Summary of Polar Move
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Polar move user manual english.
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Contents 1. Get started ...................................................................................................................... 3 get to know polar move heart rate monitor ................................................................................. 3 button functions ...............
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1. Get started get to know polar move heart rate monitor heart rate monitor records and displays your heart rate and other data during training. Wearlink ® transmitter transmits the heart rate signal to the training computer. The wearlink consists of a connector (a) and strap (b). • the latest versi...
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• illuminate the display. During exercise press the button once, after this the backlight is lit when pressing any button. • press and hold to enter the quick menu: • in time view: lock buttons, set alarm or select time zone. • during exercise: adjust exercise sounds or lock buttons. Red: • exit the...
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Settings ok? Is displayed. Press up or down to select and confirm with the green button. • yes : settings are accepted and saved, and the polar active enters the time view. • no : start entering the basic settings from the beginning. Changing user in the time view, press down and select settings > u...
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2. Exercise target heart rarte zones the best way to achieve goals and see results is to exercise at the right intensity. Exercising in different heart rate zones has different benefits. Alternating between different zones improves fitness and brings variation to exercising. Heart rate zones are cal...
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Transmitter (page 13) start exercise recording preferably, there should be no other heart rate monitors nearby (within 1m / 3ft) to avoid interference when starting the exercise recording. The frame around the heart symbol on the display's top row indicates that the heart rate transmission is coded,...
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To stop the recording, press the red button twice. Stopped is displayed. A summary of your exercise session appears. See training summary (page 9) for information on the summary. English 8 exercise.
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3. After exercise training summary the polar move displays an exercise summary after each exercise session: duration the duration of your exercise session. In zone the time you have spent in the target zone during your exercise session. Average your average heart rate during the exercise session. Ma...
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In zone the total time spent in the fitness improving zone delete en exercise file 1. To delete an exercise file, select data > delete files > training file . 2. Select the file you want to delete, and press the green button. 3. Delete file? Is displayed. Select yes . 4. Remove from total? Is displa...
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4. Settings watch settings select and adjust the values you want to change with the up/down buttons, and confirm with the green button. Select settings > watch, time and date . • alarm : set alarm off or on . If you select on , set the hours and minutes. Stop the alarm with the red button or snooze ...
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Otherwise they are shown as kcal. Calories are measured as kilocalories. • language : select deutsch, english, español, français, italiano, portuquês, suomi or svenska . English 12 settings.
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5. Important information caring for your heart rate monitor clean with a mild soap and water solution, dry with towel. Do not press buttons under water. Never use alcohol or any abrasive material (steel wool or cleaning chemicals). Keep in a cool and dry place. Do not store in a damp environment, in...
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1. Open the battery cover with a coin by turning it from close to open. 2. Remove the battery cover and lift the battery out carefully with a suitable sized small rigid stick or bar. Insert a new battery inside the cover with the positive (+) side facing the cover. 3. Replace the old sealing ring wi...
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• do you smoke? • are you pregnant? Note that in addition to training intensity, medications for heart conditions, blood pressure, psychological conditions, asthma, breathing, etc., as well as some energy drinks, alcohol, and nicotine may also affect heart rate. It is important to be sensitive to yo...
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And are moistened, clean and undamaged. Strong electromagnetic signals can cause erratic readings. Electromagnetic disturbances may occur near high-voltage power lines, traffic lights, overhead lines of electric railways, electric bus lines or trams, televisions, car motors, bike computers, some mot...
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Marking on case back water resistant characteristics water resistant protected against wash splashes, sweat, raindrops etc. Not suitable for swimming. Water resistant 30 m/50 m (wr 30m/ wr 50m) suitable for bathing and swimming water resistant 100 m (wr 100m) suitable for swimming and snorkeling (wi...
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The materials of polar move have been chosen and tested to comply with relevant standards and authority requirements, including cpsia (consumer product safety information act/children's product). Polar electro oy is a iso 9001:2008 certified company. © 2011 polar electro oy, fi-90440 kempele. All ri...