Summary of Beat
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User's manual polar beat® heart rate monitor gbr.
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3 2 table of contents how does polar beat work ............................... 4 polar beat parts polar beat symbols wearing the polar beat how to start the heart rate measurement ? ...... 7 how to stop the heart rate measurement ? ...... 8 using your polar beat heart rate monitor ....... 8 precauti...
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5 4 how does polar beat work? Polar beat parts polar beat heart rate monitor consists of three parts: polar beat symbols the flashing heart symbol indicates the ongoing heart rate measurement. The heart symbol flashes in the pace of your heart. Off appears in the display always when the heart rate m...
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7 6 we recommend that you wear the transmitter against your bare skin. This ensures a flawless operation of the transmitter. However, if you wish to wear the transmitter over a shirt, moisten the shirt well under the electrodes. 6. Put on the receiver as you would put on an ordinary watch. It is imp...
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9 8 continuously and accurately during any type of activities. The following steps will help you to get the most out of your polar heart rate monitor and to achieve your targets. 1. Determine your physical activity readiness it is important that before starting exercising you determine your readines...
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11 10 target: improved fitness and increased performance duration: 30 min - 1 h (even up to 2 hrs) frequency: 3-5 times a week (even daily) target group: persons who are already exercis- ing and have no health problems. To achieve this target, exercise is intermediate or heavy paced and it causes cl...
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13 12 5. Recommended activities select activities that you enjoy and vary your workout. To build a solid base for your cardio- vascular fitness, choose continuous activ- ities (jogging, running, walking, bicycling, row- ing, aerobics...). To improve your muscular strength, muscular endurance and fle...
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15 14 frequently asked questions what should i do if... ...There is no heart rate reading? 1. Check that the elastic strap is tight enough. 2. Check that the electrodes of the polar transmitter are moistened and that you are wearing it as instructed. 3. Check that you have kept the polar transmitter...
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17 16 service to ensure proper servicing of your polar beat, please complete and mail the enclosed warranty registration card within two weeks of the date of purchase. Please remember that the polar authorised service is to help you get the most out of your polar beat heart rate monitor. Should your...
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19 18 limited polar warranty • polar electro oy warrants to the original consumer/purchaser of this heart rate monitor that the product will be free from defects in material or workmanship for one year from the date of purchase. Please, save the receipt, which is your proof of purchase! • warranty d...