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  4. RS400
  5. User Manual

Polar Electro RS400 User Manual

Summary of RS400

  • Page 1

    User guide polar rs400

  • Page 2

    Getting started equipment 1. Polar rs400 watch (running computer) 2. Transmitter = polar wearlink 31 coded transmitter ‒ connector and strap 3. Speed sensor (optional item) = s1 food pod ‒ measures running speed/pace and distance 4. Polar irda usb 2.0 adapter (for infrared communication) 5. Cd-roms ...

  • Page 3

    How to change my personal data? • settings > user – “weight” (kg) – “height” (cm) – “birthday” (dd.Mm.Yy) – “sex” (male) – “activity” (top) – “heart rate max” (max) – “heart rate sit” (at rest) – “vo2 max” (50-60) basic settings.

  • Page 4: • Top:

    • top: you participate in heavy physical exercise at least 5 times a week, or you exercise to improve performance for competitive purposes • high: you participate at least 3 times a week in heavy physical exercise, e.G. You run 10-40 km/6-25 miles per week or spend 2-4 hours per week in comparable p...

  • Page 5

    Menu structure.

  • Page 6

    Prepare for training 1. Moisten the electrode areas under running water 2. Attach the connector to the strap 3. Polar logo must be in a central, upright position 4. Detach the connector from the strap after training, keep the transmitter dry and clean wear the transmitter to measure heart rate.

  • Page 7

    • settings>watch>time 1 – select 24h or 12h – select “hour” – select “minute” • settings>watch>time 2 – select + or – 00:00 (increment of 0:30) • settings>watch>time zone – select time 1 or time 2 • changing time zone (alternate method) – hold bottom right button (1”) to switch time 1 or time 2 how ...

  • Page 8

    • red (ok) button>settings>exercise> select from the following: – free – basic – ownzone (moderate intensity) – interval (15 min wu, 1 km interval, 3-min recovery, 5 times) – fifa ref 10 laps / 12 laps / 15 laps – fifa ar 10 laps / 12 laps / 15 laps – create your own training using the polar protrai...

  • Page 9

    • settings > features > sport zones ( low limit (30%) recovery = 30 -59% ( z1-z2 (60%) low intensity = 60 -75% ( z2-z3 (76%) medium intensity = 76 -85% ( z3-z4 (86%) high intensity = 86 -93% ( z4-z5 (94%) maximal intensity = 94 -100% how to change the target zones?.

  • Page 10

    • settings>general>sound>volume> ( select on or off • settings>general>sound>tz alarm> ( select on or off how to turn on/off the beep sound?.

  • Page 11

    • red (ok) button>settings>display>edit> ( select upper row information ( select middle row information ( select lower row information how to change the information display?.

  • Page 12

    • to avoid “accidental” pressing of the buttons, you can lock/unlock the buttons ( settings > general > keylock > select “manual” or “automatic” (lock after 1 minute) • to lock, hold top left button (1”) > keylock • to unlock, hold top left button (1”) how to lock/unlock the buttons?.

  • Page 13

    After training 1. The exercise log lists a maximum of 99 exercise files 2. The weekly summary displays summaries for the past 16 weeks 3. Totals include cumulative values recorded during training sessions 4. Delete files review exercise data under ‘file’.

  • Page 14

    After training.

  • Page 15

    • file>delete>all exerc. • file>delete>totals>all how to clear (empty) full memory?.

  • Page 16

    • wash with soap and water after use each and every time • do not press buttons under water • service and change battery only at official polar service • use it for training and games, preferably not just as a simple watch basic maintenance.

  • Page 17

    • change the time into 1 hour later • set the alarm, only for week days, at 7.00h • change your activity level into top • change the display ( hr ( time ( calories • carry out the fitness test and own zone test practical training.

  • Page 18

    • carry out the fitness test and own zone test ‒ you can perform the test anywhere - at home, at the office, at a health club - provided the testing ‒ peaceful environment and no disturbing noises (e.G. Television, radio, or telephone) ‒ no other people talking to you. ‒ always take the test in the ...

  • Page 19

    Practical training: fitness test.

  • Page 20

    Questions.