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  4. E200
  5. User Manual

Polar Electro E200 User Manual

Summary of E200

  • Page 1

    E 200 man kansi usa c 18/11/02 13:13 page 1 polar electro inc. 370 crossways park drive woodbury ny 11797-2050 u.S.A. Polar service center: 1-800-227-1314 polar electro canada c/o lanco logistics inc. 4330 joseph dubreuil lachine, quebec canada, h8t 3c4 1-888-918-5043 www.Polarusa.Com email: educati...

  • Page 2

    E 200 man kansi usa c 18/11/02 13:13 page 2 options exercise set watch set time date how to stop the exercise & recall data from the e200 step 1: after exercise press the blue button twice to stop recording. Time of day will appear. Step 3: press the red button. Your screen will read in zone. The mi...

  • Page 3

    3 the polar e series of heart rate monitors (hrms) was developed with feedback from teachers committed to providing the best possible physical education for their students – teachers like yourself. Combining this knowledge with the same technology we supply to both nasa and professional athletes, re...

  • Page 4

    4 5 contents a. Your e200 heart rate monitor polar e200 heart rate monitor parts ...................................................... 6 functions of buttons ................................................................................. 7 b. Quick guide measuring and recording heart rate, and re...

  • Page 5

    6 7 blue button a. Your e200 heart rate monitor the polar e200 heart rate monitor (hrm) consists of three parts: 1. The transmitter. 2. The elastic strap. 3. The wrist receiver (watch). Upper right button functions of buttons lower right button upper left (signal) button red button upper left (signa...

  • Page 6

    8 9 b. Quick guide measuring and recording heart rate, and recalling data for complete instructions, please refer to pp. 21-24. How to begin measuring heart rate using the default settings 1. Wet the electrodes on the transmitter and fit it around your chest (below the pectoral muscles and across th...

  • Page 7

    10 11 press upper right button press upper right button press upper right button 3. Push the upper right button again and you will be at the computer connect mode. This mode will allow you to interface with your computer. Note: pressing the upper right button will advance you through this cycle of m...

  • Page 8

    12 13 c. How to program the wrist receiver programming the wrist receiver via computer uplink programming the wrist receiver manually, options mode this section describes how to manually program your wrist receiver by pressing its buttons. The options mode is divided into two parts, which are then f...

  • Page 9

    14 15 6. Using either button on the right will alter the value of this number. Lock in your choice by pressing the red button. The seconds will now begin to flash. 7. Using either button on the right will alter the value of this number. 8. Lock in your choice by pressing the red button. At this poin...

  • Page 10

    16 17 8. Now you can return to the time of day by holding down the blue button, or you can press the upper right button to set the date. If you decide to set the date now, begin with step 4 below. Programming the date 1. From time of day display, press the upper right button two times. Your display ...

  • Page 11

    18 19 d. Complete guide to measuring heart rate measuring heart rate 1. With the transmitter on, from the time of day screen, press the red button one time. This will bring up the stand by screen. In the lower left corner a small heart will begin to flash and within fifteen seconds your heart rate w...

  • Page 12

    20 21 lap time. Then the upper row will momentary change to read, “split time,” and the middle line will show the total exercise time elapsed. The lower line will show the average (avg) heart rate of the lap. Each time this process is repeated, the lap counter in the lower right will advance by one....

  • Page 13

    22 23 the polar e200 starts saving exercise information as soon as the stopwatch is started in the measure mode. This data can be recalled in the file mode. The polar e200 saves one complete exercise file at a time. When a new exercise recording is started, the new information will be recorded over ...

  • Page 14

    24 25 will show alternating heart rate information. The average heart rate for the lap will be identified by a small “avg”. When this notation disappears, the heart rate at the end of the lap will be displayed. Finally, in the lower right hand corner the number of the lap can be seen. 8. Each time t...

  • Page 15

    26 27 f. Care and maintenance • keep your polar heart rate monitor out of extreme cold and heat. The operating temperature is 14 ºf to 122 ºf/ -10 ºc to 50 ºc. • do not expose the polar heart rate monitor to direct sunlight for extended periods, such as by leaving it in a car. Service should your po...

  • Page 16

    28 29 reset button battery replacement we recommend having all the service done by an authorized polar service center. However, if you wish to change the battery yourself, please follow these instructions. Note: if you use your polar heart rate monitor in water, the rubber gasket seal that ensures w...

  • Page 17

    30 31 g. Precautions minimizing possible risks in exercising with a heart rate monitor exercise may include some risk, especially for those who have been sedentary. Before starting a regular exercise program an individual is recommended to answer to the following questions for health status checking...

  • Page 18

    32 33 h. Frequently asked questions what should i do if... ...I don’t know where i am in the options or file cycle? Press and hold the stop button until time of day is displayed. ...I cannot find the previous exercise file? You may have used the stand by mode during your exercise, which means that y...

  • Page 19

    34 35 ...The display is blank or fading? If the display is blank, activate the wrist receiver by pressing the ok button twice, after which the time of day display appears. The first sign of a discharged battery is the battery symbol on the display. Have the batteries checked. ...There are no reactio...

  • Page 20

    36 37 i. Technical specification watch accuracy better than ± 0,5 seconds/day at 77 ° f/ 25 ° c temperature. Accuracy of heart rate measurement: ± 1% or ± 1 bpm, whichever larger, definition applies to steady state conditions. Default settings time of day 12h user id 0 activity sound on timers 1 and...

  • Page 21

    38 39 k. Disclaimer j. Limited polar international guarantee • the material in this manual is for informational purposes only. The products it describes are subject to change without prior notice, due to the manufacturer’s continuous development program. • polar electro inc. / polar electro oy makes...

  • Page 22

    40 41 -- l. Polar glossary display symbols indicates an ongoing heart rate measurement and flashes to the beat of your heart. A heart without frames indicates a non-coded heart rate transmission. Frame around the heart indicates a coded transmission of heart rate. Indicates there has not been heart ...

  • Page 23

    42 43 index battery replacement .................................................................................... 28 buttons ............................................................................................................ 7 care and maintenance ...........................................

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    44 45 e200 man usa c.Pm6 18/11/02, 12:57 44-45.

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    46 e200 man usa c.Pm6 18/11/02, 12:57 46.