֻ ᇜખಅ ֡๒ධʽ ყ࣋إலܿᎳֻ ᇵনׁܿಅ֡ၓনھ˄p. 18˅ˈຯ܋ിܿ إலञࠔܿনᎳȃ ڼமনׁإலፇိˈ२૰࿚ৠᏋেႹ॥ܿ࠽லˈ ፟Ꮾ፯ࠞၟܿಅ֡ȃ ● إலˈঽߙਸࡴޡᇓྈȃ নׁܿإலনھຢ ࡴਖ਼ಅࠒ ࿚ৠႹ॥ܿإலȍ Ⴙ॥ܿ إல ࠒ ༐ج ࢻ႘ ࣮ፆ ˖ಅࠒ፱ܿ15 ȋ 20% ˄Ꮃ˖50 g˅ ஂ˅ · ोఝؘ ᆓླྀ · ೌࣂ ᎌ༝ॄܲླྀ୩ษ · ج ᎌ༝ॄ෧ླྀ୩ษ ˖ಅࠒ፱ܿ 10 ȋ 20% ˄Ꮃ˖30 g˅ ஂ˅ · ࠒ · ᆣఴ · ഏࠒ...
Page 18
18 ʘ ʗ ʙ 1 2 3 إல ਸವ๒ධ ʙ ʚ ಅ֡ቂᇗ ə ۰፺૾૰ᇵဵ ภܸᎧ፺ Ꮌ๒ධܿ፵ע࿚ৠ༽ ถڵಅ֡๒ධ Ꭷಅ֡ቂᇗ ಅ֡๒ධ Ꭷ፺ ಅ֡ቂᇗ ʗ ᆛਊဂߴჹᅢᎡ ಅ֡๒ධȃ ʘ ჹຢถڵȃ ʙ ਖಅ֡ቂᇗ ፺ᄩ૾ȃ ə ᇜ ˈޤ ঐ3 cm Ꮺቑᇧވ ə ᎙ሃ፵עᇋዯ ಅတ ə༃ၫ٫ࣰ25 Ɇˈቂ5 Ɇܿ ༽ਂຬ 10 g ˄ ml˅ȃ ಅ֡๒ධ࡞ਸವᇵိܿ ࡴਖ਼ಅࠒञ༽݃ ࿚ৠ࡞ਸವ ಅ֡๒ධ ຢ ๒ධ ਸವ๒ධ ࣮ዯ༽ࠔˈ ขآ࡞༽ࠔ ࣮ዯ༽ࠔˈข ቂፖႥ࡞༽ࠔ ə ಅ֡๒ධܿն༇፩ဉঐ᎘ȃ ...
Page 19: ᅤዎجܠȐ1Ȑ
19 षֽᅗ ขدኡ p. 12 ขႚכቂू༇࿄ ಅ ֡ ถڵ ົށ ฬไಅ֡ࠨ ᇗ 4 6 7 8 5 ˄p. 24˅ ˄p. 23˅ ˄p. 25˅ ˄p. 20˅ ˄p. 22˅ ྈᅍৱ˖ኙ4ᄆ षֽੌ༩ॄ˄ߙڵᛀᛀܿ໌ሕ˅ ፟Ꮾনׁܿဍཌྷಅ֡ ᅤዎجܠȐ1ȑ ດཇ ݁த ▓ ᅤዎඝྊ፯ܿಅ֡ ▓ ࿚ৠඈ྾࡞݃࠽ல ▓ ᅤዎ ▓ ኁኙဵڈৱ ●ܐኙဵڈܿৱȃ ɑॄˈขᇋຢȃ ࠨዏ࡞ਸವঐథڵହȃ ܦˈ༇ވඝྊ࠽ல˄p. 21˅ˈ ሓၓ࡞ਸವᇲ੶ဵגˈྈᇵ૰ᇵຢȃ ɑ࡞ਸವခঐߙڵ໌ሕȃ අᄆొܿ൶ྕຢถڵಅ֡ ๒ධˈถ...
Page 20
20 Ӧؿޙ ಈݞ ዮ߽ᅏዋࣇྐྵࡥؿܽલؿஅҡĐಈݞđ ಈݞ · ࣮߮ರ ߮ݞ DŽԜի߰100 gDž ೧ֈ5 mmჵ࿉ؿ ဆਐ ಈݞĂྠୖĂ ցౝك ംየሐތԬؠؿٲిӋંᅪܽલᅂઢă൩ԜየฉLjܽલৰװஅҡರቩ܀ֵLjҾ࣠ഽರतLjֵۙ ᄍཟࢡႏྖă ዋڈ༁લDŽᅈஅҡࢩ༵ֈDž ۼൠರؿዓઢԜৰ ի߰100 g ኳһ ā ࿏Ѷ௷ྐྵࡥؿܽલۼൠ ಈݞ · ࣮߮ರă Ɨ љ࿉ĐಈݞǖၤᇎđޙउLj ၤᇎĐᅏđ DŽ෪Đᅏđඔ็Dž Ƙ DŽዋڈ༁ൠܽલDž őᅏᆷಈݞ · ࣮߮ರௗᇯᅏඬઢؿܽલă ő Ӱஅᅏඃິؿ߮Ljᆷ࿋࣋ࢡሚᆁᆙ࠷Ljৰ ᄓඃິ൏࡞ᇮᆷರ...
Page 21
21 ၤᇎԬؠޙࡄč ő࣠ಈݞكܽલ ŖԜৰዋڈ࣠ؿܽલLjംงڈۼൠă ᆷ෭ೇLjॣ ဵӦؿޙ ؿරځƽ Ɨ љ࿉ĐಈݞǖၤᇎđޙउLj ၤᇎĐᅏ đ DŽ෪Đᅏ đඔ็Dž ֵۙܛDŽ DžࡄLjงڈۼൠ এዌ߮LjႶك೧ؿฐԬ ൞Ăೠ৲ઉك ř ሾପك྿ဆؿԥલৰჵნ ෭খۼൠஅҡರௗă őԥલۼൠᆚڹLjஅҡؿ్ለڡᆚՏă őᄓԥલؿቯԜLjᅏ྇۟Ҧ֕ᆊਹဳካؿഀਝă Ŗ ዮ߽ᅏܽલؿஅҡLjܽલ༁ൠؿ ࣱč ֵۙᗀᗀؿࣱᄓԬؠࢽฃཫؿӧ࡞ۑӧ࡞ă Ą།ํஅҡ ǖᆙ1ဆ ċ 1ဆ30܍ቬࡄ Ąమڹ୶ ǖ ᆙ1ဆ5܍ቬ ċ 1ဆ45܍ቬࡄ Ąൢ෮அ...
Page 22
22 ޯପݛܟ ঠݛܟ ঠݛܟ 開始 ঠݛܟ Ӧؿޙ ׳बҍ Ŗจ࿏Ljംԯᆡp. 20 ċ 21ؿĐಈݞđޙ ҦჸӧဳܽલဳካؿबҍĐ׳बҍđ Ɨ љ࿉ĐಈݞǖၤᇎđउLjၤᇎĐᅏđࢡ Đᅏ đࡄLj љ࿉ĐಈݞǖबҍđउLj ၤᇎĐ׳बҍđ ő љ࿉ࣁᆷĐಎबҍđ Đ׳बҍđቇࣱӧࡪă Ƙ ő ৰჵරځĐ׳बҍđؿၤāāDŽp. 12 ċ 13Dž ř ෪ᅂĐ׳बҍđޙLj őംᇓ࣠10 gDŽmlDžؿઢăDŽԝੴఒ၃ּ༭Dž őೠ৲ઉം࿏੩ڌă ൖൢĂჸӧဳؿԥલ ᥢ᥀Ă༮ڒĂ ࢟༓ĂގĂ ե ೠ৲ઉ ࣠ഽ߰ؿฐԬDŽٓ߂ĂମૈพĂௌ߂كDž ኌڒĂۣ೨ݞčك őᅏؿԥલৰ...
Page 23
23 ᆷ෭ೇLjॣ ဵӦؿޙ ؿරځƽ ٲሶዋࣇྐྵࡥؿൾؿĐൾđޙ ൾৰරځནĐبđĂĐӭኳđĂĐఃđ൲ቯă Ɨ љ࿉Đൾđउ ၤᇎዋࣇྐྵࡥؿൾ ő ৰჵරځĐൾđؿၤ DŽp. 12 ċ 13Dž ő ൩ᇓ࣠ඃິؿܔઢLjᇏ෪ൾӧශăंඬᅂઢൾ ӧبLjݴڡდӧوă ő ݙӧൾ ၤᇎԬؠޙࡄč Ƙ ൾ அ ҡ Ӧؿޙ̖׳बҍ /ൾ̗.
Page 24
24 Ӧؿޙ ၤᇎԬؠޙࡄč ᆁᆙ ᆷ෭ೇLjॣ ဵӦؿޙ ؿරځƽ ő ᆁᆙ őԜܲࠠLjٲሶቚجೇࣱDŽp. 9Dž ő෪ᅂĐಈݞđࠞĐൾđޙ ƗරځĐಈݞǖၤᇎđĂ ĐಈݞǖबҍđĂ Đൾđޙ ƘරځĐᆁᆙđޙ Ğৰᆁᆙࣱ෯ંğ Ԭؠǖ།ํஅҡ ᆷࣱǖ༸ජ8ٞ30܍DŽმ॰෯Đ20ǖ30đDž ৰᆁᆙࣱǖોվ0ٞ40܍ ċ 9ٞ30܍ DŽĐ0ǖ40đċĐ9ǖ30đDž řቔᆷජวࣱڧරቜă DŽৰᆁᆙؿࣱԯሐᅑՁຈวDž DŽਓॣգљרउDž ནમ۴Ӧᇄජ֓ظݪݪࠔؿஅҡă Ɨ! ബൄܨᅪجೇࣱܲ ƙ! ٲቚ࠷༵ֈؿᆁځࣱ ƚ! DŽᆁᆙ༵ֈDž...
Page 25
25 ř அౝҤLjቔ෪ᅂમඬઢसவҦ֕ဆ ᆊᅏܞཟؿమڹ୶DŽ۟෮իൢஅҡDž మڹ୶DŽ۟෮իൢஅҡDž ԥલ řฃཫի߰25 ņLj෪ᅂ5 ņؿԃंඬ10 gDŽ mlDžă మڹ୶DŽ۟෮իൢஅҡDž ݴख़அܒ 250 g ࡵᅌ 15 g ඃິ 18 g DŽؐ1½Dž ܒ 6 g DŽؐ1Dž ႑ 5 g DŽဆ1Dž ř 200 g DŽ mlDž ݞसவ 1.4 g DŽဆ½Dž 1125 kcal DŽ1ދؿઢDž ኳһ DŽp. 18Dž őቱဧԺዮ ő෭ࡄLj၍ቒDŽգљDž Ɨᆷஅҡರїኧஅҡᅂთă ƘᆷஅҡರௗۼൠDŽּݞसவჵ༭Džஅܒࠞكă ƙखஅҡರኧൠӁ໒ௗLjԃखݞसவۼൠसவರă ຈ...
Page 26
26 ࠷ҽޗၗ ംԯᆡp. 12 ൢ෮அҡ ຈ၍ࣱǖᆙ4ဆ20܍ ԥલ řฃཫի߰25 ņLjംᅂ5 ņؿԃंඬ10 gDŽ mlDžă ൢ෮அҡ ݴख़அܒ 250 g ࡵᅌ 15 g ඃິ 18 g DŽؐ1½Dž ܒ 6 g DŽؐ1Dž ႑ 5 g DŽဆ1Dž ř 190 g DŽ mlDž ݞसவ 2.8 g DŽဆ1Dž 1129 kcal DŽ1ދؿઢDž 2 3 ֵۙᗀᗀࡄљ࿉ĐഖဂđउLj ഖֵஅҡರLj੩ഩ2܍ቬዪᅑࡄ ഖֵஅҡ ၤᇎԬؠĐ3đ 1 ኳһ DŽp. 18Dž őቱဧԺዮ ő෭ࡄLj၍ቒDŽգљDž Ɨᆷஅҡರௗїኧஅҡᅂთă ƘᆷஅҡರௗۼൠDŽּݞसவჵ༭Džஅܒࠞكă...
Page 27
27 ࠷ҽޗၗ ംԯᆡp. 12 ਓஅҡ ຈ၍ࣱǖᆙ1ဆ55܍ ԥલ 2 3 ֵۙᗀᗀࡄљ࿉ĐഖဂđउLj ഖֵஅҡರLj੩ഩ2܍ቬዪᅑࡄ ഖֵஅҡ ၤᇎԬؠĐ4đ 1 ኳһ DŽp. 18Dž őቱဧԺዮ ő෭ࡄLj၍ቒDŽգљDž Ɨᆷஅҡರௗїኧஅҡᅂთă ƘᆷஅҡರௗۼൠDŽּݞसவჵ༭Džஅܒࠞكă ƙखஅҡರኧൠӁ໒ௗLjԃखݞसவۼൠसவರă 1 2 3 Ŗၤᇎൾ Ŗ࣠ಈݞكܽલ DŽp. 23Dž DŽp. 20Dž DŽp. 22Dž řฃཫի߰25 ņLjംखंඬ10 gDŽ mlDžă ਓஅҡ ݴख़அܒ 280 g ࡵᅌ 10 g ඃິ 18 g DŽؐ1½Dž ܒ ...
Page 28
28 ԥલ 60 ܍ቬஅҡ ő ቱဧԺዮ ő ෭ࡄLj၍ቒDŽգљDž ኳһ DŽp. 18Dž Ɨ࣠ൠ30 gDŽmlDž ཫ֣܍्ݞसவ4.2 gDŽဆ1½DžLjबҍቚᅏܒઆནቒă Ƙᆷஅҡರௗїኧஅҡᅂთă ƙखஅܒكԥલDŽƗᅪཫּ༭Džۼൠஅҡರă ƚखஅҡರኧൠӁ໒ௗLjۼൠƗᅪཫă ຈ၍ࣱǖᆙ1ဆ ř ཫؿཫڡན 35 ņ ċ 40 ņă Ɨ ჲ्ݞसவؿካນ 2 3 ֵۙᗀᗀࡄљ࿉Đഖဂđउ ഖֵஅҡರLj੩ഩ2܍ቬዪᅑࡄ ഖֵஅҡ ࠷ҽޗၗ ംԯᆡp. 12 ၤᇎԬؠĐ5đ 1 60 ܍ቬஅҡ ཫ ř 30 g DŽ mlDž ݞसவ 4.2 g DŽဆ1½Dž ݴख़...
Page 29
29 ࠷ҽޗၗ ംԯᆡp. 12 ő!ࡨৰᅂԻ୶ࢡԹ࠽ࡗ۰ؗ໓Ѽ୶෪ᅂă ő!ᅈᅙ୶۰ઢؿԜLjݴڡࢽਁݥდᅏຈԜă ő!୶۰ؿઢᆚڹLj࠷ֵؿஅҡᆚൖൢă DŽ୶۰ჵ༭ؿܽલ൜ජຈ෯Dž ő!ৰჵ෪ᅂᆁᆙޙLjئംྙ෪ᅂኌฝࡄ DŽࢡ्ڌࡄDžի߰1໙ؿ୶۰ă ő!ฃཫի߰30 ņLjംखஅܒۼظӼௗ੩ഩă ő!ᅏࡃ۰આҦ֕ᆊካă ԥલ řฃཫի߰25 ņLjംᅂ5 ņؿԃंඬ10 gDŽ mlDžă ୶۰அҡ ݴख़அܒ 230 g ੩୶۰DŽѼ୶Dž 100 ċ 150 g ࡵᅌ 10 g ඃິ 18 g DŽؐ1½Dž ܒ 6 g DŽؐ1Dž ႑ 5 g DŽဆ1Dž ř 160 g DŽ mlDž ...
Page 30
30 ԥલ řฃཫի߰25 ņLjംखंඬ10 gDŽ mlDžă ۟߭அҡ ݴख़அܒ 225 g وख़அܒ 25 g ႑ 5 g DŽဆ1Dž ੩DŽ5 ņDž ř 190 g DŽ mlDž ݞसவ 1.4 g DŽဆ½Dž 919 kcal DŽ1ދؿઢDž őฃཫի߰30 ņይֵؿஅҡባऺՏă 3 Ŗ ഖֵ۟߭அҡč ᆷ࿉அಅජक़كLj ᅂઉ࿉ีLj ีؿᄥᅂงّኘຕዊă DŽԯሐᅑ༇Dž ő ംബൄஅҡᅂთܨᯉᆷஅҡْ Ԡă 2 ၤᇎԬؠĐ7đ 1 ֵۙᗀᗀࡄљ࿉ĐഖဂđउLj ഖֵஅҡರLj੩ഩ2܍ቬዪᅑࡄ ഖֵஅҡ ۟߭அҡ őቱဧԺዮ ő෭ࡄLj၍ቒDŽգљDž ኳһ DŽp. 18Dž...
Page 31
31 ࠷ҽޗၗ ംԯᆡp. 12 ԥલ 2 3 ֵۙᗀᗀࡄљ࿉ĐഖဂđउLj ഖֵஅҡರLjԃ੩ഩ2܍ቬዪᅑࡄ ഖֵஅҡ ၤᇎԬؠĐ8đ 1 ኳһ DŽp. 18Dž őቱဧԺዮ ő෭ࡄLj၍ቒDŽգљDž Ɨᆷஅҡರௗїኧஅҡᅂთă ƘᆷஅҡರௗۼൠDŽּݞसவჵ༭Džஅܒࠞكă ƙखஅҡರኧൠӁ໒ௗLjԃखݞसவۼൠसவರă ഠஅҡ ຈ၍ࣱǖᆙ5ဆ 1 2 3 Ŗᆁᆙ༵ֈࣱ DŽp. 24Dž Ŗ࣠ಈݞكܽલ DŽp. 20Dž DŽp. 22Dž ř ഠܒቯԜLjஅҡؿባᅪ్ለڡ დᅏຈՏӳă őฃཫի߰30 ņይֵؿஅҡባऺՏă ř1 Ԝ෪ᅂٞဩኟᅂDŽوख़அܒDžࢡဆ...
Page 32
32 Ҵߴػఃஅҡ ࠷ҽޗၗ ംԯᆡp. 12 ř ฃཫԜLjდৰ84܍ቬࡄ ࢡ89܍ࡄă Ŗ!ᆷԞኁ3ྜљમĐഖဂđउ ᆷ10܍ቬௗљ࿉Đ෭đࣁৰࢅ݉ă DŽॡ1ăљಝຊउ྇ဌDž ԥલ Ҵߴػఃஅҡ ݴख़அܒ 230 g ࡵᅌ 20 g ඃິ 30 g DŽؐ2½Dž ܒ 12 g DŽؐ2Dž ႑ 5 g DŽဆ1Dž ř 160 g DŽ mlDž ݞसவ 2.8 g DŽဆ 1 Dž ،அౝ ݴख़அܒ 10 g ඃິ 30 g DŽؐ2½Dž ࢳث1ދLJ 70 g ࡵᅌ 20 g Ծॴ ඬၒ 1557 kcal DŽ1ދؿઢDž 2 ၤᇎԬؠĐ9đ 1 ኳһ DŽp. 18Dž őቱဧԺ...
Page 33
33 Ɨ खaؿԥલۼൠ߫ቩ֣܍ बҍă Ƙ ᅂቩ࢟࣠ഽᆙ1܍ቬࡄLj ۼൠࡵᅌLjᅂᅟཫ෪ಝ ൏࡞ԃ֣܍बҍă ř ࣠ഽؿംॣဵब ҍLjܨᇏჸौਐă ƙ ࣠ൠԾॴࡄ֣܍बҍă ƚ ᅂቩ࢟࣠ഽԃ֣܍ब ҍLjቊቚಝৰჵֈ༐ă DŽᆙ2܍ቬDž ř ࣠ഽࣱᄓ߫૰ۑ ᄍLjৰގদഀਝॣဵ ٲሶă ƛ ᅂᖍஅሃᖍֈ 20 ġ 20 cmؿሸ۴ဳă Ɯ ੩ഩቚീ໒ཫڡࡄLjۼ ൠӼ੩Թቚඬ30܍ቬ ჵජă ř ،அౝᆷգࣱ੩Թࡄ ӧᄱLjৰჵखஅౝቱဧᖍ ߰Ljৰޑࠔٓይֵஅҡă ř ᅂҦ࿑खஅౝҡᆷ ቩࣱLjӦᅙᖍă ዮஅౝ ᖍஅ ،அౝؿዮ۴۟ 4 ߋӘජݜ ᆶ෭ ő ख،அౝ܍...
Page 34
34 10 ܍ቬௗ ԝੴఒ၃ ࠷ҽޗၗ ംԯᆡp. 12 řഖֵᅂઉ߰୬౿ࡤஅҡဳካă őฃཫի߰ 30 ņይֵؿஅҡባऺՏă 4 ݜජݜዊ ᆶ෭ ԥલ 3 ֵۙᗀᗀࡄ؏ݜዊLj ՑҦ࿑ ۼൠ೧ࠔؿࡄۼࡵᅌ ŖᆷԞኁ3ྜљમĐഖဂđउ ᆷ10܍ቬௗљ࿉Đ෭đࣁৰࢅ݉ă DŽॡ1ăљಝຊउ྇ဌDž ŖᆷԞኁ3ॶ߰10܍ቬࡄ ࣁ෪ᅏۼൠࡵᅌLjდֵۙܛLj ԃዋڈቱဧಭڈă ቇࡄࣁ෪ᆶۼൠࡵᅌდԜबҍLjം ྙۼൠă Ŗࡄۼᅂࡵᅌࣁ෪ნ෭ۼൠდৰ࠷ ᆷஅҡರௗۼൠݞसவჵ༭ؿຈᅏԥ લLjԃ෭ăDŽԞኁ1Lj2Lj5Dž řܞཟĂਁݥࢽ్ለڡᅏຈԜă Ŗᆷೇნ໙ኳһࠔࡄ...
Page 35
35 ࠷ҽޗၗ ംԯᆡp. 12 ුᅟ10܍ቬLjᖍ ಟஅ༐ DŽp. 36 Ɲ ċ ƞDž Ŗ!ᆷԞኁ3ྜљમĐഖဂđउ ᆷ10܍ቬௗљ࿉Đ෭đࣁৰࢅ݉ă DŽॡ1ăљಝຊउ྇ဌDž Ŗ!ᆷॣဵԞኁ3DŽ15܍ቬDž࣠ዋࣇྐྵࡥ ؿܽલLjᇏৰჵዮֵڹቯܞཟؿஅҡă őംྚӛየฉජวܔઢߙځă ā൩ܔઢ߰ڹLjطቛஅ༐װஅҡರቩ ᄈֵLjतႏࢡ൵ۙतཟă Ŗ࣠ಈݞكܽલ ԥલ ԅଝஅҡ ݴख़அܒ 150 g ࡵᅌ 15 g ඃິ 18 g DŽؐ1½Dž ܒ 6 g DŽؐ1Dž ႑ 2.5 g DŽဆ½Dž ੩DŽ5 ņDž 100 g DŽ mlDž ݞसவ 2.1 g DŽဆ ¾ Dž ಟஅ...
Page 36
36 ʝ ʛ ʜ ʙ Ɨखوख़அܒᅪస؏ܒ࢛ᆷნඋă Ƙ ᅂ՚كޗনखࢅ݉ࢇฃཫۑൢ࡞ؿࡵᅌबҍ ֈካă ƙ ܍ۼൠඬઢඃິDŽ܍ 2 ċ 3DžLjნቊबҍظ ࡵᅌ۱Ѽ೩ߕ࡛ă ƚ ܍3 ċ 4ნٞٞ࣠ൠثმࡄ֣܍बҍă ዥࡄ࣠Ծॴă řثმᆁဆ½ă ƛ खƗؿԥલۼൠLjबҍቚ ূᆥֈ༐ă Ɯ அ༐ֈဳࡄLjखஅ༐ൕֈߕ ࡛ؿᆏధLjҡජҦ࿑ۼൠ Ӽံஅ20܍ቬჵජă Ɲ ᅂᖍஅሃᖍֈቊॿ 14 ċ 15 cmؿᆏဳă ƞ खුᅟؿဆ½ࢳثმ༊ ᆷஅ༐ؿӰஅă ő დৰჵᆷಟஅ༐ؿӰஅይ ֵކዊ༇ѝă ᅂኊೀكޗন৳ֵශڡ Ԝի߰1 mmؿ༇ѝă ő ይֵࠔؿಟஅ༐Ljᄱ...
Page 37
37 षֽᅗ ขدኡp. 12 ɖᅤዎ ɖኁኙဵڈৱ ɖ࿚ৠඈ྾࡞݃࠽ல ˄p. 23˅ ˄p. 24˅ ˄p. 20˅ إல ɑġ༃ၫ٫ࣰ25 Ɇˈቂኁኙ࢙Ꮽڵܿಅ֡ ൰፣औȃ ˄p. 80˅ ɑ ༃ၫ٫ࣰ30 Ɇˈขਖࠒ݃إலܸძ ୩عȃ ə༃ၫ٫ࣰ25 Ɇˈขቂ5 Ɇܿ୩༽ȃ ࠒಅ֡ ࠒ 50 g ࡴਖ਼ಅࠒ 200 g ॵቌ 20 g ྴ 18 g ˄ܐ1½˅ ࠒ 6 g ˄ܐ1˅ ᆑ 5 g ˄ᄆ1˅ ༽ ə 170 g ˄ ml˅ ࡞ਸವ 4.2 g ˄ᄆ1½˅ 1170 kcal ˄1ࢋܿ˅ 2 3 ߙڵᛀᛀ໌ॄՙȐถᄂȑਉˈ ถڵಅ֡๒...
Page 38
38 1 2 3 ถڵಅ֡๒ධˈ Ꭷಅ֡ቂᇗ ಅ֡๒ධ ໍ፯࿙ะਸವ ፟Ꮾໍ፯࿙ะਸವ إல ಅ֡๒ධ ࡴਖ਼ಅࠒ ञ༽݃ 4 ʗࡴਖ਼ಅࠒ݃ إலˈ፩ৱ ؠࠍࡴ፵עȃ ʘᎼ๒ධܿ፵ע ࿚ৠ༽ȃ ʙਖಅ֡๒ධই ಅ֡ȃ ʚ၄ਊဂܿߴჹᎡ ވࢿށȃ ʛ࣋טᏊȃ Ꮽऔܿໍ፯ ࿙ะਸವȃ ቂಅ֡፟Ꮾ ໍ፯࿙ะ ਸವ ˄p. 51˅ ɑ ፟Ꮾໍ፯࿙ะਸ ವᅍᇋ 24 ᄆȃ ə༃ၫ٫ࣰ25 Ɇˈขቂኙ5 Ɇܿ୩༽ȃ ʙਖಅ֡ቂ ᇗ Ꭷȃ ಅ֡๒ධ ಅ֡ቂᇗ ʘჹຢถڵȃ ʘ ʗ ʙ ʚ ə ໍ፯࿙ะਸವਬ֍ ॄڅȃ ɑ༃ၫ٫ࣰ 30 ɆᏭ...
Page 39: ᅤዎجܠȐ13Ȑ
39 ྈᅍৱ ˖ኙ 7 ᄆ षֽᅗ ขدኡp. 12 ົށ ᅤዎجܠȐ13ȑ 5 ถڵ षֽੌ༩ॄ˄ߙڵᛀᛀܿ໌ሕ˅ ෧ިݢኑ 7 ʗՙ Ȑถᄂȑ ਉ ʘճݯݢኑنဂȃ ə᎙ሃಅ֡๒ධܿݓݞȃ ˄ಅ֡๒ධ้ၓࡴၫᎫྙ˅ əᅻཨถڵˈಅ֡ঐ༆྄ߑ۰፩ৱᆿȃ 8 ਖಅ֡๒ධถڵˈ අಥ؝ܿྕຢˈ ୩ษ ˄2ࠍ፬Ꮺቑ˅ 6 ɑ ܐኙဵڈܿৱȃ ດཇɚ݁த 9 ถڵಅ֡ ݃ܚၫޡਠ ᎘ն༇ˈቂஉॽވ༮۫ȃ ə ᇋቂᄆܱȂهᏊȂᏊ ˄ঐພܸࣷ࠱ཧညل˅ ၃ডཕܿ၃৩ ฬไಅ֡ࠨ ᇗ ಅ֡๒ධ ༇࿄ ˄᎙ሃᇋഅ˅ ɑถڵॄˈฬไಅ֡๒ධࠨಅ֡ቂ...
Page 40
40 മ ˖ ቄ፣ഃታࠞ جܠȐ2ȑ ࡴਖ਼ಅࠒ 250 g ॵቌ 25 g ྴ 18 g ˄ܐ1½˅ ᆑ 5 g ˄ᄆ1˅ ༽ ə 150 g ˄ ml˅ ࣽྴங 15 g ბቌ˄ፅߵ47%Ꮺቑ˅ 50 g ࡞ਸವ 1.4 g ˄ᄆ½˅ 1445 kcal ə༃ၫ٫ࣰ25 Ɇˈ༽ਂຬ10 g˄ ml˅ȃ˄5 Ɇ୩༽˅ മ˖˳உಅ֡ جܠȐ2ȑ ࡴਖ਼ಅࠒ 230 g ॵቌ 10 g ྴ 18 g ˄ܐ1½˅ ࠒ 6 g ˄ܐ1˅ ᆑ 5 g ˄ᄆ1˅ ૰૰ࠒ 6 g ˄ܐ1˅ ༽ ə 190 g ˄ ml˅ ࡞ਸವ 1.4 g ˄ᄆ½˅ ˆஉޒ˄୩ތ˅ 6...
Page 41
41 əၫ༽ܿၫޡၓ35 ȋ 40 Ɇȃ əၫ༽ܿၫޡၓ35 ȋ 40 Ɇȃ əၫ༽ܿၫޡၓ35 ȋ 40 Ɇȃ फྴࠒ60ࠍ፬ಅ֡ جܠȐ5ȑ ၫ༽ ə 30 g ˄ ml˅ ࡞ਸವ 4.2 g ˄ᄆ1½˅ ࡴਖ਼ಅࠒ 230 g ࠒ 50 g ॵቌ 25 g फྴ˄ࠒದ˅ 34 g ˄ܐ4˅ ࠒ 12 g ˄ܐ2˅ ᆑ 5 g ˄ᄆ1˅ ܫ˄እ˅ 25 g ၫ༽ ə 150 g ˄ ml˅ ऽىڇ60ࠍ፬ಅ֡ جܠȐ5ȑ ၫ༽ ə 30 g ˄ ml˅ ࡞ਸವ 4.2 g ˄ᄆ1½˅ ࡴਖ਼ಅࠒ 280 g ॵቌ 25 g ྴ 24 g ˄ܐ2˅ ࠒ 12 g ˄ܐ2˅ ᆑ...
Page 42
42 ᛱ߰ಅ֡ جܠȐ6ȑ 1347 kcal ࡴਖ਼ಅࠒ 210 g ஜܿ߰˄ռ˅ 100 g ॵቌ 20 g ྴ 18 g ˄ܐ1½˅ ࠒ 6 g ˄ܐ1˅ ᆑ 5 g ˄ᄆ1˅ ᛱࠒ 5 g ੴ፟࡞ୗ˄෧ڈᄆଐ˅ 30 g फोਢࠒ 3 g ˄ᄆ½˅ ༽ ə 110 g ˄ ml˅ ࡞ਸವ 2.1 g ˄ᄆ¾˅ ˆమை༞˄෧ڈᄆଐˈ༽ᎌܦᎌୈ˅ 20 g ˆोఝؘ˄෧ڈᄆଐˈ༽ᎌܦᎌୈ˅ 20 g ˆ഻ࢎ 20 g ə༃ၫ٫ࣰ25 Ɇˈ༽ਂຬ10 g˄ ml˅ȃ ˆቂȐඈ྾࡞ȑ࢙ȃ˄p. 20˅ ࢌ፯ଁၟܿಅ֡ ࣽऽਢȂᩢᩀ ሃܐࠞၟಅ֡ جܠȐ7ȑ 1170...
Page 43
43 ɑᎳװ 1ࢋܿ ᇍํცಅ֡ جܠȐ9ȑ 1758 kcal ಅ֡ಅတ ࡴਖ਼ಅࠒ 230 g ॵቌ 15 g ྴ 30 g ˄ܐ2½˅ ࠒ 12 g ˄ܐ2˅ ᆑ 5 g ˄ᄆ1˅ ༽ 160 g ˄ ml˅ ࡞ਸವ 2.8 g ˄ᄆ1˅ ᇍํಅ൝ ྴ 24 g ˄ܐ2˅ ࠒ 6 g ˄ܐ1˅ ܫ˄እ˅ 30 g ॵቌ 20 g ᇍํ 45 g ɑ ਖᇍํಅ൝ܿإலছठਬ֍ॄˈᚍڈፊ15 mmܿˈ ძ୩عȃܚᏮᇖ࿎ᄶሕჳඩॄˈᇍํಅ൝ˈ ൶අಅတװಅˈ۫ՙਉȃ əᇍํಅ൝ᅐᏭऔȃ ॗໍਟࠞၟಅ֡ جܠȐ9ȑ 1736 kcal ಅ֡ಅ...
Page 44
44 ؝୴ഒᅃ˄ࡐࣽቌܫ˅ جܠȐ10ȑ ࡴਖ਼ಅࠒ 170 g ݈ਖ਼ಅࠒ 30 g ॵቌ 40 g ྴ 36 g ˄ܐ3˅ ᆑ 3.8 g ˄ᄆ¾˅ ܫ1ࢋȂܫॵ2ࢋȂܿছठ႘ 160 g ࡞ਸವ 2.1 g ˄ᄆ¾˅ ॄॵቌ 50 g 1809 kcal ദೞȁ جܠȐ10ȑ 2022 kcal ࡴਖ਼ಅࠒ 170 g ݈ਖ਼ಅࠒ 30 g ॵቌ 40 g ྴ 24 g ˄ܐ2˅ ᆑ 3.8 g ˄ᄆ¾˅ એ 13 g ˄ܐ1˅ ܫ1ࢋȂܫॵ2ࢋȂኊၟ˄ႇ ྴ˅ܿছठ႘ 160 g ࡞ਸವ 2.8 g ˄ᄆ1˅ ॄॵቌ 40 g ˆ࡞࣮ 100 g ˆቂȐඈ...
Page 45
45 غᏮᇋ15ࠍ፬ᇵဵڈʽ ๗ࣣશ ᅤዎجܠȐ11ȑ፟Ꮾಅ֡ಅတ ʗ ਖaᇲᎧಅ֡ቂᇗܿಅ֡๒ධˈਖಅ֡๒ධ ׁ࿒ȃ ʘ ਸವ๒ධ࡞ਸವˈᅤዎجܠȐ11ȑˈ ՙ ȃ ʞ ਖbਜ਼༥ံ୴ˈቂ60 Ɇܿ༽ࢉ༽ৠਬ֍ ፟Ꮾڈྴ༹ȃ ʟषੌ༩ॄˈ۰ಅ֡๒ධ፩ถڵହˈਖྴ༹ਨຢบȃ ʙ ߙڵᛀᛀ໌ॄຢˈ۰ಅ֡๒ධ፩ถڵಅတˈ ّᇗȃ ɑ ᇋՙ Ȑถᄂȑ ਉ ʚᚍڈ ˄ଔ˅ 15 cmȡ˄٣˅ 25 cm ܿಅȃ ʛ ۰૦੧ເ࿒ܿᇜߴˈਖ ¾ ܿಅ ညຢˈຢ๗ࣣྴञ࡞࣮ȃ ʜ۰૦੧ເ࿒ܿᇜߴጝעਖಅશඩହȃ ʝ෧ڈૂ݃ܿ4݃...
Page 46
46 إல 1245 kcal ࡴਖ਼ಅࠒ 200 g ॵቌ 15 g ྴ 18 g ˄ܐ1½˅ ࠒ 6 g ˄ܐ1˅ ᆑ 3.8 g ˄ᄆ¾˅ ಥى 2 g ˄ᄆ1˅ ܫ˄እ˅ 25 g ୩༽˄5 Ɇ˅ 110 g ˄ ml˅ ࡞ਸವ 3.5 g ˄ᄆ1¼˅ ࠽ல ౺फޒ 120 g إல 1139 kcal ˄ࣽ࠽ல˅ ࡴਖ਼ಅࠒ 200 g ॵቌ 35 g ྴ 18 g ˄ܐ1½˅ ࠒ 6 g ˄ܐ1˅ ᆑ 3.8 g ˄ᄆ¾˅ ܫ˄እ˅ 25 g ୩༽˄5 Ɇ˅ 100 g ˄ml˅ ࡞ਸವ 3.5 g ˄ᄆ1¼˅ სல 12 ࢋ˄15 g/ࢋ˅ ┌ │ │ │ │ ...
Page 47
47 ሱဍཌྷ ȁ جܠȐ2ȑȁȐഃȑ 994 kcal ࡴਖ਼ಅࠒ 225 g ݈ਖ਼ಅࠒ 25 g ඩཥቌ 5 g ྴ 4 g ˄ᄆ1˅ ࠒ 4 g ˄ᄆ2˅ ᆑ 5 g ˄ᄆ1˅ ༽ ə 210 g ˄ml˅ ࡞ਸವ 1.4 g ˄ᄆ½˅ ə༃ၫ٫ࣰ25 Ɇˈ༽ਂຬ10 g˄ ml˅ȃ˄5 Ɇ୩༽˅ ࣽภఴࠒമȁ جܠȐ2ȑ 992 kcal ࡴਖ਼ಅࠒ 200 g ภఴࠒ 50 g ॵቌ 5 g ྴ 9 g ˄ܐ¾˅ ࠒ 6 g ˄ܐ1˅ ᆑ 5 g ˄ᄆ1˅ ༽ ə 200 g ˄ml˅ ࡞ਸವ 1.4 g ˄ᄆ½˅ ə༃ၫ٫ࣰ25 Ɇˈ༽ਂຬ10 g˄ ml˅ȃ...
Page 48
48 ࣽࠒ؝୴ഒᅃ ȁ جܠȐ10ȑ ࡴਖ਼ಅࠒ 150 g ࠒ 50 g ॵቌ 30 g ྴ 24 g ˄ܐ2˅ ࠒ 6 g ˄ܐ1˅ ᆑ 3.8 g ˄ᄆ¾˅ ܫ1ࢋȂܫॵ1ࢋȂ୩༽˄5 Ɇ˅ܿছठ႘ 160 g ࡞ਸವ 2.1 g ˄ᄆ¾˅ ॄॵቌ 40 g 1521 kcal ˆቂȐඈ྾࡞ȑ࢙ȃ˄p. 20˅ ༇ވ˄p. 21˅ ᅤዎȐ۳ਬ֍ȑ˄p. 22˅ ڇஉ؝୴ഒᅃ جܠȐ10ȑ ࡴਖ਼ಅࠒ 170 g ݈ਖ਼ಅࠒ 30 g ॵቌ 30 g ྴ 24 g ˄ܐ2˅ ࠒ 6 g ˄ܐ1˅ ᆑ 3.8 g ˄ᄆ¾˅ ڇװ൝˄ಢླྀ˅ 2 g ˄1ࢋܿ˅ ...
Page 49
49 ʗಅ֡๒ධᎧಅ֡ቂᇗȃ ʘಅ֡๒ධ˄ڼ࡞ਸವᇵိ˅ಅࠒञ༽݃ȃ ʙਖಅ֡๒ධᎧׁ࿒ˈਖ࡞ਸವਸವ๒ධȃ ፟Ꮾಅ֡ಅတॄˈ ૰ᇵ፟Ꮾਲಅ֡ ˄p. 54˅Ȃሱಅ֡ ป˄p. 55˅݃ࢌ፯ ಅ֡ȃ 1 2 3 ɑ ፱ᄧغᏮ ɑ ॄˈᅍᇋፒ˄٣ՙ˅ إல ಅ֡ಅတ ࡴਖ਼ಅࠒ 280 g ॵቌ 50 g ྴ 24 g ˄ܐ2˅ ࠒ 12 g ˄ܐ2˅ ᆑ 5 g ˄ᄆ1˅ ܫ˄እ˅ 25 g ༽ ə 160 g ˄ ml˅ ࡞ਸವ 2.8 g ˄ᄆ1˅ ə ༃ၫ٫ࣰ25 Ɇˈขቂኙ5 Ɇܿ୩༽ȃ ፟Ꮾಅ֡ಅတ Ꮃֻ ˄p. 18˅ ྈᅍৱ˖ኙ...
Page 50
50 2 षֽᅗ ขدኡp. 13 ᅤዎجܠȐ15ȑ 1 ʗ፟Ꮾໍ፯࿙ะਸವ˄p. 51˅ ʘಅ֡๒ධᎧಅ֡ቂᇗȃ ʙໍ፯࿙ะਸವˈಅࠒञ༽݃إலȃ ʚਖಅ֡๒ධᎧׁ࿒ȃ ፟Ꮾಅတॄˈ૰ᇵ፟ Ꮾ ࢌ ፯ ࿙ ะ ਸ ವ ಅ ֡ȃ ˄p. 53˅ 1 2 3 ɑ ፱ᄧغᏮ ɑ ॄˈᅍᇋፒ˄٣ՙ˅ إல ࿙ะਸವಅ֡ಅတ ࡴਖ਼ಅࠒ 300 g ॵቌ 10 g ྴ 18 g ˄ܐ1½˅ ᆑ 5 g ˄ᄆ1˅ ༽ ə 170 g ˄ ml˅ ໍ፯࿙ะਸವ 25 g ˄ܐ2˅ ə ༃ၫ٫ࣰ25 Ɇˈขቂኙ5 Ɇܿ୩༽ȃ ɖ࿚ৠඈ྾࡞݃࠽லĂ ˄p. 20˅ ...
Page 51
51 ྈᅍৱ˖ኙ24ᄆ 2 3 ߙڵᛀᛀ໌ॄՙȐถᄂȑਉˈ ᅻཨถڵ࿙ะਸವ഻ᆻ๒ධˈ ძ፩֦܃ षֽᅗ ขدኡp. 13 ᅤዎجܠȐ16ȑ 1 ʗ࿙ะਸವ഻ᆻ๒ධ࿚ৠ༽ȃ ʘȐᄬᇑȑ࿙ะਸವ˄ኇ፯˅ॄڣࠍਬ֍ȃ ʙຢ࿙ะਸವ഻ᆻ๒ධܿᏊȃ ʚਖ࿙ะਸವ഻ᆻ๒ධಅ֡๒ධȃ˄Ꭷᇗ˅ ʛਖಅ֡๒ධᎧׁ࿒ȃ إல Ꮃֻ ໍ፯࿙ะਸವ഻ᆻ 1 ፵ቂဵʽ ໍ፯࿙ะਸವ ɑषֽಅ֡˄ኙ 4 ȋ 5 ۫ܿቂ˅ ᄬᇑ࿙ะਸವ ˄ኇ፯˅ 50 g ˄ܐ5˅ ༽ ˄ኙ 30 Ɇ˅ 100 g ˄ ml˅ ɑषֽಅ֡˄ኙ 3 ۫ܿቂ˅ ᄬᇑ࿙ะਸವ ˄ኇ፯˅ 30 ...
Page 52
52 ʗಅ֡๒ධᎧಅ֡ቂᇗȃ ʘಅ֡๒ධ˄ڼ࡞ਸವᇵိ˅ಅࠒञ༽݃ȃ ʙਖಅ֡๒ධᎧׁ࿒ˈਖ࡞ਸವਸವ๒ධȃ 1 2 3 ɑ ፱ᄧغᏮ ɑ ॄˈᅍᇋፒ˄٣ՙ˅ إல ፟Ꮾൖಅတ Ꮃֻ ˄p. 18˅ ྈᅍৱ˖ኙ45ࠍ፬ 2 षֽᅗ ขدኡp. 13 ᅤዎجܠȐ17ȑ 1 3 ߙڵᛀᛀ໌ॄՙȐถᄂȑਉ அুถڵಅတ əખጝᆼᎼˈุಅတᇜ؞ߙਸȃ ə࡙קಅတإலܿിˈ૰ঐዉڈߙਸཨޡקాȃ ˄p. 76˅ ൖಅတ ࡴਖ਼ಅࠒ 280 g ॵቌ 15 g ྴ 8 g ˄ᄆ2˅ ࠒ 6 g ˄ܐ1˅ ᆑ 5 g ˄ᄆ1˅ ༽ ə 190 g ˄...
Page 53
53 ࢌ፯ଁၟܿಅ֡ ቂಅ֡ಅတ ቌશ ● ڈᄳ ʗቂࣁ֊ਖಅတࠍࢃڈኙ45 gܿܐᄆ ˄12݃ࠍ˅ˈ܇ڈฉᎫˈຢᄆొ ॄኙ15ࠍ፬ȃ ʘ܇ڈအᄳˈຢᄆొ10 ȋ 15 ࠍ፬ˈȃ ʙቂ༇ՙᅼˈቂᚍಅጃᚍ֤ȃ ʚ᎘ಅတᇜޤˈჹ૦੧ເ࿒ܿߴჹଲ ˈܿશඩହȃ ˄࣮ౚશܿय़ˈߙਸ๒ᇸलჹ ገඩ˅ ● ߙਸ ʛն༆ଁٮˈൂ༽ȃ ʜ30 ȋ 35 Ɇၫޡˈಅတߙਸ 40 ȋ 60ࠍ፬˄്ገܸܐኙ2ֹܐᄆၓፒ˅ ညຢܫᇛȃ ● ष ʝ ኁܸ170 ȋ 200 Ɇܿძषܐኙ 15 ࠍ፬ȃ໔ܿಅတძןಁࣰ ޡߙਸ...
Page 54
54 إல ˄12ࢋܿ˅ ɑቂ࡞ਸವ ʗ ʘ ʙ ʚ ʛ ʞ ʟ ⑪ ə1 ՙጐp. 49ܿ؞ᎁ፟Ꮾȃ ಅ֡ಅတ ࡴਖ਼ಅࠒ 225 g ݈ਖ਼ಅࠒ 55 g ॵቌ 15 g ྴ 24 g ˄ܐ2˅ ࠒ 6 g ˄ܐ1˅ ᆑ 5 g ˄ᄆ1˅ ܫ˄እ˅ 25 g ༽ 140 g ˄ ml˅ ࡞ਸವ 2.8 g ˄ᄆ1˅ ॵቌ ˄෧ڈ1 cmू˅ 140 g ܫᇛ˄ܫፆ˅ 25 g 200 kcal ˄1 ࢋܿ˅ ਲಅ֡ ɑ ৠॵቌ ʗնಅတံ፩ˈቂ֦ბಡ࠙᎘ˈ ძ୩ع30 ȋ 60ࠍ፬ȃ ˄༃ၫࡴˈᆖ٣୩عৱ˅ ʘॵቌຢညಥಅࠒˈ֦ბಡຢˈᚍ ڈ20ȡ20...
Page 55
55 ᄱஅҡഛ ő ዮஅҡஅ༐ Ɨ љโၗखaāൾਲᅌāۼൠኧᅏთؿஅҡರቩLjѶݞसவۼ ൠसவರă ƘљሐĐዮஅҡஅ༐đ DŽp. 49DžؿԞኁዮஅ༐ă ő ֈဳ ƙ Ѷഖֵؿஅ༐܍ֈᆙ 60 gDŽ8 ك܍DžLjൕֈ༐Ljݜජဆक़ࡄۼቜ 10 ܍ቬă ƚᅂงቑљൠஅ༐ቩႮLjԃኡڈ෪ቩࣱؿڍӧؐLjဳֈໝໝഛካă ő ۙस ƛ ۼᆷ൫મஅܒؿెᛀቖජLjᆷ30 ċ 35 ņཫ ڡऋ࿉Lj෪அ༐ۙसᆙ40 ܍ቬDŽ్ለظ ؐᆙ2ҹؐဆནቒDžă ő ኌ Ɯᅂखઠஅތኌ 30 ஊLjઇݞ܍ă ő ࠷ ƝۼᆷಅᅏెᛀቖؿధජLjᆷᆁഽظ 170 ċ 190 ņؿௗ࠷ؐᆙ15 ċ 20...
Page 56
56 ތቯਁཟؿஅҡ ԥલ DŽ2ދቊॿ25 cmؿౖ൭ؿઢDž 1119 kcal DŽ1 ދؿઢDž ౖ൭அ༐DŽp. 52) 1 ؿઢ ౖ൭ٲཟቆ 72 g DŽؐ 4Dž ౖ൭ᅂํ 200 g ܽલ DŽંDž Ⴖ DŽ೧ҤDž 1 ဆދ ե DŽ೧ҤDž 10 ގ 2 டް DŽ೧ҤDž 6 ދ ढ DŽ೧ҤDž 2 ދ ౖ൭ ő ֈဳ Ɨ ᅂ߁Ҋखஅ༐ 2 ك܍Ljൕֈ༐ă DŽ൜߮Ҥౖ൭அ༐খ܍ֈ 3 ك܍Dž Ƙݜජဆक़ࡄۼቜ 10 ċ 20 ܍ቬă ƙ ۼᆷెᛀቖජLjᖍֈ 25 cm ቊॿؿؐဆă ƚᅂՇዊᆷஅԀජמڍă ő ࣠ܽલ ƛ༊ජౖ൭ٲཟቆLj࣠ٲલLjᆶۼජౖ൭ํă ő ࠷ Ɯ...
Page 57
57 1 2 3 ኳһ ԥલ Ɨᆷஅҡರௗїኧஅҡᅂთă Ƙखԥલۼൠஅҡರௗă ƙѶஅҡರኧൠӁ໒ௗă őቱဧԺዮ ő෭ࡄLj၍ቒDŽգљDž ळዊౝஅ༐ ळዊܒ 280 g ཫDŽ35 ņዪᅑDž 150 g DŽ mlDž ݴख़அܒ 140 g وख़அܒ 140 g ཫDŽ35 ņዪᅑDž 170 g DŽ mlDž ዮळዊౝஅ༐ 1 2 3 ၤᇎԬؠĐ18đ અࣁഖֵஅ༐ ֵۙᗀᗀࡄLjљ࿉Đഖဂđ ԥલ DŽ30 ċ 40 ދؿઢDž 54 kcalDŽ1 ދؿઢDž ࡗᅌ 15 g DŽؐ 1Dž Ѱल 5 g ঋԬ 125 g ྎࡗൗ 250 g ႑ 2 g ཟॴ 2 g ྎܒ 6 g...
Page 58
58 ࠷ҽ ޗၗംԯᆡ p. 13 1 2 3 ኳһ ԥલ Ɨᆷஅҡರௗїኧ ዮஅĂପ仸ᅂთ ă Ƙᆷज़ล༶كರቩबҍaă ƙᆷૐნދರቩबҍbă ƚᆷஅҡರௗსۼൠa b ăDŽዥࡄLjᆷᄃؐஅஅ༐ੴ࣠ൠᥢ᥀ᅌDž DŽԜᅂᅙዮᒾஅࠞਲஅஅ༐Dž ෪ಝ Ԝݞᇌ őቱဧԺዮ ő෭ࡄLj၍ቒDŽգљDž ྃڅஅ༐ DŽ3 ċ 4ീܔDž a ݴख़அܒ 150 g وख़அܒ 150 g b ႑ 10 g DŽဆ2Dž ཫ ř1 160 g DŽ mlDž งܒ ř2 ઢ 284 kcal DŽ1ീؿઢDž ᄃؐஅஅ༐ DŽ3 ċ 4ീܔDž a ݴख़அܒ 150 g وख़அܒ 150 g ...
Page 59
59 ① ② ③ ① ② ③ ő ᖍஅ ő ᖍஅ ő ೧அ ő ೧அ ő ኌஅ ő ኌஅ ຈ၍ࣱǖᆙ15܍ቬ ྃڅஅ ᄃؐஅ ƚ खؐ߫ීĂඨLjటٯஅ༐ජᇯؿݴ ख़அܒۼॣ߫ੴኌă DŽኌஅؿࣱࢨኳན8 ċ 13܍ቬDž ƛ ᅂ੩֤ٯᯉმLjઇݞܔă ƛ खؐ߫ීĂඨLjటٯஅ༐ජᇯؿݴ ख़அܒۼॣ߫ੴኌă DŽኌஅؿࣱࢨኳན3 ċ 5܍ቬDž őԞኁƗ ċ ƙდৰ෪ᅂஅࢩዮă DŽᆷஅ༐ජ൫ජዚޮؿݴख़அܒDž ƙ खஅ༐ሖਹLjװნڤ෭೧ֈਔᆙ3 mm ؿஅă DŽԜࠔ೧Ljᆷஅ༐ජ൫ජݴख़அܒDž ƙ ᆷӰஅ൫ජݴख़அܒLjװნڤ෭শ ਹLjቇࡄ೧ֈਔᆙ5 mmؿஅă DŽኌ...
Page 60
60 ዮᄡ෮ՉԀ ࠷ҽޗၗ ംԯᆡp. 13 ř൩ฃཫᆷ15 ņჵ࿉Lj೧ֈ5 mmਐካă ኳһ ԥલ ƗᆷஅҡರௗїኧஅҡᅂთLjსۼൠࢳثᅪؿ࢛ࠠLjă Ƙखԥલۼൠஅҡರௗă ƙखஅҡರኧൠӁ໒ௗă 3 4 DŽᆙ2܍ቬࡄDž ő ෪ᅂౝ߁ركޗন߁ּ๓ትؿܒă DŽ෪ᅂज़ล՚ჸ߁ඞܱ༊ՄDž ᆷ3܍ቬჵௗ ő Ԝљ࿉Đഖဂđउ 2 ၤᇎԬؠĐ20đ 1 Ŗၤᇎൾ DŽp. 23Dž 1 2,4,6 7 őቱဧԺዮ ő෭ࡄLj၍ቒDŽգљDž ᄡ෮ՉԀ 1154 kcal DŽ1ދؿઢDž ࢳث1ދᅪؿ࢛ࠠ 80 g 50 g DŽᆙ50 mlDž وख़அܒ 120 g...
Page 61
61 ຈ၍ࣱǖᆙ54܍ቬ ࠷ҽौษࡄLjዥڹৰॣဵ2ኮ࣠࠷ă řĐኮ࣠࠷đᆷ࠷ौษࡄؿ15܍ቬௗॣဵă ਉௗཫڡნؤӧوখ྇۟ኮ࣠࠷ă ࠷Ԝዚ Đኮ࣠࠷đ Ŗഖဂኮ࣠࠷Lj գљĐഖဂđउ Ɨ ၤᇎԬؠĐ20đ Ƙ රځ࠷ࣱ ƙ ő ৰරځ1 ċ 20܍ቬă DŽਓॣգљDž 7 ֵۙᗀᗀࡄљ࿉ĐഖဂđउLjഖֵஅҡರLj ੩ഩ2܍ቬዪᅑࡄ ഖֵᄡ෮ՉԀ őംബൄஅҡᅂთܨᇮᆷஅҡْԠă ő࠷ԜዚLjॣဵĐኮ࣠࠷đă DŽ࿉วDž őഖֵᅂઉ߰୬౿ࡤஅҡဳካă 5 ֵۙᗀᗀࡄ؏ජݜ ሶੲஅҡஅ༐ؿӰஅ őഽઢӭኳӰ෯ 1ދؿઢ ő ᅂౝ߁ركሶੲትཐؿஅ༐Lj...
Page 62
62 ዮثݷ ࠷ҽ ޗၗംԯᆡ p. 13 1 2,4 5 őቱဧԺዮ ő෭ࡄLj၍ቒDŽգљDž ኳһ Ɨᆷஅҡರௗїኧஅҡᅂთă ƘᆷஅҡರௗსۼൠࡵᅌĂඃິĂĂࢳثă ƙۼൠნඋ߰ؿaLjᆶखஅҡರїኧظӁ໒ௗă ԥલ 3 5 4 ő ෪ᅂౝ߁ركּትཐؿஅܒă DŽ෪ᅂज़ล՚ჸ߁ඞܱ༊ՄDž ő ࠷ҽԜዚLjॣဵĐኮ࣠࠷đă DŽp. 63Dž őഖֵᅂઉ߰୬౿ࡤثݷဳካă ᆷ15܍ቬჵௗ ő ԜљĐഖဂđउ 2 ၤᇎԬؠĐ21đ 1 Ŗၤᇎൾ DŽp. 23Dž Ŗ ৰჵ࣠ዋࣇྐྵࡥؿԥલࢡܽલƽ Ŗ ᆷԞኁ3ྜљમĐഖဂđउ ᆷ10܍ቬௗљ࿉Đ෭đࣁ...
Page 63
63 ຈ၍ࣱǖᆙ1ဆ30܍ őഽઢӭኳӰ෯ 1ؿઢ ࠷ԜዚLjॣဵ Đኮ࣠࠷đ ࠷ौษࡄLjዥڹৰॣဵ2ኮ࣠࠷ă řĐኮ࣠࠷đᆷ࠷ौษࡄؿ15܍ቬௗॣဵă ਉௗཫڡნؤӧوখ྇۟ኮ࣠࠷ă Ŗഖဂኮ࣠࠷Lj գљĐഖဂđउ Ɨ ၤᇎԬؠĐ21đ Ƙ රځ࠷ࣱ ƙ ő ৰරځན1 ċ 20܍ቬă DŽਓॣգљDž Ŗࡨৰ߰ჵ࿉۴۟ॣဵĐኮ࣠࠷đă āřᆷԞኁ5DŽp. 62Džᅏљ࿉Đഖဂđउ Ɨљ࿉Ljරځ࠷ࣱ Ƙљ࿉Lj෭ ௌ߂ثݷ 1960 kcal ྇႑ࡵᅌDŽ೧ֈ1 cmဆਐDž 100 g ඃິ 80 g 30 g DŽᆙ30 mlDž ࢳثDŽ؏ᆥDž 100 g...
Page 64
64 ዮೠ৲ઉٞဩ ࠷ҽޗၗ ംԯᆡ p. 13 1 2 3 ő ቱဧԺዮ ő ෭ࡄLj၍ቒDŽգљDž ኳһ Ɨᆷஅҡರௗїኧஅҡᅂთă Ƙᆷஅҡರௗۼൠ᧯ؿೠ৲ઉਐă ƙ࣠ൠ࿑ᅌĂܛLjᆶखஅҡರۼൠӁ໒ௗă ԥલ DŽᆙནਔ13 cmġգ13 cmġݴ1 cmؿܔઢDž ೠ৲ઉٞဩDŽDž 1303 kcal ೠ৲ઉ DŽกஅခฌؿೠ৲ઉҊDž 165 ċ 174 g DŽ3ਐDž ࿑ᅌDŽ൞ቅ۵߽ઢ 35%Dž 50 gDŽ mlDž ܛ 10 g ೠ৲ઉٞဩDŽѼDž 1186 kcal Ѽೠ৲ઉ DŽกஅခฌؿೠ৲ઉҊDž 160 ċ 180 g DŽ4ਐDž ࿑ᅌDŽ൞ቅ۵߽ઢ 35%...
Page 65
65 ຈ၍ࣱǖᆙ17܍ቬ őഽઢӭኳӰ෯ 1ؿઢ बҍԜዚLj ॣဵ Đ ኮ࣠बҍ đ बҍौษࡄLjዥڹৰॣဵ2ኮ࣠बҍă řĐኮ࣠बҍđᆷबҍौษࡄؿ5܍ቬௗॣဵă ਉௗཫڡნؤӧوখ྇۟ኮ࣠बҍă ř Đኮ࣠बҍđೇᅂౝ߁ر՚࿉அҡರትཐᯉݒؿೠ৲ઉLj ᆶ֣܍बҍă Ŗഖဂኮ࣠बҍLj љĐഖဂđउ Ɨ ၤᇎԬؠĐ22đ Ƙ රځबҍࣱ ƙ ő ৰරځན1 ċ 5܍ቬă ő ގদދീྐྵࡥLjࡨৰख೧ؿೠ৲ઉᅪ࣮ ߮DŽ10 ċ 20 gDž࢛ࠠबҍă DŽਓॣգљDž Ŗࡨৰ߰ჵ࿉۴۟ॣဵ Đኮ࣠बҍđă āřᆷԞኁ3DŽp. 64Džᅏљ࿉Đഖဂđउ Ɨљ࿉Ljරځबҍࣱ Ƙљ...
Page 66
66 ዮ߮ट ࠷ҽޗၗ ംԯᆡ p. 13 1 2 3 4 ő ቱဧԺዮ ő ෭ࡄLj၍ቒDŽգљDž ኳһ Ɨᆷஅҡರௗїኧஅҡᅂთă ƘᆷஅҡರௗსۼൠඃິĂ߮Ă௸୩ቆă ƙᆶїኧቚӁ໒ௗă ԥલ Ծᓙ߮ट 687 kcal DŽ1ؿઢDž Ծᓙ DŽྻചٔDž DŽؐؿ೧ֈ ½Dž ቱ400 g ඃິ 140 g ௸୩ቆ 38 g DŽᆙ38 mlDž ő ംྚӛየฉජวܔઢߙځă ܨᇏৰطቛܽલ܀ֵࢽඨतă Ŗ ኙᄃԜኌ߰༂ƽ ߮ट੩ഩࡄLjӧః֬ă Ŗ ߰ඃິؿઢLjԜ෪ᅂ࣠Lj ৰჵֈྨൢؿ߮टă ྇۟գಓҦƽ ംۼظӼҦLjԃ४ਓᅂă ő Ҧಓࣱǖᆙ1ာ...
Page 67
67 ࣠ഽԜዚLj ॣဵ Đ ኮ࣠࣠ഽ đ ࣠ഽौษࡄLjዥڹৰॣဵ2ኮ࣠࣠ഽă řĐኮ࣠࣠ഽđᆷ࣠ഽौษࡄؿ5܍ቬௗॣဵă ਉௗཫڡნؤӧوখ྇۟ኮ࣠࣠ഽă Ŗഖဂኮ࣠࣠ഽLj գљĐഖဂđउ Ɨ ၤᇎԬؠĐ23đ Ƙ රځెᛀࣱ ƙ ő ৰᆷ10܍ቬ ċ 30܍ቬቇࣱჵ1܍ቬནؠཤ ॣဵරځă Ɨᆷ߫ቩۼൠౝLjჵࢽݴ߰ౝؿLjኌ15܍ቬă Ƙखኌ߰ؿઇֵLjᆶ࣠ࣙၝኌă ƙቱ݉3Ljઇݞ܍ă ƚᆷஅҡರௗსۼൠ߮ౝĂඃິĂ߮ൗă ƛїኧஅҡರ DŽਓॣգљDž Ŗࡨৰ߰ჵ࿉۴۟ॣဵĐኮ࣠࣠ഽđă āřᆷԞኁ4DŽp. 66Džᅏљ࿉Đഖဂđउ Ɨљ࿉Ljරځెᛀࣱ Ƙљ࿉...
Page 68
68 ࠷ҽޗၗ ംԯᆡ p. 13 ዮິ߮ 1 2 3 4 ő ቱဧԺዮ ő ෭ࡄLj၍ቒDŽգљDž ኳһ ƗᆷஅҡರDŽ྇அҡᅂთDžቩ࣠ൠĂඃິĂ௸୩ቆLjᅂౝ߁ر֣܍बҍăDŽቊظඃິ༵ഠ൏࡞Dž Ƙख߮ნދნދۼॣചLjԜٹۼă ƙख࠷ҽቖ೧ֈஅҡರؐဆLj೩ቩဩნދ1 cmዪᅑؿ৾Ljجዮݜዊă ƚᆶїኧቚӁ໒ௗă ԥલ ິ߮ 342 kcal DŽ1ؿઢDž ߮ ř DŽ೧ֈ4ك܍LjചౝചဣDž ᆙ200 g DŽቩكؐဆ1ދDž 250 g DŽ mlDž ඃິ 60 g ௸୩ቆ 10 g DŽဆ2Dž ő ംྚӛየฉජวܔઢߙځă ܨᇏৰطቛ࣠ഽԜূࢡतă ő ߮ؿѿۼ۴...
Page 69
69 ࣠ഽԜዚLj ॣဵ Đ ኮ࣠࣠ഽ đ ࣠ഽौษࡄLjዥڹৰॣဵ2ኮ࣠࣠ഽă řĐኮ࣠࣠ഽđᆷ࣠ഽौษࡄؿ5܍ቬௗॣဵă ਉௗཫڡნؤӧوখ྇۟ኮ࣠࣠ഽă Ɨ ၤᇎԬؠĐ24đ Ƙ රځెᛀࣱ ƙ őৰᆷ10܍ቬ ċ 30܍ቬቇࣱჵ1܍ቬ ནؠཤॣဵරځă Ŗഖဂኮ࣠࣠ഽLjāգљ Đഖဂđउ Ŗࡨৰ߰ჵ࿉۴۟ॣဵĐኮ࣠࣠ഽđă řᆷԞኁ4DŽp. 68Džᅏљ࿉Đഖဂđउ Ɨљ࿉Ljරځెᛀࣱ Ƙљ࿉Lj෭ ຈ၍ࣱǖᆙ1 ċ 2ဆ őഽઢӭኳӰ෯ 1ؿઢDŽ߽ິगDž Ŗెᛀරځࣱč60 ܍ቬ ິۣ೨ ဆۣ೨ DŽኌࡄңౝLjखٔ༂ּചDž 3 ދ DŽ1ދᆙ100 gDž 300 ...
Page 70: 仸
70 ࠷ҽޗၗ ംԯᆡ p. 13 1 2,4 5 1 2 3 4 ၤᇎԬؠĐ25đ ؏ජݜ ମජ෭ Ɨྻఏ୶ă DŽྻظӧནቒDž řఏ୶Ԝᅂసă DŽܨᇏପ仸ӧൢDž Ƙᅂඋዊखઇݞ30 ܍ቬă ƙᆷஅҡರௗїኧ ዮஅĂପ仸ᅂთă ƚۼൠఏ୶Ăă ኳһ ԥલ ପ 仸 DŽ1ދᆏପ乁ᆙ35 gDž ᆙ12ދ ᆙ18ދ ఏ୶ 280 g 420 g գઆ୶DŽ190 gDŽ mlDžDž ڥઆ୶DŽ200 gDŽ mlDžDž գઆ୶DŽ270 gDŽ mlDžDž ڥઆ୶DŽ280 gDŽ mlDžDž งܒ ř ઢ ઢ 83 kcal DŽᆏପ乁1ދؿઢDž řৰ෪ᅂ٨ܒĂࢡᅰ୶ܒؗ໓ă őთᅏኡڈă ...
Page 71
71 5 6 7 őପ乁ؿਁݥญظؿᅂઢĂఏ୶ؿᅂઢ ࢽቯĂᅂમဧ୶ࡨ୶كᄓLjۑᅏ ຈԜă őۼቜࣱ߰գLjପ乁Ӱஅӧᄱă ຈ၍ࣱǖᆙ1ဆ งܒ DŽෳ࿏൫ජDž ொഽ္ࠔؿ ༛ధࢡ༶ ᅂ֣܍ᇯෛง Ŗᆷݪይࠔؿପ 仸 ජۼජዋࣇྐྵࡥؿԥલč Ŗቩ༉࢛ࠠဎಝຊԥલč Ŗପ仸ؿ༢Ҧ۴۟č װஅҡರቩቊा ഖֵۼቜᆷҦ࿑ ජҡਹҦLjይ ֈൊ෮ପ仸ޑࣿؠă ࠽ڒପ仸 ଝԘପ仸 ࡗପ仸 ෭ይପ乁ࡄLjნٞٞٓۼൠ 2 ċ 3ဆ࣓ઢ֖ؿࠫሾପࠞඬઢ ؿ႑ă ෭ይପ乁ࡄLjნٞٞٓۼൠ زؿ½ދᤋዊౝDŽࡵൾԠ܍Dž ࠞඬઢؿ႑ă ࠫሾପପ仸 ᤋପ仸 ၻഖֵஅҡರLjԃۼ...
Page 72: அҠರ·თ
72 அҡರ·თ ජݜ ּුᅟؿஅ༐Ljᅂ ֤ྻ ෛԝԢ෴ ोҦႻ ནમӟඞ ܱ༊Մčč ő४ਓྻݞԢݞƽ DŽԜৰᆷྻݞࢡᇯᅏؿካນ࿉ۼቜDž őᅂൖൢؿߴྻƽ Ԝ෪ᅂച྄ܒĂज़ลัĂ ߴؿஅĂѾोԝĂԜ ෪ᅂྻ༶ࢩྻ ( ) Ɨᆷஅҡರௗ࣠ൠ ඬઢഽLjۼቜნ ă őთჵՑ࿉Lj ዪᅑኡڈნ࿉ᆶѳ ֵਹă Ƙᅂྻஅҡರ ࠞთă őїኧቺትཐԜԱ அ༐كăஅ༐ك Ա࿉ਹඞஅ ҡರؿܱ༊Մă ƙᅂኊೀखᇮᆷთ ׃ࠞїኧቺජؿஅ ༐ּݞă őஅ༐൩ᯉݒᆷїኧቺජLjჸ ᇉֈთ༜ଥLjࢡԱᅙஅ ҡቩă őᅂෛԝखᯉᆷसவರ...
Page 73: ಈݞ . ࣮߮ರ
73 ोҦႻ ဆ Ҕ ง ഖ࿉Ljᅂ֤ྻ ෛԝԢݞࡄLjዋര ણݞă ྻ ෛԝԢ෴ ಈݞ . ࣮߮ರ सவರ ݜರݜ Ӂ໒ ő؏ජݜರݜቚ70ڡलࡄLjᆶखᅑՁජ໎ਲă őජਲă őּٯᆷਉௗ൵ଥؿݞ सவჵࢽܽલكă őᅂงቑၼLj ؏ӘҊă őԜ࿉ᅌቅă ĞՑရ۴۟ğ ᅂݞؿ Ց࿉ࡄLjᅂַ۶ؿኟᅂྻَ࣎DŽቩ္Dž ᅂݞؿ सவರԜᅂ ݞԝԢ෴ƽ ՛ؿॻ٢طቛ ݞसவԜჸଥ࿉ 70 ڡ Ԝഖ࿉.
Page 74
74 բईཱི ԥલ ৰჵᅂኟᅂؿஅܒ ዮǛ །ํஅҡ ৰჵዮLjئ၍ٲሶઢăᄓནৰۙஅҡ߰ڡ్ለLjࢡஅҡජ۴ֵ ѡؿഀਝăംंඬ5 ċ 10%ؿઢă ۟߭அҡ ৰჵዮLjئஅҡؿባᅪ్ለڡᄓኟᅂஅܒؿቯۑᄍă ྃڅஅஅ༐DŽቩख़அܒDž அ༐ຘᄱؿৰ࣠ൠ10 g DŽmlDžؿLj൜அ༐ຘൢؿৰंඬ10 g DŽmlDžؿă ৰჵᅂಝຊԥલؗ໓ ࡵᅌࠞܒǛ ৰჵă ം෪ᅂكઢؿീᇉࡵᅌĂᅌك໒ᅌቅਹؗ໓ࡵᅌă DŽᄓᅌቅቯԜLjൾᅏఃبՏӳDž ܒ6 g DŽؐ1DžLjجᅙ70 g DŽᆙ70 mlDžؿă ő෪ᅂLjംंඬجᅙܔઢؿܔă ৰჵљሐ...
Page 75
75 բईཱི ဆ Ҕ ง ԥલ ൫งܒ෪ᅂஅ ܒӋऺࠔǛ அҡֈဳLjओᄊ෪ᅂݴख़அܒă ዮପ仸Ljओᄊ෪ᅂ٨ܒă DŽࡨৰჵ෪ᅂᅰ୶ܒࢽݴख़அܒكăDž ᆷੴసમნ༸ؿఏ ୶ࡨᅂǛ രৰჵ෪ᅂLjئይֵਹؿପ仸ຘൢLjᄓרნ҈Ԝओᄊ෪ᅂă ംंඬఏ୶ྥฆؿԠܔઢDŽ12ދǖ80 g DŽmlDžLj18ދǖ140 g DŽmlDžDžă ࠷༵ֈࡄߋෳ །ํஅҡৰჵ࠷ֈ ۴ဳǛ ᅂࣟᅂஅҡࢩ࠷ֵਹؿஅҡLjᆷ࠷அ༐ජ్ ለਮሀLjဳֈඐဳDŽĐْ߫đDžካؿஅҡă ൜ࠟ೧ࠔஅҡǛ ࠷ौษࡄମජ೧ӋऺਬLjओᄊؚ30܍ቬࡄᆶ೧ă őѶஅҡۼشࡄLjೇࡄყڈᅂஅҡر೧அҡă ...
Page 76
76 բईཱི ࠷༵ֈࡄߋෳ ᆷஅҡࢡౖ൭அ༐ؿ ዮ߰ቩLjԜᇒۙस ۙसؿڡৰᄓӋંԜۑӧାă ൩அҡஅ༐ౖ൭அ༐ዮौษࡄLjԜ؏ජݜLjࣙၝۼቜLjৰჵࣙၝۙसă DŽࢨኳǖ20 ċ 30܍ቬDž ෘҁؿஅ༐ࡨৰჵᆶ ᅂǛ ནஅ༐ካນLj ཝҾ࠷ čك ৰჵᅂਹይໝໝഛࢡౖ൭كă ംബൄቒᆷჵ࿉ؿுቯካນࡄLjᆶљሐ࿉วؿይ۟ॣဵԺዮă ෪ᅂݞसவؿԬؠ őݞसவԱᆷसவರௗ ٲظԬؠĐ17đ DŽౖ൭அ༐Džࡄቱဧ෭ዮஅ༐Ljይֈ ໝໝഛDŽp. 54Džࢡౖ൭DŽp. 56Džƽ őसவರௗᅏԱݞसவ ഖֵஅ༐LjይֈໝໝഛDŽp. 54Džࢡౖ൭DŽp. 56Džƽ...
Page 77
77 բईཱི அҡဳካᄍբ ̔ 20 cm ჵජ ဆ Ҕ ง அҡဳካᄍբƽ ֵჵ࿉ഀਝ ംബൄჵ࿉ௗ །ํ్̖ለڡ̗ ్ለԜዚ őญཫڡĂෛڡĂԥલĂᆁᆙࣱكऋؿᄯLjஅҡؿဳካࠞ๘ڡڕۙӧ࡞ă őܨۼൠຘڹಈݞቇؿܽલǛ őฃཫܨຘݴમǛDŽฃཫ߰ݴLjᇏဳካӧՏDž ംखஅܒكԥલۼൠӼௗ੩Թă அܒ őܨᅂ֒օቱમǛ őܨ෪ᅂમثѼባ߽ઢի߰ 12 ċ 15% ቇࣱؿஅܒǛ őܨ෪ᅂમݴख़அܒǛ őܨ෪ᅂમ߰ಓؿஅܒǛ ǘ۟߭அҡĂԝੴఒ၃čǚ őܨఅ؊મݴख़அܒࠞوख़அܒؿӋંǛ őܨຘඬǛ āਓஅҡĂ۟߭அҡĂഠஅҡĂ āԅଝஅҡĂԝੴఒ...
Page 78
78 அҡဳካᄍբƽ ֵჵ࿉ഀਝ ംബൄჵ࿉ௗ །ํ̖ဳካ̗ ༵ഠԜ్ለ DŽሶ໒ѼLjஅ༐ካDž ݞसவ ໙രसவ őܨཇࣔۼൠݞसவࢡቯ໙രसவમǛ őܨ෪ᅂમҦԜࠔĂࢡ߰ಓؿݞसவǛ őܨྜ෪ᅂમస؏ܒǛ őܨཇࣔїኧஅҡთǛ őቩ༉ܨֵમ٢ഀਝǛ ይֵؿဳካ్ࠞ ለڡڕԜ őงޗዮؿஅҡᄓჵ࿉ऋLjይֵؿဳካ్ࠞለڡڕۙݙӧƽ Ŗ ࿋࣋كฃཫݴ Ŗ ᆨኡฃཫۙӧ࡞DŽ൜ቩ༉ߋӘৼٲكDž Ŗ ෪ᅂમثѼባ߽ઢऺඬؿஅܒ࠷ Ŗ ෪ᅂમҦԜĂ߰ಓؿݞसவ ْԠۙᇮLj Ձஅฆຄ ࿉ຉ őܨख࠷ࠔؿஅҡၻװஅҡರௗഖֵLjۼᆷགྷࣩජ...
Page 79
79 அҡဳካᄍբ ̔ ဆ Ҕ ง ֵჵ࿉ഀਝ ംബൄჵ࿉ௗ །ํ̖ಝຊ̗ ܽલნӢ őᅈᅙܽલؿቯࢽஅ༐ؿᄱڡكLj ৰֵნӢؿഀਝă ֈဳĂۙसࡄؿஅ༐ᅏ ᯉ္ őۙसࣱຘգLj෪அ༐๘֙Ljখӧؾᅏᯉ္ă രԜቯؿஅҡؿۙसࣱԜLjئნ҈ؿөӳ۴۟ᅂงቑљნ࿉్ለ ؿஅ༐ՁஅLj൜߮ାାتਹLjখไۙस༵ֈă ይԜࠔलஅҡ őࡵᅌ൜߮൏࡞Ljখჵҡ݇ᆷஅ༐ቩLjखԜဳֈՄݥă ംखஅ༐ۼൠӼ֣܍੩ഩࡄᆶҡൠࡵᅌă ř ӳᆷฃཫݴLjࡵᅌჸ൏࡞Lj၍႖գ੩ഩࣱă 60 ܍ ቬ அ ҡ ᅏ్ለ őܨ෪ᅂમཫDŽ35 ņ ċ 40 ņDžǛ ő...
Page 80
80 அҡဳካᄍբƽ ֵჵ࿉ഀਝ ംബൄჵ࿉ௗ ԝੴఒ၃ ْԠࢬᅌLj ֵࡵᅌ҄ă őܨ෪ᅂࡄۼࡵᅌLjԃ೧ֈ 1 cm ؿဆਐǛ őࡄۼࡵᅌܨᆷܛರؿ 10 ܍ቬቇௗۼൠǛ őܨჲखࡄۼࡵᅌ᧯൵ۼൠರǛ őฃཫի߰ 25 ņLjܨۼൠෳ࿏੩ڌ߰ؿࡄۼࡵᅌǛ ୶ܒஅҡ ୶ܒஅҡဳካԜࠔ őฃཫܨ߰ݴǛ DŽฃཫ߰ݴؿഀਝ࿉Ljይֵؿ།ํባઢऺՏăDž őܨᆷฃཫի߰ 25 ņॣဵમᆁᆙǛ ř ฃཫݴLjԥલؿཫڡდ߰ݴLjᄓרይֵਹؿஅҡဳካӧՏă ംԜරቜ߰գؿᆁᆙࣱă ᄡ෮ՉԀ ్ለԜዚ őܨ࣠ൠમస؏ܒǛ DŽࣁ෪ۼൠݞसவდ్྇۟ለăDž őԥલؿܔઢ...
Page 81
81 அҡဳካᄍբ ̔ ဆ Ҕ ง ֵჵ࿉ഀਝ ംബൄჵ࿉ௗ ೠ৲ઉٞဩ ࿑ᅌࠞೠ৲ઉ྇۟ ൏ࠠ ő൞ቅ۵߽ઢݴDŽ41% ჵජDžؿ࿑ᅌᅪৰৰ߽ઢڹؿೠ৲ઉნ෪ᅂLjৰ྇۟൏ࠠă ᇓ࣠ 10 gDŽᆙဆ 2DžؿLjᅏናᅙۗሚ൏ࠠă ຘൢ ő෪ᅂֈ܍ڹؿೠ৲ઉᇏӧൢă ംंඬ 10 ċ 20 gDŽᆙ 10 ċ 20 mlDžؿ࿑ᅌă அҡರௗትཐᇯᅏ ೠ৲ઉ őംᆷ5܍ቬௗᅂౝ߁رखஅҡರؿೠ৲ઉ߁࿉Ljᆶኮ࣠बҍ2 ċ 3܍ቬă ߮ट Ԝ௺ DŽԜᯉ֬Dž ᅈᅙඃິઢԜޮLjۑ೩ᅏ෪ᅂ࣠Ljᄓרֈؿ߮टऺྨă őཝֈฝؿ߮Ăฝ༃મؿ߮ĂԜဧ࿑ؿ߮ᅈᅙ߮थ߽ઢऺඬLjᄓ...
Page 82
82 ཇࣔۼൠԥલখљમ෭ƽ 60 ܍ቬஅҡ྇۟Ԛ֣ۼൠ ԥલă ቯ໙രसவჵ༭ؿԥલৰᆷ࿉ળࣱௗۼൠă ئLjᅈᅙዥִᆷĐൕஅđLjԥલᅏ֣܍बҍLjৰ྇۟ֈޙይֵஅҡă ၤ؊મԬؠĂ ಈݞĂ ൾكޙখљમ෭ƽ ൩ݪݪ෭LjৰჵቱဧԺዮăംգљĐഖဂđउቩቒԺዮLj ၤᇎሸബؿԬؠ ř t ಈݞޙ t ൾࡄቱဧ෭ă řĐ୶ܒஅҡđ൩ၤ؊મԬؠLjࣁ෪ቱဧၤᇎሸബؿԬؠდ྇۟ዮֈޙă DŽᄓནዥִؿዮޗၗԜDž їኧમ؊ྜؿთԃಭڈƽ ംգљĐഖဂđउቒԺዮLjቱဧїኧሸബؿთࡄᆶ෭ă DŽԜޑࡪሸബؿთLjᇏৰቒኡڈăDž ѳٯમ٢ᆑՆ༂ƽ ࣁ෪ѳٯ٢ᆑՆ༂Lj...
Page 83
83 ĐԺዮ؊ྜ ̔ đ ؿԚ؈ේ ሊሪڨ ဆ Ҕ ง ֵჵ࿉ഀਝ ᆊāᄓ ၃ੲ۴۟ ྇۟ॣဵљउԺዮ ő٢ᆑՆ༂ܨ๘༜Ǜ Նජ٢ᆑՆ༂ă љમ෭उდԜᆨ ኡDŽԜൕஅDž ő୶ܒஅҡؿޗၗװĐံஅđ෭ؿLjნ෭Ԝᆨኡă ݞसவᅏଥ࿉ őݞसவዋڈۼൠؿࣱᄓԬؠࠞฃཫكऋԜۑᅏՏᄍă őसவರհෛࢡؕᅏॻ٢ă ᅂݞؿෛԝԢ෴Ljዋരܞݞă őݞसவܨญհǛ ෪ᅂဧؿݞसவă ಈݞჵࢽݞ߮྇ ۟༁ൠ őܨखܽલඐဳნႼڪۼǛ ംखܽલಅă ቩ༉ᆨኡቒ DŽ෯جೇؿࣱDž őᆨኡቩLj൩ֵ10܍ቬჵජؿ٢Ljᇏ ቒᆨኡă ൩ᆷஅ༐ካນ࿉ቒLjৰჵᆶ ᅂă...
Page 84
84 ֵჵ࿉ഀਝ ᆊāᄓ ၃ੲ۴۟ თᖼᖼ őᅈᅙᆷთᅪነቺቇࣱᅏܣăDŽೇڤ࢝ڈ3 cmዪᅑDž جՆජ٢ᆑՆ༂ ࡄLj෯ᆷ ࣱནĐ0 :00đ ő᭵٢֗،ظชಓă řᆷޑࡪ٢֗ೇLjՆජ٢ᆑࡨৰჵ෪ᅂă ئኧජ٢֗ደă DŽܨᇏৰᅏᄍ࢛ൠDž ř෪ᅂځޙLjখӛၐٲሶནجೇؿࣱă Ց࿉٢֗ޑࡪăDŽp. 9Dž രܒካLj྇ ۟࠷ őܨཇࣔїኧთમǛ їኧࠔთăDŽp. 18Dž őஅҡರௗԠთؿїኧቺܨຘय़྇۟ኡ ڈǛ їኧમთLjئთؿїኧቺԜኡ ڈLjޑࡪነቺؿቺ֏ă DŽംᅪpanasonic৴ࡖዀၲܵྚቩဩઍྼDž அҡರْԠᅏ அ༐૪ֵ...
Page 85
85 ሊሪڨ Nj ֵ ࿉ળഀਝ ဆ Ҕ ง őӰ෯ᆷ෪ᅂቩֵ٢ă ൜߮٢ࣱᆷ10܍ቬჵௗLjᇏਹ٢ࡄዋڈॣဵᆨኡă DŽᅏይֵԜટஅҡDž őࣁ෪ᆷ෪ᅂቩѳٯ٢ᆑLjቱဧՆ٢ಭڈࡄდ෯ă őӰ෯ᅈᅙએၝ෪ᅂLjࢩರௗ׃ᅙ ݴཫካນDŽ40 ņჵජDžă ؏ජݜLjസਉௗ֣܍੩ഩă DŽ࠷ौษࡄ੩ഩ1ဆዪᅑDž őମ،իݏࠚă ሸബօઢԥલă ࠜكؐ৬આؿԥᆷ௨ࡄۼൠă DŽљĐഖဂđDž ċ őምሊă řംઍྼpanasonic৴ࡖዀၲܵྚቩဩॣဵཕ၃ă ֵ࿉ળഀਝč ٢ۙ.
Page 86: Safety Precautions
86 safety precautions in order to prevent accidents or injuries to the user, other people, and damage to property, please follow the instructions below. ɖ the following charts indicate the degree of damage caused by wrong operation. ɖ the symbols are classified and explained as follows. Warning indi...
Page 87: Caution
87 bread pan glove conf ir m ation ɑ do not put any towel on the lid. It may cause a malfuction or deformation. ɑ do not put it near place that is wet or near a fire source. It may cause a malfuction or deformation. ɑ please consult your doctor before use if you are allergic to any food. ɑ the appli...
Page 88: Parts Names and Accessories
88 parts names and accessories ɖplease clean the bread pan, blades and accessories before initial use (p. 152) steam vent air vent handle plug raisin and nut dispenser battery base (removable p. 153) (embedded lithium battery) insulating film ɑ please pull out the insulating film before use. Dispens...
Page 89
89 ٢֗ љ ٢֗ љ ٢֗ љ conf ir m ation ɑ put in raisins and other ingredients (p. 100 ȋ 102) (raisin) (the lcd display will disappear when the power cord is unplugged.) (hour / minute) (start) (crust colour) (menu) (timer) (cancel) ɑchange crust colour (p. 103) ɑsetting timer for completion timer (p. 104...
Page 90: Procedures and Key Points
90 procedures and key points menu setting preparations key points of making good bread! P.131 cultivating fermented natural yeast put in fermented natural yeast add flour , water and other ingr edients add flour , water and other ingr edients add instant dry yeast for bread making for making various...
Page 91: Baking
91 b a s ic ing re d ie nt s an d pre p ar a tio n s the freshness of ingredients is critical! Is it properly kept? Yeast for bread fermentation and swelling (p. 94) is perishable like fish and meat. Therefore, instant dry yeast, natural yeast (raw) and fermented natural yeast must be kept in the re...
Page 92: List of Bread Types and
92 list of bread types and baking options menu number (reference page) menu available functions time required (appr.) bread-making process of breadmaker raisins rough stir crust colour timer 1 ˄p. 98˅ bread ɑ ɑ ɑ ɑ 4 h IJ ij IJ Ĵ ĵ ij ＊b ＊a Ķ IJ 2 ˄p. 105˅ pain de mie (super soft french bread) ɑ ɑ ɑ ɑ 4 ...
Page 93
93 ＊a upon setting timer, “kneading” is preformed after setting timer and the unit will stay in standby mode after kneading. ＊b upon setting timer, standby mode is always maintained before the next process is started. Standby period of 11 hours at the maximum. ＊c this process may be skipped sometime...
Page 94: Bread-Making Ingredients
94 bread-making ingredients dairy products in addition to the basic ingredients, you may add your favorite ingredients to make breads of various tastes. (ingredients and quantities may vary depending on the kinds of breads) (milk powder, milk) milk powder milk improve bread taste, smell and crust co...
Page 95: Rice Flour
95 rice flour rice flour does not contain the proteins necessary for dough swelling. Therefore, it is impossible to make breads if only rice flour is added. ＊ as rice flour bread contains wheat (gluten), it is not recommended for people who are allergic to wheat. ＊ be sure to pay attention to the in...
Page 96: Bread-Making Ingredients
96 basic weight of each spoon (supplied measuring spoon) in case of changes of recipe and type of ingredients in case of adding eggs or milk tablespoon teaspoon granulated sugar approx.12 g approx. 4 g milk powder approx. 6 g approx. 2 g salt approx. 5 g instant dry yeast approx. 2.8 g natural yeast...
Page 97: Ingredients Preparations
97 cvuufs you may use your favorite ingredients to make various flavors of bread. Granulated sugar ba sic ingr e d ients a n d prepa rations put the ingredients in the bread pan at the beginning! Ingredients preparations the ingredients (p. 98) and the amount are introduced based on the basic bread....
Page 98: Add The Ingredients
98 ʘ ʙ ʗ 1 2 3 add the ingredients yeast dispenser ʙ ʚ blade ＊the shaft is fully visible from the axle hole add water along the periphery of bread pan remove the bread pan and set the kneading blade bread pan shaft blade ʗ rotate the bread pan in the arrow direction. ʘ remove from the main body. ʙ i...
Page 99: Take Out
99 please see p. 92 for the baking procedure. Brea d take out setting make sure that the blade is not stuck on it. 4 6 7 8 5 ˄p. 104˅ ˄p. 103˅ ˄p. 105˅ ˄p. 100˅ ˄p. 102˅ time required: about 4 h baking completes (beep sound) be sure to use thick gloves baking basic br ead select menu “1” press (s...
Page 100: Convenient Functions
100 convenient functions raisin ಈݞ (raisin) for making bread that contains your favorite ingredients raisin and nut dispenser dried fruits (not over 100 g) cut into small pieces less than 5 mm raisin, plum, orange peel, etc cashew, walnut and others please follow the ratio and amount of ingredients...
Page 101
101 after selecting function and menu… őto add raisins and other ingredients Ŗplease manually add ingredients that cannot be added automatically. Set the convenient functions before startup! Ɨ press “ ಈݞǖၤᇎ” (raisin: select)Lj and select ᅏ (yes ) (make it flash) manually add when you hear beep sound...
Page 102: Convenient Functions
102 ޯପݛܟ ঠݛܟ ঠݛܟ 開始 ঠݛܟ convenient functions rough stir Ŗfirst, refer to ಈݞ (raisin) on pages 100-101. ׳बҍ (rough stir) - keeps the shape of easily distorted ingredients Ɨ press “ ಈݞǖၤᇎ” (raisin: select), select “ ᅏ (yes)” or “ᅏ (yes )”, press “ ಈݞǖबҍ” (raisin: stir) and then select ׳बҍ (rough st...
Page 103: Crust Colour
103 bake your favorite ൾ (crust colour) you can set the crust colour as ب (light), ӭኳ (standard) or ః (dark). Ɨ press ൾ (crust colour) to select your favorite crust colour ő you can set options of ൾ (crust colour). (p. 92 ċ 93) ő the more sugar added, the darker the bread crust will be. The heigh...
Page 104: Convenient Functions
104 Ɨ! Confirm if the current time is correct convenient functions timer ő for ᆁᆙ (timer) őadjust to current time if it is not (p. 89) őfor ಈݞ (raisin) and ൾ (crust colour) Ɨ!Set the “ಈݞǖၤᇎ” (raisin: select), “ಈݞǖबҍ” (raisin: stir), and ൾ (crust color) functions. Ƙset ᆁᆙ (timer) [timer setting ...
Page 105: Pain De Mie
105 ＊ thin crust and white crumb pain de mie (super soft french bread) with half portion of instant dry yeast, keeping the original flavor of wheat. Pain de mie (super soft french bread) ingredients ＊ use 5 °c cold water and reduce the amount of water by 10 g (m l) if the room temperature is above 2...
Page 106: Soft Bread
106 please see p. 92 for the baking procedure. Soft bread time required: about 4 h and 20 min ingredients ＊ use 5 °c cold water and reduce the amount of water by 10 g (m l) if the room temperature is above 25 °c. Soft bread high-gluten flour 250 g butter 15 g granulated sugar 18 g (1½ tbsp) milk pow...
Page 107: Rapid Bread
107 please see p. 92 for the baking procedure. Rapid bread time required: about 1 h and 55 min ingredients rapid bread high-gluten flour 280 g butter 10 g granulated sugar 18 g (1½ tbsp) milk powder 6 g (1 tbsp) salt 5 g (1 tsp) cold water (5 ņ) ＊ 210 g (m l) instant dry yeast 4.2 g (1 tsp) ＊ reduce...
Page 108: 60-Min Bread
108 60-min bread preparations (p. 98) Ɨ add 30 g (ml) warm water to fully dissolve the 4.2 g (less than 1½ tsp) dried yeast until there are no particles. Ƙ install blade in the bread pan. ƙ put the flour and other ingredients (except Ɨ and warm water) into the bread pan. ƚ put the bread pan into the...
Page 109: Rice Bread
109 please see p. 92 for the baking procedure. Start ő!!You may also use brown rice or saffron rice to substitute rice. ő!!The height and taste of bread may vary depending on rice quantity. ő!!The more rice added, the softer the baked bread will be. (please follow the above list for the portion besi...
Page 110: French Bread
110 press ഖဂ (cancel) when you hear the beep sound. Take out the bread pan and cool it down for about 2 min. Then take out the bread start please see p. 92 for the baking procedure. French bread high-gluten flour 225 g low-gluten flour 25 g salt 5 g (1 tsp) cold water(5 ņ) ＊ 190 g (m l) instant dry ...
Page 111: Whole Wheat Bread
111 start please see p. 92 for the baking procedure. Whole wheat bread (whole wheat flour 50%) whole wheat flour (for breads) ＊1 125 g high-gluten flour 125 g butter 10 g granulated sugar 18 g (1½ tbsp) milk powder 6 g (1 tbsp) salt 5 g (1 tsp) cold water (5 ņ) ＊2 210 g (m l) instant dry yeast 2.8 g...
Page 112: Hokkaido Aromatic Bread
112 hokkaido aromatic bread please see p. 92 for the baking procedure. ＊it may take 84 or 89 minutes, depending on the room temperature. Ingredients hokkaido aromatic bread high-gluten flour 230 g butter 20 g granulated sugar 30 g (2½ tbsp) milk powder 12 g (2 tbsp) salt 5 g (1 tsp) water ＊ 160 g (m...
Page 113
113 Ɨ put the materials of a into the pot and stir them thoroughly. Ƙ heat the mix on medium heat for 1 minute, and add butter, melt it, and then stir well. ƙ add vanilla extract, and then stir well. ƛ use a rolling pin to roll it into a 20 cm × 20 cm square. Ɯ when it cools down to body temperature...
Page 114: Brioche
114 ő bread has a relatively poor quality when the room temperature is above 30 ņ. Brioche ingredients Ŗprepare the frozen butter ! (for adding later) Ɨcut the butter (for adding later) into 1 cm pieces. Ƙ wrap the butter with a plastic wrap or put them in a closed container to avoid the cream stick...
Page 115: Pineapple Bread
115 please see p. 92 for the baking procedure. Roll the cookie dough flat when only 10 min of process work are left. (p. 116 Ɲ ċ ƞ ) Ŗ if ഖဂ (cancel) is accidentally pressed in step 3, press ෭ (start) within 10 min to recover it. This can only be performed once. Invalid if any other button is press...
Page 116: Pineapple Bread
116 ʝ ʛ ʜ ʙ Ɨ mix low-gluten flour and baking powder and shift them together. Ƙ use a wooden spatula to mix the butter at room temperature till they become creamy. ƙ add granulated sugar in small quantities 2 ċ 3 times. Mix the butter after each addition till the butter becomes whitish and smooth. ƚ...
Page 117: Rice Flour Bread
117 please see p. 92 for the baking procedure. ɖ to select crust colour ɖ to set timer for completion time ɖ to add raisins and other ingredients (p. 103) (p. 104) (p. 100) ingredients ɑġusing timer may deteriorate the bread quality when the room temperature is over 25 Ɇ. (p. 160) ɑ be sure to store...
Page 118: Add The Ingredients
118 ʙ 1 2 3 remove the bread pan and set the kneading blade add fermented natural yeast in the bread pan. Fermented natural yeast making add the ingredients add high-gluten flour, water and other ingredients in the bread pan. 4 ʗ add high-gluten flour and other ingredients by stacking them up in the...
Page 119: Setting
119 please see p. 92 for the baking procedure. Setting select menu “13” 5 take out 6 press (start) ɑ approximate time of completion. Flash ɚ illuminated ɖ to select crust colour ɖ setting timer for completion time ɖ to add raisins and other ingredients (p. 103) (p. 104) (p. 100) (p. 102) 9 take o...
Page 120: Various Flavored Bread
120 pain de mie: wonderfully robust flavor menu “2” high-gluten flour 250 g butter 25 g granulated sugar 18 g (1½ tbsp) salt 5 g (1 tsp) water ＊ 150 g ( ml) sweetened condensed milk 15 g whipping cream (a butterfat content of about 47%) 50 g instant dry yeast 1.4 g (½ tsp) 1445 kcal ＊reduce by 10 g ...
Page 121
121 ɑcalorie standard for 1 loaf ＊warm water about 35 ȋ 40 Ɇ. 60-min bread with black tea and orange menu “5” warm water ＊ 30 g ( ml) instant dry yeast 4.2 g (1½ tsp) high-gluten flour 280 g butter 25 g granulated sugar 24 g (2 tbsp) milk powder 12 g (2 tbsp) salt 5 g (1 tsp) eggs (evenly mixed) 25 ...
Page 122: Various Flavored Bread
122 curry rice bread menu “6” 1347 kcal high-gluten flour 210 g cooled rice 100 g butter 20 g granulated sugar 18 g (1½ tbsp) milk powder 6 g (1 tbsp) salt 5 g (1 tsp) curry powder 5 g refined cheese (cut into small pieces) 30 g black pepper powder 3 g (½ tsp) water ＊ 110 g ( ml) instant dry yeast 2...
Page 123
123 ɑcalorie standard for 1 loaf desiccated coconut milky bread menu “9” 1758 kcal bread dough high-gluten flour 230 g butter 15 g granulated sugar 30 g (2½ tbsp) milk powder 12 g (2 tbsp) salt 5 g (1 tsp) water 160 g ( ml) instant dry yeast 2.8 g (1 tsp) desiccated coconut crust granulated sugar 24...
Page 124: Various Flavored Bread
124 brioche (with rich cream and egg) menu “10” high-gluten flour 170 g low-gluten flour 30 g butter 40 g granulated sugar 36 g (3 tbsp) salt 3.8 g (¾ tsp) a mix of one egg, two yolks and milk 160 g instant dry yeast 2.1 g (¾ tsp) frozen butter (for adding later) 50 g 1809 kcal panettone menu “10” 2...
Page 125: Cinnamon Brioche
125 this process will be completed within 15 min! Cinnamon brioche select menu “11” to make bread dough ʗ put a into the blade-installed bread pan and install the bread pan into the main body. ʘ feed instant dry yeast into the yeast dispenser, select menu “11” and press (start). ʞ place b in a bowl ...
Page 126: Matcha Black Bean Roll
126 matcha black bean roll ɑ select menu “11” to make bread dough ʗ put a into the blade-installed bread pan and install it into the main body. ʘ add instant dry yeast into the yeast dispenser, select menu “11”, press (start). ɑ take out the dough. ʙ when you hear beep sounds, open the lid, take out...
Page 127
127 hard bread menu “2” ȁcrust colour ഃ ˄dark˅ 994 kcal high-gluten flour 225 g low-gluten flour 25 g shortening 5 g granulated sugar 4 g (1 tsp) milk powder 4 g (2 tsp) salt 5 g (1 tsp) water ＊ 210 g ( ml) instant dry yeast 1.4 g (½ tsp) ＊reduce by 10 g ( ml) when the room temperature is above 25 Ɇ...
Page 128: Various Flavored Bread
128 brioche with rice flour menu “10” high-gluten flour 150 g rice flour 50 g butter 30 g granulated sugar 24 g (2 tbsp) milk powder 6 g (1 tbsp) salt 3.8 g (¾ tsp) mixture of an egg, an egg yolk and cold water (5 Ɇ) 160 g instant dry yeast 2.1 g (¾ tsp) frozen butter (for adding later) 40 g 1521 kc...
Page 129: Bread Dough Making
129 ʗ install blade in the bread pan. ʘ add in flour, water and other ingredients (except instant dry yeast). ʙ put the bread pan into the main body and place instant dry yeast in the yeast dispenser. 1 2 3 ɑ to reset ɑ to stop after starting (hold) ingredients bread dough high-gluten flour 280 g bu...
Page 130: Natural Yeast Bread
130 2 start please see p. 93 for the baking procedure. Select menu “15” 1 ʗ carry out fermented natural yeast. (p. 131) ʘ install bread blade in the bread pan. ʙ add the fermented natural yeast first and then the flour, water and other ingredients. ʚ insert the bread pan into the main body. You can ...
Page 131: Natural Yeast Fermentation
131 2 start 3 press ถᄂ (cancel) when you hear the beep sound, take out the natural yeast culture vessel quickly, and then store it in a refrigerator immediately please see p. 93 for the baking procedure. Select menu “16” 1 ʗ add some water in the natural yeast culture vessel. ʘ add the natural yeast...
Page 132: Pizza Dough Making
132 ʗ install blade in the bread pan. ʘ add in flour, water and other ingredients (except instant dry yeast). ʙ put the bread pan into the main body and place instant dry yeast in the yeast dispenser. 1 2 3 ɑ to reset ɑ to stop after starting (hold) ingredients pizza dough high-gluten flour 280 g bu...
Page 133: Various Flavored Bread
133 various flavored bread use bread dough rolls ● forming ʗ use the scraper to divide the dough into 12 even pieces with 45 g each, shape them into balls, cover them with the small towel and place them to set for about 15 min. ʘ shape them into ovals, cover them with the small towel and place them ...
Page 134: Various Flavored Bread
134 various flavored bread use bread dough ingredients (for 12 pieces) ɑinstant dry yeast used ʗ ʘ ʙ ʚ ʛ ʞ ʟ ⑪ * 1 make the dough according to the process in p. 129. Bread dough high-gluten flour 225 g low-gluten flour 55 g butter 15 g granulated sugar 24 g (2 tbsp) milk powder 6 g (1 tbsp) salt 5 g...
Page 135: Bagel
135 bagel ő making bread dough Ɨ place a vegetable oil water into the bread pan that is installed with a blade in sequence and add instant dry yeast into the yeast dispenser. Ƙ make the dough according to the steps specified in “making bread dough” (p. 129). ő forming ƙ divide the dough into 8 small...
Page 136: Various Flavored Bread
136 various flavored bread use pizza dough ingredients 1119 kcal (for 1 pizza ) (for 2 pizzas in a diameter of 25 cm each) pizza dough (p. 132) quantity at one time pizza seasoning 72 g (4 tbsp) pizza cheese 200 g ingredients (e.G.) onion (thin slices) 1 small sausage (thin slices) 10 pieces bacon 2...
Page 137: Dumpling Skin Dough Making
137 1 2 3 preparations ingredients Ɨ install the blade into the bread pan. Ƙ add ingredients into the bread pan. ƙ put the bread pan into the main unit. őto reset őto stop after starting (hold) dumpling skin dough powder for dumpling 280 g warm water (about 35 ņ) 150 g DŽ mlDž high-gluten flour 140 g ...
Page 138: Udon/pasta Dough Making
138 pasta dough (3 ∼ 4 servings) a high-gluten flour 150 g low-gluten flour 150 g salt 5 g (1 tsp) b eggs (evenly mixed) 50 g water 120 gDŽ mlDž olive oil 4 g (1 tsp) kneading flour ＊1 an appropriate quantity please see p. 93 for the baking procedure. 1 2 3 ingredients not for making soba noodles and ...
Page 139: Udon
139 ( ) ① ② ③ ① ② ③ ő dough rolling ő dough rolling ő cut dough ő cut dough ő cook noodle ő cook noodles udon pasta ƚ boil water in a big pot till bubbling, and then pat off the kneading flour on the noodle and put them in the pot for boiling. The time refer for boiling noodle is 8 ∼ 13 min. ƛ wash ...
Page 140: Scone Making
140 beep sounds are heard. Open the lid and clean the remaining flour. Scone making please see p. 93 for the baking procedure. ＊ cut it into 5 mm pieces when room temperature is below 15 °c. Preparations ingredients Ɨ install bread blade in the bread pan and add the mixture of egg, milk and plain yo...
Page 141
141 additional baking is allowed twice after baking is finished. ＊ “additional baking” is allowed to be performed within 15 min after previous baking. It is invalid if the inner temperature drops. “additional baking” in case of insufficient baking Ŗpress and hold the ഖဂ (cancel) to cancel additional...
Page 142: Cake Making
142 cake making please see p. 93 for the baking procedure. 1 2,4 5 ingredients 3 5 4 within 15 min 2 start select menu “21” 1 Ŗ to select crust colour DŽp. 103Dž Ŗ you may add your favorite ingredients and stuffing! ő the finished cake is similar to butter cake. Cake 2066 kcal (for 1 time ) unsalted b...
Page 143
143 lemon cake 2095 kcal unsalted butter ( cut into small pieces of 1 cm) 110 g granulated sugar 100 g milk 15 g (1 tbsp) egg (evenly mixed) 100 g rum (or brandy) 1 tbsp low-gluten flour 180 g baking powder 7 g lemon peel (grated) ＊ for 1 piece ＊ to be added after residual flour is eliminated. Ŗyou ...
Page 144: Chocolate Making
144 chocolate making please see p. 93 for the baking procedure. 1 2 3 őto reset ő to stop after starting (hold) ingredients (for about 13 cm × 13 cm × 1 cm (l × w × h)) chocolate (milk chocolate) 1303 kcal milk chocolate (chocolate plate available in the market) 165 ∼ 174 g (3 pieces) whipping cream...
Page 145
145 Ŗyou can perform “additional mixing” as follows ā＊without pressing ഖဂ (cancel) at step 3 (p. 144) Ɨpress to set mixing time Ƙpress to start time required: about 17 min őcalorie standard for 1 batch perform additional mixing when the mixing is not sufficient additional mixing is allowed twice aft...
Page 146: Jam Making
146 press ഖဂ (cancel) when you hear the beep sound and take out the bread pan for cooling (for about 10 min) ＊do not place on an uneven surface. Jam making 1 2 3 4 ingredients strawberry jam 687 kcal (for 1 time) strawberry (washed and stalks removed) (cut into halves) net weight 400 g granulated su...
Page 147
147 Ŗyou can perform “additional heating” as following. ā＊without pressing ഖဂ (cancel) at step 4 (p. 146) Ɨpress to set cooking time Ƙpress to start “additional heating” in case of insufficient heating additional heating is allowed twice after first heating. ＊“additional heating” can be performed wi...
Page 148: Compote Making
148 compote making 1 2 3 4 ő to reset ő to stop after starting (hold) preparations Ɨ add water, granulated sugar, lemon juice in the bread pan (without bread blade), and use a rubber spatula to mix the ingredients sufficiently. (till the granulated sugar melts completely) Ƙ add the fruits one by one...
Page 149
149 Ŗpress and hold the ഖဂ (cancel) to cancel additional heating. Ŗyou can perform “additional heating” as following. ā＊without pressing ഖဂ (cancel) at step 4 (p. 148) Ɨpress to set cooking time Ƙpress to start （hold it for fast forward) Ɨ select menu “24” “additional heating” in case of insufficien...
Page 150: Mochi Making
150 3uino each round mochi is about 35 g about 12 pieces about 18 pieces sticky rice 280 g 420 g water long grain rice (190 g ( ml)) short grain rice (200 g ( ml)) long grain rice (270 g ( ml)) short grain rice (280 g ( ml)) kneading flour ＊ an appropriate quantity an appropriate quantity please see...
Page 151
151 5 6 7 ő the taste of mochi may vary due to the amount of water,amount and type of sticky rice, new or old rice used, etc. őthe skin of mochi will become hard if it is left out for a long time. Kneading flour (sprinkled with flour in advance) heat-resistant trays or bowls wet hand thoroughly Ŗadd...
Page 152: Natural Yeast Culture Vessel
152 natural yeast culture vessel clean it thoroughly, then air dry it. őthe remaining yeast (fermented) will decay due to bacteria reproduction which will ruin its cultivation next time. Ŗif decay occurs Ɨsprinkle diluted chlorine bleach powder. Ƙfully clean. Use kitchen detergents (neutral) to in o...
Page 153: Remove and Wash With Water
153 cleaning remove and wash with water a well-wrung cloth and air dry. And wash with water a well-wrung cloth raisin and nut dispenser yeast dispenser dispenser lid main body őraise the dispenser lid to an angle of approximately 70 degrees and pull it upwards on the right. őpull it upwards őclean a...
Page 154: Faq
154 faq ingr edients can i use dedicated bread flours? Bread you can make bread but need to adjust the amount of water. If excessive swelling or a cave-in occur, reduce water amount by 5 ċ 10%. French bread you can make french bread, but the quality and swelling extent of bread may vary. Udon dough ...
Page 155
155 fa q ti ps ingr edients is the pineapple bread cookie dough usable after being refrigerated? Yes. Please allow the cookie dough to thaw naturally in advance so that it is not so hard when it is placed on the bread dough. What should i use for kneading flour? High-gluten flour is recommended for ...
Page 156: Faq
156 faq upon completion of baking is instant dry yeast not mixed during execution of bread dough menu? The instant dry yeast will work during separation, forming and secondary fermentation as long as it is mixed into the dough. The bread dough is too soft. Please reduce water amount by 5 ċ 10 g (ml)...
Page 157: Abnormal Shape of Bread
157 fa q /abnormal shape of br ead ǘ ǚ 20 cm above abnormal shape of bread it is hard to control the bread-making process. Shape of bread varies every time č height standards height standards DŽ60-min breadDž DŽ Dž ＊ 1 contain 50% whole wheat flour 13 cm lower than DŽ Dž rapid, whole wheat ＊1 , brioche, n...
Page 158: Abnormal Shape of Bread
158 abnormal shape of bread do not rotate DŽ Dž when the following conditions happen please confirm the following br ead (shape) no swelling at all whole bread is whitish which looks like dough. Instant dry yeast natural yeast ő have you forgotten to add the instant dry yeast or fermented natural yeas...
Page 159
159 abnormal shape of br ead ti ps when the following conditions happen please confirm the following br ead (others) ingredients focus on one side ő such phenomenon may occur due to difference of ingredients and dough hardness. Dough becomes sticky after forming and fermentation őexcessively long fe...
Page 160: Abnormal Shape of Bread
160 abnormal shape of bread when the following conditions happen please confirm the following brioche observable butter oil gathers on the bottom, with butter spots on it. ő did you use frozen butter cut into 1 cm pieces? ő did you add the frozen butter within 10 min after beep sounds? ő did you bre...
Page 161
161 abnormal shape of br ead ti ps when the following conditions happen please confirm the following chocolate whipping cream and chocolates can not be merged together. ő the cream with a high content of butterfat (over 41%) may not merge with chocolates with a high content of cocoa. Adding extra 10...
Page 162: Remedies For Misoperations
162 pressed ෭ (start) before adding any ingredients. Ingredients cannot be supplemented when making 60-min bread. The ingredients other than fermented natural yeast can be added at the following time. However, the bread making process may fail if the ingredients are not fully mixed in the initial ൕ...
Page 163: Troubleshooting
163 remedies for misoperations /t roubleshooting when the following conditions happen causes solutions key operation is disabled őpower plug is not plug in. Plug in the power plug. Press ෭ (start) but no operation (no kneading) ő“rice flour” function starts only from ံஅ (soak). Kneading doesn’t ope...
Page 164: Troubleshooting
164 when the following conditions happen causes solutions abnormal sounds on the blade ő there is a clearance between the blade and the shaft. (the front end moves by 3 cm or so) plug into the outlet, the current time on display is Đ0:00đ ő the lithium battery is at the end of its working life. ＊ be...
Page 165
165 t roubleshooting /in case of the following displays display őnotifies you of power failure during operations. If power fails for less than 10 min, the operations will resume when power supply is resumed. (unsuccessful bread-making may occur sometimes) őit will still display when the power plug i...
Page 166
166 ߙކ ٢ᆑ 220 v 50 hz ۷ቒཫڡ߰ݴኧቜ ཫڡҦ๎ ޙଋ ࣠ഽರ 360 w ֞DŽᆙDž գ 30.4 cm ٢ࢩ 60 w ਔ 24.1 cm ݴ 34.7 cm ቱ(ᆙ) 5.8 kg ٢ᆑգڡ 0.9 m ઢ அҡ/அҡஅ༐ DŽஅܒDžዥؐ෪ᅂઢǖ300 g सவ DŽݞसவDžዥؐ෪ᅂઢǖ4.2 g DŽቯ໙രसவDžዥؐ෪ᅂઢǖ25 g ಈݞĂ࣮߮ DŽಈݞ/࣮߮Džዥؐ෪ᅂઢǖ100 g ޙ Ԭؠ ઢ ᆁᆙ அҡ །ํ DŽஅܒDžዥؐ: 250 g ৰᆁᆙቚ13ဆ మڹ୶DŽ۟෮իൢஅҡDž DŽஅܒDžዥؐ: 250 g ৰᆁᆙቚ13ဆ ൢ෮ DŽஅܒDžዥؐ: ...
Page 167: Specifications
167 specifications power supply 220 v 50 hz overheat protector thermal fuse power consumption heater 360 w size (appr.) depth 30.4 cm motor 60 w width 24.1 cm height 34.7 cm net weight (about) 5.8 kg length of power cord 0.9 m capacity bread/bread dough (flour) maximum : 300 g yeast (instant dry yea...
Page 168: Aftersales Services
Ԭؠӣࠖ Ԭؠ Ԭؠӣࠖ Ԭؠ Ԭؠӣࠖ Ԭؠ 1 །ํஅҡ 11 ԅଝஅҡ 21 ثݷ 2 మڹ୶DŽ۟෮իൢஅҡDž 12 ୶ܒஅҡ 22 ೠ৲ઉٞဩ 3 ൢ෮அҡ 13 ໙രसவஅҡ 23 ߮ट 4 ਓஅҡ 14 அҡஅ༐ 24 ິ߮ 5 60 ܍ቬஅҡ 15 ໙രसவஅҡஅ༐ 25 ପ仸 6 ୶۰அҡ 16 ቯ໙രसவ 7 ۟߭அҡ 17 ౖ൭அ༐ 8 ഠஅҡ 18 ळዊౝஅ༐ 9 Ҵߴػఃஅҡ 19 ྃڅஅĂᄃؐஅஅ༐ 10 ԝੴఒ၃ 20 ᄡ෮ՉԀ ő ԬؠӣࠖӰ no. Menu no. Menu no. Menu 1 bread 11 pineapple bread ...