Easy guide to fitness 19627425.00 eng/fra a eng guide rapide pour ameliorer votre forme 19627425.00 eng/fra a fra.
3 eng contents copyright © 2005: polar electro oy 1. Let your heart rate guide you! ................ 3 2. A world of choices ................................... 4 3. Target heart rate zone ............................ 6 4. The perfect workout .................................. 8 this guide will show...
4 eng 5 eng to choose the type of exercise you enjoy, start by giving a thought to where you prefer working out. 2. A world of choices health and fitness club it’s social and offers a wide number of workout options, such as running on a treadmill, indoor cycling, exercising to music, working out on ...
6 eng 7 eng 3. Target heart rate zone heart rate is an accurate measure of workout intensity. Maximum heart rate, or hr max , is the highest number of heartbeats per minute (bpm) in an all-out effort. Training intensities can be expressed as percentages of hr max . There are three different exercise...
8 eng 9 eng 4. The perfect workout a perfect workout always includes three phases: • warm-up • exercise in your target heart rate zone • cool-down and stretching a proper warm-up prepares your heart and muscles for the action that lies ahead begin slowly with a 5-10 minute warm-up at a heart rate le...
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