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  4. Favor
  5. User Manual

Polar Electro Favor User Manual

Summary of Favor

  • Page 1

    Contents how does polar favor work .................................................... 5 polar favor parts ...................................................... 5 getting going ........................................................... 6 how to start heart rate measurement ..........................

  • Page 2

    5 4 how does polar favor work polar favor parts your polar favor consists of three parts: 1. Polar t31™ transmitter • grooved electrode areas 2. Elastic strap 3. Polar favor wrist receiver congratulations on purchasing the polar favor heart rate monitor. We are proud to assist you in achieving your ...

  • Page 3

    7 6 how to start heart rate measurement 1. Wear the transmitter and the wrist receiver as described previously. 2. Press the left button of the receiver for 1 second. Heart rate measurement commences and heart symbol starts flashing. Your heart rate (in beats per minute) appears in the display in ap...

  • Page 4

    9 8 how to set your target zone 1. When you start from the off display, press the left button once and you come to the heart rate measuring mode. 2. In the heart rate measuring mode, press the left button. The upper limit value and an arrow ( ) in the upper left corner of the display will appear. 3....

  • Page 5

    11 10 exercising with your polar heart rate monitor regular exercise helps you to sustain and improve your health and fitness, as well as feel better. Exercising has also other great benefits, you can reduce stress, learn to know your body’s reactions and optimise your training time. Whether you are...

  • Page 6

    13 12 if you aim for improved fitness or exercise for competitive reasons your exercise intensity is moderate or heavy paced, and it causes clear breathlessness and sweating. However, when planning your personal exercise dose, you can vary the workout intensity e.G. If there is a change in your phys...

  • Page 7

    15 14 example 2 example 1 bpm 25 30 35 40 45 50 55 60 20 age measured hr max 200 180 160 140 120 100 80 190 185 180 175 170 165 160 1 upper limit lower limit upper limit lower limit see the examples above: 1. A person, whose maximum heart rate has been measured at an exercise stress test. His hr max...

  • Page 8

    17 16 quick guide for exercising before beginning, you should ask yourself two key questions: • what is the amount of my physical activity at the moment? • what are my goals? The following steps help you answer the two questions, get the most out of your polar heart rate monitor, and achieve your pe...

  • Page 9

    19 18 2. Determine your exercise goals it is easier to stay motivated when you determine your reason for exercising and establish a goal. That is why you should determine your personal goal very clearly. Your exercise goal may be one of these: • get used to regular physical exercise • lose weight • ...

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    21 20 care and maintenance your polar heart rate monitor is a high-tech instrument of superior design and workmanship and should be treated with care. The suggestions below will help you fulfill the warranty obligations and enjoy this product for many years to come. Taking care of your polar heart r...

  • Page 11

    23 22 precautions using a polar heart rate monitor in a water environment polar favor is water resistant to 20 meters. To maintain the water resistance, do not operate the buttons of the polar wrist receiver under water. The pressure may cause the receiver to leak. Heart rate measurement in a water ...

  • Page 12

    25 24 frequently asked questions what should i do if... ...There is no heart rate reading? 1. Check that the elastic strap is snug enough. 2. Check that the electrodes of the polar transmitter are moistened and that you are wearing it as instructed. 3. Check that you have kept the polar transmitter ...

  • Page 13

    27 26 technical specifications polar heart rate monitor is designed to indicate the level of physiological strain and intensity in sports and exercise. No other use is intended or implied. Heart rate is displayed as number of heart beats per minute (bpm). Polar transmitter battery type: built-in lit...

  • Page 14

    29 28 service polar service will help you get the most out of your polar heart rate monitor. Should your polar heart rate monitor need service, please follow the instructions: check list before you return your polar heart rate monitor for service, please check the following: 1. Is the transmitter be...

  • Page 15

    31 30 limited polar warranty • polar electro oy warrants to the original consumer/ purchaser of this heart rate monitor that the product will be free from defects in material or workmanship for one year from the date of purchase. Please keep the receipt which is your proof of purchase! • warranty do...

  • Page 16

    33 32 disclaimer this product is protected by one or several of the following patents: fi 88223, de 4215549, fr 92.06120, gb 2257523, hk 113/1996, sg 9591671-4, us 5491474, fi 88972, fr 92.09150, gb 2258587, hk 306/1996, sg 9592117-7, us 5486818, fi 96380, us 5611346, fi 68734, de 3439238, gb 214951...

  • Page 17

    Notes favor manual gbr/e 16/1/01, 13:09 34-35.

  • Page 18

    36 manufactured by: polar electro oy professorintie 5 fin-90440 kempele finland tel. +358-8-520 2100 fax +358-8-520 2300 www.Polar.Fi 178281 gbr e polar favor heart rate monitor ™ user’s manual gbr recyclable material. Graphic design cis, kajaani, finland favor manual gbr/e 16/1/01, 13:09 36-37.