Gb m a n u a l h e a r t r a t e m o n i t o r.
Contents how to wear your polar edge.. ..................... Selecting heart rate monitoring mode.. ....... Setting target zone ....................................... 7 setting alarm clock.. ................................... Setting time of day ...................................... While exercis...
I . . . . . . . . . . Your polar heart rate monitor contains three components: *electrodes chest belt transmitter wristwatch receiver 4 1. Wet the electrodes wet the electrodes (the two grooved rectan- gular areas on the underside of the belt trans- mitter) thoroughly with water or saliva. 2. Secure...
Selecting heart mode begin with display showing time of day. To start with wet electrodes and the belt transmitter fastened in place, push the right button on the receiver. Your heart rate will beep. With wet electrodes and the belt transmit- ter fastened in place, hold the face of the wristwatch re...
2. Set am/pm note. Point in the procedure, push both buttons 1. Set alarm clock with time of day showing push both buttons taneously: alarm signal sym- bol will blink. Set alarm clock on (symbol on) or off (symbol off) by pushing the right button once set, push the left button. The am or pm showing ...
Push the left button to se- lect the tens of minutes digit. Set the tens of minutes digit by pushing the right button. Push the left button and repeat for the minutes digit. 4. Store alarm setting push both buttons simultaneously. Or: push the left button and set time of day. To return to of day at ...
Push the left button to select the tens of minutes diait. Set the tens of minutes by the right button push the left button and repeat for the minutes digit. 4. Store time of day setting push the left button 1 elapsed time the polar edge shows the elap- sed time (the time that you have been in the he...
3. To stop to stop recording after exerci- sing push the left but and you can see time spent above the low li and total elapsed time. Push the left button to return to the time of day. 4. To recall to retrieve previous exercise time above low limit with time of day showing, push the left but- ton 3 ...
