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Polar Electro M71ti User Manual

Other manuals for M71ti: User Manual
Manual is about: Polar USER'S Maual Heart Rate Monitor M71ti

Summary of M71ti

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    49 polar m71ti ™ heart rate monitor user’s manual gbr.

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    How polar m71 ti works ........................................................ 6 polar m71 ti parts .................................................... 6 getting going .......................................................... 7 buttons and their functions ................................... 8 mod...

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    5 4 recalling training information ........................................... 31 total exercising time ............................................. 31 exercising time in target zone ............................. 31 calorie expenditure during the exercise ............. 31 total calorie expenditure ...

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    7 6 h o w p o l a r m 7 1 t i w o r k s p o l a r m 7 1 t i p a r t s your polar m71 ti consists of three parts: 1. Polar coded transmitter™ • grooved electrode areas 2. Elastic strap 3. Polar m71 ti wrist receiver g e t t i n g g o i n g 1. Attach the transmitter to the elastic strap. 2. Adjust the...

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    9 8 b u t t o n s a n d t h e i r f u n c t i o n s you can move forward to different modes and control their functions by using the three buttons of the polar m71 ti. Their principle functions are: set/start/stop • activate the displayed mode • lock your selection • start the stopwatch • stop the s...

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    11 10 p o l a r m 7 1 t i h e l p polar m71 ti guides you with help texts if the help option is activated. When you begin using the functions and leave the buttons untouched for 5 seconds, polar m71 ti will assume you need some assistance. It will begin to give you hints on what to do next. Set the ...

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    13 12 s e t t i n g t h e a l a r m in the time of day mode, press set/start/stop. Alarm symbol • is flashing. 1. Press /light to select whether you want the alarm on or off alarm is on • alarm is off 2. Press set/start/stop to lock your selection. Am/pm starts to flash. In 24h mode the hours flash ...

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    15 14 setting user information and measurement options s e t t i n g t h e d a t e the date follows the structure yearmonthday. The digit for the tens of years is flashing. 1. Press /light to adjust the desired value for the tens of years. 2. Press set/start/stop to lock your selection. The digit fo...

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    17 16 u s e r s e t t i n g s polar m71 ti needs information about you to calculate your ownzone and owncal calorie expenditure. Begin with the display showing the time of day. 1. Press mode three times to enter the set mode. 2. Press set/start/stop to enter the setting loop. User is displayed. Sett...

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    19 18 t u r n i n g o w n z o n e o n / o f f select whether you want to use the ownzone option. Alternatively, you can set the target zone limits manually yourself. 1. Begin with the display showing set. Press set/start/ stop to enter the setting loop. User is displayed. 2. Press mode to move onwar...

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    21 20 t u r n i n g t h e o w n c a l c a l o r i e c o u n t e r o n / o f f 1. Begin with the display showing set. Press set/start/ stop to enter the setting loop. User is displayed. 2. Press mode to move onward in the setting loop until you come to the owncal calorie counter option. Kcal is displ...

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    23 22 1. Wear the polar transmitter and the wrist receiver as described in the chapter getting going. 2. To make sure that the code search will be successful: • keep the wrist receiver within 1 metre / 3 feet of your transmitter • check that you are not near to other people with heart rate monitors,...

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    25 24 h o w t o d e t e r m i n e y o u r o w n z o n e ownzone is easiest determined by walking and jogging as instructed below. However, you are able to find your ownzone with other exercise modes as well, e.G. Exercising with a stationary bike. The principle is that you start exercising very slow...

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    27 26 o w n z o n e m e t h o d s polar m71 ti uses multiple methods for determining your safe ownzone. The primary method is to measure and analyse the heart rate variability and thereby determine the most individual and current parameters. If your heart rate exceeds the safety limit during the det...

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    29 28 s e e y o u r h e a r t r a t e you can see your heart rate in beats per minute. A flashing heart symbol indicates an ongoing heart rate measurement. The inner heart symbol flashes at the pace of your heart. The outline indicates that the heart rate reception is coded. I l l u m i n a t e t h ...

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    31 30 2. Press mode twice for time spent in target zone during exercise to that point. In tz and the time spent in the target zone during the exercise session are displayed. 3. Press mode three times for calorie expenditure during exercise to that point. Kcal and the calorie expenditure during the e...

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    33 32 4 . T o t a l c a l o r i e e x p e n d i t u r e ( t . K c a l ) the total calorie expenditure is the only function in the polar m71 ti which memorises information for more than one exercise session. You will have a count for the cumulative calorie expenditure during several exercise sessions...

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    35 34 b a t t e r i e s polar transmitter the estimated average battery life of the polar transmitter is 2500 hours of use. Contact your distributor/ dealer for a transmitter replacement. Customer care charter for detailed instructions. Polar recycles used transmitters. Polar m71 ti receiver the est...

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    37 36 motor driven exercise equipment, cellular phones or when you walk through electric security gates. Crosstalk the non-coded polar wrist receiver picks up transmitter signals within 1 metre/3 feet. Therefore, make sure no other transmitter is within that range. Signals from more than one transmi...

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    39 38 8. For a small percentage of people the heart rate variability will not totally disappear with increasing workload. In this case the age-predicted limits are the best estimation for the exercising zone. ...The ownzone heart rate limits based on heart rate variability (o.Z.V) vary considerably?...

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    41 40 1. Stop the stopwatch and heart rate measurement. 2. Take the transmitter off your chest for 10 seconds. 3. Put the transmitter back and start the heart rate measurement again. ... Heart rate reading becomes erratic or extremely high? You may have come within range of strong electromagnetic si...

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    43 42 kg/lbs: insert your weight either in kg or in lbs. Limit: indicates target zone limits which should be set manually. Measure: measure mode owncal calorie counter: your cumulative energy expenditure during exercise. Ownzone, o.Z.: target zone which polar m71 ti determines for you. Ownzone is an...

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    45 44 • polar electro oy warrants to the original consumer/ purchaser of this heart rate monitor that the product will be free from defects in material or workmanship for one year from the date of purchase. Please keep the receipt which is your proof of purchase! • warranty does not cover receiver b...

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    47 46 buttons and their functions .................................................. 8 care and maintenance ........................................................ 33 check your active heart rate limits ..................................... 29 disclaimer ...............................................