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Polar Electro S610 User Manual

Other manuals for S610: User Manual
Manual is about: Polar Electro S610 Heart Rate Monitor User's manual

Summary of S610

  • Page 1

    Quick guide u s e r ’ s m a n u a l • ownindex™ to reliably predict your vo 2max • owncal™ the most accurate calorie consumption calculation • owncode™ locks out possible interference from other heart rate monitors • intervaltrainer™ for effective training management • infra red data communication w...

  • Page 2

    The polar s610 offers you various ways to customize your exercise sessions so they meet your personal needs. For example, use the interval trainer function to guide you through a complete interval training session. Or, you can choose the functions that suit you best: owncal calorie calculation, time...

  • Page 3

    Contents a. Getting going ....................... 5 heart rate monitor parts ......................... 5 buttons and their functions .................... 6 easy start ................................................... 8 how to prepare the wrist receiver ..... 8 how to put the transmitter on ..........

  • Page 4

    C. Exercise ................................ 35 heart rate measure mode ..................... 35 exercise recording mode ....................... 37 illuminating the display .................... 38 turning heart rate zone alarm on/off .............................. 38 swapping the heart rate limits ....

  • Page 5

    Warm-up phase .................................. 55 interval phase .................................... 55 cool-down phase ............................... 56 lap information ..................................... 57 recorded heart rate samples ................ 57 records file ...........................

  • Page 6

    A 5 heart rate monitor parts and their functions the polar t61™ transmitter detects your heart rate and transmits it to the wrist receiver. The elastic strap holds the transmitter comfortably, yet firmly, in the correct position. The polar s610 wrist receiver displays your heart rate and other data ...

  • Page 7: Buttons and Their Functions

    A 6 stop signal / light reset ok signal/light turns the beep on or off. Turns the backlight on. Reset resets the heart rate monitor. Stop return - stops measuring the heart rate. Exits the displayed mode and returns to the previous mode level. Returns to the time of day display from any mode by pres...

  • Page 8

    A 7 useful tips • briefly pressing a button (approximately 1 second) will do different things than pressing and holding the button for a longer period of time (approximately 2 to 5 seconds). If your press the button for a longer period of time, you can use shortcuts. • the buttons are slightly stiff...

  • Page 9: Easy Start

    A 8 how to prepare the wrist receiver 1. Since the display is blank when the receiver leaves the factory, you have to activate the wrist receiver by pressing the ok button twice, after which the time of day display appears. This is a one-off procedure; once you have turned on your receiver you can n...

  • Page 10

    A 9 how to put the transmitter on 1. Attach the transmitter to the elastic strap. 2. Adjust the strap length to fit snugly and comfortably. Secure the strap around your chest, just below the chest muscles, and buckle it. 3. Lift the transmitter off your chest and moisten the grooved electrode areas ...

  • Page 11

    A 10 4. Press the ok button to start measuring your heart rate. A heart symbol will start flashing and your heart rate (beats per minute) will appear in a maximum of 15 seconds. 5. Press ok again. The stopwatch starts running and you can start exercising. The exercise data will only be stored in a f...

  • Page 12: Modes and Their Functions

    A 11 modes and their functions your polar s610 has six main modes: time of day, exercise, file, options, fitness test and connection. 1. Time of day you can use your polar heart rate monitor as an ordinary watch that shows the date and the day of the week, as well as contains an alarm function. You ...

  • Page 13

    A 12 a. During basicuse, you can save 99 split and lap times with current, maximum and average heart rates for each lap. You can configure the display to show information on the following: • your current heart rate/ average heart rate/ a reading of your maximum heart rate in percentages • the curren...

  • Page 14

    A 13 3. File your receiver stores exercise information in 99 exercise files: • the start date and time of the exercise • total exercise time • the average and maximum heart rate readings for the exercise session • the recovery value (only basicset) • your heart rate limits used during the exercise •...

  • Page 15

    A 14 4. Options in the options mode, you can enter the following settings: exercise settings: you can select basicuse with no settings or 5 freely programmable basicsets or interval training sets. For these sets, you can set, amongst to the other things, the following functions: • three adjustable t...

  • Page 16

    A 15 5. Fitness test in this mode you can: • perform the polar fitness test • recall your latest test results; ownindex and hr max -p values • update your user information to reflect your most recent ownindex and hr max -p values 6. Connection in this mode you can: • download recorded exercise infor...

  • Page 17: Computer.

    B 16 b. How to enter settings this section describes how to manually enter settings by pressing the receiver buttons. However, polar s610 offers you another and faster way as well: prepare your settings with polar precision performance sw and upload them to your receiver from your computer. After pr...

  • Page 18

    B 17 time of day file options fit. Test connect exercise set memory set function set user set monitor set watch set 1. In the time of day display, scroll up or down until options is displayed. 2. Press ok to enter the options mode. Exercise set is displayed. 3. Scroll up or down until the desired se...

  • Page 19: User Information Settings

    B 18 options user set weight height birthday sex activity hr max vo 2max user information settings in the user set loop you can move forward only by pressing ok. Measuring units depend on your choice in options/ monitor set/ unit 1 or unit 2. Units 1 units 2 weight kg lbs height cm ft/ inch date of ...

  • Page 20

    B 19 units 1: setting order is day - month - year. Date of birth (birthday) 7. Scroll up or down to adjust your month of birth. Press ok. 8. Day appears. Scroll up or down to select your day of birth. Press ok. 9. Year appears. Scroll up or down to adjust the year of birth. Press ok. Sex 10. Scroll ...

  • Page 21

    B 20 top you participate regularly in heavy physical exercise at least 5 times a week. E.G. You exercise to improve performance for competitive purposes. Maximum heart rate value (hr max ) 12. Your age-predicted maximum heart rate value is displayed as a default setting when you set this value for t...

  • Page 22: Exercise Settings

    B 21 when you start setting your exercise preferences your first choice is to select whether you want to set your personal exercise set or to exercise with basicuse option. If you select to start setting the exercise sets, your second choice is whether you want to select basicset or an interval trai...

  • Page 23

    B 22 setting exercise sets preset exercise sets ready for five exercise sets; when you start exercising, just select one of the sets. Chose here whether you want to start setting an interval training set or basicset. Interval training set if you choose interval on, you can set 3 different exercise p...

  • Page 24

    B 23 1. In the time of day display scroll up or down until options is displayed. 2. Press ok to enter the options mode. Exercise set is displayed. 3. Press ok to start the exercise settings. Basicuse e0 or exercise set e1-e5 is dispalyed. 4. Scroll up or down until the desired exercise type is displ...

  • Page 25

    B 24 setting timers if you start from time of day display, repeat steps 1-5. 6. Scroll up or down until desired timer is displayed. Press ok to start setting the timer. 7. Scroll up or down to turn the timer on or off. Press ok. Timer off: press stop or ok button and skip steps 8-9. 8. Scroll up or ...

  • Page 26

    B 25 setting interval type you can select 3 optional types of intervals: a. Timer-based interval ends your interval when you have used the selected time. B. Heart rate-based interval ends your interval as you reach the selected heart rate. When selecting heart rate-based interval, recovery calculati...

  • Page 27

    B 26 setting the amount of intervals if you start from time of day display, repeat steps 1-5. You can set up to 30 intervals. 6. Scroll up or down until repeat is displayed. 7. Press ok to start setting the number of intervals. 8. Scroll up or down to adjust the number of intervals. Press ok. Or if ...

  • Page 28

    B 27 a. Recotime is displayed. 10. Scroll up or down to adjust minutes. Press ok. 11. Scroll up or down to adjust seconds. Press ok. Recovery timer appears. B. Recohr is displayed. 10. Scroll up or down to adjust the value. Press ok. Recovery hr appears. To continue your settings, press the stop but...

  • Page 29: Setting Recording Rate

    B 28 1. In the time of day display scroll up or down until options is displayed. 2. Press ok to enter the options mode. Exercise set is displayed. 3. Scroll up or down until memory set is displayed. 4. Press ok to start the memory settings. Rec.Rate is displayed. 5. Scroll up or down to select the d...

  • Page 30: Turning Functions On/off

    B 29 options function set owncal on/off fit. Test on/off hr max -p on/off turning functions on/off 1. In the time of day display scroll up or down until options is displayed. 2. Press ok to enter the options mode. Exercise set is displayed. 3. Scroll up or down until function set is displayed. 4. Pr...

  • Page 31: Monitor Settings

    B 30 options monitor set sound on/off units 1/2 help on/off monitor settings 1. In the time of day display scroll up or down until options is displayed. 2. Press ok to enter the options mode. Exercise set is displayed. 3. Scroll up or down until monitor set is displayed. 4. Press ok to start the mon...

  • Page 32

    B 31 phase start, interval phase end and recovery calculation end sounds. Does not consist of heart rate zone alarms, watch alarm or fitness test alarm. Selecting measuring units if you start from time of day display, repeat steps 1-4. 5. Scroll up or down until units is displayed. 6. Press ok to st...

  • Page 33: Watch Settings

    B 32 options watch set alarm time 1/2 date reminder 1. In the time of day display scroll up or down until options is displayed. 2. Press ok to enter the options mode. Exercise set is displayed. 3. Scroll up or down until watch set is displayed. 4. Press ok to start the watch settings. Alarm is displ...

  • Page 34

    B 33 24h: setting order is day - month - year. 8. 12h/ 24h starts to flash. Scroll up or down to select 12h or 24h time mode. Press ok. 24h: skip step 9. 9. Am/pm starts to flash. Scroll up or down to select am or pm. Press ok. 10. The hours start to flash. Scroll up or down to adjust the hours. Pre...

  • Page 35: Setting Tips

    B 34 setting tips swap time 1 or time 2 in the time of day display press and hold the down button. Time 1 or time 2 is displayed in the uppermost row for a couple of seconds. Displayed time will now be used in all watch and alarm functions. If you chose time 2, “2” is displayed in the time of day di...

  • Page 36: Heart Rate Measure Mode

    C 35 time of day heart rate measure mode exercise recording mode c. Exercise you can use two modes in your exercise: measure or exercise mode. In the measure mode you can see your heart rate but your exercise is not recorded. In the exercise mode your exercise is recorded and stopwatch and other cal...

  • Page 37

    C 36 3. Start from time of day display by pressing the ok to start measuring your heart rate. A heart symbol will start flashing and your heart rate in beats per minute will appear in max. 15 seconds. The frame around the heart symbol indicates that the heart rate reception is coded. You have now en...

  • Page 38: Exercise Recording Mode

    C 37 if you are continuing from measure mode, press ok. Or, if you are starting from time of day display, press and hold ok. Exercise information will be stored in an exercise file only when the stopwatch is running. The ongoing recording is indicated with a graphic bar that runs continuously on the...

  • Page 39

    C 38 the following functions can be used during all three optional exercise modes. Illuminating the display press the signal/light button. After you use backlight once in the measure mode, polar s610 automatically illuminates the display if you: start or stop the exercise session, store lap informat...

  • Page 40

    C 39 storing lap and split time press ok to store lap and split time. First then lap time split time average heart rate of the lap number of the lap polar s610 automatically stores a lap time when you stop recording an exercise. Polar s610 can store 99 laps if you have not used the interval function...

  • Page 41

    C 40 swapping the displayed exercise information there are three display options, which you can swap between by pressing the down button. If the help function is on, the name of the displayed function appears for a few seconds. Stopwatch time of day stopwatch time of day stopwatch lap time current h...

  • Page 42

    C 41 few seconds. When you swap the middle row information, the upper and lower heart rate row changes also. Continue selecting the upper and lower rows. Select the upper row information 2. Press the up button to select from the following: (time) time of day, (sw) stopwatch, (lp) lap time, or (cal) ...

  • Page 43: Starting An Exercise Set

    C 42 starting an exercise set 1. Start from the time of day display. Press ok to enter the measure mode. 2. If you want to swap the preset exercise set, press and hold the up button until the exercise set (e1-e5) is swapped. Release. Repeat until desired exercise set is displayed. 3. To start exerci...

  • Page 44

    C 43 0 10 20 30 40 50 160 140 120 100 80 60 40 warm-up phase countdown timer 1 heart rate limits 1 interval phase repeats 03 cool-down phase countdown timer 3 heart rate limits 3 interval recovery interval recovery interval recovery heart rate time warm-up phase 1. First heart rate limits 1 (if set ...

  • Page 45

    C 44 interval session 1. First preset heart rate limits 2 (if set on). 2. Then continue according to your interval settings: a manual, b timer-based or c heart rate-based interval. A. Manual interval number of set intervals. Current interval number. If you selected manual interval your interval will...

  • Page 46

    C 45 3. At the end of interval interval duration. Average heart rate of the interval. When your interval ends the wrist receiver automatically continues with following preset function: recovery calculation or cool-down phase. Recovery calculation continue: a timer-based recovery calculation or b hea...

  • Page 47

    C 46 cool-down phase 1. First preset heart rate limits 3 (if set on). 2. Then countdown timer 3. Heart rate information. Countdown timer starts running if you have set the timer 3 on. If you have set the timer off press ok to end a phase. 3. At the end of cool-down phase cool-down phase duration. Av...

  • Page 48

    C 47 stopping an interval training exercise 1. Press the stop button to pause the exercise. 2. Press and hold the stop button to return to the time of day display. Skip step 3. Or press the stop button. Basicuse appears. You can continue measuring your heart rate in this mode (measure mode) or conti...

  • Page 49: Stopping The Exercise

    C 48 stopping the exercise tips during the exercise heart touch function the heart touch function is activated as you bring the wrist receiver near the transmitter’s polar logo. You have three alternatives for the heart touch function. You need to select it by polar precision performance software: •...

  • Page 50

    C 49 during the heart touch, the backlight is on for a couple of seconds, if you have already used the backlight during the exercise. Swapping the recording rate of the exercise (5 s, 15 s or 60 s) in the measure mode press and hold the down button. Release. Repeat until desired recording rate is di...

  • Page 51: Cumulative Values.

    D 50 d. How to recall training information the polar s610 starts saving exercise information to a file as you start the stopwatch in the exercise mode. You can recall the information in the file mode. In the file mode there are up to 99 exercise files and a record file, which keeps track of the cumu...

  • Page 52

    D 51 time of day file options fit. Test connect f99 ... F1 records your first file is f1, then f2 and so on, until you have recorded maximum 99 exercise files. The bigger the file number the more recent it is. Some information alternates on the display automatically. You can make the alternation fas...

  • Page 53

    D 52 exercise file exe. Time reco limits inzone1 inzone2 inzone3 kcal tot. Kcal tot. Time exe. Set laps samples lap1 best lap cooldown interval warmup reco 30 int 30 reco 1 int 1 lap 65 • move forward and backward within file loops with up or down buttons. • press ok to enter a file. • press the sto...

  • Page 54

    D 53 exercise time (exe. Time) the exercise time is the amount of time that you have exercised with the stopwatch running. Average and maximum heart rates of your exercise alternate on the display. To continue recalling the file, scroll up or down button. Recovery information of basicset exercise, i...

  • Page 55

    D 54 exercise time within, above and below the heart rate zones indicates the exercise time, which you have spent within (inzone), above and below each heart rate limits during the entire exercise. Alternating values inzone 1/ above 1/ below 1 alternating values inzone 2/ above 2/ below 2 alternatin...

  • Page 56

    D 55 interval training information (exe. Set) start with the display showing exe. Set. 1. Press ok to start recalling the interval training information. 2. Scroll up or down to see the information on warm-up, interval and cool- down phases. 3. To exit this loop press stop button. Warm-up phase warm-...

  • Page 57

    D 56 interval information interval number split time of the interval interval duration. The heart rate at the end of the interval, average and maximum heart rates of the selected interval. Recovery information recovery time recovery duration. Drop in your heart rate. Or recovery heart rate time it t...

  • Page 58

    D 57 best lap shortest lap time. The number of the best lap. The best lap information is displayed if you have stored at least 3 laps. The best lap can not be the last lap. Laps split time. Lap time. Lap number. The heart rate at the end of the lap, average and maximum heart rates of the lap. Press ...

  • Page 59

    D 58 records file (cumulative values) this file is updated as your exercise is recorded to file. 1. In the time of day display scroll up or down until file is displayed. 2. Press ok to enter the file mode. 3. Scroll up or down until records is displayed. 4. Press ok to enter the records file. Tot. K...

  • Page 60

    D 59 deleting a file 1. In the time of day display scroll up or down until file is displayed. 2. Press ok to enter the file mode. 3. Scroll up or down until desired exercise file is displayed. Press and hold the signal/light button. Delete file and file number are displayed. 4. Press ok. The receive...

  • Page 61

    E 60 e. Connection to computer there is two-way communication between polar s610 and a computer. Polar precision performance software offers an easy way to analyse training data. A training log makes it possible to plan future training. Wrist receiver settings are easy to upload from the software in...

  • Page 62

    E 61 the receiver automatically returns to the time of day display after data transfer. To be able to transfer the recorded training information via ir communication and to analyse it with polar precision performance software (version 3.0 or later), you need the polar ir interface, unless there is a...

  • Page 63

    E 62 1. Start the software. 2. If the receiver is in the time of day display scroll up or down until connect is displayed. 3. Place the receiver less than 4" / 10 cm from the loudspeaker. 4. Activate the upload function of the software. 5. The receiver automatically starts to upload the information....

  • Page 64: Ownindex

    F 63 ownindex ownindex is a value which is comparable to maximal oxygen uptake (vo 2max ), a commonly used descriptor of aerobic fitness. Cardiovascular (aerobic) fitness relates to how well your cardiovascular system works to transport and utilize oxygen in your body. The stronger and more efficien...

  • Page 65

    F 64 if you want to improve your cardiovascular fitness, it takes a minimum of 6 weeks on an average to see a noticeable change in ownindex. Less fit individuals see progress even more rapidly and for more fit individuals more time is needed. The better the cardiovascular fitness of an individual, t...

  • Page 66

    F 65 predicted maximum heart rate, hr max -p the hr max -p definition is carried out simultaneously with the polar fitness test. The hr max -p score predicts your individual maximum heart rate value more accurately than the age-based formula (220-age). The age-based method provides a rough estimatio...

  • Page 67: Fitness Test Settings

    F 66 to be able to carry out the polar fitness test you need to do the following settings in the options mode: • set your personal user information and long-term physical activity level. • set the polar fitness test on. • set the hr max -p on if you want to get a prediction of your maximum heart rat...

  • Page 68

    F 67 1. In the time of day display scroll up or down until fit. Test is displayed. If you cannot find fitness test mode check that you have turned the function on in the options mode. 2. Press ok to enter the fitness test mode. Your latest ownindex and the testing date are displayed. 3. Scroll up or...

  • Page 69: Update Ownindex and Hr

    F 68 interrupt the test • you can stop the test any time during the test by pressing the stop button. Failed test is displayed for a few seconds. The latest ownindex and hr max -p are not replaced. If the wrist receiver does not succeed in receiving your heart rate at the beginning or during the tes...

  • Page 70: Fitness Classes

    F 69 fitness classes age 1 2 3 4 5 6 7 (years) (very (poor) (fair) (average) (good) (very (excellent) poor) good) 20-24 32-37 38-43 44-50 51-56 57-62 >62 25-29 31-35 36-42 43-48 49-53 54-59 >59 30-34 29-34 35-40 41-45 46-51 52-56 >56 35-39 28-32 33-38 39-43 44-48 49-54 >54 40-44 26-31 32-35 36-41 42...

  • Page 71

    F 70 for various fitness classes we recommend the following: 1 2 3 4 6 7 5 1-3 increase exercise for health benefits and fitness improvement. 4 to ensure good health, maintain current exercise habits. For fitness improvement an increase in exercise is recommended. 5-7 maintain current exercise habit...

  • Page 72

    G. Care and maintenance your polar heart rate monitor is a high-tech instrument of superior design and workmanship and should be treated with care. The suggestions below will help you fulfill the warranty obligations and enjoy this product for many years to come. Taking care of your polar heart rate...

  • Page 73

    Batteries polar t61 transmitter the estimated average battery life of the polar t61 transmitter is 2500 hours of use. Contact your distributor/ dealer for a transmitter replacement. Polar recycles used transmitters. See your customer care charter for detailed instructions. Polar s610 wrist receiver ...

  • Page 74

    Using the polar s610 in a water environment your polar s610 is water resistant to 160 feet/ 50 meters. Heart rate measurement in a water environment is technically demanding for the following reasons: • pool water with a high chlorine content and seawater may be very conductive and the electrodes of...

  • Page 75

    Electromagnetic interference disturbances may occur near high voltage power lines, traffic lights, overhead lines of electric railways, electric bus lines or trams, televisions, car motors, bike computers, some motor driven exercise equipment, cellular phones or when you walk through electric securi...

  • Page 76

    4. If the polar heart rate monitor still does not work with the exercise equipment, this piece of equipment may be electrically too noisy for wireless heart rate measurement. Minimizing possible risks in exercising with a heart rate monitor exercise may include some risk, especially for those who ha...

  • Page 77

    If you are allergic to any substance that comes into contact with the skin, check the polar heart rate monitor materials from the “technical specifications” chapter. It is recommended that you wear the transmitter against your bare skin to ensure flawless operation. However, if you wish to wear the ...

  • Page 78

    What should i do if... ...I don’t know where i am in the options or file cycle? Press and hold the stop button until time of day is displayed. ...I cannot find the previous exercise’s file? You may have used the measure mode during your exercise, which means that your exercise was not stored. To rec...

  • Page 79

    ...There is no heart rate reading (- -)? 1. Check that the electrodes of the transmitter are moistened and that you are wearing it as instructed. 2. Check that you have kept the transmitter clean. 3. Check that you are not near other people that have heart rate monitors, high voltage power lines, te...

  • Page 80

    ...Other person with heart rate monitor is causing interference? Your training partner may have exactly the same code as you. In this case proceed as follows: keep a distance from your training partner and continue your training session normally. Or 1. Take the transmitter off your chest for 30 seco...

  • Page 81

    1. Press the reset button with a pen tip. Display becomes full of digits. If you don’t press any button after reset within one minute the wrist receiver goes to the time of day display. 2. Press any of the four buttons once. The time of day is displayed. ...The battery of the wrist receiver must be ...

  • Page 82

    Polar heart rate monitor is designed to indicate the level of physiological strain and intensity in sports and exercise. No other use is intended or implied. Heart rate is displayed as number of heartbeats per minute (bpm). Polar transmitter battery type: built-in lithium cell battery life: average ...

  • Page 83

    Wrist receiver battery type: cr 2430 battery life: average 2 years (2h/ day, 7 days/ week) operating temperature: 14 ° f to 122 ° f/ -10 ° c to +50 ° c water resistance: to 50 metres / 160 feet wrist strap material: polyurethane backcover and wrist strap buckle material: stainless steel complying wi...

  • Page 84

    Owncal off fitness test on hr max -p off interval function off/ interval timer interval heart rate 160 amount of intervals 3 timer 1, 2, 3 off/ 2 min limits 1, 2, 3 80/ 160 recovery function off/ recovery timer recovery heart rate 80 recovery timer 1 min heart touch function shows heart rate limits ...

  • Page 85

    • polar electro inc. Warrants to the original consumer/ purchaser of this heart rate monitor that the product will be free from defects in material or workmanship for one year from the date of purchase. Please keep the receipt which is your proof of purchase! • warranty does not cover receiver batte...

  • Page 86

    • the material in this manual is for informational purposes only. The products it describes are subject to change without prior notice, due to the manufacturer’s continuous development program. • polar electro inc. Makes no representations or warranties with respect to this manual or with respect to...

  • Page 87

    Activity level: your long-term physical activity level you need to assess in order to do the polar fitness test. Basicset mode: exercise set, which interval is set off. Coded heart rate transmission: polar t61 transmitter automatically locks in a code to transmit your heart rate to the wrist receive...

  • Page 88

    Exercise mode: the stopwatch is on and your exercise is recorded. You can select between the basicuse, interval training set and basicset. Exercise id: (e0-e5) indicates which exercise settings you have used for the exercise. Heart rate: the number of heart beats per minute (bpm). Heart touch functi...

  • Page 89: Display Symbols

    Frame around the heart indicates a coded transmission of heart rate. Indicates there has not been heart rate reception for less than 5 minutes. - - indicates there has not been heart rate reception for at least 5 minutes. In the time of day display the alarm is on. Measure mode: beeps if you are exe...

  • Page 90: Display Texts

    Hr max -p: predicted maximum heart rate value. Int: options mode: indicates interval training set. Exercise mode: indicates interval exercise session including warm-up, interval and cool-down phases. Inzone/ above/ below:indicate the time spent within, above and below the target zone. Kcal: indicate...

  • Page 91

    Your current heart rate is of your maximum heart rate. Mem full: appears on the display when the memory is full. You can continue your exercise and taking lap times but they won’t be recorded into the file. Owncal:calculates energy expenditure during exercise in kilocalories. 1 kilocalorie (kcal) = ...

  • Page 92

    M 91 timer1, 2, 3: interval training mode: countdown timers for the interval training set. Warmup:warm-upphase in the beginning of an interval training exercise..

  • Page 93: Index

    M 92 options lock function ............................ 61 owncal on/off ...................................... 29 owncal calorie expenditure ................. 90 hr max -p on/off ....................................... 30 ownindex ............................................... 63 pause an exercise...

  • Page 94

    Road map ok polar electro inc. 370 crossways park drive woodbury ny 11797-2050 u.S.A. Polar service center: 1-800-227-1314 polar electro canada c/o sport dinaco inc. 4330 joseph-dubreuil lachine, quebec canada, h8t 3c4 1-888-918-5043 www.Polarusa.Com dear customer recyclable material. Low emissions ...