Summary of Move
Page 1
Polar move user manual.
Page 2
Contents 1. Get started ...................................................................................................................... 3 get to know polar move heart rate monitor ................................................................................. 3 button functions ...............
Page 3
1. Get started get to know polar move heart rate monitor heart rate monitor records and displays your heart rate and other data during training. H1 heart rate sensor transmits the heart rate signal to the heart rate monitor. The heart rate sensor consists of a connector (a) and strap (b). • the late...
Page 4
Button functions lock: • illuminate the display. During exercise press the button once, after this the backlight is lit when pressing any button. • press and hold to enter the quick menu: • in time view: lock buttons, set alarm or select time zone. • during exercise: adjust exercise sounds or lock b...
Page 5
1. Language : select english , español , français , italiano , português , suomi , svenska or deutsch . 2. Please enter basic settings is displayed. 3. Time form. (time format): select 24 hours or 12 hours . 4. Time : set the time of day. In the 24 hour format, set hours first and then minutes . In ...
Page 6
2. Exercise target heart rarte zones the best way to achieve goals and see results is to exercise at the right intensity. Exercising in different heart rate zones has different benefits. Alternating between different zones improves fitness and brings variation to exercising. Heart rate zones are cal...
Page 7
For video tutorials, go to http://www.Polar.Com/en/polar_community/videos. Start exercise recording preferably, there should be no other heart rate monitors nearby (within 1m / 3ft) to avoid interference when starting the exercise recording. The frame around the heart symbol on the display's top row...
Page 8
To stop the recording, press the red button twice. Stopped is displayed. A summary of your exercise session appears. See training summary (page 9) for information on the summary. English 8 exercise.
Page 9
3. After exercise training summary the polar move displays an exercise summary after each exercise session: duration the duration of your exercise session. In zone the time you have spent in the target zone during your exercise session. Average your average heart rate during the exercise session. Ma...
Page 10
In zone the total time spent in the fitness improving zone delete en exercise file 1. To delete an exercise file, select data > delete files > training file . 2. Select the file you want to delete, and press the green button. 3. Delete file? Is displayed. Select yes . 4. Remove from total? Is displa...
Page 11
4. Settings watch settings select and adjust the values you want to change with the up/down buttons, and confirm with the green button. Select settings > watch, time and date . • alarm : set alarm off or on . If you select on , set the hours and minutes. Stop the alarm with the red button or snooze ...
Page 12
Otherwise they are shown as kcal. Calories are measured as kilocalories. • language : select deutsch, english, español, français, italiano, portuquês, suomi or svenska . English 12 settings.
Page 13
5. Important information caring for your heart rate monitor like any electronic device, the polar heart rate monitor should be treated with care. The suggestions below will help you fulfill guarantee obligations and enjoy this product for many years to come. Keep your heart rate monitor clean. To ma...
Page 14
Alarms set prior to the appearance of the low battery indicator will remain active. Keep batteries away from children. If swallowed, contact a doctor immediately. Batteries should be disposed of in compliance with local regulations. Danger of explosion if the battery is replaced with wrong type. Whe...
Page 15
Precautions • polar move heart rate monitor is designed to indicate the level of physiological strain and recovery during and after exercise session. No other use is intended or implied. • medical devices in professional use sets high standards for the manufacturer, distributor and user of a medical...
Page 16
Health. However, if symptoms do appear, stop using the product immediately. To avoid any skin reaction to the heart rate sensor, wear it over a shirt, but moisten the shirt well under the electrodes to ensure flawless operation. The combined impact of moisture and intense abrasion may cause a black ...
Page 17
Technical specifications polar move heart rate monitor battery type cr 1632 battery life average 6 months (exercising 6h/day, 5 days/week) operating temperature -10 °c to +50 °c / 14 °f to 122 °f back cover polyamide wrist strap polyurethane wrist strap buckle stainless steel complying with the eu d...
Page 18
Product will be free from defects in material or workmanship for one (1) year from the date of purchase. • the receipt of the original purchase is your proof of purchase! • the guarantee does not cover the battery, normal wear and tear, damage due to misuse, abuse, accidents or non-compliance with t...
Page 19
Disclaimer • the material in this manual is for informational purposes only. The products it describes are subject to change without prior notice, due to the manufacturer’s continuous development program. • polar electro inc./polar electro oy makes no representations or warranties with respect to th...